7 Days Fitness and Yoga Retreat in Thailand

  • Titan Fitness Thailand, 22/45 Soi Ta-ied, Chalong, Amphoe Muang, Phuket, 83130, Thailand

Overview

Fitness Yoga Retreat Thailand

  • 7 days with instruction
  • Titan Fitness Thailand comprises of a yoga program with top-notch facilities in paradise with the best set of instructors to guide, teach, and help you reach your goals. The retreat helps to take your physique and mental state to the next level while enjoying a well-deserved holiday in the island of Phuket. Reap the benefits of both yoga and fitness against the beach and sandy shore.

    Highlights

    • Daily yoga classes and beach training
    • Ashtanga, Dynamic, Hot, Power yoga sessions
    • Full access to the three story air-conditioned gym
    • Three healthy meals per day except Sunday
    • 6 nights accommodation

      Languages

      • Instruction language: English
      • Spoken languages: English
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    The retreat includes accommodation in a standard room. This modern room has a double-size bed, private balcony, cable television, and private bathroom.

    Through the week, you will have the opportunity to do Ashtanga yoga, Dynamic Flow yoga, and Hot power yoga. You will be offered the best yoga practices in Phuket two to three times daily. Ashtanga yoga will be a bite-sized and beginner-friendly version of the primary series. The practice will be strong with emphasis on your upper body and core. The dynamic flow will offer Vinyasa classes, connecting breath with movement, while moving through asanas in a dynamic and fluid way.

    Hot power yoga will comprise of Vinyasa style class, heated to 38 degrees. There is a strong emphasis on core and this has a similar concept to interval training as it matches high intensity with slow. Bikram express will consist of a 60-minute long Bikram class covering all 26 postures but only repeating the standing sequence.

    Two classes will be held on Monday, Wednesday, and Friday from 07:30 to 18:00. On Tuesday and Thursday, there will be an extra class at 09:30, on Saturday at 09:30 and Sunday will be a rest day. The program covers unlimited yoga sessions, with beach training and Zumba fitness. With two or three runs daily, and an access to a three story air-conditioned gym, the retreat offers a comprehensive program. There is an optional seven-day detox program that could be taken up.

    Typical daily schedule

    • 07:30 Yoga
    • 09:00 Breakfast
    • 11:00 Gym session (optional)
    • 12:00 Lunch
    • 13:00 Hit the pool or beach
    • 18:00 Private Yoga session
    • 19:30 Dinner
    • Kim Lindholm

      Kim Lindholm is the founder and owner of Titan Fitness Thailand. He is a level 1 crossfit trainer, personal trainer, and TRX trainer. He is an expert in functional training and olympic weight lifting.

    • Karim Carlman

      Karim Carlman is a personal trainer and nutritionist. He is an expert in diet, fitness, and body building. He has 20 years of experience in the training and fitness industry. He holds a degree form Swedish University of Sports and Health Science in nutrition and training science.

    The retreat takes place in the beautiful island of Phuket, Thailand.

    Three meals will be served per day. Nutrition is the key to your goal whatever it may be. Gluten, caffeine, dairy, sugar, and alcohol fuel people's lives. These addictions can be broken and new paths can be forged. It is incredibly easy to eat healthy at the retreat, while catering to your nutritional requirements. There will be no processed foods, only fresh cooked meals made with the best quality ingredients.

    The meals include healthy pasta dishes, salads, omelets, steaks, yogurt and muesli, oatmeal, sweet potato, healthy black rice, and Thai food.

    • Chill by the beach
    • Hit the pool
    • Paint balling
    • Scuba diving
    • Spa
    • Scooter riding and rentals
    • Shooting range
    • Snorkeling
    • Take up a detox program
    • Visit the old town
    • 3 daily healthy meals (Monday to Saturday only)
    • 6 nights standard room accommodation
    • Airport pick-up
    • Beach training
    • Full access to the three story air-conditioned gym
    • 5 personal yoga training sessions per week plus 4 Yoga classes
    • 2 mobility/stretching classes per week
    • Airfare
    • Detox program

    Arrival by airplane

    Please book your flight to arrive at Phuket International Airport (HKT). Transfer from the airport is included. The organizer will pick you up from the airport.

