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Yoga Stay in the Mountains of Austria

Take your arms to the side of your body, breath in, breathe out, open your heart, and feel free! Traumhotel Alpina provides you with a holistic experience that awaits you and will make your yoga holiday in Austria into a full and holistic mind, body, and spirit experience. You will take away the precious gift of yoga practice and skills to continue at home and follow your very own spiritual path. You will feel more inner peace, balance, and the motivation to continue and make changes.


  • Daily yoga session
  • Meditation and pranayama (breath practice)
  • Asanas (yoga positions), Shavasana (deep relaxation)
  • Deepen your practice with a certified yoga coach
  • 7 nights accommodation
  • 1 Indian head massage
  • Daily meals and drinks

Yoga styles

7 days with instruction in German
The organizer also speaks: English
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  • Gym
  • Sauna
  • Spa
  • Swimming pool (indoor)
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Restaurant
  • Yoga shala
  • Free Wi-Fi

During this retreat, you will be accommodated at a double room or suite de lux in a four-stars hotel, Traumhotel Alpina. It is settled in the middle of the Tyrolean Mountains. Just as soon as you arrive, you will notice the atmosphere and the surroundings. At the Traumhotel, it is all about you and your well-being. It is their heart’s desire to offer and create the most fantastic and luxurious atmosphere of relaxation and wellbeing.

As one of the very few authentic yoga and Ayurvedic hotels in Austria and specifically the alpine region, Traumhotel Alpina created a combination of peace, luxury, quiet, and authenticity. It is blessed with the surroundings, the beautiful nature, the panoramic views, and all of the natural beauty.

They are very much looking forward to welcoming you here in one of the most beautiful hotels in the Austrian Alps. Traumhotel Alpina would love to hear that you felt home and that you can not wait to visit them again. This is their biggest reward and the one they aim and live for. Their philosophy is based on mutual respect and love towards their team and their guests. Every guest is welcomed personally and they aim to meet their guests’ needs and wishes without exception. Their hotel has become a paradise for nature friends and mountaineers, yoga and health lovers, daydreamers, and action seekers.

Whoever you are, the fantastic locations cater to all of your wishes. There are romantic hiking paths, breathtaking mountains, untouched nature, gushing mountain streams, 1001 peaks, cows running freely, lush green meadows, happy birds chirping in the morning, yoga in nature, peace, and silence.


Your body needs a time out in order to recharge and come back to live, regardless of life situations. Daily work, stress, and other outside influences cause reactions and cost strength. When your body shows the signals, give it the rest it deserves. Hots baths, Ayurvedic treatments, massages with essential oils, healthy food, and nutrition help to bring a maximum of relaxation and well-being for your body.

Yoga is not just sport, it is a science, a philosophy, an art form, as well as a way to indulge in life and happiness from within. Traumhotel Alpina offers you yoga that will inspire and motivate you. There are the natural lake, the smooth mountain streams, forests, meadows, field, and mountains surrounding you, trees, wild deer, long walks and hikes, yoga in nature.

All of those and more is available to you here at the Traumhotel Alpina. Their qualified yoga teachers will guide you through your yoga-holiday experience and help you regain some of your inner balance. They provide you with a holistic experience; Ayurvedic cuisine, yoga lessons in their very own yoga shala or yoga garden, hikes in nature accompanied by yoga lessons in the mountains, and magical, mysterious, and peaceful surroundings.

Yoga in natural surroundings and in a peaceful environment give you strength for the daily routine. Deep and inward relaxation through your environment promotes the recovery process. In this retreat, you walk and hike to special places that Traumhotel Alpina knows to contain a certain higher vibration to recharge your batteries in nature.

Find your balance in nature, just let go, and come back to being wholesome again. Yet at the same time, you are completely safe in the hands of a professional guide. You will always be guided by a professional, so you can actually let go. Your check-in is available from about 3 p.m onwards.

Yoga refers to a set of physical exercises, known as asanas or postures, and sequences of asanas designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body, especially the main channel; the spine, so that energy can flow freely. In your physical bodies, you develop a balance of strength and flexibility.

You also learn to balance your effort and surrender in each pose. Yoga is a powerful tool for self-transformation. It asks you to bring your attention to your breath, which helps you to still the fluctuations of the mind and be more present in the unfolding of each moment.

