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Come and join Tranquil Times Holistic Retreat for a wonderful week of yoga, holistic therapies, healthy and delicious vegetarian food with non-veggie option in a relaxing rural location, close to the Black Sea beaches, near Varna, Bulgaria. Enjoy the atmosphere of serenity and being in harmony with nature and take the opportunity to relax, restore, rejuvenate, and reconnect with your inner self.
The rooms have been individually designed with attention to detail and your comfort in mind. Light and airy bedrooms are located in the bungalow by the pool and also on the top floor of the main house. There is also a communal kitchen and lounge with double sofa bed.
Two en-suite twin bedrooms with single beds suitable for shared or single use
The holiday includes 2 x 90 minutes classes a day, accommodation, breakfast, lunch, and dinner, (except for a lunch and dinner where we go out and sample the local cuisine). Tranquil Times Holistic Retreats is specialized in tailoring programs to your individual requirements to give you the ultimate holistic experience. Classes are suitable for all ages and beginner and intermediate levels.
On your retreat, you will learn and practice various asanas (postures), pranayama (breathing exercises), yoga Nidra (relaxation), and meditation at your own pace and within your own range. Morning classes tend to be slightly more dynamic in order to energize and revitalize, as well as to relax, while the late afternoon class includes more yoga Nidra and meditation.
The classes include sun salutations with variations depending on your level. Classes are small and informal so there will be plenty of time for individual attention and to concentrate on poses suitable for you and your body.
Over the years, resident instructor Jo has practiced and studied various styles of Hatha yoga and has been influenced by the correct alignment that Iyengar yoga teaches, the breath synchronized flowing movements of Vinyasa with its sun salutations and Viniyoga with its individualistic approach and gentle flow.
Her main influences in recent years are Integral yoga which incorporates gentle hatha practice and focuses on the healing power of meditation and Sivanander. Her classes have a lovely flowing sequence and although predominantly Sivanander based, incorporate aspects from many of the above styles of yoga, suitable for beginners and the more experienced.
Meditation expands awareness and develops calmness, serenity, and focus, ultimately leading to a deeper understanding of our inner nature. Meditation also has much to offer as a tool for enhancing concentration, willpower, and resistance to stress.
It allows us to ride the waves of life without being disturbed by them. The meditation techniques are taught systematically, and over the course of the week may cover body and breathe awareness, inner observation, and mantra (sound). Healing chakra meditations are often included as are special confidence boosting and abundance meditations.
Jo's interest in Yoga started as a teenager & throughout her busy career she sought refuge & relaxation in it whenever possible. Moving to Bulgaria in 2006 gave Jo time to reflect on life and realize she wanted to develop further in this area. During this time, she has gained her Yoga Alliance certification, Yoga Teacher diploma, Reiki healing up to Reiki Master and teacher level and completed a course in Nutrition for Health Promotion and Disease Prevention, from the University of California.
Tranquil Times Holistic Retreat is located in Sadovo, an authentic Bulgarian village. The venue is nestled in a valley surrounded by vineyards, forest and beautiful countryside which is part of the Kamchia Nature Reserve. Situated just a short 25-minute drive from Varna city center, the sea capital of Bulgaria, you will find the retreat is easily accessible.
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Vegetarians and non-vegetarians are equally welcome at the retreat. Special menus for each group of visitors are designed and prepared, so you can be sure that there will be a plentiful supply of delicious healthy food to suit your tastes. Please note, however, that many of the meals will be vegetarian and we don't serve any red meat or mushrooms.
On your retreat, 3 meals per day are provided, apart from one lunch and dinner where we eat out. The first meal of the day is served after any early morning activities. his consists of homemade granola, fresh fruit salad, bulgarian bio yoghurt, freshly baked bread, local village honey and homemade preserves.
A light lunch is served in the early afternoon and includes salads. A two course evening meal is served a short while after the late afternoon classes. There has always been wonderful feedback about the food as it is super tasty, varied and produced from as much locally sourced produce as possible.
