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5 Day Seasonal Yoga Retreat Spain

  • Hotel Peralada Wine Spa & Golf, Rocabertí, 17491, Peralada, Girona, Spain


Seasonal Yoga Holiday Spain

This seasonal yoga retreat focuses on each season of the year; winter, spring, summer, and autumn. Each season has its own characteristics in which Touring Catalonia works on. Touring Catalonia practices Hatha yoga as they believe it brings health benefits by doing it regularly. In addition, it is better when it is applied to each season of the year because it protects humans body from bad things caused by the weather changes. This seasonal yoga is also to achieve a better mind state and sleep, and also to increase the energy.


  • Daily yoga classes
  • Yoga master teacher
  • A visit to the wine spa
  • Touring Catalonia assistance
  • Welcome meeting with Touring Catalonia
  • 4 nights accommodation in 5 star hotel
  • Daily breakfast and dinner

Skill level

  • Beginner

Good to know

  • All ages are welcome as participants.

  • 5 days with instruction
  • English, Spanish
Hide all

Each participant will be accommodated in Hotel Peralada Wine Spa and Golf in Girona, Spain. This is a classy 5 star hotel located in Girona, Spain with a unique natural environment. The room is a shared room, but you can have a private room if youd like.

The seasonal yoga retreat will take place in the heart of Alt Empord region, between Barcelona and the French border. The landscape and natural environment are unique - idyllic views of the vineyards and the liveliest cultural hot spot in Costa Brava.

  • 4 nights accommodation in a 5 star hotel
  • Daily breakfast and dinner
  • Daily yoga classes
  • Touring Catalonia assistance from Monday to Sunday 09:00 - 17:00
  • Welcome meeting
  • Wine spa entry

As the package name suggests, this yoga retreat program has four different yoga retreat packages based on the four different seasons of each year in certain places which are winter yoga retreat, spring yoga retreat, summer yoga retreat, and autumn yoga retreat. The yoga practiced in each retreat is Hatha yoga. Every yoga session will be preceded by sun salutation.

On the first day you will enjoy a welcome meeting with all the participants and the hotel. In this welcome meeting you are going to do a briefing about the stage and also a small introduction to all the participants.

The yoga practice takes place outdoors, in the gardens among the olives trees (typical from the Empord region). Sometimes the yoga practice will be held in other places, such as The Natural Parc of Cap de Creus and sometimes, depending on the weather forecast, the practice may take place indoors, inside the hotel.

During the day, there is some free time. Tour Catalonia proposes you some different optional activities to enjoy the region.

Winter yoga retreat

The winter is the time to rest and relax. The lack of light and the temperature affect our emotions and energy level. According to the Chinese medicine, the winter is the water element or the yin. The body organ related to it is the kidneys which filters the blood to be able to circulate around the body to maintain the equilibrium. Winter is a season where we have to conserve the energy and to keep lucid if you wish to welcome the spring. In winter time we need to load our body, full of power and heat. It is quite important to look for food such as cereals, baked vegetables, legumes or nuts. Always do the convenient yoga exercises, because it is the perfect complement for the body to give it the harmonic movements to cheer it up and calm the pain. Also it could help set the tensions free and it can also act as an antidepressant. In winter, the yoga class is practiced at 07:30 - 08:30 in the morning and 19:00 - 20:00 in the evening.

Spring yoga retreat

Spring is the time for the opening, to be bright like the sunshine. It is the time to reborn and renovate. According to the Chinese medicine, spring has the wood element. The body organs related are gallblader and liver. Spring involves the beginning of the growth because the nature is in bloom. In spring it is easy to see clearly, plan ahead, and make decisions. To do it, we need to feel flexible and loosen. The yoga practice can help us feed our vital energy. Stretching muscles, tendons and ligaments could introduce the spring inside us. Spring is the time to flow, create or express how we feel. Also it is the ideal time for body purification, get rid of excess toxins and outpace accumulation from the winter. In spring, the yoga class is practiced at 07:00 - 08:00 in the morning and 20:00 - 21:00 in the evening.

Summer yoga retreat

Summer time is the open period, more receptive and fulfilled. Summer is a good season to enjoy the sunshine. Summer is related with fire element. The body organs related are the heart and small intestine. The hearts energy is in charge to direct the emotional and mental activity. Thus, if we have the energy in a good health, our mind stands firm and stable, and we will have clear thoughts and become more alive. Summer is the perfect time to practice a smoother and wiser yoga. Doing every movement and asana softly will help us achieve more concentration and body awareness. At the end of the day, it is recommended to do meditation to decrease the fire element of our body. It is believed to help us balance the nervous system, calming the mind and also activating the circulation system for a better breath. This season requires liquid to drink and also food such as fruits or salads. In summer, the yoga class is practiced at 06:30 - 07:30 in the morning and 20:30 - 21:30 in the evening.

