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5 Days Detox and Yoga Retreat in Italy

  • Via Fontana 5, 23885 Arlate, Calco, Province of Lecco, Italy

Overview

Spa Yoga Retreat Italy

Offering a complete holistic approach to wellness, every program at Ti Sana incorporates the balance of fresh air, the local environment, holistic therapies, gentle and therapeutic physical activity, and nurturing nutrition to allow you to listen to your body's natural signals. Ti Sanas flagship wellness program - Healtheatarian - is designed to help you learn to set up and manage your own lifestyle.

Highlights

  • Daily physical activities
  • Daily group morning yoga classes
  • Educational classes and medical spa treatments
  • Open bar with herbal teas, vegetable broth, and Kangen water 9.5
  • Free use of the infrared sauna, wellness course, and fitness area
  • Breakfast, lunch, dinner, and two snacks per day
  • 4 nights accommodation
  • 4 days with instruction
  • English
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Rooms are smartly furnished and decorated, with each room having a particular theme or color and king size bed (twin rooms are also available) There is a spacious living room and a private court or small balcony in some rooms.

Each room has a marble-clad bathroom with a large shelf and sink, a bath tub or luxurious shower. In every room there is a completely marble-clad bathroom, a large shelf with sink, a bath in European style or a glass shower box

Amenities

  • Air conditioner
  • Bath robe and towels
  • Blackout drapes
  • Courtesy line with eco-bio products
  • Desk and two design chairs
  • Electronic safe
  • Facilities for tea and preparation or special detox infusions (for detox programs)
  • Free high speed internet access
  • Hairdryer
  • Mini fridge
  • Room temperature controller
  • Samsung 37 inch LCD TV with satellite connection
  • Slippers
  • Telephone with direct dial
  • Welcome kit

Healtheatarian program

Ti Sanas signature Healtheatarian program is about optimizing one's energy and using it to heal your body and mind. The program starts with an integrated diagnostics to obtain scientifically validated health test results of the guest. The program is then customized based on the results and the personal goals of the guest.

Healtheatarian program goals

Lose weight in health (losing fat mass and not the lean mass).

Improve the stress related disturbs or MUS (medically unexplained symptoms) such as insomnia, gastrointestinal problems, chronic fatigue, anxiety.

Prevent chronic degenerative diseases (cancer, stroke, autoimmune disease), reduce aging, give more energy, and improve the quality of the life.

Help people to learn how set up and manage their lifestyle according with their own routine. Teaching will be both theoretical and practical (with educational, cooking classes, personal or group physical activity).

The program is goal-driven, whereby the guest together with the wellness consultant define specific health objectives theyd like to achieve as a result of taking up the program.

Angel of Water hydro-colon therapy

Ti Sana is the only Medical SPA in Italy to have this outstanding and very gentle hydro-colon therapy system. This is a system that has been built with a user friendly approach and taking guests comfort into strong consideration.

The water pressure is only gravitational with no mechanical push, it makes the colon irrigation a relaxing experience. Lasts for approximately 40 minutes. Angel of Water is an efficient and delicate treatment with all the comfort of a service of top class excellency.

It is an equipment of high hygienic level and is noise free. Angel of Water doesnt require constant medical assistance during the therapy, excluding the embarrassment experience that you have with other hydro-colon systems.

The use of hydro-colon therapy is fundamental for a healthy life style and for maintaining optimal level of depurative intestinal capability, being an extraordinary preventative measure against diseases.

Reduction of stress and of the chronic inflammatory status

Regmatex is high-level equipment, which under medical control, will unblock the chronic stress mechanism and will reactivate all the endocrine immune mechanism that were weakened by the stress. To resolve a chronic stress situation means to resolve or reduce the abdominal fat mass, the resistance to insulin, free fat mass catabolism and several other MUS as: insomnia, irritability, morning fatigue, hyper energy the evening, gastro-intestinal disorders.

