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5 Day Gourmet Food and Yoga Retreat in Marrakech

  • Riad Dar Ayur Hotel, Marrakech Derb, El Maaroufi 3, Quartier Laksur, Marrakech, Morocco

MarrakechYoga Retreat Morocco

Join this mixed retreat in Marrakech and experience the magic of Morocco, the power of great vegetarian food and daily yoga. Take in the sights, de-stress and make time for some self-reflection on an affordable luxury wellness break in the colorful city of Marrakech. Tonic Retreats have modernized the traditional yoga retreat to appeal to foodies and those who need more than a regular holiday or city break.

Highlights

  • Guided souk tour
  • 2 daily yoga classes
  • 1-hour yoga workshop
  • Vegetarian breakfast and dinner
  • Delicious afternoon cake
  • 4 nights accommodation
  • Airport transfers
  • 4 days with instruction
  • English
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Dar Ayur, entirely renovated in 2015, is an elegant riad located in the very centre of Marrakech Medina. It has five spacious and finely decorated bedrooms with air conditioned, private bathroom; a lovely roof terrace for yoga and dining, and two living rooms.

Shared accommodation is based on couples in an double room or same sex singles in a twin room. Shared accommodation is in twin single beds. Couples sharing and solo occupancy rooms are in double beds. If you are traveling along but don't mind sharing a twin room, Tonic Retreats will match you a room buddy. Solo occupancy is limited and is usually in a double room.

Please note that occasionally Tonic Retreats may need to host the retreat in an alternative riad. We will always seek to have the same luxury standard and central location as the riad advertised

The four-day Marrakech retreat include luxury boutique riad accommodation, healthy gourmet vegetarian food, and a twice-daily rooftop yoga practice to a DJ-curated soundtrack. Suitable for beginners and practiced yogis, the yoga is led by Pip Taverner whose sessions are based on Ashtanga in the morning and Vinyasa flow in the evening.

Designed with plenty of free time to explore the souks, experience a Moroccan hammam scrub, or just read a book, Tonic Retreats promise to leave you feeling energized and refreshed.

Yoga

The classes on a Tonic Retreat are a great way to bond with others, all moving together, sharing this wonderful experience. They are taught so that if you're fairly new or very familiar with yoga there are always variations to modify and simplify, or challenge and deepen each posture. They love music so curate soundtracks to accompany your classes, enhancing the mood and flow.

If you're a beginner this retreat is a great way to get a solid grounding in the foundations of this incredible system and reap the benefits of a regular practice. Those more experienced in yoga will be challenged to go to the next level and gain a deeper understanding of postures and technique.

Mornings

Mornings begin with led Ashtanga yoga covering most of the postures in the half primary. This is traditionally practiced in the morning and you'll start your day feeling energized yet calm.

Afternoons

The afternoon's session will be varied depending on the day's activities. There will be afternoon Vinyasa yoga classes, this is a flowing style of yoga linking and moving seamlessly into postures with the breath. You will experience a stress releasing Yin yoga style class, where postures are held for much longer periods of time using the breath to slowly release tension stored in the body.

Workshop

During the workshop you will be able to discuss and break down various postures, try out different approaches, and ask those questions you've always wanted to ask about yoga. The classes will all start or finish with mindfulness meditation or pranayama.

There will be time across the four days to ask your teacher one-to-one anything that you'd like help with or to work on. Don't be surprised if there's an impromptu headstand workshop or two.

Daily schedule

  • 07:30 - 08:30 Morning Ashtanga yoga
  • 08:45 - 09:30 Breakfast
  • 10:30 - 12:00 Organized optional activity, for example guided souk trip or hammer spa followed by free time
  • 16:00 - 17:00 Afternoon tea and cake
  • 18:00 - 19:15 Evening Vinyasa or Yin yoga
  • 19:30 - 20:30 Gourmet vegetarian dinner followed by free time

Exploring the bustling medina and getting lost in the maze of winding streets is part of the charm of Marrakech. Tonic Retreats offer a group guided souk tour so that you don't miss out on the array of traders and the history of this colorful world famous market.

This retreat is hosted at Riad Dar Ayur in Marrakech. It is an oasis of calm in the heart of the medina.

