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Lu Jong Tibetan Yoga Online Teacher Training

Take a unique opportunity to share an ancient practice that stimulates the vitality of the body while calming the mind. Do you feel drawn to share a practice that heals the body and calms the mind? Lu Jong is an ancient practice adapted to today's world that develops health by balancing body, breath and mind.

Instructions will be offered in English and/or French.

Meet the instructors

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  • 330-hours online Lu Jong Tibetan yoga teacher training
  • Online sessions held over Zoom
  • 108 hours of training: 72 hours of live sessions and 36 hours of self-study hours
  • 222 hours of personal commitment, including 120 hours of personal practice and 21 hours of shared practice with a person of your choice to train
  • Downloadable assignments and support materials
  • Online sessions’ time zone: Paris, France - Central European Time (GMT +2)
  • Classes are available in French and English

Skill level

  • Beginner

Yoga styles

17 days with instruction in French
The organizer also speaks: English
Group size: Maximum of 10 participants
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This teacher training is part of the Lu Jong certification program hold by Nangten Menlang International.

The practice of Lu Jong strengthens immunity, increases endurance, develops health and physical well-being. On a mental level, it helps to release negative emotions. Therefore, this certification program is the best investment for you and your students. The Tibetan Lu Jong teacher training program will prepare you to teach as a certified instructor in the lineage of Tulku Lobsang Rinpoche.

Whether you are looking to deepen your personal practice and knowledge or your goal is to teach Lu Jong to others, this program is a transformative journey that will impact the rest of your life. You will have the opportunity to explore, practice, and learn all aspects of the rich tradition of this ancient Tibetan Buddhist practice of self-healing of body and mind.

How the training works

100% online :

  • The video-conference course (transmission of the 360 pages of the manual by reading) you can access it whenever you want.
  • The video-conference course (live) (practice and questions/answers about the manual)

330 hours divided in

108 hours of training:

  • 28 hours of video-conferences (the chapters will open automatically as the weeks go by / Oral transmission of the readings of the chapters of the 360-page manual + mock theorical exams through MCQs at the end of each chapter to help you integrate
  • 72 hours of live video-conferences
  • 2 hours of demonstration course on Zoom and recorded for delayed feedback
  • 6 hours of online practical exam

222 hours of personal commitment

  • 120 hours of daily personal practice: this is your Lu Jong practice, including the preliminary exercises and the final meditation. Sometimes you will be asked to send videos for correction
  • 60 hours of study: study of the theory of the manual, the names of the movements in French and in Tibetan, the benefits of the movements, the breathing to adopt, and the knowledge of each point of the movement
  • 21 hours of homework: written developments and various exercises to help you refine your knowledge
  • 21 hours of shared practice: practice with a person of your choice in order to train to teach

Details and validation

  • Online sessions will be held over Zoom
  • Online sessions’ time zone: Paris, France - Central European Time (GMT +2)
  • Qualifying exam done with the educator at the end of the teacher training on 7th February 2022
  • Online exam done on Nangten Menlang International servors held online in January and February 2022 (not included in the price)
  • Online Masterclass done with Tulku Lobsang and Nangten Menlang International on 11, 12, and 13 March 2022 and broadcasted from Europe (GMT+2) (not included in the price)

Daily schedule and time zone

Online sessions’ time zone: Paris, France - Central European Time (GMT +2).

72 hours of visio-conferences between November 8 and January 17

  • Mondays (6 x 4 hours) from 5:30 p.m. to 9:30 p.m. on November 8, November 15, November 22, November 29, December 6, and December 13
  • Mondays (4 x 2 hours) from 5:30 p.m. to 7:30 p.m. on January 8, January 17, January 24, and January 31
  • Saturdays (5 x 8 hours) from 8:30 a.m. to 12:30 p.m. and 1:30 p.m. to 5:30 p.m. on November 20, November 27, December 4, December 11, and December 18

Tools needed

Computer, internet connection, yoga mat, cushion.



  • Certification
  • Training
  • NMI
  • Prices
  • Course
  • Calendar
  • Continuous evaluation
  • Practical test
  • Theoretical exam
  • Demonstration course
  • Recommended reading
  • Technical aspects

Understanding (Part 1)

  • Introduction
  • Importance of the transmission
  • Tulku Lobsang's Influence
  • Biographie
  • How Tulku Lobsang received the Lu Jong
  • Personal modifications for the Lu Jong
  • Press releases from the Emptinez Magazine

Understanding (Part 2)

  • How the Lu Jong works
  • General benefits of the Lu Jong
  • Lu Jong's history (the Bön tradition and the Buddhist tradition)
  • Voyage through practice places
  • Types of movements

Understanding (Part 3)

  • Tibetan Buddhism and Tantrayana

Understanding (Part 4)

  • The Five Elements

Understanding (Part 5):

  • Tibetan Medicine and the 3 Moods
  • Manifestation of Diseases
  • Spine
  • Anatomy
  • Frequent diseases
  • Organs and diseases

Practicing (Part 1)

  • Enter the practice

Practicing (Part 2)

  • Preliminary practices

Practicing (Part 3)

  • Mindfulness meditation based on the Five Elements: The 4 yogas
  • Stages of mental calmness during the mindfulness meditation of the 5 Elements

Practicing (Part 4)

  • The Five Elements movement group

Practicing (Part 5)

  • The five body parts movement group

Practicing (Part 6)

  • The five vital organs movement group

Practicing (Part 7)

  • The six affections movement group

Practicing (Part 8)

  • Two additional movements

Additional practices (Part 1)

  • Kum Nyé massage of the 5 Elements
  • Relaxation positions of the 5 Elements
  • Tibetan Buddhist prostrations

Additional practices (Part 2)

  • Prostrations and the 5 Elements

Teaching (Part 1)

  • Preparing a class

Teaching (Part 2)

  • Create your activity and regulations

Teaching (Part 3)

  • Adapt or deepen teaching

Lu Jong Teacher's Manual


Reading: Drunk on beliefs, by Tulku Lobsang

What's next?


Valerie Lobsang-Gattini

Retreat location

This teacher training is held online. Tibetan Yogas for health of body and mind is located in Paris, France (GMT+2), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 108 hours of training including :
  • 28 hours of audios-pdfs, multimedia presentations
  • 72 hours of live visio-conference between November 8 and January 17

What's not included

  • Registration fee for certification (420 EUR)
  • Online masterclass with Tulku Lobsang (380 EUR)
  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
85 days / 84 nights
from --


Arrival: Monday November 8, 2021
Departure: Monday January 31, 2022

Possible start dates

You can start your education within 48h after payment is received. The first live visio-conference will take place on November 8th.

Select your package:

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