Tomeex treats: medical unexplained symptoms as: chronic exhaustion, psycho-physic irritability, mood rapid changes, skin problems, sex unspecific hormone malfunctioning, difficulties on focusing on a specific subject, psychological negative status (as: panic attacks, crying crisis, anxiety, frustration, boredom, depression), sleep disturbance, free fat mass loss (sarcopenia) and bone mineral loss (osteoporosis), thyroids malfunctioning, cardiovascular dysfunction (as: hypertension, arrhythmia, insufficient peripheral blood circulation), decrease of immune defense mechanism. Increase possibility for all diseases to occur.

Regmatex is a non-invasive therapy and has no collateral or side effects.Regmatex is recommended for who has a high level of systemic inflammation and a high level of stress, a high level of MUS, several allergic issues, asthma, chronic and acute pain. These type of symptoms are usually not cured by the traditional therapies or others as: acupuncture, homeopathic or normal dose of medicine.

Thanks to our BIA-ACC we are in the position to identify the systemic inflammation and through our Tomeex the hormone overload by stress. This allows us to intervene scientifically on the physiologic requirement of the human body to drive it to total health.

Regmatex works to:

  • Reduce pain
  • Reduce allergic reactions status
  • Reduce individual sensitivity to allergic reaction to foods and environment
  • Stimulates every internal organ functionality
  • Stimulates basal metabolism
  • Re-activate the basal metabolism, increasing the quantity of burnt calories at rest
  • Sleep therapy

Ti Sana Detox retreat is a noble dwelling dating back to 1711, located in Arlate Calco, a commune in the Lecco province of Lombardy region. It was lovingly restored by the DAngelo family. Their dream was to create an exclusive health spa where guests are warmly welcomed and are immediately surrounded by a feeling of wellbeing and wellness.

Ti Sana retains its ancient charm and three years of careful restoration work has brought this ancient and refined dwelling back to its original splendor which was originally owned by the noble Strigelli family.

Here you can feel the understated style of the Lombard tradition, reading the famous novel The Betrothed by Alessandro Manzoni who was able to pass on the emotions, looking at every house, every wall, and every stone.

Activities
  • Cooking classes
  • Cycling
  • Cycling nearby
  • Fitness center
  • Health club
  • Massage
  • Pilates
  • Spa
General
  • Air-conditioned rooms
  • Balcony
  • Concierge desk
  • Dining area
  • Lounge
  • Smoke-free property
  • Yoga studio
Services
  • Beauty salon
  • Free Wi-Fi
  • In-room dining
  • Laundry
  • Medical assistance
  • Parking lot

At Ti Sana, the raw material transforms into innovative shapes and colors while preserving the nutritional elements, allowing you dive into a new world in which to explore the art of taking care of yourself through what you eat. Organic foods and locally farmed products are carefully chosen according to their alkalizing and anti-oxidant power, their nutrients and fitotherapic effect. Meals are organized to meet the metabolic demands of your body. Properly distributing the food (by quality and quantity) throughout the day, allows you to rebalance the hormonal circadianity, reduce fat gain, maintain and increase lean body mass. The mission of the chef is to transform raw plant foods into a whirlwind of sensations for an unforgettable experience.

Educational training activity

The aim of the these sessions is to offer you some of the knowledge and skills in a simple and concrete way, giving you tools that are easy to use in everyday life. You will learn how to understand your own body composition and the levels of stressing the body by evaluating the results of the BIA and the TOMEEX tests. You will also find out the reasons why people get ill and how this process can be reversed. You will learn how to prepare your own nutritional program and explain how to do physical activity for your health.

Healtheatarian cooking classes

A correct diet is fundamental for a healthy lifestyle. Chef Valeria proposes unforgettable moments of cuisine, during which you will be allowed to learn and to know the best techniques for a healthy food regime. Tasty and colorful dishes, imaginative recipes for the whole family.

Lian gong

A series of exercises from the traditional Chinese discipline to improve your breathing and bring about calmness when done in combination with gentle stretching techniques this becomes an extremely useful exercise which can help decrease cortisol levels.

Live experiences

There will organized meetings with testimonies of those who achieved their goals in completely change their own lifestyles marrying the Healtheatarian philosophy. Thanks to these talks you will be able to feel how it is like and to see the advantages coming to you from this program.