Nearby places

  • Bahia Palace - 300 meters
  • Djemaa El Fna - 300 meters
  • High Atlas Mountains - 20 minutes
  • La Palmeraie, 300 meters
  • Marrakesh Menara Airport (ARK) - 15 minutes
  • Medina of Marrakech - 20 minutes
  • Jardin el Harti - 20 minutes
  • Jema El Fna sq - 250 meters
Activities
  • Massage nearby
  • Shopping nearby
  • Spa nearby
General
  • Air-conditioned rooms
  • Dining area
  • Lounge
  • Smoke-free property
  • Terrace
Services
  • Free Wi-Fi
  • Hair dryer
  • Laundry
  • Local market
  • Room cleaning

Vegetarian breakfast, afternoon cake, and gourmet vegetarian dinner will be included in the price of the retreat. Tonic Retreats ethos is simple. They believe in nourishing you from the inside out , so the vegetarian dishes are packed with flavor, nutrients, and energy. Tonic Retreats want to inspire you with your menu so the aim is create healthy balanced food that wows.

Tonic Retreats get excited about variety, taking inspiration from the destinations and experimenting with the produce on offer. And they work with local suppliers not supermarket chains because they know that conscious people like you, care about the quality of food they put into their bodies and where it comes from. The promise to you is that Tonic Retreats will stick to the three key principles and that the food will be:

Local

Tonic Retreats use local produce so they impact more on the community and less on the environment. It's fresher too!

Cooked from scratch

It goes without saying that it always tastes better and Tonic Retreats know exactly what ingredients are going in to your dishes.

Vegetarian

Give your digestive system a break and eat clean, wholesome meat-free food. You'll feel lighter and your taste buds will be delighted. Tonic Retreats want encourage you to make small changes to help you live healthier and be happier.

They are not there as parental control, they just encourage consciousness. The retreat is about switching off and honoring your mind and body, giving you space to connect with yourself. If you want a glass of wine or a beer with dinner Tonic Retreats won't stop you.

Sample menu

Breakfast

  • Bircher Muesli with fresh local raspberries and homemade almond milk
  • Local Moroccan pancakes with butter, jam, and honey
  • Moroccan bread from the bakery next door
  • Freshly brewed coffee and tea

Afternoon tea

  • A choice of homemade cakes. For example,flourless almond cake, apricot, and honey flapjacks (gluten free)
  • Moroccan tea with mint

Dinner

  • Marinated olives
  • Balsamic vinegar and local olive oil
  • Moroccan bread from the bakery next door
  • Vietnamese glass noodle salad with crunchy raw veg and soy chilli dressing (gluten free)
  • Roasted beetroot, local goat's cheese, and buckwheat salad with mint dressing (gluten free)
  • Avocado and tomato salad with basil and garlic pesto (gluten free)
  • Fresh fruit platter
  • Explore the souks
  • Get a traditional Henna tattoo
  • Treat yourself to a Hammam
  • Visit Ben Youssef Medrassa Islamic College
  • Visit El Badi Palace
  • Visit Koutoubia Mosque completed in the 12th Century
  • Visit Menara gardens
  • Visit Saaiden tombs
  • Visit the Marrakech museum

There's nothing quite like being steamed and scrubbed within an inch of your life and then having your stresses massaged away with divine scented oils. Tonic Retreats can organize a wide range of indulgent treatments at a European standard hammam and encourage you to experience this at least once. Massages and treatments are included for an extra fee upon request.

  • 1 guided souk tour
  • 1-hour yoga workshop
  • 2 daily yoga classes
  • 4 nights accommodation
  • Airport transfers to and from Marrakesh Menara Airport (ARK)
  • Daily breakfast, afternoon cake, and dinner
  • Yoga mats
  • Daily tourist tax
  • Flights
  • Hammam and spa treatments

Arrival by airplane

Please book your flight to arrive at Marrakesh Menara Airport (ARK). Transfer from and to the airport is included. The organizer will pick you up from the airport. Simply provide your arrival time and flight number and Tonic Retreats will pick you up.

