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14 Days Fitness and Yoga Retreat in Thailand

  • Titan Fitness Thailand, 22/45 Soi Ta-ied, Chalong, Amphoe Muang, Phuket, 83130, Thailand

Overview

Fitness Yoga Holiday Thailand

Welcome to Titan Fitness Thailand's yoga program with top-notch facilities in paradise. To guide, teach, and help you reach your goals, they have the best yoga instructors on the island. Take your physique and mental state to the next level while enjoying a well-deserved holiday in Phuket!

Highlights

  • Daily yoga classes
  • Optional one week of detox
  • Beach training and Zumba fitness
  • Full access to air conditioned gym
  • 13 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner

  • 14 days with instruction
  • English
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Titan Fitness Thailand fitness yoga holiday program has only standard accommodation room available. The room offers everything you need for a long stay in Phuket. This modern room has a double size bed, private balcony, cable TV, and private bathroom.

Yoga

Through the week, you will have the opportunity to do Ashtanga yoga, Dynamic Flow yoga, and Hot Power yoga two to three times daily. Titan Fitness Thailand offers the best yoga in Phuket.

For Ashtanga yoga, you will practice a bite sized and beginner-friendly version of the primary series. The practice is strong with emphasis on upper body and core.

For Dynamic flow Vinyasa based classes, you will be connecting breath with movement while moving through asana in a dynamic and fluid way.

For hot power Vinyasa style class, heated to 38 degrees, there is a strong emphasis on core and has a similar concept to interval training as it matches high intensity with slow.

For Bikram express class, you will be covering all 26 postures, but only repeat the standing sequence. The class is 60 minutes long as opposed to 90 minutes. There are two classes on Monday, Wednesday, and Friday at 07:30 and 18:00. On Tuesday, Thursday, and Saturday, there is an extra class at 09:30. Sunday is a rest day.

Sample daily schedule

  • 07:30 - 08:30 Yoga
  • 09:00 - 10:00 Breakfast
  • 11:00 - 12:00 Gym session
  • 12:00 Lunch
  • 13:00 Hit the pool or beach
  • 18:00 - 19:00 Zumba or yoga
  • 19:30 Dinner

Seven-day detox (optional)

Do you live in a city? Do you feel stressed? Do you buy packaged or processed foods? Do you drink alcohol, smoke tobacco, or take prescription medications? Do you feel constantly tired or have difficulty getting up in the morning? Do you have bloating, irregular bowel movements, or excessive weight? If your answers to the above are “yes”, you should go through with the detox.

The great thing about Titan Fitness Thailand's easy detox is that you can eat some recommended food with the detox, so you won´t go around hungry. Natural therapists recognize that each person is a unique individual with their own set of biological, environmental, and genetic factors, hence the expected outcomes can be different for each individual. Be aware that some people may struggle with detoxing and it is optional.

Common outcomes

  • Increased energy and vitality
  • Sustainable weight loss
  • Elimination of sugar cravings
  • Elimination of chronic headaches
  • Clearer more radiant complexion
  • Improved mental focus
  • Enhanced immune system function
  • Decreased irritability

Included in the detox program

  • 35 premium herbal detox shakes
  • Detox friendly dietary guidelines
  • Consultation with certified detox consultant
  • Easy detox e-book
  • Two premium Thai spa facials
  • Extra strength post-detox probiotics

This retreat will take place in Phuket, Thailand.

Activities
  • Fitness center
  • Gym
  • Massage nearby
  • Outdoor swimming pool
  • Scuba diving nearby
  • Surfing nearby
  • Swimming
General
  • Air-conditioned rooms
  • Balcony
  • Beach nearby
  • In-room safe
  • Restaurant
  • Yoga studio
Services
  • Free Wi-Fi
  • Room cleaning
  • Scooter / motorcycle rental
  • Scooter / motorcycle rental nearby

You will be served three healthy meals daily from Monday to Saturday for this retreat. Nutrition is the key to your goal whatever it may be. It’s a sad fact that your gluten, caffeine, dairy, sugar, alcohol fueled way of life is the reason you are in such a mess in the first place. To a certain degree, it’s not your fault as these things are highly addictive, but addictions can be broken and new paths forged. It’s never too late.

It is incredibly easy to eat healthily here and Titan Fitness Thailand will cater to your nutritional requirements. You won’t see any processed foods here; it’s all freshly cooked and they use the best quality ingredients, it's lean, clean, and delicious. During your consultation, discussions and recommendations about the ideal nutrition plan to run alongside your training will be covered. Titan Fitness Thailand serves healthy pasta dishes, salads, omelettes, steaks, yogurt and muesli, oatmeal, sweet potato, and healthy black rice.