    • A reservation requires a deposit of 14% of the total price.
    • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
    • The rest of the payment should be paid on arrival.

    Testimonials

    • Review by Yasarni Vennaram

      "Best gym in Phuket , awesome trainers , amazing facilities and wonderful people to meet . Loved every minute of it !"

      Titan Fitness Camp's Facebook page, edited

    • Review by Louis Rind Helsbro from Roskilde, Denmark

      "Love this place especially the S&C class with Jason & Jamie - they are providing professional and educated lessons on How to maintain a Healthy and functional body! Besides S&C the other classes Seem Awesome aswell!"

      "The food is GREAT too!"

      Titan Fitness Camp's Facebook page, edited

    • Review by Nikki Outram

      "Great location, equipment, outdoor training space, canteen, food, staff. The lot! Professional and fun trainers. Loved every second. Learnt so much too!!HIGHLY recommend... i will definitely b back for more sweat fun n gains!! ���"

      Titan Fitness Camp's Facebook page, edited

    • Review by Dave Grace from North Shore, New Zealand

      "Came here to get away from the stresses of work and to get my fitness back. My beer gut is gone, I'm in the best shape of my life and still in my last week here(10 weeks). Not a bad effort at 56yrs. A Big thanks to Titan, great facilities. Sean, my PT is awesome pushing me to my limit and having some great laughs. The atmosphere around the camp is like your one big happy family, made lots of friends from all over the world. Healths Kitchen has great food and is a good place to catch up with fellow campers for a yarn and to find out whats happening tonight. Also the group chat on FB is a little crazy with over 50 of us on it, but is good to organize with others outings to the Night Markets, shopping malls etc. Best decision ever made, highly recommended."

      Titan Fitness Camp's Facebook page, edited

    • Review by Marloes Jansen

      "Absolutely the best place to go for to train and chill! I had a amazing time, meets a lot of lovely new friends, having lots of fun, the best trainers, and a lot of trainings. I had a really great time and for sure I will be back ����"

      Titan Fitness Camp's Facebook page, edited

    • Review by Michelle Drago

      "Awesome place with amazing trainers and classes. Lost heaps of weight and fitness improved more than I thought possible. Definitely recommend"

      Titan Fitness Camp's Facebook page, edited

    • Review by Nikhil Kumar from India

      "Best training and trainers I have ever had in my life! Super friendly atmosphere. Every session is different and fun.The trainers really push,motivate and helps us to exceed our limits and achieve our goals.Titan fitness is not just like any other fitness facility but like a family. Highly recommended for all the fitness lovers irrespective of what level you are in.I am definitely coming back!"

      Titan Fitness Thailand website, edited

    • Review by Cormac Macalenan from England

      "Just finished 2 weeks at Titan! First impressions are hard to change but not only was the complex (yes they have a gym/yoga/assault course/outside crossfit area) amazing to top it off they have some serious trainers. I knew I was in for some serious workouts when Mitch (head trainer) pushed me as hard as I’d been in 5 years on the first day. Always with a smile but more importantly an awareness of my abilities Mitch and team are the reason I am coming back to train again. Want to push yourself with great people then this is the place. Big shout to Mitch Fry he helped me find new limits. Keep up the great work!"

      Titan Fitness Thailand website, edited

    • Review by Chris Lorigan from Waitakere, New Zealand

      "My wife and I went to Titan Fitness back in January 2016 and before going back to NZ for a holiday and have travelling ever since. No matter where we are we wish that Titan was just down the road. Will definitely be heading back to Titan when we finally decide to go home. Wholeheartedly recommend going to this place no matter your fitness level, it'll change your life."

      Titan Fitness Camp's Facebook page, edited

    • Review by Sarah T. from Melbourne, Australia

      "Very helpful, front desk staff are great - we didn’t want to commit to the classes and group training, so just got a basic gym one month only membership (mainly as we weren’t here for a training holiday) with decent price too."

      "The facilities are very good and really clean, the weights area is excellent plenty of room and aircon. It would be nice if the squat racks and bench press had safety catches (they might of though and I just didn’t see them)."

      "Only downside is that the cardio room has over half the equipment not working and on the second floor, only one treadmill is working."

