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Offering a complete holistic approach to wellness, every program at Ti Sana incorporates the balance of fresh air, the local environment, holistic therapies, gentle and therapeutic physical activity, and nurturing nutrition to allow you to listen to your body's natural signals. Ti Sanas flagship wellness program - Healtheatarian - is designed to help you learn to set up and manage your own lifestyle.
All ages are welcome as participants.
Rooms are smartly furnished and decorated, with each room having a particular theme or color and king size bed (twin rooms are also available) There is a spacious living room and a private court or small balcony in some rooms.
Each room has a marble-clad bathroom with a large shelf and sink, a bath tub or luxurious shower. In every room there is a completely marble-clad bathroom, a large shelf with sink, a bath in European style or a glass shower box
Ti Sanas signature Healtheatarian program is about optimizing one's energy and using it to heal your body and mind. The program starts with an integrated diagnostics to obtain scientifically validated health test results of the guest. The program is then customized based on the results and the personal goals of the guest.
Lose weight in health (losing fat mass and not the lean mass).
Improve the stress related disturbs or MUS (medically unexplained symptoms) such as insomnia, gastrointestinal problems, chronic fatigue, anxiety.
Prevent chronic degenerative diseases (cancer, stroke, autoimmune disease), reduce aging, give more energy, and improve the quality of the life.
Help people to learn how set up and manage their lifestyle according with their own routine. Teaching will be both theoretical and practical (with educational, cooking classes, personal or group physical activity).
The program is goal-driven, whereby the guest together with the wellness consultant define specific health objectives theyd like to achieve as a result of taking up the program.
Ti Sana is the only Medical SPA in Italy to have this outstanding and very gentle hydro-colon therapy system. This is a system that has been built with a user friendly approach and taking guests comfort into strong consideration.
The water pressure is only gravitational with no mechanical push, it makes the colon irrigation a relaxing experience. Lasts for approximately 40 minutes. Angel of Water is an efficient and delicate treatment with all the comfort of a service of top class excellency.
It is an equipment of high hygienic level and is noise free. Angel of Water doesnt require constant medical assistance during the therapy, excluding the embarrassment experience that you have with other hydro-colon systems.
The use of hydro-colon therapy is fundamental for a healthy life style and for maintaining optimal level of depurative intestinal capability, being an extraordinary preventative measure against diseases.
Regmatex is high-level equipment, which under medical control, will unblock the chronic stress mechanism and will reactivate all the endocrine immune mechanism that were weakened by the stress. To resolve a chronic stress situation means to resolve or reduce the abdominal fat mass, the resistance to insulin, free fat mass catabolism and several other MUS as: insomnia, irritability, morning fatigue, hyper energy the evening, gastro-intestinal disorders.
Tomeex treats: medical unexplained symptoms as: chronic exhaustion, psycho-physic irritability, mood rapid changes, skin problems, sex unspecific hormone malfunctioning, difficulties on focusing on a specific subject, psychological negative status (as: panic attacks, crying crisis, anxiety, frustration, boredom, depression), sleep disturbance, free fat mass loss (sarcopenia) and bone mineral loss (osteoporosis), thyroids malfunctioning, cardiovascular dysfunction (as: hypertension, arrhythmia, insufficient peripheral blood circulation), decrease of immune defense mechanism. Increase possibility for all diseases to occur.
Regmatex is a non-invasive therapy and has no collateral or side effects.Regmatex is recommended for who has a high level of systemic inflammation and a high level of stress, a high level of MUS, several allergic issues, asthma, chronic and acute pain. These type of symptoms are usually not cured by the traditional therapies or others as: acupuncture, homeopathic or normal dose of medicine.
Thanks to our BIA-ACC we are in the position to identify the systemic inflammation and through our Tomeex the hormone overload by stress. This allows us to intervene scientifically on the physiologic requirement of the human body to drive it to total health.
Regmatex works to:
Valentina has been a member of Ti Sanas team since 2011, as a receptionist and yoga teacher. Her interest in yoga began very early, thanks to some sun salutation taught by her aunt. Valentina immediately began to cultivate a personal practice and self-taught through texts and attending yoga classes too.
In 2012, she became a Yoga Alliance certified teacher, and since then she carries out individual and group lessons. Valentina has a meditative and fluid detox Vinyasa Hatha yoga approach, to relax the mind, purify the body, and increase flexibility.