Autumn yoga retreat

In autumn, the earth begins to moisten. The days are shorter and the leaves fall. We should be aware of external changes to prepare the body for the winter. The element that is associated with this season is metal. The organs of the body are related to the lungs, the long intestine and skin. It is the season where nostalgia and melancholy say goodbye to the summer, so we work to release these emotional and physical states. Again, it is a good time for detoxification and cleansing. Also, gradually introduce more legumes and iron in our diet. The ideal work are the pranayamas that helps us flow, balance and connect the conscious and unconscious - purify blood, increase joy, clean lungs, revitalize circulation to unlock diaphragm and repress emotions, etc. In autumn, the yoga class is practiced at 07:00 - 08:00 in the morning and 20:00 - 21:00 in the evening.

Driving directions from France

Take the route E15/A9.

Take the route AP7 until Girona.

Drive across C-66 and A-26 roads until Olot.

Arrival by airplane

Low cost flights are available to Girona Airport (GRO) mainly Ryanair. In Summer there will be more airlines available. From Girona Airport (GRO) you can take a taxi to Hotel Peralada. There is another option from the airport - you can take a free bus to Barcelona which takes around 20 minutes. Next, take a train to Figueres which takes around 40 minutes to one and a half hour depending on the train you choose. Then you can a taxi to Peralada hotel.

Arrival by train

Train could be an option. Arrive at Figueres station and then take a taxi to Peralada hotel. The timetables and price can be checked at

Course information

The yoga schedule is different for each season and done in different places based on the weather during those seasons. The yoga classes are suitable for beginners.

Accommodation request / information

There will be an additional charge of 85 EUR/night for single occupancy.

Special menu request / information

Let Touring Catalonia be well informed if you are a vegetarian or have any food tolerance, they will be happy to arrange the menu for you.

Extension options

You can have an earlier check-in date or extend your departure date at an additional charge.

Additional information

For more information, ask your questions directly to Touring Catalonia, who will be happy to assist you. Simply click on the Contact Organizer button to send a message.

Participant will be taken to the wine spa

  • Patricia Serrato

    Patricia Searrto will be the yoga teacher in every seasonal yoga retreat package. Patricia Serrato has been certified to teach yoga in Essential Yoga since 2013 and yoga for pregnant women. Patrica keeps practicing different yoga methods such as Hathas method, Asnusara, om shanti, Bikram yoga in San Jose - California, Vinyasa yoga, and Iyengar yoga. She is also practicing yoga at the Mandiram center, Barcelona with the famous instructor Gordana Vranjes. Patricia is also a practitioner in chiropractic massage, reflexology therapy and Thai massage. Patricia is a very active person.

Breakfast and dinner are served for each participant and adapted to the season.

The wine spa is Peralada hotels unique signature. From ancient Rome to the silent medieval monasteries, it will take you on a relaxing trip back in time. Revive the ancestral beauty rituals among the elegant wine making tradition of the lands of Peralada. You can experience a distinct spa treatment with its wine therapy. Try and feel the sensation of the wine spa.

The optional activities offered by Touring Catalonia are based on availability.

Cycling experience

During the free time you can explore the region with bike, you can have a road bike or trekking bike. Touring Catalonia also provides bike for rent.

Conor Sunday bike - female

This bike has a small basket in front of it. The rental price for 1 day is 18 EUR, 2 days is 28 EUR, 3 days is 38 EUR, 4 days is 48 EUR, 5 days is 57 EUR, 6 days is 66 EUR, and 7 days is 75 EUR. For an extra day there will be an additional charge of 8 EUR/day.

Dali experience

It is known as Dali triangle, which are Salvador Dal Theatre-Museum in Figueres, Dal's House in Port Lligat (Cadaqus) and the Gala Dal Castle of Pbol. Salvadr Dali is a famous surrealist painter.

E-bike unisex

This bike has also a small basket in front of it. The rental price for 2 hours is 20 EUR, 1 day is 30 EUR, and 7 days is 150 EUR. You can ask Touring Catalonia for other prices.

Focus cayo evo 4.0

The rental price for 1 day is 40 EUR, 2 days is 80 EUR, 3 days is 100 EUR, 4 days is 120 EUR, 5 days is 140 EUR, 6 days is 160 EUR, and 7 days is 175 Euro. For an extra day there will be an additional charge of 15 EUR/day.

Photo walk

If you love photography you can take your camera and shoot unique landscapes. There are many beautiful places you can find.