It aims at gaining a balance between the flexibility of your joints and your muscular density and strength. This is the reason for some of the very challenging exercises because the body can then fully relax after engaging in strenuous asanas.

There will be 2 yoga lesson per day: in the morning meditation, pranayama (breath practice), asanas (yoga positions), Shavasana (deep relaxation) and in the afternoon. Each session lasts for approximately 60 minutes.

Retreat location

This retreat takes place in Gerlos, Tyrol, Austria.


  • Innsbruck Airport (INN), 80 kilometers - 70 minutes
  • Munich Airport (MUC), 205 kilometers - 135 minutes


During this retreat, you will be served daily Ayurvedic cuisine. Traumhotel Alpina is cooking after the three-dosha principle. All their Ayurvedic meals are prepared with homemade ghee and fresh herbs. You will have a large breakfast buffet with organic and vitality selections, Ayurvedic choices, and various egg dishes freshly prepared while you wait.

You will have a spa buffet from 2 p.m until 4 p.m. with a selection of salads, soups, warms dishes, and pastries. You will also have five-course wellness dream gourmet menu in the evening with a wide range of Austrian, international cuisine, as well as vegetarian meals, choice of meat, fish, and Ayurvedic menu every evening. You can have a special request; gluten and lactose-free enjoyment. There will be daily refreshments between 1 p.m and 9 p.m.; fresh mountain spring water, fruit juices, and teas.

The Traumhotel Alpina settled within the beautiful Tyrolean Alps in almost untouched natural surroundings offers a modern, natural kitchen, which is based on the knowledge of the Ayurvedic system. Traumhotel Alpina’s chef ensures to always use seasonal fruit and vegetables, meat and poultry predominantly sourced from Tyrolean farmers, and fresh local fish produce.

Their chef has received multiple awards for his outstanding cuisine and it is their pleasure to be able to call him your Ayurvedic Traumhotel Alpina chef! Of course, there is something for everyone. If you say you would rather eat a delicious meat dish, they can serve you. If you are purely vegetarian or are leading a vegan lifestyle, the yoga and Ayurveda Traumhotel in Tirol will serve you as well. Whatever your tastes, preferences, or requirements, be sure to always be served with the freshest, seasonal, and lovingly prepared products on an international level.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Lactose Free
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

A lot of the spa treatments ( classic, beauty, and ayurvedic treatments) are available upon request at additional cost.

What's included

  • 7 yoga lessons with morning meditation, pranayama (breath practice), asanas (yoga positions), Shavasana (deep relaxation). 60 minutes in the morning and in the afternoon
  • 1 Indian head massage (30 minutes)
  • 7 nights accommodation
  • Daily meals and drinks
  • Free use of Traumhotel Alpina’s expansive; spa area, sauna, yoga shala, yoga garden, and gym

What's not included

  • Airport transfers
  • Airfare
  • Extra activities
  • Additional spa treatments
  • Personal expenses

How to get there

Recommended Airports

Driving direction from the A8 direction Salzburg

The A8 direction Salzburg offers the first impression of the magnificent Tyrolean mountains when viewing the infamous Zahmer Kaiser. The A93 guides you into the Inntal (valley with the river Inn), and it will guide you towards the Zillertal with Gerlos as the destination.

By following the country road into the Zillertal and the signs towards Gerlos, you will quite easily find the magnificent mountain road which will lead you straight towards their beautiful little mountain village of Gerlos. Traumhotel Alpina is located right at the end of the village with outstanding views into the beautiful scenery of Gerlos and right across from the skiing lift.

Arrival by airplane

Please book your flight to arrive at Innsbruck Airport (INN) or Munich Airport (MUC). Transfer from and to the airports is available upon request at additional cost.

Arrival by train

Please book your ticket to arrive at Zell am Ziller station. Transfer from and to this airport is available upon request at additional cost.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
8 days / 7 nights
from --

This vacation is available almost all year round, please select an arrival date below.

Summer season
  • May to November, 2021
  • May 26 - November 2, 2022
Winter season
  • December 16, 2021 - April 30, 2022

Dieser Urlaub ist fast das ganze Jahr über verfügbar, bitte wählen Sie unten ein Anreisedatum aus.

  • Mai bis November, 2021
  • 26. Mai - 2. November 2022
  • 16. December 2021 - 30. April 2022

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