Ti Sana Detox retreat is a noble dwelling dating back to 1711, located in Arlate Calco, a commune in the Lecco province of Lombardy region. It was lovingly restored by the DAngelo family. Their dream was to create an exclusive health spa where guests are warmly welcomed and are immediately surrounded by a feeling of wellbeing and wellness.
Ti Sana retains its ancient charm and three years of careful restoration work has brought this ancient and refined dwelling back to its original splendor which was originally owned by the noble Strigelli family.
Here you can feel the understated style of the Lombard tradition, reading the famous novel The Betrothed by Alessandro Manzoni who was able to pass on the emotions, looking at every house, every wall, and every stone.
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At Ti Sana, the raw material transforms into innovative shapes and colors while preserving the nutritional elements, allowing you dive into a new world in which to explore the art of taking care of yourself through what you eat. Organic foods and locally farmed products are carefully chosen according to their alkalizing and anti-oxidant power, their nutrients and fitotherapic effect. Meals are organized to meet the metabolic demands of your body. Properly distributing the food (by quality and quantity) throughout the day, allows you to rebalance the hormonal circadianity, reduce fat gain, maintain and increase lean body mass. The mission of the chef is to transform raw plant foods into a whirlwind of sensations for an unforgettable experience.
The aim of the these sessions is to offer you some of the knowledge and skills in a simple and concrete way, giving you tools that are easy to use in everyday life. You will learn how to understand your own body composition and the levels of stressing the body by evaluating the results of the BIA and the TOMEEX tests. You will also find out the reasons why people get ill and how this process can be reversed. You will learn how to prepare your own nutritional program and explain how to do physical activity for your health.
A correct diet is fundamental for a healthy lifestyle. Chef Valeria proposes unforgettable moments of cuisine, during which you will be allowed to learn and to know the best techniques for a healthy food regime. Tasty and colorful dishes, imaginative recipes for the whole family.
A series of exercises from the traditional Chinese discipline to improve your breathing and bring about calmness when done in combination with gentle stretching techniques this becomes an extremely useful exercise which can help decrease cortisol levels.
There will organized meetings with testimonies of those who achieved their goals in completely change their own lifestyles marrying the Healtheatarian philosophy. Thanks to these talks you will be able to feel how it is like and to see the advantages coming to you from this program.
Martial Fitness is an aerobic exercise that consists in a mix of movements derived from the martial arts performed with music. The Martial Fitness is a physical activity suitable for both men and women of all ages.
Everyday different paths make these walks in the Adda river park even more enjoyable, perfect to relax your mind while training your body. The help of the rackets make this activity suitable for all ages people. The air along the nearby Adda River is ionized thanks to the flowing water, and it helps in detoxifying the lungs and oxygenating the tissues.
With Pilates Matwork you learn to control the muscles, improve the posture, the muscle tonicity and flexibility. Pilates encourages the use of the mind to control the muscles: exercises gives the awareness of the breathing and the alignment of the spine, strengthen the muscles, relieve and prevent back pain, take away stress, and generate true welfare and mental relaxation.
This practice involves rhythmic and coordinated breathing with slow repetitions of fluid movements, inviting a state of calm, and the visualization of the chi (energy) in the body. This practice aligns the breath with movement, and promotes healing in the body. It is also a great meditative tool.
It is an aerobic activity perfect to improve the cardiovascular and lymphatic systems and to increase the bodys ability to burn fat. The impact on the joints is limited by the rebounder that makes it an exercise suitable for any age and physical preparation.
Taiji Quan was born as combat method, focused on the exploitation of the opponents strength, and has evolved as a practice for maintaining health and longevity. According to the Chinese medicine, all the diseases develop because of blocks in the meridians: the Taiji Quan, with its soft and harmonious movements, helps in eliminating these chronic blocks and in freeing the flow of energy.
During your stay you can visit some amazing places outside the resort. Accompanied by your hosts, you will discover the wonderful cities of Milan, Bergamo, Como or Lecco.
Ti Sana Spa is a real shelter where you can breathe in harmony and peace and experience the ultimate in relaxation. It is a small pearl in the midst of a charming shell, which includes a circuit of pools, saunas, showers, and salty and sweet hydro-therapies. Ti Sana uses only certificated organic and biological cosmetic products, because that natures harmony is the most important thing.
For those who arent staying at Ti Sana or their package doesnt include the use of spa facilities, the following fee applies: For Monday to Friday, the cost is 44 EUR. During Saturday and Sunday and festivities, the cost will be 55 EUR.
This massage is a delicate draining treatment for the face; it stimulates the microcirculation, helps to eliminate the toxins and creates a pleasant relaxing effect. Price for 30 minutes is 50 EUR.
