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8 Day Ayurvedic Detox Retreat with Yoga in Gerlos, Tyrol, Austria
Traumhotel Alpina, 6281 Gerlos 298, Bezirk Schwaz, Tyrol, Austria
Wellness Retreat in Austria
Join this healthy Ayurvedic yoga and detox retreat at Traumhotel Alpina in the Austrian Alps! In this package, you will immerse in the specific Ayurvedic treatments in combination with yoga sessions and healthy food that will give you more energy and wellbeing. Other activities you can enjoy in this retreat include detox, pranayama, massages, and many more. Get in touch with your soul and be healthy!
The language of instruction will be English and / or German.
Highlights
- Purification program with water and Ayurvedic detox menus
- 7 yoga lessons every day in the morning and in the afternoon
- 1 Choorna Swedana treatment (Ayurvedic herbal stamp massage)
- 1 Abhyanga (whole body massage) and 1 Pada Abhyanga (foot massage)
- A large breakfast buffet (with local, organic, and Ayurvedic choices)
- 1 Detox body peeling and compress (50 minutes)
- A 5-course gourmet menu
- 7 nights accommodation
Yoga styles
7 days with instruction in German
The organizer also speaks: English
Accommodation
Check-in Time:
15:00
Check-out Time:
11:00
Facilities
- Gym
- Sauna
- Spa
- Swimming pool (indoor)
- Garden
- Kitchen
- Lounge
- Meditation garden
- Restaurant
- Yoga shala
- Free Wi-Fi
Traumhotel Alpina
During this retreat, you will be accommodated in a double room or suite de lux in a 4-star hotel, Traumhotel Alpina. It is settled in the middle of the Tyrolean Mountains.
Just as soon as you arrive, you will notice the atmosphere and the surroundings. At the Traumhotel, it is all about you and your well-being. It is their heart’s desire to offer and create the most fantastic and luxurious atmosphere of relaxation and well-being.
As one of the very few authentic yoga and Ayurvedic hotels in Austria specifically the alpine region, Traumhotel Alpina created a combination of peace, luxury, quiet, and authenticity. It is blessed with the surroundings, the beautiful nature, the panoramic views, and all of the natural beauty.
They are very much looking forward to welcoming you here in one of the most beautiful hotels in the Austrian Alps. Traumhotel Alpina would love to hear that you felt at home and that you can not wait to visit them again. This is their biggest reward and the one they aim and live for.
Their philosophy is based on mutual respect and love towards their team and their guests. Every guest is welcomed personally and they aim to meet their guests’ needs and wishes without exception. Their hotel has become a paradise for nature friends and mountaineers, yoga and health lovers, daydreamers, and action seekers.
Whoever you are, the fantastic locations cater to all of your wishes. There are romantic hiking paths, breathtaking mountains, untouched nature, gushing mountain streams, 1001 peaks, cows running freely, lush green meadows, happy birds chirping in the morning, yoga in nature, peace, and silence.
A small lake in the garden
Starting on July, in the hotel you can expect not only comfort and luxury, but also a very special highlight: a natural bathing pond. But in summer you can enjoy the luxury of naturally vital, skin-friendly water, without any chemicals.
A naturally designed water area unfolds its charm in every season and contributes to a pleasant garden climate. Sun spots and jetties invite you to sit and lie down by the water. Half of the water surface is planted and is used for regeneration.
What makes this pond so unique? Its sustainability and natural design. Instead of chemical additives, Traumhotel Alpina rely on a balanced ecosystem that regulates itself and ensures clear water without the use of harmful chemicals. Here you can swim without hesitation and enjoy nature in its pure beauty.
Experience the harmony between people and nature and let yourself be enchanted by the natural splendor of the bathing pond. A place that not only offers relaxation, but also a statement for sustainability and
Environmental protection is. Welcome to an oasis of relaxation and respect for our environment!"
Program
About the Experience
Your body needs a time out in order to recharge and come back to life, regardless of life situations. Daily work, stress, and other outside influences cause reactions and cost strength. When your body shows the signals, give it the rest it deserves. Hot baths, Ayurvedic treatments, massages with essential oils, healthy food, and nutrition help to bring a maximum of relaxation and well-being to your body.
Yoga is not just a sport, it is a science, a philosophy, an art form, as well as a way to indulge in life and happiness from within. Traumhotel Alpina offers you yoga that will inspire and motivate you. There are the natural lake, the smooth mountain streams, forests, meadows, fields, and mountains surrounding you, trees, wild deer, long walks and hikes, and yoga in nature.