      "For those who are nearby and only want basic gym stuff or just to maintain strength (or get more) I would recommend this place, but I think anyone who is going to Phuket to get in proper shape, 100% go for the classes they look brilliant and people get proper fit. We were there in low season so it's not as busy."

      TripAdvisor website, edited

    • Review by Richard P.

      "I have just returned home from three months at Titan Fitness. I could not have had a better experience nor could I fault the place. Everything from the staff, gym, trainers, restaurant, classes (big variety), and accommodation was exceptional and there is such an awesome atmosphere in the place! I have never been fitter and the results I achieved were more than I expected - I highly recommend this camp to anyone. To have witnessed what I did, and to hear what is yet to come from Titan - I will definitely be returning."

      TripAdvisor website, edited

    • Review by Hannah Palindrome from Canberra, Australian Capital Territory

      "Titan is such an awesome place to train. Amazing staff and such a positive environment. The classes are all awesome and challenging but special mention to the Boxersise class which is not like your half ass boxing class at all.. It's super challenging and heaps of useful info to learn. I did pt with Matt who was incredible. He pushed me everyday in and out of the gym, physically and mentally and helped me go a lot further then I ever thought I could have. He also runs the Assault Course class which is definitely the hardest class both mentally and physically. Matt you're a legend!"

      "The yoga in the morning is also incredible and the food at the kitchen is delicious and super accommodating to any dietary preferences or allergies!"

      "Recommended 100% also shout out to monja for being so supportive and encouraging and Eric, Ash and Ohf for being total legends and creating such an awesome place to train ! ❤️"

      Titan Fitness Camp's Facebook page, edited

    • Review by Michael Mikkel

      "I have been a member since day 2 of opening - and I am very sad to leave this fantastic and welcoming Fitness Camp and Gym. A big thanks to the receptionists (and owners) for always greeting me with a smile - you make us all feel welcome."

      "I have seen the progress and development of this Gym and Camp - and it is only getting better and better for every day."

      "Come join - and be part of this big and special Titan family...........it will change you life for the better :-)"

      Titan Fitness Camp's Facebook page, edited

    • Review by Mike Edwards from London, United Kingdom

      "Loved every minute at Titan fitness. Great facilities, staff and top trainers make Titan a place to come if you want to get in the best shape of your life."

      "Recommend it to anybody who needs to focus on themselves."

      Titan Fitness Camp's Facebook page, edited

    • Review by A traveler from Liverpool, United Kingdom

      "Stayed for one week only, but wished I'd booked for longer. Most people are there for four to eight weeks. Big variety of fitness classes and styles to suit everyone. Also able to try Mai Thai and UFC fighting if that's what you're into. Food at the Healths Kitchen was the best I had in Thailand and catered for calorie counting and re-fueling. Staff were friendly, accommodating, and organized lots for everyone. Highly recommend this."

      TripAdvisor website, edited

    • Review by Peter S. from Kelowna, Canada

      "Philippe and the staff at Titan go out of their way to make you feel comfortable and provide excellent service. The gym is nice and has all of the equipment you need for just about any workout. I really enjoyed my one and a half months of training there."

      TripAdvisor website, edited

    • Review by Francesco C. from Prague, Czech Republic

      "I just came back home after spending five weeks in Chalong training with Titan Fitness and I loved every minute of it. I bought the Titan transformation program in advance including accommodation in the fantastic penthouse room in the Little Hill Resort next to the gym. Since the beginning, Titan's GM, Philippe, has been very kind and welcoming, managing during the whole time to accommodate any extra request I had. All the trainers are very knowledgeable and friendly and will push you to give your best while at the same time support you and make you feel like you are among friends. The atmosphere was great in every single training. In particular my personal trainer Pete has been instrumental in making me achieve trough the training and through his meal plan, results that I never thought I could achieve. In five weeks of hard but fun training, I managed to shed 10 kilograms while at the same time gaining an estimated two to three kilograms of muscles. So, I came back home stronger than ever and without the belly I had left with. If you want to get some results, have fun, and make good friends, Titan Fitness is for you!"

      TripAdvisor website, edited

    Phuket, Thailand

    Titan Fitness is a great place to train while you are on a holiday or for those residing in Phuket, offering fitness training, yoga, and the best coaches to help you transform your body.

    Speaks English

    from --

    7 days / 6 nights

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