Relaxing massage manipulating the vertebrae stretching, melting, lengthening and opening any energetic blocks on the back. Feet are also treated. Price for 60 minutes is 88 EUR.
These treatments are very efficient, and they marry the spa experience with unbelievable results. The products, selected by Ti Sana, are of the highest quality, with biologic mixtures and no added chemicals. Every treatment is personalized according to the guests needs making all treatments suitable for both men and women.
After cooling down, it is time for hydrotherapies. Coming down the three steps you enter a cave. The water is purified and disinfected. Its health properties enhance the cleansing of the airways, as well as the whole body. The lumbar hydro-massage, works the calves, and helps to remove any muscular tension. In the centre of the cave, you will find seats with various hydro flows for the lumbar plexus. Thanks to the underwater chromo-therapy, the five senses are harmonized and the relaxing effect is multiplied in an experience that you wish would never end.
Ti Sana offers a scientifically proven check up to identify which principles are the most active and efficient in relation to the quality of your skin. Ti Sana applies an accurate evaluation to measure different skin elements such as PH, hydration, and pigmentation. Thanks to the detailed diagnosis, the beauty specialist is then able to create a personalized program and to verify, over time, the measurable results. Treatments are done using the most efficient principles that the sea, the earth and its vegetation can offer. Price is 30 EUR.
Pure collagen to carry out an intensive anti - wrinkle action on the neck and the dcolletage. By combining the Oxyskin device, the Cryo collagen powder and mixing it with the phyto-aromatic lotion, which is rich in hyaluronic acid, guaranteed amazing results. Price for 75 minutes is 125 EUR.
The benefits of plain chocolate are the polyphenols, a natural antioxidant from plants. A long cuddle of sweet manuals for the greediest massage. Price for 60 minutes is 88 EUR.
The salts and the minerals from the Dead Sea mud help to stimulate the skin and to reinforce its natural regenerative properties. The Dead Sea is located at the lowest world altitude which is 394 meters below sea level. The special characteristic that makes it unique is the high concentration of salts and minerals. They have been used for centuries as cosmetics for beauty and wellness for the whole body. Price for 30 minutes is 50 EUR.
This relaxing body massage is a real specialized treatment against muscular pain due to bad posture, inadequate physical exercise, and accidents. The technique consists of maneuvering with pressure, the superficial tissues through deep massage to help unglue and to elasticize the tissues. The rhythmic movement gives an overall stimulating and vasodilating effect. Price for a 30 to 60 minutes session is 50 to 88 EUR.
The egg shaped chairs, hanging from the roof create an intimate atmosphere where you can drink a scented herbal tea, and which resembles a return to the womb.
The aromatic fog is a soft and fresh mist of water. In the first shower, you will discover the smell of eucalyptus and be bathed in soft blue light. The second shower will exude a mint fragrance combined with a soft green light. Similar to being at the foot of a waterfall, the water vapor gently tickles the skin, and creates a magical haze in the air around you. The cool water feels refreshing after the heat of the sauna, causing the pores to shrink, and the skin to look more compact.
The sulfates of the Epsom salts eliminate the toxins from the body, increase the bodys capacity to absorb nutrients and help to reduce headaches and migraine. The magnesium in the salts facilitates the reduction of muscular pain and aid with stress related problems. It aids with sleep and prevents the blood platelets. Both of these minerals are easily absorbed by the skin, making the Epsom salts an ideal accessory for the bath. Price for 30 minutes is 50 EUR.
Experience the professionalism of Ti Sana Spa through a range of treatments specifically designed for the face, neck and dcolletage including anti-aging treatments and moisturizing products. Using the latest in advanced technology, Ti Sana prides itself on their non-invasive methods and range of high quality products which help to successfully treat and improve conditions such as: wrinkles, skin tone, elasticity loss, acne, scars, hyper-pigmentation, and couperose.
Ti Sanas facial treatments will improve skin tone, and give you younger, smoother, and brighter looking skin. The products selected by Ti Sana are of the highest quality and contain biologic substances, with no added chemicals. Each treatment is customized according to the needs of your skin, so every treatment is tailor made to suit both men and women.
Hyaluronic acid is perfect for correcting the typical signs of aging on the skin and for filling thin lips and drooping cheeks. The effects are immediate and resist up to two years. It is recommended to periodically repeat the treatment.
The feet have many nerve endings and contain reflex points which relate to aspecific part of the body. The therapist applies pressure on the feet using their thumbs helping to stimulate the various parts of the body. Price for 45 minutes is 61 EUR.