All of those and more are available to you here at the Traumhotel Alpina. Their qualified yoga teachers will guide you through your yoga holiday experience and help you regain some of your inner balance. They provide you with a holistic experience; Ayurvedic cuisine, yoga lessons in their very own yoga shala or yoga garden, hikes in nature accompanied by yoga lessons in the mountains, and magical, mysterious, and peaceful surroundings.
Yoga in natural surroundings and in a peaceful environment gives you strength for the daily routine. Deep and inward relaxation through your environment promotes the recovery process. In this retreat, you walk and hike to special places that Traumhotel Alpina knows to contain a certain higher vibration to recharge your batteries in nature.
Find your balance in nature, just let go, and come back to being wholesome again. Yet at the same time, you are completely safe in the hands of a professional guide. You will always be guided by a professional, so you can actually let go. Your check-in can happen from about 3 p.m onwards.
Yoga refers to a set of physical exercises, known as asanas or postures, and sequences of asanas designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body, especially the main channel; the spine, so that energy can flow freely. This refers to the balance of masculine aspects; active, hot, sun, and feminine aspects; receptive, cool, and moon within all of you. Yoga is a path toward creating balance and uniting opposites. In your physical body, you develop a balance of strength and flexibility.
You also learn to balance your effort and surrender in each pose. Yoga is a powerful tool for self-transformation. It asks you to bring your attention to your breath, which helps you to still the fluctuations of the mind and be more present in the unfolding of each moment.
It aims at gaining a balance between the flexibility of your joints and your muscular density and strength. This is the reason for some of the very challenging exercises because the body can then fully relax after engaging in strenuous asanas.
Ayurvedic Treatment Plan:
- Purification program with water (boiled water to all dishes and during the whole day served to drink, fresh ginger- and lemon water before yoga lesson in the morning, detox tea, and once a day wheatgrass juice)
- 1x Jala Neti - Nose cleaning (15 minutes)
- 1x Abyanga - whole body massage (50 minutes)
- 1x Choorna Swedana treatment (Ayurvedic herbal-stamp-massage) (60 minutes)
- 1x Indian head massage (special massage for head, neck, and shoulder zone) (45 minutes)
- 1x Pada Abhyanga (foot massage) (30 minutes)
- 1x Rejuvenation face treatment (50 minutes)
- 1x Detox body peeling and compress (50 minutes)
- 1x Kati Abhyanga (back massage) (30 minutes)
- 1x Yoga Nidra (45 minutes)
There will be 2 yoga lessons every day in the morning with meditation pranayama (breath practice), asanas (yoga positions), Shavasana (deep relaxation), and in the afternoon. Each session lasts approximately 60 minutes.
The language of instruction will be English and/or German depending on the group.
Sample Schedule
The Ayurveda intensive treatment package is intended for 9 overnight stays with 9 treatment days. The program includes the following treatments. After consultation with our therapists, customers receive the treatment plan for the nine days. This is individually tailored. The following treatments are included in the price.
- 1st day: Ayurvedic health advice/anamnesis with our Ayurveda expert. Your personal constitution type, appropriate treatments, and diet.
- 2. 3. 4. 5. 6. Day: Ayurveda treatments
Ayurvedic treatment combinations – 90 min.
Detox body peeling and algae pack
Abhyanga (Ayurvedic full body oil treatment)
Netra Tarpana (eye treatment)
Jala Neti (nose cleaning)
Padabhyanga (leg and foot massage)
Pinda Sveda (herbal stamp massage)
Shiroabhyanga (Indian head massage)
Shirodhara (forehead casting)
Madhu Pratikara (Honey Massage)
- 7th day: Purification day, facial treatment or detox peeling, and algae pack
- 8th day: Ayurveda treatment
- 9th day: Final consultation with tips and advice
Retreat location
Gerlos, Tyrol
This retreat takes place in Gerlos, Tyrol, Austria.
Distances
- Innsbruck Airport (INN), 80 kilometers - 70 minutes
- Munich Airport (MUC), 205 kilometers - 135 minutes
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Ayurvedic Meals
During this retreat, you will be served daily Ayurvedic cuisine. Traumhotel Alpina is cooking after the three-dosha principle. All their Ayurvedic meals are prepared with homemade ghee and fresh herbs. You will have a large breakfast buffet with organic and vitality selections, Ayurvedic choices, and various egg dishes freshly prepared while you wait.
