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Cycling Yoga Retreat Nepal

Expert tip: This is one of the most popular yoga retreats offered in Nepal.

7 days yoga cycling and hiking is life-changing vacation which takes a traveler to the next level of a yoga retreat and absolutely cycling and hiking will help to keep the traveler's both physical and mental health stable.

Highlights

  • Daily yoga practice
  • 1 Thai stone massage session
  • Free shuttle service from and to airport
  • Guide sightseeing tour in Kathmandu
  • Hiking/cycling tour around the valley
  • 6 nights accommodation
  • Daily delicious meals

Yoga styles


6 days with instruction in English
The organizer also speaks: Nepali
Airport transfer included: Tribhuvan International Airport
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Accommodation

Check-in Time:
07:00
Check-out Time:
08:45

Program

Day 1

  • Arrival at Kathmandu Airport, check-in to hotel freshen up and at evening briefing at the hotel and welcome dinner

Day 2

  • 06:00 Breakfast, meditation, Kriya, pranayama, and tea
  • 07:00 Ashtanga Vinyasa primary series
  • 12:00 Lunch
  • 13:00 Free time
  • 16:00 Yoga class
  • 19:00 Dinner
  • 20:00 Free time

Day 3

  • 06:00 Breakfast, meditation, Kriya, pranayama, and tea
  • 07:00 Ashtanga Vinyasa primary series
  • 10: 00 Cycling/Hiking Nagarjun National Park or around the Valley
  • 12:30 Packed lunch
  • 16:00 Rest and free time
  • 19:00 Dinner
  • 20:00 Free time

Day 4

  • 07:00 Breakfast
  • 08:30 Yoga class
  • 10:00 Cycling/Hiking Nagarjun National Park or around the Valley
  • 12:30 Packed lunch
  • 16:00 Rest and free time
  • 19:00 Dinner
  • 20:00 Free time

Day 5

  • 07:00 Breakfast
  • 08:30 Yoga class
  • 10:00 Guided sightseeing of the cultural heritage of Kathmandu
  • 12:30 Lunch
  • 16:00 Hatha yoga and pranayama
  • 19:00 Dinner
  • 20:00 Free time

Day 6

  • 07:00 Breakfast
  • 08:30 Yoga class
  • 10:00 Guided cycling/hiking tour to Shivapuri Nationa Park.
  • 12:30 Lunch
  • 16:00 Hatha yoga and pranayama
  • 18:30 Mantra chanting and Bhakti yoga
  • 19:00 Dinner
  • 20:00 Free time/meditation

Day 7

  • 07:00 Breakfast
  • 08:30 Yoga class
  • 10:00 Departure

Retreat location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Sound healing
  • Astrology and fortune teller
  • Spa treatment and massage
  • Mountain flight to see Mount Everest

Spa treatments

  • Acupressure massage (If you're looking to de-stress and relieve pain, this type of therapy could be the one for you)
  • Abdominal massage
  • Thai massage
  • Deep tissue massage therapy
  • Aromatherapy
  • Ayurvedic massage
  • Indian head massage
  • Lomi Lomi massage

What's included

  • 9 yoga season
  • 1 fresh juice
  • 1 Thai stone massage
  • Breakfast, lunch, and dinner
  • Free shuttle service from and to airport
  • Guided sightseeing tour in Kathmandu
  • Hiking/cycling tour around the valley

What's not included

  • Services other than specified in inclusions
  • Nepalese visa fee
  • International airfare to and from Kathmandu
  • Excess baggage charges
  • Lunch and dinner in Kathmandu and/or Pokhara
  • Extra night accommodation in Kathmandu and Pokhara in case of early arrival,
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, and more
  • Tips for guides and porters

How to get there

Recommended Airports

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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