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15 Day Yoga and Ayurveda Holiday in Bentota, Southern Province

Bentota 80500, Sri Lanka

Yoga and Ayurveda Retreat Sri Lanka

The Traum Villa Bentota Resort is the perfect location for relaxation of mind, body, and soul. Join us for a unique experience that is tailored to your needs and desires. If you’re seeking authentic Ayurveda treatments, meditation, and personal yoga sessions, this is the right retreat for you. After enjoying your treatments, the Traum Villa will present itself as the ideal getaway to have some time to yourself.

Meet the instructors

Lakmal
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Highlights

  • Daily yoga sessions
  • Daily meditation sessions
  • Welcome drink upon arrival
  • Use of pool and pool chairs
  • 14 nights' accommodation
  • Ayurvedic half board
  • Various massages

Yoga styles


15 days with instruction in German
The organizer also speaks: English
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Concierge desk
  • Garden
  • Restaurant
  • Terrace
  • Free bicycle
  • Free Wi-Fi

You can look forward to the beautifully designed rooms (ca. 40sqm) in a bungalow for single occupancy, a shared bungalow with its own private entrance, and a suite in the main building. All of these options are equipped with a private terrace and sitting area overlooking the garden and the pool.

The rooms are furnished with a modern bathroom (WC and shower), adjustable AC with remote control, ceiling fan, mosquito net, telephone, mini bar, hair dryer, and kettle. Free WiFi is available everywhere on the property.

All rooms are located on the ground floor and are suitable for guests in wheelchairs. The rooms can be booked for single occupancy as well. If you are accompanied by another person who is not taking part in the program, they are more than welcome and free to choose to take part in a variety of activities and excursions once they arrive.

Program

The main focus of this retreat lies on the guest – you decide what your personal itinerary should look like. We mainly cater to your relaxation and well-being through meditation and yoga sessions. The individual itinerary allows you enough free time to take part in further activities. You will be able to create your individual itinerary upon arrival.

The following activities are offered as part of the Ayurveda All Inclusive program:

  • Consultation with a doctor to create your individual treatment and diet plan for the duration of the retreat as well as regular check-ups and final consultation
  • Daily Ayurvedic treatments including several kinds of massages and steam baths
  • 5 x a week yoga / meditation with Lakmal Anuradha, either taking place below the roof of the Ayurveda area, in the garden, or at the beach

Instructors

Lakmal Anuradha

Retreat location

The small resort is located at the south west coast of Sri Lanka, situated between the Indian Ocean and Bentota River, far away from the hustle and bustle of mass tourism. The quiet Bentota Beach is only 10 minutes away from the venue by Tuc Tuc. We especially recommend walks along the beach at sunrise and sunset.

Unique features

Activities

  • Massage
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Dining area
  • Garden
  • Mini bar
  • Special menu request
  • Yoga deck

Services

  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • Mosquito net
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served daily breakfast and dinner and can choose between vegetarian, vegan, pescatarian, ayurvedic, and continental dishes. Tea and water are available all day.

If you have special wishes or dietary requirements, please let us know in advance.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Pescatarian
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Welcome drink upon arrival
  • Full body massage
  • Facial massage
  • Foot massage
  • Daily meditation sessions
  • Daily yoga sessions
  • Ayurvedic breakfast and dinner
  • Free water and tea
  • 14 nights' accommodation
  • Use of pool and pool chairs
  • Free WiFi and parking

What's not included

  • Flights
  • Airport transportation
  • Visa
  • Lunch
  • Additional massages or Ayurveda treatments
  • Additionall activities or excursions
  • Personal expenses
  • Use of AC (5 EUR per day)

How to get there

Arrival by airplane

Please book your flight to arrive at Colombo Airport (CMB). During the off-season the flights are cheaper.

A driver from Traum Villa will pick you up at the airport for an additional cost of 75 EUR (one way). They will wait for you in the arrivals hall with a sign with your name on it. The drive to the resort takes around 1,5 hours.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
15 days / 14 nights
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