You will have a spa buffet from 14:00 until 16:00 with a selection of salads, soups, warm dishes, and pastries. You will also have a five-course wellness dream gourmet menu in the evening with a wide range of Austrian, and international cuisine, as well as vegetarian meals, a choice of meat, fish, and an Ayurvedic menu every evening. You can have a special request; gluten and lactose-free enjoyment. There will be daily refreshments between 13:00 and 21:00: fresh mountain spring water, fruit juices, and teas.
The Traumhotel Alpina settled within the beautiful Tyrolean Alps in almost untouched natural surroundings offers a modern, natural kitchen, which is based on the knowledge of the Ayurvedic system. Traumhotel Alpina’s chef ensures to always use seasonal fruit and vegetables, meat and poultry predominantly sourced from Tyrolean farmers, and fresh local fish produce.
Their chef has received multiple awards for his outstanding cuisine and it is their pleasure to be able to call him your Ayurvedic Traumhotel Alpina chef! Of course, there is something for everyone. If you say you would rather eat a delicious meat dish, they can serve you.
Other Dietary Requirements
If you are purely vegetarian or are leading a vegan lifestyle, the yoga and Ayurveda Traumhotel in Tirol will serve you as well. Whatever your tastes, preferences, or requirements, be sure to always be served with the freshest, seasonal, and lovingly prepared products on an international level.
Note: Please let Traumhotel Alpina know in advance if you have special nutritional requirements.
Drinks
Drinks in the wellness buffet (lemon water, orange water, ginger water, and different kinds of teas) are included. All other drinks are not included.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Organic
- Lactose Free
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
You are also free to use the expansive spa area with Water World (counter-current system and the Alpine “whirl grotto”), as well as various saunas (Ottoman bath and Tyrolean sauna). Other spa treatments are available upon request at additional cost.
Spa treatments
These are included in the price:
- 1 Abhyanga - Whole body massage (50 minutes)
- 1 Choorna Swedana treatment (Ayurvedic herbal stamp massage) (50 minutes)
- 1 Shiroabhyanga (special Indian massage for head, neck, and shoulder zone) (50 minutes)
- 1 Pada Abhyanga (foot massage) (30 minutes)
- 1 vitalizing face treatment (50 minutes)
- 1 Detox body peeling and compress (50 minutes)
- 1 Kati Abhyanga (back massage) (30 minutes)
What's included
- Detoxification program with water (boiled water with all meals and drink throughout the day, fresh ginger and lemon water before yoga class in the morning, detox tea and wheatgrass juice once a day)
- 7 yoga lessons every day in the morning with meditation, pranayama (breath practice), asanas (Yoga positions), Shavasana (deep relaxation), and in the afternoon: duration is approximately 60 minutes
- 1 Jala Neti - Nose cleaning (15 minutes)
- 1 Abhyanga - whole body massage (50 minutes)
- 1 Choorna Swedana treatment (Ayurvedic herbal stamp massage) (50 minutes)
- 1 Shiroabhyanga (special Indian massage for head, neck, and shoulder zone) (50 minutes)
- 1 Pada Abhyanga (foot massage) (30 minutes)
- 1 revitalizing face treatment (50 minutes)
- 1 Detox body peeling and compress (50 minutes)
- 1 Kati Abhyanga (back massage) (30 minutes)
- 1 Introductory talk and final discussion (30 minutes)
- 7 nights accommodation
- Daily Ayurvedic meals
What's not included
- Airfare
- Airport transfers
- Extra activities
- Personal expenses
How to get there
Recommended Airports
MUC
Munich Airport
126 km
Transfer not provided
INN
Innsbruck Airport (Kranebitten Airport)
53 km
Transfer not provided
Driving directions from Salzburg
- Follow A93 route that will guide you into the "Inntal" (valley with the river inn) and it will guide you towards the Zillertal with Gerlos as the destination.
- Follow the country road into Zillertal and the signs towards Gerlos.
- Find the magnificent mountain road which will lead you straight towards the beautiful little mountain village of Gerlos.
- You will find the hotel located right at the end of the village.
Arrival by airplane
Please book your flight to arrive at Innsbruck Airport (INN) or Munich Airport (MUC). However, it is recommended for you to arrive at Innsbruck Airport (INN) because it is closer to Gerlos.
If you need any help or further information, do not hesitate to contact Traumhotel Alpina.
Arrival by train
In Austria, you can travel by OBB train to reach Traumhotel Alpina. From Germany, you can use Deutsche Bahn.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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