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7 Days Yoga and Spiritual Retreat in Costa Rica

  • Tierra de Suenos Wellness Center, 50 al norte de Shawanda Lodge, Puerto Viejo, Playa Chiquita, Costa Rica

Spiritual Yoga Retreat in Costa Rica

Through yoga, meditation, conscious mindful thinking, organic raw food delights and of course adventure, you will begin to unwind, leave the past behind, live for the future and learn how to carry on without ego, mistaken identity and a true realization of what your purpose is. To feel free and full of joyfulness, with a new inherent inner peace. By confronting patterns that can hold you and not allow you to move forward and put you on the path to liberation and living your true potential! The goal of YOLO spiritual retreats is to stop, think and you will discover a life where you can live your true potential with every breath, move and thought!

Highlights

  • Daily yoga and meditation classes
  • Yoga retreat in a relaxed outdoor setting
  • Spiritual retreat with energy therapy and emotional healing
  • Enjoy the sounds and sights of the jungle
  • 100% organic live food menu
  • 6 nights accommodation
  • 5 days with instruction
  • English
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We have 7 gorgeous hardwood ecotourism minded Costa Rican Bungalows that are set into the lush naturescape of our property. Each ecotourist-minded bungalow has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. Enjoy hot showers and cool breezes from the overhead fan and large screened windows. While staying in one of our bungalows you can experience ecotourism by getting close to nature, sleeping to the sounds of the jungle our 100% organic toiletries, linens, cleaning products and relaxing in the hammock on your front porch. Observe heliconias, gingers, sloths, humming birds, toucans and much more. Our bungalows are adorned with orthopedic mattresses, 300+ thread count sheets, and soft organic bamboo/cotton towels.

Bungalow

Our Standard Caribbean Bungalows have space for 1-2 ecotourists. The hand-carved canopy beds are queen sized and just one per bungalow. Single beds are added to accommodate shared facilities throughout your stay. The canopy mosquito net on each bed not only protects you from possible mosquitoes, but adds to a rustic and romantic ecotourism experience for your stay in beautiful Costa Rica. These five bungalows all have a private bathroom and spacious front porch great for relaxing and enjoying the surrounding nature. The standard bungalows are perfect for enjoying time off from your schedule and a simple and elegant getaway.

Casita

Zen Garden, fondly known as the Casita, is two stories and can accommodate up to 4 people. This little house is perfect for guests who like to have more space and the option of cooking for themselves. The first floor of the Casita is the same as the others, with a queen bed and bathroom. The second floor has a kitchen with extra seating and a futon/pull-down sofa, making a nice living space or a place to sleep two more! We highly recommend this bungalow to honeymooners or couples looking for a particularly special experience. The second floor balcony offers fabulous views of the rain forest canopy.

The Costa Rica spiritual retreat which wakes you up

YOLO retreats offered by the Tierra de Suenos Wellness Center team have a strong spiritual component to them. With our belief that getting back to simple is much need in this hectic chaotic life. We are living in a world in of high stress, to much information and programming. YOLO gives us the tools to maneuver these changes and be at peace with whatever presents itself, while at the same time being instrumental in your world around you and helping it grow. The essential message of YOLO is: Wake Up!

YOLO spiritual retreat

YOLO Spiritual Retreat is an intensive week spent in a relaxed outdoor setting with Dr. Gregory Damato and the Tierra team. The tools learned in this program are invaluable in the awakening process.Gradually, physical, emotional, mental, and energetic contractions dissolve and we are able to experience a deeper level of happiness and peace than ever before. Using a holistic approach that addresses all aspects of being; the physical body, spiritual body, emotional body and the energy body, we've developed a proven system for transforming lives.

Yoga and meditation sessions

A spiritual vacation is about enhancing your mind / body / spirit connection. One of the best ways to do that is through yoga and meditation! Our instructors have experience working with students at every level. At their essence, yoga and fitness are spiritual practices that can dramatically improve virtually every aspect of your life.

Body work

Body work sessions make a great addition to any healing vacation. At Tierra we feel it is important to get relaxed and fully into the present right at the beginning of your retreat. That's why some type of therapeutic massage is recommended for all our clients. Melt into any of our amazing bodywork sessions and experience the ultimate in rejuvenation and self pampering.

Spiritual growth

If you're seeking spiritual growth or spiritual renewal, then you'll want to spend some extra time considering which of our amazing spiritual sessions described will work best for you. Your Tierra guide will be happy to help in the selection of sessions and match you up with some of the best spiritual guides and teachers in the world.

Emotional healing

If you need to heal from some emotional trauma, such as a divorce, childhood abuse or depression, Tierra can help. Browse through the various healing sessions we offer, we're sure you'll find a path back to inner peace and profound joy. Your Tierra guide will be happy to assist in the selection of the perfect emotional healing therapy for you, and match you up with the very best of the best.

