Yoga and Wellness Retreat in Punta Cana, Dominican Republic

  • Playa de los Corales, Bávaro, La Altagracia, Dominican Republic

Overview

Yoga and Wellness Retreat in Punta Cana

  • 5 days with instruction
    • Daily yoga classes
    • Pranayama and meditation sessions
    • Personalized natural therapies to restore equilibrium
    • Activities and adventures in nature
    • 5 nights accommodation
    • Daily healthy meals
    • Airport transfers

    A tropical sanctuary with exquisite accommodations, spectacular natural surroundings, and stunning beach views combined with fitness, nutrition and natural treatments to rejuvenate your body and soul. Heaven!

    Skill level

    • Beginner

    • Intermediate

    Group sizes

    The maximum participants in the group is 6.

      Languages

      • Instruction language: English
      • Spoken languages: Spanish, English
    Hide all

    Your luxury accommodation will be located directly on the world famous Los Corales Beach, an Amazing Pent House with ocean view and private beach. Bavaro is a very safe and quite community, around 20 minutes from Punta Cana International Airport.

    5 nights accommodation

    Daily healthy and natural breakfast, lunch and dinner

    Daily Yoga Classes (+8 classes in total)

    1 Personalized Natural Therapies to restore equilibrium (more optional extra)

    4 Pranayama (Art of Breathing) sessions

    4 Yoga Nidra sessions (Deep Guided Relaxation)

    ​Airport transfers from and to Punta Cana International Airport (PUJ)

    Excursion for discovery the surrounded nature

    Time for contemplation, meditation and relaxation.

    Integral Yoga

    An ancient discipline that, with simple asanas (postures) accessible to everyone, helps to better know the body, overcoming physical and mental limitations.

    Meridians Stretching

    A simple and natural way to stay fit, respecting the energy balance of the body and focusing on internal listening, through direct stimulation of the meridians – the routes of energy in our body.

    Yoga Nidra

    Space to learn how to create silence inside our mind and discover the peace, harmony and happiness innate in you.

    Pranayama

    Breathing is the key that grants us control over the senses and mind. Pranayama seeks to bring awareness to this involuntary process, making it voluntary.

    • Davide Sciortino

      David has always been convinced that his way was to help people find their own external and internal balance, although at first he did not know how. After high school, he looked for a new way to study, where he could find the tools to better understand himself and people around him. Naturopathy has been a revelation to Davide. His life changed and he knew that this was his path and there was no turning back. But he found his real passion in shiatsu (master of the school of naturopathy).

    • Maria Testillano

      AeroYoga International School Madrid - Spain Yoga Alliance RYT 200 (Aerial Yoga)

      Centro de Yoga Integral Satyananda - Dominican Republic Yoga Alliance RYT 200 (Integral Yoga)

      International School of Yoga Madrid - Spain Yoga Alliance RYT 200 (Hatha Yoga)

      Since Maria was a little girl, equality between people was a matter of vital importance for her. Being able to help the unprivileged has always been the best satisfaction she could get from life. In order to achieve this goal, Maria studied law, embracing the rights of the less privileged. Maria traveled the world, owned a business, but especially and above all, her greatest interest was the human being and his minimum health and wellness conditions. This feeling gets stronger each day and turned Maria to the techniques that accompany her today on her way as a therapist and yoga instructor.

    Los Corales is an upscale neighborhood and a luxurious beach within the town of Bavaro located next to el Cortecito.

    Much of the architecture is Mediterranean style with outstanding views of the sea, abundant palm trees and white powdered crystal sand.

    Bavaro is a very safe and quite community, around 20 minutes from Punta Cana International Airport.Many Europeans have made this enclave their home or vacation get-away

    You will be served daily healthy breakfast, lunch, and dinner formulated to cleanse and alkalize the body, a nutritional plan fortified with antioxidants, vitamins, minerals, and fibers that promote internal cleansing and healing.Vegan diet and Celiac is also available.