Martial fitness

Martial Fitness is an aerobic exercise that consists in a mix of movements derived from the martial arts performed with music. The Martial Fitness is a physical activity suitable for both men and women of all ages.

Nordic walking

Everyday different paths make these walks in the Adda river park even more enjoyable, perfect to relax your mind while training your body. The help of the rackets make this activity suitable for all ages people. The air along the nearby Adda River is ionized thanks to the flowing water, and it helps in detoxifying the lungs and oxygenating the tissues.

Pilates

With Pilates Matwork you learn to control the muscles, improve the posture, the muscle tonicity and flexibility. Pilates encourages the use of the mind to control the muscles: exercises gives the awareness of the breathing and the alignment of the spine, strengthen the muscles, relieve and prevent back pain, take away stress, and generate true welfare and mental relaxation.

Qi-gong

This practice involves rhythmic and coordinated breathing with slow repetitions of fluid movements, inviting a state of calm, and the visualization of the chi (energy) in the body. This practice aligns the breath with movement, and promotes healing in the body. It is also a great meditative tool.

Rebounding

It is an aerobic activity perfect to improve the cardiovascular and lymphatic systems and to increase the bodys ability to burn fat. The impact on the joints is limited by the rebounder that makes it an exercise suitable for any age and physical preparation.

Taiji quan

Taiji Quan was born as combat method, focused on the exploitation of the opponents strength, and has evolved as a practice for maintaining health and longevity. According to the Chinese medicine, all the diseases develop because of blocks in the meridians: the Taiji Quan, with its soft and harmonious movements, helps in eliminating these chronic blocks and in freeing the flow of energy.

Trips

During your stay you can visit some amazing places outside the resort. Accompanied by your hosts, you will discover the wonderful cities of Milan, Bergamo, Como or Lecco.

  • 4 days breakfast, lunch, dinner, and two snacks per day
  • 4 nights accommodation in a Suite room
  • CCTV free parking
  • Daily group morning yoga and physical activities
  • Educational classes (cooking lessons live experience talks,)
  • Free use of the Infrared Sauna, Wellness course, and Fitness area
  • Free Wi-Fi
  • Medical spa treatments
  • Open bar with herbal teas, vegetable broth, and Kangen water 9.5
  • Spa treatments
  • Transfers
  • Transport

Arrival by airplane

You can arrive either at Bergamo ll Caravaggio International Airport (BGY), Milano Linate Airport (LIN), or Milano Malpensa International Airport (MXP). There are several options regarding transfers from these airports by train up to Olgiate-calco-brivio on a two hours trip, and then by local bus to destination.

Distances

  • Bergamo ll Caravaggio International Airport (BGY), 30 kilometers
  • Milano Linate Airport (LIN), 41 kilometers
  • Milano Malpensa International Airport (MXP), 85.5 kilometers
For information about the booking conditions, please send Ti Sana Detox Retreat an inquiry.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Testimonials

  • Review by a traveler

    "Very beautiful resort 1 hour from Milan and 1 hour from Bergamo. The food is only health.... On detox base...... I do not like it, but my wife was very happy.... (We only eat 1 time breakfast) the spa was very clean, and we had the whole spa for ourselves, there was nobody else. In the prospect they tell you a spa-round of 2 1/2hour, but we did it in 45 minutes......... A place to be? Only when you want completely silence and want to eat only food based on grains..."

    TripAdvisor, edited

  • Review by Melanie Verce from Durango, Colorado, USA

    "After a LOT of research, I decided to go to Ti Sana."

    "Turns out it was one of the best decisions of my life!!"

