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7 Day Yoga Adventure on the Beach in Costa Rica
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 7 Day Yoga Adventure on the Beach in Costa Rica

Sugar Beach Hotel Santa Cruz, Guanacaste, Costa Rica

Adventure Yoga Retreat in Costa Rica

Celebrate Earth day with Travel Girl Yoga in paradise. Join this yoga holiday for women and men on the gorgeous beaches of Costa Rica. Apart from yoga twice a day, you will also enjoy adventurous activities such as zip lining, white water tubing, rock climbing, horseback riding, volcanic mud bath hot springs and more. You will also be nourished with vegan daily meals. This is an amazing opportunity to discover Costa Rica!

Meet the instructors

Shannon & Caleb
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  • Yoga offered twice a day
  • Sunset yoga on the beach
  • Horseback riding, mud bath, and hot springs
  • Zip lining, white water tubing, and rock climbing
  • Midnight swim party in the infinity pool and sangria night
  • Daily vegan breakfast, lunch, and dinner
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction
Group size: Maximum of 22 participants
Airport transfer included: Daniel Oduber Quirós International Airport
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Set on Playa Pan de Azúcar, only a few steps from the sandy shore, Hotel Sugar Beach is located on the northern Pacific Coast of Guanacaste, the most desirable beach zone in Costa Rica. This area is famous for sunshine, surfing, eco-adventures, incredible biodiversity, and natural beauty. The hotel shares 24 acres of dry tropical forest with monkeys, motmots, iguanas, tree sloths, and a bevy of other indigenous fauna.

At Hotel Sugar Beach, they take measures to protect the wildness and health of this unique habitat. Their efforts ensure guests will relax in comfort while they manage their impact on the environment. You are welcome to share a room with your friends or, if you are traveling solo, they will match you with someone totally awesome. A limited number of private rooms are available.

Traveling solo is an incredible way to make new friends. While you are always welcome to book a private room, sharing rooms can be cheaper and is so much more fun. Travel Girl Yoga will take the time to match you with someone just as amazing as you.


During this retreat, you will have yoga classes twice a day both morning and evening, nightly meditation, and also a sunset yoga session on the beach. You will go hiking, white-water rafting, zip lining, rock climbing, visit the mud baths and hot springs. Notice the sunset, swim in the ocean, relax on the beach, hike the rainforest, watch the turtles nesting, explore the local culture.

Each fun-filled yoga adventure combines physical, mindful, and spirit-filled activities that grow your self-confidence and teach you how to live your life to its fullest. You will have lots of time to go shopping in the nearby town, relax on the beach, read a book, sleep in the hammock, get a massage, and enjoy a midnight swim in the gorgeous infinity pool. You don’t need any athletic ability. All you need is an open heart and a sense of adventure. Now is the time to de-stress and experience something exciting and new.

Included excursions

  • Zip lining
  • White-water tubing
  • Rock climbing
  • Horseback riding
  • Mud bath and hot springs


Shannon Miller


Retreat location

Unique features


  • Horse riding
  • Massage
  • Rock climbing
  • Swimming
  • Swimming pool (outdoor)
  • Zip lining


  • Beach


  • Free Wi-Fi
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Daily vegan breakfast, lunch, and dinner are included. Healthy snacks and smoothies are also available. Travel Girl Yoga has worked closely with the chef to bring you amazing flavors with a Costa Rican taste.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can receive a massage or a body treatment upon request for an additional cost. You can treat yourself to a relaxing and refreshing full body massage while staying at the hotel for approximately 50 USD for a 60-minute treatment.

Optional activities (additional fees apply)

  • Turtle nesting
  • Snorkeling
  • Surfing
  • Sunset cruise tour
  • Rafting
  • SUP
  • ATV
  • Massage and spa services
  • Rainforest tours
  • Sailing
  • Hiking
  • Sloth encounter and wildlife park with Superman zip line
  • Diving and more

What's included

  • 6 nights accommodation
  • Yoga offered twice a day
  • Night guided meditation sessions
  • Daily vegan breakfast, lunch, and dinner
  • Airport transfers from Liberia International (LIR)
  • Zip line
  • White water tubing
  • Rock climbing
  • Horseback riding
  • Mud bath and hot springs
  • Sunset yoga on the beach
  • Midnight swim party in the gorgeous infinity pool
  • Sangria night
  • Free Wi-Fi

What's not included

  • Flights
  • Additional activities
  • Spa treatments
  • Gratuity for the staff at the resort
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quiros International Airport (LIR). Transfer from and to the airport is included. Travel Girl Yoga will pick you up from the airport. Travel Girl Yoga is more than happy to help you find good flights; they have a few websites they recommend as well as some travel agencies to help you find the flight that works best for you.

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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