  • Check out Paton Go Kart Speedway
  • Check out Phuket’s Las Vegas-style show ‘FantaSea’
  • Explore Phuket with a scooter (contact Titan reception for prices and availability)
  • Get a traditional Thai massage
  • Head down to surf house and catch the perfect wave
  • Join clean the beach boot camp every Saturday morning
  • Motocross Phuket in Chalong
  • Participate in Phuket’s big Buddha run
  • Take one of Phuket’s best boat tours with dokmai-talaythai
  • Try one of Phuket’s ATV trails or day treks
  • Try out paintballing at Top Gun Paintball
  • Try one of Phuket’s many scuba diving or snorkeling trips
  • Visit Monkey Hill Phuket Town
  • Visit Old Phuket Town
  • Visit Rung Hill
  • Visit Saphan Hin Mauy Thai Stadium in Phuket city or Patong boxing stadium for live Muay Thai events
  • Visit Wat Chalong and Phuket’s other temples
  • Visit one of Phuket’s many relaxing spas
  • Visit the Soi Dog Foundation
  • Visit the shooting range
  • 3 meals daily Mondays to Saturdays
  • 13 nights accommodation
  • Beach training
  • Full access to three storey air-conditioned gym
  • Optional seven day detox program
  • Transfer from and to Phuket International Airport (HKT)
  • Unlimited yoga sessions with two to three runs daily
  • Zumba fitness

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer from the airport is included. Titan Fitness Thailand will pick you up from the airport.

For information about the booking conditions, please send Titan Fitness Thailand an inquiry.
  • Review by Nikhil Kumar from India
    10 out of 10

    "Best training and trainers I have ever had in my life! Super friendly atmosphere. Every session is different and fun.The trainers really push,motivate and helps us to exceed our limits and achieve our goals.Titan fitness is not just like any other fitness facility but like a family. Highly recommended for all the fitness lovers irrespective of what level you are in.I am definitely coming back!"

    Titan Fitness Thailand website, edited

  • Review by Cormac Macalenan from England
    10 out of 10

    "Just finished 2 weeks at Titan! First impressions are hard to change but not only was the complex (yes they have a gym/yoga/assault course/outside crossfit area) amazing to top it off they have some serious trainers. I knew I was in for some serious workouts when Mitch (head trainer) pushed me as hard as I’d been in 5 years on the first day. Always with a smile but more importantly an awareness of my abilities Mitch and team are the reason I am coming back to train again. Want to push yourself with great people then this is the place. Big shout to Mitch Fry he helped me find new limits. Keep up the great work!"

    Titan Fitness Thailand website, edited

  • Review by Sarah T. from Melbourne, Australia
    9 out of 10

    "Very helpful, front desk staff are great - we didn’t want to commit to the classes and group training, so just got a basic gym one month only membership (mainly as we weren’t here for a training holiday) with decent price too."

    "The facilities are very good and really clean, the weights area is excellent plenty of room and aircon. It would be nice if the squat racks and bench press had safety catches (they might of though and I just didn’t see them)."

    "Only downside is that the cardio room has over half the equipment not working and on the second floor, only one treadmill is working."

    "For those who are nearby and only want basic gym stuff or just to maintain strength (or get more) I would recommend this place, but I think anyone who is going to Phuket to get in proper shape, 100% go for the classes they look brilliant and people get proper fit. We were there in low season so it's not as busy."

    TripAdvisor website, edited

  • Review by Richard P.
    10 out of 10

    "I have just returned home from three months at Titan Fitness. I could not have had a better experience nor could I fault the place. Everything from the staff, gym, trainers, restaurant, classes (big variety), and accommodation was exceptional and there is such an awesome atmosphere in the place! I have never been fitter and the results I achieved were more than I expected - I highly recommend this camp to anyone. To have witnessed what I did, and to hear what is yet to come from Titan - I will definitely be returning."

    TripAdvisor website, edited

  • Review by A traveler from Liverpool, United Kingdom
    10 out of 10

    "Stayed for one week only, but wished I'd booked for longer. Most people are there for four to eight weeks. Big variety of fitness classes and styles to suit everyone. Also able to try Mai Thai and UFC fighting if that's what you're into. Food at the Healths Kitchen was the best I had in Thailand and catered for calorie counting and re-fueling. Staff were friendly, accommodating, and organized lots for everyone. Highly recommend this."

    TripAdvisor website, edited

  • Review by Peter S. from Kelowna, Canada
    10 out of 10

    "Philippe and the staff at Titan go out of their way to make you feel comfortable and provide excellent service. The gym is nice and has all of the equipment you need for just about any workout. I really enjoyed my one and a half months of training there."

    TripAdvisor website, edited

  • Review by Francesco C. from Prague, Czech Republic
    10 out of 10

    "I just came back home after spending five weeks in Chalong training with Titan Fitness and I loved every minute of it. I bought the Titan transformation program in advance including accommodation in the fantastic penthouse room in the Little Hill Resort next to the gym. Since the beginning, Titan's GM, Philippe, has been very kind and welcoming, managing during the whole time to accommodate any extra request I had. All the trainers are very knowledgeable and friendly and will push you to give your best while at the same time support you and make you feel like you are among friends. The atmosphere was great in every single training. In particular my personal trainer Pete has been instrumental in making me achieve trough the training and through his meal plan, results that I never thought I could achieve. In five weeks of hard but fun training, I managed to shed 10 kilograms while at the same time gaining an estimated two to three kilograms of muscles. So, I came back home stronger than ever and without the belly I had left with. If you want to get some results, have fun, and make good friends, Titan Fitness is for you!"

    TripAdvisor website, edited

Phuket, Thailand

Titan Fitness is a great place to train while you are on a holiday or for those residing in Phuket, offering fitness training, yoga, and the best coaches to help you transform your body.

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14 days / 13 nights

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