    "High caliber staff; fabulous renovated property dating from 1711; gorgeous and heavenly spa; spectacular part of the world. Also met a wonderful and interesting group of other people at the retreat. This well-run, family operated spa/retreat/hotel (use it however you choose) is so peaceful and serene, relaxation literally melts into you. Could never say enough positive comments about many aspects of Ti Sana. Restaurant serves a wonderful, yummy, healthy lasagne, some fabulous soups, healthy snacks and some other really good and healthy food. You can learn new nutrition, lifestyle and exercise tips or you can relax at the spa or you can explore the beautiful area...or you can do it ALL!! I did, on the 10-day Healtheatarian Retreat and it helped me tremendously with several health issues. Plus, they taught me how to continue working on a few more. I have had a lot of massages in my life and all of the massage therapists at Ti Sana are some of the best I ever had. Mario is a fantastic Health Coach with so much good knowledge and he presents it in a way that helps it really make sense and sink in. I could go on and on about this place and the staff there and their program, too! Huge value for the price paid! Do yourself a huge favor and spend some time at Ti Sana!!!"

    TripAdvisor website, edited

  • Review by SusanneI from Zurich, Switzerland

    "Ti Sana is a truly wonderful place to relax, eat healthy food (vegan with egg) get yourself into shape and lose fat rather than just weight. I had never done a detox before and I was not quite sure what I would get myself into. But I needn't have worried - from the moment I arrived until they dropped me off at the airport, I extremely well taken care of. All the staff is very attentive and makes you feel that you are part of the family. The rooms are large and beautifully decorated and the spa and the treatments are wonderful. They also offer a vigorous exercise programme in the morning and a more gentle programme in the evening which is great for people like me who wanted to lose weight. And finally, I should also mention the food. I was doing their healtheatarian programme which, in my case, meant that they served me five vegan meals a day. I had expected it to be rather dull but good for weight loss, but the food was actually delicious and I never felt hungry. All I can say is that Ti Sana is a great place to detox, relax and lose weight. Highly recommended!"

    TripAdvisor website, edited

  • Review by Almera from Galway, Ireland

    "This was just a fabulous hotel. I cannot begin to describe my experience. The room was fantastic, the food was excellent, the staff was just so helpful, and overall the place cannot be recommended highly enough."

    TripAdvisor website, edited

  • Review by Lara K. from Washington D.C., USA

    "Where do I begin? A little background about us. I looked up this place and saw the amazing reviews. My husband and I are in our 20s and 30s. We were traveling around Europe and wanted to relax for a few days and signed up for the three nights and four days Healthetarian program. Oh my God! Little did we know we were going to be relaxing and losing weight.The moment you check in, you are literally treated like a newborn infant. You don't have to worry about anything! This place is like a dream! You get your slippers and tongue cleaner along with your schedule for each day when you arrive. The girls are so nice and do everything for you. Ah, the good life! You really are treated like a celebrity here!Mario is fantastic! This guy really impacted us like nobody else. He was non judgmental through our body initial consultation and just such a caring and knowledgeable guy. We loved him. Months after we left, we even quote him as he is such a character. Love him!The meals were fantastic! I wish the chefs were in the USA. They make anything out of nothing, so on point!At the spa again, you are literally treated like a baby. The colonical was interesting, but the massages were the highlights! The service and daily massages, you really learn how to breathe again here.I told my husband that if I ever get sick or something, I am recharging and returning to Ti Sana, this place is legit! Thank you again Ti Sana, you changed our lives forever!"

    TripAdvisor website, edited

  • Review by Jeme

    "What a wonderful experience! I have been to spas all over the world, but this one is very special. The people who work here are so sweet and helpful, and I have learnt so much, and I have relaxed. Thank you."

    Ti Sana Detox Retreat website, edited

  • Review by Elke

    "Thank you for letting me see a different side of food and living. I enjoyed staying here a lot."

    Ti Sana Detox Retreat website, edited

  • Review by Karly and Derride

    "I came a skeptic and left converted! Our thanks for your support and relaxing environment. You came a great team. Rosa, your taste in the renovation project shines! We are looking forward to our next visit."

    Ti Sana Detox Retreat website, edited

  • Review by Danny

    "Left lighter and feeling healthier than when I arrived; friendly staff and beautiful walks, a memorable four days! Many thanks."

    Ti Sana Detox Retreat website, edited

Arlate, Lecco, Italy

Ti Sana Detox retreat is an exclusive health spa, where guests are warmly welcomed and immediately surrounded by a feeling of wellbeing and wellness.

Speaks English

from --

5 days / 4 nights

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