Drawing on culinary influences from around the world, subtle herbs and spices are used to produce classic and innovative meals. It is a promise you will not be left hungry and if you have sweet cravings, scrumptious desserts will be happily prepared too! There is a well-stocked organic vegetable garden, over 30 fruit and nut trees on site and eggs from free range hens.
You will have plenty of free time to contemplate, to have therapies, go swimming and walking, mountain biking, or simply relax and recharge those batteries while sunbathing with a good book around the pool. Alternatively you may wish to visit local attractions such as the city, beaches, Varna City, mineral spas at St. Constantine, Balchick's Botanical gardens or The Eco Park.
This treatment combines the benefits of a full body massage with the healing properties of essential oils. The oils or essences are derived from many different aromatic plants, including trees, herbs, flowers, and fruit. Many are known for their powerful anti-bacterial and anti-viral properties, as well as for their more subtle effects on the mind and emotions. The massage itself lasts about 50 minutes.
Indian head massage is based on the Ayurvedic system of healing which has been practiced in India for over a thousand years. The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.
Indian head massage is especially good for relieving tension, stress, fatigue, insomnia, headaches, sinusitis, and migraine. Clients report that the experience is deeply calming and relaxing, leaving them feeling energized and revitalized and better able to concentrate.
The treatment helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products.
A one-hour treatment includes a consultation, treatment of upper back, shoulders, neck, upper arms, scalp and face.
Reflexology, otherwise known as zone therapy, uses trigger points on the body to stimulate the clients own healing mechanisms. The science of reflexology dates back to ancient times. Artifacts and paintings from China and Egypt indicate that reflex points on the feet were used to promote good health as far back as 4,000 B.C.
Modern day reflexology is based on the work published by the American physician Dr. William Fitzgerald in 1915. Dr. Fitzgerald demonstrated how pressure applied to one part of the body could anaesthetize another part. During the mid-1900s, Eunice Ingham (a physiotherapist) extended and developed Fitzgeralds work and created the reflex zone maps that are used today.
Generally, the trigger points on the feet are the most responsive, which is why most reflexology treatments concentrate on these, but pressure is also sometimes applied to points on the hands, arms or legs. The treatment lasts 45 minutes.
Reiki is a non-invasive therapy whose purpose is to provide a holistic treatment to the mind, body and spirit. Reiki's natural healing energy works on every level, not just the physical, and promotes the body's regenerative self-healing ability.
The universal energy heals you and activates your body's natural ability to heal itself. Reiki goes to the deeper levels of your being, where many illnesses have their origins.
It works wherever you need it most, releasing blocked energies, cleansing the body of toxins and working to create a state of harmony and balance. It reinforces your own ability to take responsibility for your life and helps to make the necessary changes in your attitude and lifestyle in order to promote a happier and healthy life.
It is a very simple, non-intrusive and extremely powerful process. A treatment session lasts approximately 50 minutes, the client usually lies down, fully clothed on a treatment couch covered with a blanket or can be seated on a chair.
The practitioner gently places her/his hands in various positions over the body. Each position is held for a short time, there is no pressure: making it ideal for treating the very young, the elderly, pregnant women and those recovering from surgery.
Varna International Airport is 35 minutes away from our retreat, with Bourgas International Airport our next closest airport at 1.5 - 2 hours away. They both offer direct flights from regional airports in most European countries including Scandinavia, the Middle East and Russia. Please check out the Wikipedia page online for Varna or Bourgas Airport. If you look at 'Airlines & Destinations' you will see a current list of scheduled and charter flights from your nearest airports or alternatively contact Tranquil Times for more information.
There are daily internal flights from Sofia to Varna operated by Wizz Air and Bulgaria Air and a good network of trains and coaches within the country and down the Black Sea coast to Istanbul. Many guests fly via Istanbul with Turkish Airlines.
Once you land, Tranquil Times will be happy to arrange transfers with our driver from the airport to the retreat or supply you with information on Public Transport or directions if you are coming by road.
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