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner

    The following dietary requirements are served and/or catered for:

    • Gluten Free
    • Lacto-ovo Vegetarian
    • Raw food
    • Vegan
    • Vegetarian
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

    Integral Yoga

    An ancient discipline that, with simple asanas (postures) accessible to everyone, helps to better know the body, overcoming physical and mental limitations.

    Meridians Streching

    A simple and natural way to stay fit, respecting the energy balance of the body and focusing on internal listening, through direct stimulation of the meridians – the routes of energy in our body.

    Yoga Nidra

    Space to learn how to create silence inside our mind and discover the peace, harmony and happiness innate in you.

    Pranayama

    Breathing is the key that grants us control over the senses and mind. Pranayama seeks to bring awareness to this involuntary process, making it voluntary.

    Body Treatments

    Shiatsu

    A treatment from traditional Chinese medicine that consists of finger pressure on energy lines called meridians in order to harmonize the flow of energy.

    Applied Kinesiology

    This is the technique that obtains neurological information through muscle testing. To solve the conflict from its source, Bach flowers are also used for treatment.

    Deep Tissue Massage

    An intensive therapy that strengthens physical defenses by countering the stress levels experienced by cells and releasing tension in the whole body.

    Polarity Therapy

    This is a technique that works with the energy of the five elements of nature in your body, releasing blockages with a few simple and efficient touches

    Included in your retreat package is personalized treatments to restore your inner balance. You may choose from a range of available treatments.

    Shiatsu

    A treatment from traditional Chinese medicine that consists of finger pressure on energy lines called meridians in order to harmonize the flow of energy.

    Applied kinesiology

    This is the technique that obtains neurological information through muscle testing. To solve the conflict from its source, bach flowers are also used for treatment.

    Deep tissue massage

    An intensive therapy that strengthens physical defenses by countering the stress levels experienced by cells and releasing tension in the whole body.

    Polarity therapy

    This is a technique that works with the energy of the five elements of nature in your body, releasing blockages with a few simple and efficient touches.

    • 5 nights in beachfront luxury accommodation
    • Airport transfers from and to Punta Cana International Airport (PUJ)
    • Daily healthy breakfast, lunch, and dinner
    • Daily yoga classes (18 classes in total, you can take how many you would like)
    • 1 Natural therapy to restore equilibrium (you can choose from different options)
    • Pranayama sessions
    • Time for contemplation, meditation, and relaxation
    • Additional transport
    • Airfares
    • Airport taxes on arrival and departure from the Dominican Republic
    • Baggage excess
    • International health insurance
    • Passport processing fees
    • Personal expenses
    • Tickets to national parks and nature or wildlife reserves
    • Tips
    • Visa

    Arrival by airplane

    Please book your flight to arrive to Punta Cana international airport (PUJ). Transfer from and to the airport is included. Toque Holistico will pick you up from the airport, one member of the staff will be meeting you at the entrance of the airport with a sign.

    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.

    Testimonials

    • Review by Maria from Wolfville, Canada

      "Maria is an amazing (applied kinesology) healer. My partner and I both went to her a year ago when we were here and she was nothing short of amazing at diagnosing issues and her Bach flower remedy proved to be an excellent remedy for both of us. We both had such great success with her that this year we went again. She was, if anything, more amazing. In one visit she got at fundamental issues that other practitioners hadn't solved in dozens of visits. Our experiences couldn't be better."

      "The yoga classes are also great, both Maria and David were excellent teachers (Davide's work can be subtle but give it a try, it is more profound than I expected). I missed taking a class from the other teacher but what I caught looked excellent too. The week pass is a bargain."

      "This place is a treasure, not to be missed."

      Trip Advisor website, edited

    • Review by Laura

      "I both took yoga classes and got a massage. Very professional environment, nice energy, beautiful view of the ocean!"

      Trip Advisor website, edited

    • Review by Kimberley from Sunderland, Maryland

      "if you want to truly have a relaxing vacation experience, you have got to visit Toque Holistico! Davide and Maria are absolutely Wonderful. They picked us up and brought us to the studio where we were greeted with an amazing view of the ocean, fresh fruit and an delicious assortment of teas. We immediately felt welcomed with their warm hospitality. We had booked a private session consisting of three different types of yogic techniques consisting of hatha, meridian and aero. What an enlightening experience! This is by far the best way to enjoy some time to relax! Highly recommend!!!"

