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Costa Rica Yoga Retreat

Join Tierra De Yoga for an amazing mom and me retreat! Get back to basics, experience, and bond with your child all in one of the worlds most fascinating locations. Each day will be geared towards time with your child and time without. Yoga, massage, swim, adventure, organic meals, spa pampering, and so much more. The mom and me retreat was designed to give you all that a retreat has to offer without having to leave anyone behind.

Retreat highlights

  • Daily yoga sessions
  • Daily meditation classes
  • 2 excursions of your choice for the week
  • 7 nights accommodation
  • Adventure Camp
  • All meals

Skill level

  • Beginner

Yoga styles

6 days with instruction in English
Spoken languages: English
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Tierra de Yoga retreat center is located in Tierra de Suenos Lodge. Offering seven gorgeous hardwood ecotourism minded Costa Rican bungalows that are set in the lush nature scape of the property. The bungalows are adorned with your choice of queen size beds or for shared accommodations two singles per bungalow. Each bungalow is supplied with all bedding and soft organic bamboo, cotton towels. Each ecotourist-minded bungalow has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. Enjoy hot showers and cool breezes from the overhead fan and large screened windows. While staying in one of the bungalows, you can experience ecotourism by getting close to nature, sleeping to the sounds of the jungle, and relaxing in the hammock on your front porch. Observe heliconias, gingers, sloths, humming birds, howler monkeys, toucans, and much more.

Standard Caribbean bungalows

The standard Caribbean bungalows have space for one to two ecotourists. The hand-carved canopy beds are queen sized and just one per bungalow. The canopy mosquito net on each bed not only protects you from possible mosquitos, but adds to a rustic and romantic ecotourism experience for your stay in beautiful Costa Rica. These five bungalows all have a private bathroom and spacious front porch great for relaxing and enjoying the surrounding nature. The standard bungalows are perfect for couples or singles looking for a simple and elegant getaway.

Deluxe Caribbean bungalows

The deluxe Caribbean bungalows vary from the standard in size and amenities. Zen garden, fondly known as the casita, is two stories and can accommodate up to five people. This little house is perfect for guests who like to have more space and the option of cooking for themselves.

The first floor of the casita is the same as the others, with a queen bed and bathroom. The second floor has a kitchen with extra seating and a futon / pull-down sofa, making a nice living space or a place to sleep two more. The second floor balcony offers fabulous views of the rain forest canopy.

Casa Colibri, Hummingbird house, is the best family or group option. This spacious bungalow has a queen bed and bathroom downstairs and another queen bed as well as a twin bed in an airy upstairs room. The bathroom is large with the shower and toilet each behind their own vanity wall.

Tierra de Yoga Retreat Costa Rica Program

Take advantage of the time away from the kids to work on revitalizing your body through a combination of holistic eating, adventure tours, yoga, relaxation treatments, and pampering. Dont you worry, while you are enjoying some much deserved me time, your child will be covered in the Adventure Camp. The Adventure Camp has a long list of activities, games, and adventures designed to keep your child busy.

They will be participating in aerial silk classes, beach days, jungle walks, surfing, dance, yoga and movement, meditation, local culture education, and so much more. By combining the unique experience of all that Costa Rica has to offer with the ability for you to enjoy and share this unique and wonderful experience with your child, it is an adventure that cannot be passed up.

Mom and me retreat is about taking time out of ones busy life to recharge and renew from the inside out alongside your child.

It is a holiday with a purpose that will stay with you both long after the suntan has faded. Participants leave fully rejuvenated, lighter in spirit, and with a closer bond. They have now found the power within to go home and take on the world with renewed energy and determination. Moms have learned to take time for themselves and to incorporate an even balance of fitness, yoga, meditation, and family into their day.

Retreat location

Tierra de Suenos is an ecotourism paradise located in the beach community of Playa Chiquita, six kilometers south of Puerto Viejo, on the southern Caribbean coast of Costa Rica. Playa Chiquita is an international neighborhood that celebrates ecotourism, nature and diversity. Some of the neighbors include several delicious restaurants, the yoga center next door, two specialty grocers, a holistic guidance center, and a massage specialist.

