8 Day Ayurvedic - Detox Yoga stay in Schwaz, Tyrol

Facilities

Your body needs a time out in order to recharge and come back to live, regardless of life situations. Daily work, stress, and other outside influences cause reactions and cost strength. When your body shows the signals, give it the rest it deserves. Hots baths, Ayurvedic treatments, massages with essential oils, healthy food, and nutrition help to bring a maximum of relaxation and well-being for your body.

Yoga is not just sport, it is a science, a philosophy, an art form, as well as a way to indulge in life and happiness from within. Traumhotel Alpina offers you yoga that will inspire and motivate you. There are the natural lake, the smooth mountain streams, forests, meadows, field, and mountains surrounding you, trees, wild deer, long walks and hikes, yoga in nature.

All of those and more is available to you here at the Traumhotel Alpina. Their qualified yoga teachers will guide you through your yoga-holiday experience and help you regain some of your inner balance. They provide you with a holistic experience; Ayurvedic cuisine, yoga lessons in their very own yoga shala or yoga garden, hikes in nature accompanied by yoga lessons in the mountains, and magical, mysterious, and peaceful surroundings.

Yoga in natural surroundings and in a peaceful environment give you strength for the daily routine. Deep and inward relaxation through your environment promotes the recovery process. In this retreat, you walk and hike to special places that Traumhotel Alpina knows to contain a certain higher vibration to recharge your batteries in nature.

Find your balance in nature, just let go, and come back to being wholesome again. Yet at the same time, you are completely safe in the hands of a professional guide. You will always be guided by a professional, so you can actually let go. Your check-in can happen from about 3 p.m onwards.

Yoga refers to a set of physical exercises, known as asanas or postures, and sequences of asanas designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body, especially the main channel; the spine, so that energy can flow freely. This refers to the balance of masculine aspects; active, hot, sun and feminine aspects; receptive, cool, moon within all of you. Yoga is a path toward creating balance and uniting opposites. In your physical bodies, you develop a balance of strength and flexibility.

You also learn to balance your effort and surrender in each pose. Yoga is a powerful tool for self-transformation. It asks you to bring your attention to your breath, which helps you to still the fluctuations of the mind and be more present in the unfolding of each moment.

It aims at gaining a balance between the flexibility of your joints and your muscular density and strength. This is the reason for some of the very challenging exercises because the body can then fully relax after engaging in strenuous asanas.

Ayurvedic treatment plan:

• Purification program with water (boiled water to all dishes and during whole day served to drink, fresh ginger- and lemon water before yoga lesson in the morning, Detox tea and once a day wheatgrass juice)
• 1x Jala Neti - Nose cleaning (15 minutes)
• 1x Abyanga - whole body massage (50 minutes)
• 1x Choorna Swedana treatment (Ayurvedic herbal-stamp-massage) (60 minutes)
• 1x Indian head massage (special massage for head, neck and shoulder zone) (45 minutes)
• 1x Pada Abhyanga (foot massage) (30 minutes)
• 1x Rejuvenation face treatment (50 minutes)
• 1x Detox body peeling and compress (50 minutes)
• 1x Kati Abhyanga (back massage) (30 minutes)
• 1x Yoga Nidra (45 minutes)

There will be 2 yoga lesson every day in the morning with meditation pranayama (breath practice), asanas (Yoga positions), Shavasana (deep relaxation). and in the afternoon. Each session lasts approximately 60 minutes.

This yoga retreat will take place at Traumhotel Alpina in Gerlos, Tyrol, Austria.

Distances

• Innsbruck Airport (INN), 80 kilometers - 70 minutes
• Munich Airport (MUC), 205 kilometers - 135 minutes

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During this retreat, you will be served daily Ayurvedic cuisine. Traumhotel Alpina is cooking after the three-dosha principle. All their Ayurvedic meals are prepared with homemade ghee and fresh herbs. You will have a large breakfast buffet with organic and vitality selections, Ayurvedic choices, and various egg dishes freshly prepared while you wait.

You will have a spa buffet from 2 p.m until 4 p.m. with a selection of salads, soups, warms dishes, and pastries. You will also have five-course wellness dream gourmet menu in the evening with a wide range of Austrian, international cuisine, as well as vegetarian meals, choice of meat, fish, and Ayurvedic menu every evening. You can have a special request; gluten and lactose-free enjoyment. There will be daily refreshments between 1 p.m and 9 p.m.; fresh mountain spring water, fruit juices, and teas.

The Traumhotel Alpina settled within the beautiful Tyrolean Alps in almost untouched natural surroundings offers a modern, natural kitchen, which is based on the knowledge of the Ayurvedic system. Traumhotel Alpina’s chef ensures to always use seasonal fruit and vegetables, meat and poultry predominantly sourced from Tyrolean farmers, and fresh local fish produce.

Their chef has received multiple awards for his outstanding cuisine and it is their pleasure to be able to call him your Ayurvedic Traumhotel Alpina chef! Of course, there is something for everyone. If you say you would rather eat a delicious meat dish, they can serve you. If you are purely vegetarian or are leading a vegan lifestyle, the yoga and Ayurveda Traumhotel in Tirol will serve you as well. Whatever your tastes, preferences, or requirements, be sure to always be served with the freshest, seasonal, and lovingly prepared products on an international level.

Note: Please let Traumhotel Alpina know in advance if you have special nutritional requirements.

You are also free to use the expansive spa area with water world (counter-current system and the Alpine “whirl grotto”), as well as various saunas (Ottoman bath and Tyrolean sauna). Other spa treatments are available upon request at additional cost.

• Purification program with water (boiled water to all meals and drink throughout the day, fresh ginger and lemon water before the morning yoga class, detox tea and wheatgrass juice a day)
• 7x yoga lessons every day in the morning with meditation, pranayama (breath practice), asanas (Yoga positions), Shavasana (deep relaxation) and in the afternoon. Duration approximately 60 minutes
• 1 Jala Neti – Nose cleaning (15 minutes)
• 1 Abhyanga- whole body massage (50 minutes)
• 1 Choorna Swedana treatment (Ayurvedic herbal-stamp-massage) (50 minutes)
• 1 Shiroabhyanga (special Indian massage for head, neck and shoulder zone) (50 minutes)
• 1 Pada Abhyanga (foot massage) (30 minutes)
• 1 vitalizing face treatment (50 minutes)
• 1 Detox body peeling and compress (50 minutes)
• 1 Kati Abhyanga (back massage) (30 minutes)
• 1 Introductory talk and final discussion (30 minutes)
• 7 nights accommodation
• A large breakfast buffet (with organic and ayurvedic choices)
• A 5-course gourmet menu (with vegetarian, gluten-free, and lactose-free selections)
• A spa buffet with a selection of salads, soups, warms dishes, and pastries
• Free use of spa area with water world (counter-current system and the Alpine “whirl grotto”, various saunas (Ottoman bath and Tyrolean sauna)

• Airfare
• Airport transfers
• Extra activities
• Personal expenses

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.