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Fresh Food Yoga Retreats in Costa Rica

Come enjoy a vacation around healthy and wholesome foods, nature, wellness, and relaxation. This healthy and revitalizing getaway is meant to help people reconnect to themselves and their own natural rhythms away from the busy hectic routine of life. With an amazing group of instructors, facilitators, and hosts Tierra de Suenos Wellness will provide you with nourishment, deep rest and so much more. Choose from a variety of adventure tours and wellness treatments to enhance your stay at Tierra de Suenos Retreat and Wellness Center.


  • 5-minute walk to the beach
  • Far infrared sauna sessions
  • 2 x 60 minute deep tissue massage
  • Twice daily yoga including meditation and pranayama
  • Unlimited water, teas and coffee
  • Enjoy 3 delicious daily meals
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

6 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 16 participants
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  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Wireless internet
  • Outdoor shower

Enjoy one of seven gorgeous hardwood ecotourism minded Costa Rican bungalows that are set into the lush naturescape of Tierra de Suenos' property. Each ecotourist-minded bungalow has a different theme expressed in the hand carved wood, tile mosaics, painted murals, and artistic details. Enjoy hot showers and cool breezes from the overhead fan and large screened windows.

While staying in Tierra de Suenos, you can experience ecotourism by getting close to nature, sleeping to the sounds of the jungle, organic toiletries, fresh linens, biodegradable cleaning products, and relaxing in the hammock on your front porch. Observe heliconias, monkeys, sloths, hummingbirds, toucans, agoutis and much more. The casitas are adorned with orthopedic mattresses and cozy cotton towels.

The beds are equipped with canopy mosquito nets on to protect you from possible mosquitoes, but also adds to a rustic and romantic ecotourism experience for your stay in beautiful Costa Rica. Accommodations for your retreat include a single occupancy bungalow with matrimonial bed and a private bathroom for your casita so you can fully let go.


This retreat is designed for people to come and totally relax, to experience yoga in a relaxing environment and let their bodies detox from pour eating, intense technology, and often chronic stress and stimulus. Yoga, movement, breath, nature, meditation, and nutrition will be part of your daily routine. Please note that the schedule for each retreat may vary, but a schedule will be given after your arrival.


  • 07:30 Morning herbal tea and coffee served
  • 08:00-10:00 Hot breakfast
  • 08:30 Rise and shine yoga class
  • 13:00 Lunch and beach time
  • 18:00 Dinner
  • 19:30 Evening deep stretch and relaxation yoga which may include discussion, meditation, pranayama, or coaching. Discover a relaxed body, less stress, greater clarity of mind, inner peace and a renewed sense of direction.

Retreat location

Tierra de Suenos Retreat and Wellness center is an ecotourism paradise located in the beach community of Playa Chiquita, six kilometers/3 miles south of Puerto Viejo de Talamanca, on the southern Caribbean coast of Costa Rica.

Playa Chiquita is an international neighborhood that celebrates ecotourism, nature, and diversity. This small community has everything you need in walking distance.

Some of its neighbors include several delicious restaurants, bakeries, a specialty grocer, markets and venders, holistic and a massage specialists onsite.

The retreat center is just a five-minute walk to one of the most beautiful beaches on the coast of Costa Rica.

After walking down a nature trail across the road, you will find the unspoiled Playa Chiquita with reefs for snorkeling, palm tree covers for shady lounging and, depending on the time of year, either waves for surfing or the calmest waters for swimming.

Puerto Viejo is four to five hours from San Jose with many options for transportation including car rental, shuttles, bus options, and even flights from San Jose to the nearest city of Limon. If you are adventurous, Panama is only a short distance away and can easily be visited on a day trip.

Biking on beach cruiser bikes is a favorite of many visitors, drifting from beach to beach, vender to vender, going slow and taking in the Caribbean


  • Beach - 7 minutes' walk
  • Juan Santamaría International Airport (SJO) - 4 to 5 hours
  • Puerto Viejo, 6 kilometers or 3 miles or a 20 minute bike ride


The price of the retreat includes daily breakfast, lunch, and dinner. Tierra de Suenos prepares fresh local, hand made foods and with many delicious vegetarian and vegetable centric options. The meals include regular beverages like tea, coffee, water, and juices.

Additional smoothies, snacks, specialty coffee, and tea can be purchased outside of regularly scheduled meal times. Please make sure to let Tierra de Suenos know what your dietary preferences are and if you have any food allergies a week BEFORE you arrive.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Pescatarian
  • Fruitarian
  • Lactose Free
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Excursions of all types can be booked at your request for additional fees. Let Tierra de Suenos Wellness know what you would love to do! They can send you out an activity book before your arrival.

Playa Chiquita, Costa Rica is the best of both worlds because it is so easy to be a part of the lively Puerto Viejo scene yet far enough away to enjoy a peaceful ecotourism sanctuary where often the only sounds you'll hear are those of the jungle. Puerto Viejo travel brings you to this laid back beach town moving to its own reggae beat.

With its tranquilo vibe, friendly people and lush tropical surroundings people easily fall in love with this place. Puerto Viejo hosts a variety of excellent restaurants and fun nightlife with live music and people from all over the world. Staying at Tierra de Sueos, you are able to enjoy Costa Rican ecotourism at its best, be removed from the action and noise yet you can easily get into Puerto Viejo with a quick bike ride or taxis that run all day and night.

