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Welcome to Titan Fitness Thailand's yoga program with top-notch facilities in paradise. To guide, teach, and help you reach your goals, they have the best yoga instructors on the island. Take your physique and mental state to the next level while enjoying a well-deserved holiday in Phuket!
Titan Fitness Thailand fitness yoga holiday program has only standard accommodation room available. The room offers everything you need for a long stay in Phuket. This modern room has a double size bed, private balcony, cable TV, and private bathroom.
Through the week, you will have the opportunity to do Ashtanga yoga, Dynamic Flow yoga, and Hot Power yoga two to three times daily. Titan Fitness Thailand offers the best yoga in Phuket.
For Ashtanga yoga, you will practice a bite sized and beginner-friendly version of the primary series. The practice is strong with emphasis on upper body and core.
For Dynamic flow Vinyasa based classes, you will be connecting breath with movement while moving through asana in a dynamic and fluid way.
For hot power Vinyasa style class, heated to 38 degrees, there is a strong emphasis on core and has a similar concept to interval training as it matches high intensity with slow.
For Bikram express class, you will be covering all 26 postures, but only repeat the standing sequence. The class is 60 minutes long as opposed to 90 minutes. There are two classes on Monday, Wednesday, and Friday at 07:30 and 18:00. On Tuesday, Thursday, and Saturday, there is an extra class at 09:30. Sunday is a rest day.
Do you live in a city? Do you feel stressed? Do you buy packaged or processed foods? Do you drink alcohol, smoke tobacco, or take prescription medications? Do you feel constantly tired or have difficulty getting up in the morning? Do you have bloating, irregular bowel movements, or excessive weight? If your answers to the above are “yes”, you should go through with the detox.
The great thing about Titan Fitness Thailand's easy detox is that you can eat some recommended food with the detox, so you won´t go around hungry. Natural therapists recognize that each person is a unique individual with their own set of biological, environmental, and genetic factors, hence the expected outcomes can be different for each individual. Be aware that some people may struggle with detoxing and it is optional.
This retreat will take place in Phuket, Thailand.
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You will be served three healthy meals daily from Monday to Saturday for this retreat. Nutrition is the key to your goal whatever it may be. It’s a sad fact that your gluten, caffeine, dairy, sugar, alcohol fueled way of life is the reason you are in such a mess in the first place. To a certain degree, it’s not your fault as these things are highly addictive, but addictions can be broken and new paths forged. It’s never too late.
It is incredibly easy to eat healthily here and Titan Fitness Thailand will cater to your nutritional requirements. You won’t see any processed foods here; it’s all freshly cooked and they use the best quality ingredients, it's lean, clean, and delicious. During your consultation, discussions and recommendations about the ideal nutrition plan to run alongside your training will be covered. Titan Fitness Thailand serves healthy pasta dishes, salads, omelettes, steaks, yogurt and muesli, oatmeal, sweet potato, and healthy black rice.
Please book your flight to arrive at Phuket International Airport (HKT). Transfer from the airport is included. Titan Fitness Thailand will pick you up from the airport.