14 Days Fitness and Yoga Retreat in Phuket, Thailand

  • Titan Fitness Thailand, 22/45 Soi Ta-ied, Chalong, Amphoe Muang, Phuket, 83130, Thailand

Fitness Yoga Holiday Thailand

Welcome to Titan Fitness Thailand's yoga program with top-notch facilities in paradise. To guide, teach, and help you reach your goals, they have the best yoga instructors on the island. Take your physique and mental state to the next level while enjoying a well-deserved holiday in Phuket!

Highlights

  • Daily yoga classes
  • Optional one week of detox
  • Beach training and Zumba fitness
  • Full access to air conditioned gym
  • 13 nights accommodation
  • Daily healthy meals
  • 14 days with instruction
  • English
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Titan Fitness Thailand fitness yoga holiday program has only standard accommodation room available. The room offers everything you need for a long stay in Phuket. This modern room has a double size bed, private balcony, cable TV, and private bathroom.

Yoga

Through the week, you will have the opportunity to do Ashtanga yoga, Dynamic Flow yoga, and Hot Power yoga two to three times daily. Titan Fitness Thailand offers the best yoga in Phuket.

For Ashtanga yoga, you will practice a bite sized and beginner-friendly version of the primary series. The practice is strong with emphasis on upper body and core.

For Dynamic flow Vinyasa based classes, you will be connecting breath with movement while moving through asana in a dynamic and fluid way.

For hot power Vinyasa style class, heated to 38 degrees, there is a strong emphasis on core and has a similar concept to interval training as it matches high intensity with slow.

For Bikram express class, you will be covering all 26 postures, but only repeat the standing sequence. The class is 60 minutes long as opposed to 90 minutes. There are two classes on Monday, Wednesday, and Friday at 07:30 and 18:00. On Tuesday, Thursday, and Saturday, there is an extra class at 09:30. Sunday is a rest day.

Sample daily schedule

  • 07:30 - 08:30 Yoga
  • 09:00 - 10:00 Breakfast
  • 11:00 - 12:00 Gym session
  • 12:00 Lunch
  • 13:00 Hit the pool or beach
  • 18:00 - 19:00 Zumba or yoga
  • 19:30 Dinner

Seven-day detox (optional)

Do you live in a city? Do you feel stressed? Do you buy packaged or processed foods? Do you drink alcohol, smoke tobacco, or take prescription medications? Do you feel constantly tired or have difficulty getting up in the morning? Do you have bloating, irregular bowel movements, or excessive weight? If your answers to the above are “yes”, you should go through with the detox.

The great thing about Titan Fitness Thailand's easy detox is that you can eat some recommended food with the detox, so you won´t go around hungry. Natural therapists recognize that each person is a unique individual with their own set of biological, environmental, and genetic factors, hence the expected outcomes can be different for each individual. Be aware that some people may struggle with detoxing and it is optional.

Common outcomes

  • Increased energy and vitality
  • Sustainable weight loss
  • Elimination of sugar cravings
  • Elimination of chronic headaches
  • Clearer more radiant complexion
  • Improved mental focus
  • Enhanced immune system function
  • Decreased irritability

Included in the detox program

  • 35 premium herbal detox shakes
  • Detox friendly dietary guidelines
  • Consultation with certified detox consultant
  • Easy detox e-book
  • Two premium Thai spa facials
  • Extra strength post-detox probiotics

This retreat will take place in Phuket, Thailand.

Activities
  • Fitness center
  • Gym
  • Massage nearby
  • Outdoor swimming pool
  • Scuba diving nearby
  • Surfing nearby
  • Swimming
General
  • Air-conditioned rooms
  • Balcony
  • Beach nearby
  • In-room safe
  • Restaurant
  • Yoga studio
Services
  • Free Wi-Fi
  • Room cleaning
  • Scooter / motorcycle rental
  • Scooter / motorcycle rental nearby

You will be served three healthy meals daily from Monday to Saturday for this retreat. Nutrition is the key to your goal whatever it may be. It’s a sad fact that your gluten, caffeine, dairy, sugar, alcohol fueled way of life is the reason you are in such a mess in the first place. To a certain degree, it’s not your fault as these things are highly addictive, but addictions can be broken and new paths forged. It’s never too late.

It is incredibly easy to eat healthily here and Titan Fitness Thailand will cater to your nutritional requirements. You won’t see any processed foods here; it’s all freshly cooked and they use the best quality ingredients, it's lean, clean, and delicious. During your consultation, discussions and recommendations about the ideal nutrition plan to run alongside your training will be covered. Titan Fitness Thailand serves healthy pasta dishes, salads, omelettes, steaks, yogurt and muesli, oatmeal, sweet potato, and healthy black rice.

  • Check out Paton Go Kart Speedway
  • Check out Phuket’s Las Vegas-style show ‘FantaSea’
  • Explore Phuket with a scooter (contact Titan reception for prices and availability)
  • Get a traditional Thai massage
  • Head down to surf house and catch the perfect wave
  • Join clean the beach boot camp every Saturday morning
  • Motocross Phuket in Chalong
  • Participate in Phuket’s big Buddha run
  • Take one of Phuket’s best boat tours with dokmai-talaythai
  • Try one of Phuket’s ATV trails or day treks
  • Try out paintballing at Top Gun Paintball
  • Try one of Phuket’s many scuba diving or snorkeling trips
  • Visit Monkey Hill Phuket Town
  • Visit Old Phuket Town
  • Visit Rung Hill
  • Visit Saphan Hin Mauy Thai Stadium in Phuket city or Patong boxing stadium for live Muay Thai events
  • Visit Wat Chalong and Phuket’s other temples
  • Visit one of Phuket’s many relaxing spas
  • Visit the Soi Dog Foundation
  • Visit the shooting range
  • 3 meals daily Mondays to Saturdays
  • 13 nights accommodation
  • Beach training
  • Full access to three storey air-conditioned gym
  • Optional seven day detox program
  • Transfer from and to Phuket International Airport (HKT)
  • Unlimited yoga sessions with two to three runs daily
  • Zumba fitness

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer from the airport is included. Titan Fitness Thailand will pick you up from the airport.

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid 7 days before arrival.

Phuket, Thailand

Titan Fitness is a great place to train while you are on a holiday or for those residing in Phuket, offering fitness training, yoga, and the best coaches to help you transform your body.

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14 days / 13 nights

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