At Tierra de Sueos you can enjoy a relaxing and peaceful ecotourism vacation on the secluded beaches of Playa Chiquita and Punta Uva. For those of us who enjoy a more active holiday, this area has it all: hiking, kayaking, discovering exotic flora and fauna, snorkeling, diving, surfing, biking, waterfall tours, and more!You can even take a day trip to Panama!

Relax in a hammock while reading a book from our library. Enjoy all that Costa Rica has to offer by taking advantage of the tours in the area. Discover the wild life in these natural surroundings. Hummingbirds, lizards, spiders, butterflies, sloths and toucans already share this jungle property, now we welcome you to make yourselves at home as well!

Optional tours

  • Animal Rescue Centre: The area is home to an animal refuge which works to protect and rehabilitate injured or orphaned animals. This can be a great rainy day activity. The Jaguar Rescue Center takes in large jungle cats, monkeys and also has a serpentarium where you learn about Costa Ricas snakes. Your visit can be combined with a visit to a indigenous chocolate production house where youll see the process of making chocolate from plant all the way to tasty treat.
  • Bike Riding: Pick up your wheels from us and cruise the coastal road that stretches all the way down to Manzanillo and up to Puerto Viejo. Check out the hidden beaches of Punta Uva or explore the local markets in Puerto Viejo, either way bikes are the best way to get around.
  • Cultural Visits: In the true spirit of ecotourism visit the Kekoldi Indigenous Reservation and experience the unique culture and tradition of Costa Ricas original inhabitants. The Bribri natives live on this reservation and welcome visitors to explore their lush environment and learn about their people.
  • Hiking: Indulge deeper into Ecotourism by getting out into the untouched nature this area has to offer by hiking through the rainforest or along the beaches of Gandoca-Manzanillo Wildlife Refuge or Cahuita National Park. We highly recommend spending the day with an experienced local guide for an informative and unforgettable hike through one of these spectacular areas of Costa Rica.
  • Horseback Riding: Enjoy the breathtaking views from atop these wonderful, gentle creatures while you make your way around the Costa Rican Rainforest. All levels welcome.
  • Kayaking: Paddle out to discover the hidden rainforest creeks, tropical lagoons and mighty rivers all nestled away in the Manzanillo Refuge. Whether you want a relaxing cruise through the jungle or an adrenaline-filled ride on the rolling wave of Punta Uva, we can arrange your memorable trip right here at Tierra de Sueos.
  • Puerto Viejo Canopy Tours: For the serious ecotourist, we will schedule your flight through the Caribbean rainforest with one of the best canopy tours in the area. The Caribbean Canopy Tour has 22 platforms with over 2km of cable distance, for an incredible 3 hour Costa Rican adventure. Trip includes round-trip transport, snacks and a guided rain forest hike. This adventure boasts some of the most knowledgeable tour guides in the Puerto Viejo area.
  • Puerto Viejo Rafting Tours: We arrange thrilling white-water rafting trips with the best river experts in the country. Ride the rapids on the Pacuare River (Class III-IV) or Reventazon River, Florida (Class II-III) or Pascua (Class IV-V) sections. Trip includes round trip transport and an amazing lunch on the river.
  • Snorkeling / Diving: Rent snorkel gear from us and explore the amazing coral reefs where youll find angelfish, parrot fish and over 500 other species in the crystal blue waters. For a closer look, dive down with experienced dive masters. We can arrange dive trips that include top of the line gear and offer open water courses for first-timers.
  • Surfing: The Caribbean coast is home to the world-class wave fondly known as Salsa Brava. This wave can get up to 3 times overhead and is best from January to April. Other good breaks include Playa Negra, Beach Break at Playa Cocles and depending on the day, a fun reef break across from our bungalows at Playa Chiquita. Rent boards from us or take surf lessons from experienced local surfers.
  • This area has so much to offer schedule a call with us in advance of your arrival so we can customize your excursions and desired get away activities.

Spa treatments

Tierra de Suenos Retreat and Wellness Center offers a variety of additional services can be booked upon arrival. We use fully certified professional practitioners for all health and wellness services. If you would like to include some of these services in your stay, please get in touch with us.

Available Treatments

  • Acupuncture
  • Cranial sacral therapy
  • Deep tissue massage
  • Infrared sauna treatments
  • Reiki
  • Shiatsu massage
  • Specialty aromatherapy treatments
  • Thai massage
  • Kinesiology
  • Private Yoga and Meditation Instruction

What's included

  • 3 daily meals
  • 7 nights accommodation
  • All yoga and meditation sessions
  • Use of facilities and services
  • 2 x 60-minute massages

What's not included

  • Flights
  • Excursions
  • Spa treatments
  • Transportation
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Fly in to the San Jose, Costa Rica International Airport Juan Santamaria and then fly Sansa to Limon, Costa Rica the closest major city to Puerto Viejo. From Limon there are comfortable air conditioned shuttles timed with incoming flights to bring you direct to our Retreat Center with door to door service. This service is not included in your package but we can arrange it for you on your behalf.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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