6 Days Blissful Meditation and Yoga Retreat in Occitanie Region, France

This retreat will be led by Tina Brewer. It is designed to bring awareness and a deep heartfelt connection with the mind, body, and spirit. Furthermore, this retreat is suitable for all levels and specially created to empower and inspire persons who love of yoga and is living a yogic lifestyle. You will empower and strengthen your body with daily yoga, learn to quieten the busy mind with yoga Nidra, visualization, and relaxation techniques designed to heal, and balance the inner realms. Last but not least, you will also learn to release stress and anxiety with the Caitanya Healing workshops.

Caitanya Healing workshop

Caitanya Healing will draw together all of the complexities that dwell within into consciousness so that you might practice together the art of truly being present in each moment in order to bring forth an abundant joyful and free mindset. In a free state, your body can begin to heal and the energy replenished. It will be taking you through each chakra to release any emotional issues or traumas to balance the body and mind.

Schedule

• 07:30 Meditation in the Zendo
• 08:30 Yoga
• 08:30 Breakfast until 09:30 followed by free time
• 12:30 Lunch until 13:00 followed by free time
• 16:00 Yoga until 17:00
• 17:00 Yoga Nidra until 18:00
• 19:00 Supper

Note: On Wednesday and Friday from 10:00 to 12:30, you will get Caitanya Healing workshops.

The retreat venue is quietly situated in the mountains and just out of the village of Saint Gervais-sur-Mare which is in the beautiful region of the Languedoc. The venue is just on the edge of the national park, an area of outstanding natural beauty. The area is famous for many things and is part of the famous pilgrimage route to Compostela in Spain.

Furthermore, the venue is behind ancient stone walls and at the foot of its own mountain. You will have free time to walk, rest, swim, and enjoy peace. You may also wish to go horse riding or sample the local wine at the Cafe in the village.

Nearby places

• Béziers Cap d'Agde Airport (BZR) - 50 minutes

Daily breakfast, lunch, and dinner will be served during this retreat. All meals are vegetarian and made with organic, locally-sourced fruit and vegetables as far as possible. The smoothies are made with fresh ingredients daily. Please advise TK Yoga Retreat any allergies and intolerances prior to arrival. Furthermore, the meals are designed to nourish your body, please your eyes, and ignite your taste buds.

Every meal is made from scratch on site and designed to meet your daily vitamin, mineral, and calorific needs. TK Yoga Retreat does believe that you should be free to experience the local wines as part of your evening meal. TK Yoga Retreat also understands that you might want to eat out at the local bar or restaurant so the cook is flexible, encouraging and, happy to meet your needs.

• Horse riding
• Local wine tasting at nearby cafe
• Massage
• Nature walking
• Swimming

• 3 yoga session per day (including 1 evening yoga Nidra)
• 1 daily morning meditation session
• 2 Caitanya Healing workshops (on Wednesday and Friday)
• Use of pool and Zendo
• Daily organic vegetarian breakfast, lunch, and dinner
• Fruit and snacks throughout the day
• 5 nights' accommodation

• Aromatherapy and Indian head massage (must be booked in advance)
• Reflexology
• Extra nights (on a bed and breakfast basis at 25 EUR per person)
• Horse riding (30 EUR per person)