Running experience

Try to have a running day on the Natural Parc of Cap de Creus.

Trekking experience

You can have some light activities like walking on the Natural Parc of Cap de Creus.

Weed bike - male and female

The frame is made of aluminium. The rental price for 1 day is 18 EUR, 2 days is 28 EUR, 3 days is 38 EUR, 4 days is 48 EUR, 5 days is 57 EUR, 6 days is 66 EUR, and 7 days is 75 EUR. There will be an additional cost of 8 EUR/day for additional days.

Wine tasting

You can enrich your wine knowledge and taste the famous wine in Peralada.

  • Cycling
  • Golf course
  • Gym
  • Outdoor swimming pool
  • Spa
  • Wine tasting / tour
  • Air-conditioned rooms
  • Beach nearby
  • In-room safe
  • Mini bar
  • Restaurant
  • Baby sitting
  • Bicycle rental
  • Free Wi-Fi
  • Hair dryer
  • Laundry
For information about the booking conditions, please send Touring Catalonia an inquiry.
  • Review by Nina

    "The best yoga retreat ever. I really have the opportunity to enjoy yoga in a private class and enjoy the Mediterranean food. I will come back for sure!"

    Touring Catalonia, edited

  • Review by Maria

    "I enjoy all the days. The teacher was very professional and the food very tasty! Also during the day we enjoyed the spa, very good installations and lovely staff!"

    Touring Catalonia, edited

  • Review by Kris Lou from Colorado, US

    "I love this company because I could design as much or as little of our bike tour as I wanted. We used their bikes, our pedals, they transferred our bags and designed a great route. They were always there to answer our questions. We selected our hotels. It was just nice to go at our own pace and know that they were there if we needed them. Great company!"

    Trip Advisor website, edited

  • Review by Lidia N from Spain

    "I booked the pack "Greenways running holidays" and I lived a great experience. The landscape is awesome and the level is easy, but some routes could be a challenge for people who would like introduce in long distances with a qualified guide."

    Trip Advisor website, edited

  • Review by Jen from California

    "I cannot say enough great things about Touring Catalonia! From start to finish I felt extremely well taken care of, and everything went so smoothly. Jordi went above and beyond to make sure I had an amazing trip. He is extremely knowledgeable and took the time to teach me about the area, and made great suggestions for each day after the ride. All the accommodations were great (loved the free breakfast at each) and I felt safe everywhere (I was traveling solo). I felt challenged each day during the ride deserved that glass or two of wine each night. The scenery was beautiful and the beaches were gorgeous. I hope to go back some day!"

    Trip Advisor website, edited

  • Review by Saska B from United Kingdom

    "From the moment we were met at the airport for the transfer to our first hotel we were swept away by the enthusiasm of this young company. A fantastic start when someone is genuinely knowledgeable about his locality, his bikes and local history! The hotels were good for our purpose and the area stunning, better than we anticipated all round!! Happy memories!"

    Trip Advisor website, edited

  • Review by Maria F from Spain

    "We booked our Easter holiday with them, as we wanted a Tour in Costa Brava, but we didn't know how to manage and organize. The way they organized everything was just amazing. Different hotel every night, they took our luggage as we were traveling by bike, and also 24 hours contact person for any advice needed.We talked with Jordi all the time, and he is amazing, helpful and very friendly too. Of course, we will try to book with them again, as they were planning to offer more destinations by the time we were there.Totally recommended!"

    Trip Advisor website, edited

  • Review by Vickilon from London, UK

    "We hired hybrid bikes for two days one way to cycle the 'green way' from a small town in Pyrenees mountains to Girona. Excellent service. We were met off the train from Barcelona by a representative from Touring Catalonia, who sorted bikes out for us, gave us a repair kit and maps and set us off on our way. Off road paths were easy to follow. Huge hill in the afternoon of the first day was well worth it for the descent. Excellent service and highly recommended."

    Trip Advisor website, edited

  • Review by Daniel

    "The best touring ever! It's a great place with even better people!"

    Touring Catalonia, edited

Empordà, Barcelona, Spain

Touring Catalonia is a travel company that offers yoga retreats for each season in a year to give everyone a different holiday experience with quality.

Speaks your language

Meet the instructors

from US$1,462

5 days / 4 nights

Special discount

Groups more than 5 persons are eligible for a special discount. Please contact Touring Catalonia for more information.



This vacation is available all year round, please select an arrival date below.


Winter retreat
  • January 1 - March 20


Spring retreat
  • April 1 - June 22


Summer retreat
  • July 1 - September 30


Autumn retreat
  • October 1 - December 23

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