The heat fluctuates between 45-55C, and the humidity level is 99%. In this poetical environment, re-interpreted with a modern style, it is possible to rediscover the ancient traditions of populations who used these techniques for millennia to improve their wellbeing. The essential oils are dissolved in the steam, and are inhaled and absorbed by the skin, helping the deeper elimination of toxins and the purification of both the skin and the breathing airways. This environment is also the perfect place to melt muscular tension, and to support the removal of lactic acid, created during physical activity.
Ti Sana is happy for you to take a break when ever is needed during the course of your treatments. Guests are encourage to take a moment to enjoy one or more of the selected biological herbal teas, which help to amplify the sensation of wellbeing, replenish the body with liquids and mineral salts, and to find the right energy.
A very sweet and intensive treatment that renews and deeply nourishes the skin leaving it smooth, compact and unbelievably silky. Price for 60 minutes is 88 EUR.
After the high temperatures, it is good to cool down the skin to tone the veins of the circulatory system. The ice drops must be spread all over the body, starting from the feet to the head, and rubbed onto the skin with regular circular movements, which gives you the added benefit of self massage.
The extraordinary effects of infrared treatments, have been well documented all over the world and benefits include muscular relaxation, analgesia, trophic effect, and organ detoxification.
The Jalupro is an innovative anti-aging treatment, which uses the benefits of the amino acids who preeced the production of collagen. It is an effective injectable solutions against skin imperfections, such as deep wrinkles, acne, and scars.
Supports lymphatic circulation, increasing its flow, allowing the reduction of oedema from the body. It also improves the immune defenses of the body. It is a very slow and light massage. Price for 75 minutes is 120 EUR.
Hawaiian massage technique. Very particular movements that are slow, deep, and rhythmic made using hands and forearms, leaving the body harmonious and relaxed. Price for 30 minutes is 50 EUR. Price for 60 minutes is 88 EUR.
The chemical peeling stimulates the regeneration of the skin thanks to exfoliation. In particular, it allows the elimination of damaged and degenerated cells and it activates the production of collagen and elastin.
In this magical wooden abacus room temperatures vary between 65 to 70 degrees Celsius with the steaming temperature stabilized between the 45 and the 50%. This ideal microclimate is constantly regulated by a heater that maintains a stable biodynamic level.
In addition, every 10 minutes a few drops of water falls down to maintain the right humidity. This is a rare experience embodying a trip into the woods, where the sun slowly dries the dew carrying with it the live fragrances of nature; something to be experienced in only a few corners of the world. Thanks to the slow perspiration of the skin, the body rids itself naturally of toxins.
Body purity is fundamental in the purification of the soul and is one of the basic principles in the Japanese bath ritual, ofuro, an ancient tradition that is a moment to share with family and friends. The ofuro bath has many benefits including relaxation, psychological and physical balance, improved skin to name but a few.
A massage which is particularly enveloping and relaxing for an unforgettable experience. It is unique due to its mixture of holistic techniques. Price for 60 minutes is 88 EUR.
A Tibetan technique that means Eden. The objective of this massage is to give a deep and real feeling of wellness and balance you both physically and emotionally, using an ancient Tibetan technique. Price for 60 minutes is 88 EUR.
Exiting from the cave, the water becomes sweet, and you will find a path comprising of three showers. The first of which is a tropical shower with hot water (37 degrees Celsius).The second shower releases a soft mist of fresh water, while the last one is a summer storm with hot water, again 37 degrees Celsius.
It is a slow, sweet, and sometimes deep massage, indispensable for relaxation, during which the heart rate slows and breathing becomes calm and deep. Price for 55 minutes is 80 EUR.
The relaxation area offers you the chance to relax in a number of different ways. On one side there are water mattresses simulating the movement of sea waves allowing you to experience a feeling of weightlessness. On the other side the minimalist chaise-longues, mimic the sound and feeling of waves, sweetly lulling the body, and bringing the mind to a deeply relaxed state.
An amazing water blade that gives a strong massage to the shoulders and the cervical spine, dissolving muscular stress, this can be experienced alone or as a couple.
You can arrive either at Bergamo ll Caravaggio International Airport (BGY), Milano Linate Airport (LIN), or Milano Malpensa International Airport (MXP). There are several options regarding transfers from these airports by train up to Olgiate-calco-brivio on a two hours trip, and then by local bus to destination.