Testimonials

  • Review by Karen

    "Pip and Naz, Thank you so much for a fabulous day yesterday. I am aching all over but I feel wonderful. I really enjoyed every minute of the day. It was a wonderful space to be, with great people. Pip, I enjoyed your yoga, meditation and breathing and found your voice very calming. I loved connecting with myself and my environment on the beach and the deep relaxation at the end of the day. You both have a light, fun energy and were very warm and welcoming. The food was absolutely delicious and I just loved the individual little lunch boxes. I feel like I've been spoilt and taken care of, which is exactly what I needed. Thank you both so much,"

    Tonic Retreats website, edited

  • Review by S.Lucas

    "Another wonderful experience with Pip and Naz. You are both so warm and open :). I felt very nurtured and looked after by you both. Thank you Pip for the one to one at the start of the retreat, its so nice to have time with a teacher who can think with you about your practice. Naz, I miss your vibrant creations and bursts of yumminess."

    Tonic Retreats website, edited

  • Review by Paul Campion
    10 out of 10

    "A fantastic combination of great yoga lessons, delicious food, great company, and the perfect location of peace and quiet inside the riad and the bustling Medina right outside."

    Tonic Retreats website, edited

  • Review by a traveler
    9 out of 10

    "Thank you Pip and Naz for four wonderful days in beautiful Marrakech. Amazing food and fantastic company. The yoga was spot on, an invigorating morning practice and more restful when we needed it. You thought of everything, ladies!"

    Tonic Retreats website, edited

  • Review by a traveler
    10 out of 10

    "Another wonderful experience with Tonic Retreats. Pip and Naz, you are both so warm and open. I felt very nurtured and looked after by you both. Thank you Pip for the one to one at the start of the retreat. It was so nice to have time with a teacher who can think with you about your practice. Naz, I miss your vibrant creations and bursts of yumminess."

    Tonic Retreats website, edited

  • Review by Maggie
    10 out of 10

    "I would thoroughly recommend this retreat as I have done already to my friends, but now I am worried it will fill up too quickly and I will not be able to get in next time! Pip and Naz are a superb team combining wonderful yoga with absolutely delicious and healthy food. I went home nourished and happy and the effects really did last!"

    Tonic Retreats website, edited

  • Review by Bella

    "An utterly fabulous stay. Pip’s yoga on the terrace was just the right level of challenging and Naz’s food was mouthwateringly delicious (oh the gluten free afternoon cakes!)"

    Tonic Retreats website, edited

  • Review by Lynn H. from United Kingdom

    "This retreat was an amazing introduction to Yoga, Pip is a talented and generous teacher who has given me the confidence to continue with my practice. I feel extremely fortunate to have had the opportunity to be part of such a memorable experience. Naz is an incredible and creative chef who provided a stunning variety of meals during this retreat. I have now been inspired to add more vegetarian meals to my weekly menu, especially the Bircher Muesli which I now have for breakfast!"

    Tonic Retreats website, edited

  • Review by Catherine H

    "My 2015 yoga retreat with Naz and Pip, one of those rare finds in life, for those four days I wanted to be exactly there doing what I was doing, eating what I was eating and spending time with incredible inspirational women, simply sensational and a memory I will never forget and hope to repeat."

    Tonic Retreats website, edited

  • Review by Mel

    "Practising yoga on the rooftop of a Riad in Marrakech is a truly magical experience. Combined with healthy, delicious food and the backdrop of this vibrant city, this type of yoga retreat is rare and unmissable"

    Tonic Retreats website, edited

  • Review by Stella

    "This was my first retreat and so I wasn’t sure what to expect but what a wonderful experience this was. The weather was perfect, the food was delicious, the yoga professional and inspiring and the company fabulous. Just what I needed to relax, unwind and recharge. Thank you Pip and Naz, I’d love to return!"

    Tonic Retreats website, edited

  • Review by P. Meyer, Bournemouth

    "Pip and Naz form a perfect team to offer a great retreat. While Pip takes you through a whole lot of yoga exercise variations suitable for all levels, Naz spoils you with some divine light, healthy and tasty food. With 2 daily yoga practises including explanations we got a lot of insight into Ashtanga and plenty of inspiration for the practise at home. And all of it left enough time to go out and explore the exiting city of Marrakech. Thank you, ladies! Hope you enjoyed it as much as I did!"

    Tonic Retreats website, edited