      Trip Advisor Website, edited

    • Review by Frankie

      "Took several different classes with Uri, David and Maria. Personalized and professional instruction from each one! A nice sunrise service and classes Friday and Saturday would be a nice addition!"

      Trip Advisor Website, edited

    • Review by Janeb from Canada

      "I attended the 3 part yoga retreat and loved every minute of it. Maria and Davide are two of the kindest people you will ever meet. I am a 57 year old woman who loves yoga but has trouble to let go when trying new things. They were both so awesome leading me through the practice. I so want to go back now that i know with their guidance it can lead to an awesome practice. The studio is so lovely by the ocean. Super clean and welcoming. They serve the nicest fruit and delicious tea. Treat yourself to one of their classes, you won't be disappointed. I want to give a special mention to one of their teachers who teaches at Zoetry Punta Cana five times a week. Ashley was the one who suggested the retreat and was so awesome as a yoga teacher that it made me want to go to the retreat. Ashley is a great representative for your company."

      Trip Advisor Website, edited

    • Review by Gill from Bavaro, Dominican Republic

      "Toque Holistico has the best ambiance of any yoga studio I have ever been in. Just imagine laying on your mat listening to the crashing waves and smelling salt in the air. It really is incredible. The huge windows are left open during class and the ocean breeze fills the room. "

      ""

      "The owners of the studio and the instructors are so welcoming and professional. It is clear that they put their hearts and souls in to making the experience inclusive and positive for all yogis. After travelling solo for a month I was really craving community and some serious healing. Toque Holistico helped me restore my body and mind. I am so thankful I went to the studio."

      Tripadvisor website, edited

    • Review by Catherine from New York, United States

      "Incredibly amazing. The most blissful and peaceful yoga/massage we have ever done. I am a 4 year yogi, and this was by far the best. Maria and Davide are phenomenal. I would recommended to anyone."

      Tripadvisor website, edited

    • Review by Montserrat from Dominican Republic

      "I have back problems because of the stress of my work. I decided to go to the "aeroyoga retreat" and after the retreat my body and my mind were other. I recover all my energy and my peace, recommended to repeat."

      Tripadvisor website, edited

    • Review by Kristal C. from Punta Cana, Dominican Republic

      "I am amazed. Not only by the center, but by its founders and classes. What they offer here is truly life changing. Eight months ago I went to my first class and I have not stopped since. They offer an array of different classes and seminars. I couldn't decide which I wanted more so I decide to try them all! I spend anywhere from two to three hours a day here and all I can say is it has drastically and holistically changed my life, my being, my sense of self, and my perspective on life. From yoga to stretching, shiatsu, aero Pilates, aero fitness and aero yoga. I have been able to get in shape mentally, physically, emotionally, and spiritually. I have grown as a person and I no longer have difficulty sleeping, I no longer feel stressed at work and I feel more concentrated and empowered in all aspects of life. I highly recommend this place. With its ocean front view and serene wave sounds, you can truly lose yourself and find yourself all at the same time."

      TripAdvisor website, edited

    • Review by Marina T. from London, UK

      "What an amazing surprise to find Toque Holistico just beside my hotel! I had the opportunity to attend the aero yoga and gentle yoga classes and also, the 3-hour retreat conducted by lovely and knowledgeable instructors. Such a peaceful environment facing the Caribbean Sea. Many thanks, Maria and Davide, for making my stay in Punta Cana so special and full of good energy!"

      TripAdvisor website, edited

    • Review by Maria S. from Frankfurt, Germany

      "Really great experience, fantastic view, and really good teachers. I will recommend more classes on the weekend! And please do some more propaganda. I would like to come back one day."

      TripAdvisor website, edited

    Punta Cana, Dominican Republic

    Toque Holistico offers different types of yoga classes that encompass the concept of breath and body, and improves all bodily functions.

    Speaks English

    from --

    6 days / 5 nights

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