"Very beautiful resort 1 hour from Milan and 1 hour from Bergamo. The food is only health.... On detox base...... I do not like it, but my wife was very happy.... (We only eat 1 time breakfast) the spa was very clean, and we had the whole spa for ourselves, there was nobody else. In the prospect they tell you a spa-round of 2 1/2hour, but we did it in 45 minutes......... A place to be? Only when you want completely silence and want to eat only food based on grains..."
"After a LOT of research, I decided to go to Ti Sana."
"Turns out it was one of the best decisions of my life!!"
"High caliber staff; fabulous renovated property dating from 1711; gorgeous and heavenly spa; spectacular part of the world. Also met a wonderful and interesting group of other people at the retreat. This well-run, family operated spa/retreat/hotel (use it however you choose) is so peaceful and serene, relaxation literally melts into you. Could never say enough positive comments about many aspects of Ti Sana. Restaurant serves a wonderful, yummy, healthy lasagne, some fabulous soups, healthy snacks and some other really good and healthy food. You can learn new nutrition, lifestyle and exercise tips or you can relax at the spa or you can explore the beautiful area...or you can do it ALL!! I did, on the 10-day Healtheatarian Retreat and it helped me tremendously with several health issues. Plus, they taught me how to continue working on a few more. I have had a lot of massages in my life and all of the massage therapists at Ti Sana are some of the best I ever had. Mario is a fantastic Health Coach with so much good knowledge and he presents it in a way that helps it really make sense and sink in. I could go on and on about this place and the staff there and their program, too! Huge value for the price paid! Do yourself a huge favor and spend some time at Ti Sana!!!"
TripAdvisor website, edited
"Ti Sana is a truly wonderful place to relax, eat healthy food (vegan with egg) get yourself into shape and lose fat rather than just weight. I had never done a detox before and I was not quite sure what I would get myself into. But I needn't have worried - from the moment I arrived until they dropped me off at the airport, I extremely well taken care of. All the staff is very attentive and makes you feel that you are part of the family. The rooms are large and beautifully decorated and the spa and the treatments are wonderful. They also offer a vigorous exercise programme in the morning and a more gentle programme in the evening which is great for people like me who wanted to lose weight. And finally, I should also mention the food. I was doing their healtheatarian programme which, in my case, meant that they served me five vegan meals a day. I had expected it to be rather dull but good for weight loss, but the food was actually delicious and I never felt hungry. All I can say is that Ti Sana is a great place to detox, relax and lose weight. Highly recommended!"
TripAdvisor website, edited
"This was just a fabulous hotel. I cannot begin to describe my experience. The room was fantastic, the food was excellent, the staff was just so helpful, and overall the place cannot be recommended highly enough."
TripAdvisor website, edited
"Where do I begin? A little background about us. I looked up this place and saw the amazing reviews. My husband and I are in our 20s and 30s. We were traveling around Europe and wanted to relax for a few days and signed up for the three nights and four days Healthetarian program. Oh my God! Little did we know we were going to be relaxing and losing weight.The moment you check in, you are literally treated like a newborn infant. You don't have to worry about anything! This place is like a dream! You get your slippers and tongue cleaner along with your schedule for each day when you arrive. The girls are so nice and do everything for you. Ah, the good life! You really are treated like a celebrity here!Mario is fantastic! This guy really impacted us like nobody else. He was non judgmental through our body initial consultation and just such a caring and knowledgeable guy. We loved him. Months after we left, we even quote him as he is such a character. Love him!The meals were fantastic! I wish the chefs were in the USA. They make anything out of nothing, so on point!At the spa again, you are literally treated like a baby. The colonical was interesting, but the massages were the highlights! The service and daily massages, you really learn how to breathe again here.I told my husband that if I ever get sick or something, I am recharging and returning to Ti Sana, this place is legit! Thank you again Ti Sana, you changed our lives forever!"
TripAdvisor website, edited
"What a wonderful experience! I have been to spas all over the world, but this one is very special. The people who work here are so sweet and helpful, and I have learnt so much, and I have relaxed. Thank you."
Ti Sana Detox Retreat website, edited
"Thank you for letting me see a different side of food and living. I enjoyed staying here a lot."
Ti Sana Detox Retreat website, edited
"I came a skeptic and left converted! Our thanks for your support and relaxing environment. You came a great team. Rosa, your taste in the renovation project shines! We are looking forward to our next visit."
Ti Sana Detox Retreat website, edited
"Left lighter and feeling healthier than when I arrived; friendly staff and beautiful walks, a memorable four days! Many thanks."
Ti Sana Detox Retreat website, edited