Nearby places

  • Cahuita, 26 kilometers - 30 minutes
  • Manzanillo, 6 kilometers - 10 minutes
  • Puerto Viejo, 6 kilometers - 15 minutes
  • Punta Uva Beach, 2 kilometers - 5 minutes
  • San Jose - 4.5 hours



  • Cycling
  • Hiking
  • Horse riding/rental
  • Kayak
  • Massage
  • Reiki
  • Snorkeling
  • Spa
  • Surfing
  • Swimming


  • Beach
  • Dining area
  • Hammock
  • Lobby
  • Meditation garden
  • Restaurant
  • Yoga deck


  • Bicycle rental
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


All meals are included, and vegetarian and organic options are available. You can also check out one of the venues around the area. One of the great things about the area is the variety and quantity of restaurants serving food from all over the world. Because of the various backgrounds of foreigners that have moved here to share their recipes with travelers, you can find Thai, Italian, Caribbean, Latin fusions, sushi, and more. The traditional dishes of the Caribbean usually consist of rice, beans, plantains, seafood, chicken, and beef spiced with coconut milk and local flavor.

Things to do (optional)

Animal rescue center

The jaguar rescue center takes in large jungle cats, monkeys, and also has a serpentarium where you learn about Costa Ricas snakes.

Animal rescue center and chocolate production house

Your visit can be combined with a visit to an indigenous chocolate production house where youll see the process of making chocolate from plant all the way to tasty treat.

Bike rentals

Almost everybody gets around on bikes here in Playa Chiquita, so Tierra de Yoga make it easy for you by providing great beach cruisers at 5 USD per day.

Canopy tours

The Caribbean canopy tour has 22 platforms with over two kilometers of cable distance, for an incredible three hours Costa Rican adventure. This adventure boasts some of the most knowledgeable tour guides in the Puerto Viejo area.

Cultural visits

The Bribri natives live on this reservation and welcome visitors to explore their lush environment and learn about their people.

Daily yoga lessons

Join at Tierra de Yoga for daily yoga classes in a variety of disciplines - Hatha, Vinyasa, all natural Hot yoga, Areil yoga, Asthanga, and so much more.


Indulge deeper into ecotourism by getting out into the untouched nature this area has to offer by hiking through the rainforest or along the beaches of Gandoca-Manzanillo Wildlife Refuge or Cahuita National Park.

Horseback riding

Enjoy the breathtaking views from atop these wonderful, gentle creatures while you make your way around the Costa Rican Rainforest. All levels welcome.

Kayak rentals

Paddle out to discover the hidden rainforest creeks, tropical lagoons, and mighty rivers all nestled away in the Manzanillo Refuge.

Massage and spa

Enjoy a relaxing and therapeutic massage with one of the retreats certified massage and herbal remedy therapists.

Rafting tours

The lodge arranges thrilling white-water rafting trips with the best river experts in the country. Ride the rapids on the Pacuare River or Reventazon River, Florida or Pascua sections. Trip includes round trip transport and an amazing lunch on the river.

Snorkel rentals

Pick up all the snorkel gear you need from reception on your way out to the reefs. Rentals are 33 USD per day.

Surf lessons

Try out your surfing skills with some of the best local surfers in the area. They will teach you the basics of paddling out, waiting for the right wave, and enjoying your first ride.

Spa treatments


  • Aromatherapy
  • Ayurveda dry massage
  • Ayurveda aromatherapy massage
  • Chocolate massage
  • Craniosacral therapy
  • Deep tissue
  • Honey massage
  • Hot stone massage
  • Lymphatic drainage
  • Prenatal massage
  • Pure indulgent massage
  • Reflexology
  • Relaxation massage
  • Reiki
  • Seaweed wrap and massage
  • Sugar exfoliation massage
  • Swedish massage
  • Structural realignment
  • Thai massage

Body treatments

  • Brown sugar and honey body exfoliator and skin tone
  • Celluilite seaweed body wrap
  • Chocolate body wrap
  • Coffee cocao scrub
  • Mud body wrap
  • Sea salt blast

Holistic treatments

  • Ayurveda consultations and programs
  • Detoxification programs
  • Herbal therapy for skin conditions
  • Organic coffee enemas
  • Supplements and juice therapy
  • Tea therapy

What's included

  • 2 excursions of your choice for the week
  • 7 nights private or shared accommodations
  • Adventure camp
  • All meals, vegetarian and organic options are available.
  • An onsite restaurant and bar
  • Bike rentals
  • Daily yoga and meditation classes
  • Mats, yoga blocks, and straps
  • Wi-Fi services

What's not included

  • Bodywork
  • Spa treatments
  • Therapies

How to get there

Arrival by airplane

Please book your flight to Juan Santamara International Airport (SJO).


  • Mineta San Jose International Airport - 4.5 hours
  • Puerto Viejo, 6 kilometers
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