Energy therapy

The art of transforming spiritual energy lies in being aligned with the life force of the universe. If you would like to experience energy work with some of the world's top practitioners, Tierra is definitely the right place for you! Your Tierra guide will be happy to assist in the selection of energy work sessions to include in your retreat.

Relationship counseling

There is perhaps nothing in life that can bring more joy or more sorrow than your relationship. Taking a spiritual vacation together is the best way for a couple to deepen their marriage commitment and find the love they truly desire. At Tierra you will find a safe place with effective relationship tools for couples and caring practitioners.

Tierra de Sueos is an ecotourism paradise located in the beach community of Playa Chiquita, 6 kilometers south of Puerto Viejo, on the southern Caribbean coast of Costa Rica. Playa Chiquita is an international neighborhood that celebrates ecotourism, nature and diversity. Some of our neighbors include several delicious restaurants, the Yoga center next door, two specialty grocers, a holistic guidance center and a massage specialist.

Our bungalows are just a three minute walk to one of the most beautiful beaches on the coast of Costa Rica. After walking down a nature trail across the road, you will find the unspoiled Playa Chiquita with reefs for snorkeling, palm tree covers for shady lounging and, depending on the time of year, either waves for surfing or the calmest waters for swimming.

Enjoy the Live food menu prepared by our very own raw food chefs. 100% organic Live food menu as prepared by our renowned and esteemed raw food chefs.

Playa Chiquita, Costa Rica is the best of both worlds because it is so easy to be a part of the lively Puerto Viejo scene yet far enough away to enjoy a peaceful ecotourism sanctuary %Playa Chiquita, Costa Rica is the best of both worlds because it is so easy to be a part of the lively Puerto Viejo scene yet far enough away to enjoy a peaceful ecotourism sanctuary where often the only sounds youll hear are those of the jungle. Puerto Viejo travel brings you to this laid back beach town moving to its own reggae beat. With its tranquilo vibe, friendly people and lush tropical surroundings people easily fall in love with this place. Puerto Viejo hosts a variety of excellent restaurants and fun nightlife with live music and people from all over the world.

Staying at Tierra de Sueos, you are able to enjoy Costa Rican ecotourism at its best, be removed from the action and noise yet you can easily get into Puerto Viejo with a quick bike ride or taxis that run all day and night. At Tierra de Sueos you can enjoy a relaxing and peaceful ecotourism vacation on the secluded beaches of Playa Chiquita and Punta Uva. And for those of us who enjoy a more active holiday, this area has it all: hiking, kayaking, discovering exotic flora and fauna, snorkeling, diving, surfing, biking, waterfall tours, and more!

You can even take a day trip to Panama! Relax in a hammock while reading a book from our library. Enjoy all that Costa Rica has to offer by taking advantage of the tours in the area. Discover the wild life in these natural surroundings. Hummingbirds, lizards, spiders, butterflies, sloths and toucans already share this jungle property, now we welcome you to make yourselves at home as well!

Optional tours

Animal Rescue Centre: The area is home to an animal refuge which works to protect and rehabilitate injured or orphaned animals. This can be a great rainy day activity. The Jaguar Rescue Center takes in large jungle cats, monkeys and also has a serpentarium where you learn about Costa Ricas snakes. Your visit can be combined with a visit to a indigenous chocolate production house where youll see the process of making chocolate from plant all the way to tasty treat.

Bike Riding: Pick up your wheels from us and cruise the coastal road that stretches all the way down to Manzanillo and up to Puerto Viejo. Check out the hidden beaches of Punta Uva or explore the local markets in Puerto Viejo, either way bikes are the best way to get around.

Cultural Visits: In the true spirit of ecotourism visit the Kekoldi Indigenous Reservation and experience the unique culture and tradition of Costa Ricas original inhabitants. The Bribri natives live on this reservation and welcome visitors to explore their lush environment and learn about their people.

Hiking: Indulge deeper into Ecotourism by getting out into the untouched nature this area has to offer by hiking through the rainforest or along the beaches of Gandoca-Manzanillo Wildlife Refuge or Cahuita National Park. We highly recommend spending the day with an experienced local guide for an informative and unforgettable hike through one of these spectacular areas of Costa Rica.

Horseback Riding: Enjoy the breathtaking views from atop these wonderful, gentle creatures while you make your way around the Costa Rican Rainforest. All levels welcome.

Kayaking: Paddle out to discover the hidden rainforest creeks, tropical lagoons and mighty rivers all nestled away in the Manzanillo Refuge. Whether you want a relaxing cruise through the jungle or an adrenaline-filled ride on the rolling wave of Punta Uva, we can arrange your memorable trip right here at Tierra de Sueos.

Puerto Viejo Canopy Tours: For the serious ecotourist, we will schedule your flight through the Caribbean rainforest with one of the best canopy tours in the area. The Caribbean Canopy Tour has 22 platforms with over 2km of cable distance, for an incredible 3 hour Costa Rican adventure. Trip includes round-trip transport, snacks and a guided rain forest hike. This adventure boasts some of the most knowledgeable tour guides in the Puerto Viejo area.

Puerto Viejo Rafting Tours: We arrange thrilling white-water rafting trips with the best river experts in the country. Ride the rapids on the Pacuare River (Class III-IV) or Reventazon River, Florida (Class II-III) or Pascua (Class IV-V) sections. Trip includes round trip transport and an amazing lunch on the river.

Snorkeling/Diving: Rent snorkel gear from us and explore the amazing coral reefs where youll find angelfish, parrot fish and over 500 other species in the crystal blue waters. For a closer look, dive down with experienced dive masters. We can arrange dive trips that include top of the line gear and offer open water courses for first-timers.

Surfing: The Caribbean coast is home to the world-class wave fondly known as Salsa Brava. This wave can get up to 3 times overhead and is best from January to April. Other good breaks include Playa Negra, Beach Break at Playa Cocles and depending on the day, a fun reef break across from our bungalows at Playa Chiquita. Rent boards from us or take surf lessons from experienced local surfers.where often the only sounds youll hear are those of the jungle. Puerto Viejo travel brings you to this laid back beach town moving to its own reggae beat. With its tranquilo vibe, friendly people and lush tropical surroundings people easily fall in love with this place. Puerto Viejo hosts a variety of excellent restaurants and fun nightlife with live music and people from all over the world.

Staying at Tierra de Sueos, you are able to enjoy Costa Rican ecotourism at its best, be removed from the action and noise yet you can easily get into Puerto Viejo with a quick bike ride or taxis that run all day and night. At Tierra de Sueos you can enjoy a relaxing and peaceful ecotourism vacation on the secluded beaches of Playa Chiquita and Punta Uva. And for those of us who enjoy a more active holiday, this area has it all: hiking, kayaking, discovering exotic flora and fauna, snorkeling, diving, surfing, biking, waterfall tours, and more!

You can even take a day trip to Panama! Relax in a hammock while reading a book from our library. Enjoy all that Costa Rica has to offer by taking advantage of the tours in the area. Discover the wild life in these natural surroundings. Hummingbirds, lizards, spiders, butterflies, sloths and toucans already share this jungle property, now we welcome you to make yourselves at home as well!

We offer a variety of treatments that have been selected by Dr. Gregory Damato to supercharge your holistic healing journey on all levels, specifically designed for you to cleanse and rejuvenate physically, mentally and emotionally.

Every healing treatment is personalized to your specific needs and goals. Our certified therapists are highly-trained and are considered to be some of the best in Costa Rica.

We exclusively use 100% organic body products and linens paired with highest-quality therapeutic technology, such as earthing mats that allow free radicals in the body to be released for a more intensiver deep cellular detoxification and healing.

We offer acupuncture, aromatherapy, massage & therapy treatment, integrative massage, Thai yoga massage, full body Swedish massage, pure bliss massage and other therapeutic treatments such as reflexology, reiki and cranial sacral.

Arrival by bus

From San Jose International Airport, Playa Chiquita is approximately 4 1/2 hours.

The most cost efficient, commonly used option is MEPE, which is the national bus line that runs all over Costa Rica, carrying many travelers to Puerto Viejo hotels.

There are five direct buses from San Jose to Puerto Viejo de Talamanca from the Terminal Caribe at 6am, 10am, 12 Noon, 2pm and 4pm. The buses are fairly comfortable and cost approx. $9 USD per person.

It is recommended, if possible, to purchase your bus tickets in advance as they sometimes sell out or are standing room only (seats are reserved at time of purchase). If you want to come straight to the Caribbean from your flight, consider booking the airport pickup and bus ticket service which includes pre-purchased tickets for your desired bus departure and a taxi to meet you at the San Jose airport who will bring you to the Caribe bus station.

Arrival by car

From San Jose International Airport, Playa Chiquita is approximately 4 1/2 hours.

You can rent a car from EuropCar Rentals or Hola Car Rentals.

If you would like to rent a car we suggest www.poasrentacar.com. This company will allow you the option to rent a car from the airport and drop it off in Puerto Verjo.

If you choose to drive we highly recommend renting a GPS as the roads and signs are not easily understood. Please leave early as driving after 5pm can be difficult with the early darkness and winding roads.

Arrival by river rafting

Feeling adventurous? Take the Pacuare river rafting trip and get dropped off right at our doorstep!

The rafting tour operators will pick you up in San Jose in the morning, take you on a four hour rafting trip with breakfast and lunch included and then drop you off at Tierra de Sueos at the end of the day.

  • A reservation requires a deposit of 53% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Playa Chiquita, Costa Rica

Tierra de Suenos Wellness came from the passion and dedication of Yoga and Wellness instructors and students seeking to enhance their yoga practice.

  • Availability: The Yoga Retreats of this organizer are available 93% of the time.

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