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7 Days Restorative Yoga and Costa Rica Surf Camp

  • Three Jewels Retreats' Estate, Santa Teresa, Puntarenas, Costa Rica


Relaxing Surf Camp Costa Rica

Three Jewels Retreats offers an inspiring fusion of yoga, surfing, delicious foods, and massage that wakes your body, clears your mind, touches your soul, and connects yourself to the beauty of life. This exclusive yoga and surf camp has been designed to provide the best experience for you, while you are staying at Three Jewels Retreats' beachfront estate. Join Three Jewels Retreats to make the most of your holiday!


  • 4-day surf lesson
  • Massage sessions
  • 2 daily yoga sessions
  • Quality surf equipment rental
  • Fresh fruit, coffee, & tea
  • 6 nights’ lodging
  • Daily meals

Skill level

  • Beginner

  • Intermediate

Group sizes

The maximum participants in the group is 16.

  • 6 days with instruction
  • English
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During your stay in Santa Teresa, you will be staying at a beachfront estate, a luxurious Zen inspired 8-bedroom estate which includes an incredible blend of indoor or outdoor living and modern architecture. It combines the best elements of a premier boutique resort with the absolute luxury of complete privacy. You can choose to stay in Las Olas Room, Pura Vida room, or The Sweet Life suite.

Las Olas room comes with 2 single bunk beds and bathroom which is located in a short walk away. This is a simple, sparse room for those travelers on a budget. While the Pura Vida room is beautifully appointed room with queen-size bed, and en-suite bathroom. In addition, The Sweet Life suite comprises of incredible grand master suite with king-size bed, breath taking beach view, and enormous private bathroom.

Indulge yourself in twice daily yoga classes with acclaimed instructors, surf lessons from world class surf guides that quickly turn beginners into full-fledged surfers, and spa treatments from expert masseuses. The teacher, guide, and staff member have been hand-picked to ensure that every guest will have a unique and incredible holiday experience.

Moreover, you can also taste 3 healthy and locally sourced delight meals prepared by the chefs. Enjoy a walk on the secluded beach, or just relax at the luxury beach front villas surroundings during your free time.

Typical daily schedule

  • Morning Vinyasa flow yoga class
  • Breakfast
  • Surfing lessons
  • Lunch
  • Afternoon relaxation (massages, siesta, hang out on the beach, etc.)
  • Late afternoon Yin or Restorative yoga
  • Dinner

Surfing requirements

Every guest is required to be a competent swimmer and comfortable in the ocean, also in a relatively good physical condition. Three Jewels Retreats don’t recommend these retreats for people with major health problems, existing injuries, and people who take medication that would restrict swimming, breathing, impair good judgment, or women who are pregnant. The guests are required to assess their own abilities and conditions when deciding to join the retreat.

This yoga and surf camp will be held in Santa Teresa, Costa Rica. The accommodation is located where the lush rain forest comes down to meet the beautiful beach in the Santa Teresa. Santa Teresa’s rare sandy bottom swimming areas is located just in front of the estate’s beachfront gate.

The stylish beach estate is surrounded by 3 acres of majestic swaying palms. It sits directly on the finest strip of white sand beach in Santa Teresa’s tranquil north end. The nature preserve close by to the estate provides endless entertainment as an array of tropical birds and families of monkeys.

Nearby place

  • Tambor Airport (TMU) - 45 minutes

Locally sourced healthy food prepared by the chef who is well-versed in accommodating a wide array of dietary needs such as gluten free, vegetarian and vegan foods. So, if you have certain dietary restrictions, don’t hesitate to inform Three Jewels Retreats.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirements are served and/or catered for:

  • Gluten Free
  • Vegan
  • Vegetarian
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • Horse riding
  • Shops, cafes, and restaurants visits
  • 4 days of surf lessons with caring and expert instructors
  • 6 nights’ accommodation
  • Afternoon relaxation such as massages, siesta, hang out on the beach, etc.
  • Daily breakfast, lunch, and dinner of locally sourced healthy food prepared by a personal chef
  • Daily maid service
  • Fresh fruit, coffee, and tea
  • Late afternoon Yin or Restorative yoga
  • Local taxes
  • Morning Vinyasa flow yoga classes
  • Quality surf equipment rental including soft foam boards and custom shaped fiberglass boards

Arrival by airplane

You will first fly to San Jose International Airport (SJO), then take a quick 25-minute flight to Tambor Airport (TMU). It is a small airport which located in a 45-minute drive from the retreat accommodation. There are two domestic airlines that offer flights that fly into Tambor from San Jose International Airport (SJO): Sansa Air and Nature Air.

For information about the booking conditions, please send Three Jewels Retreats an inquiry.
  • Review by Erika E. from Washington D.C., USA
    9 out of 10

    "This was a perfect getaway. Everything about the food, the surfing lessons, the yoga sessions, the mansion, and the amazing people on the trip was beyond anything that I could ever wished for. If you are looking for one of a kind vacation, then this is it!"

    Three Jewels Retreats website, edited

  • Review by Lisa W. from Newport, Rhode Island, USA
    9 out of 10

    "It is rare, that ones’ expectations are surpassed by the reality. My time with Three Jewels is one of the memorable experiences that I can recall, out of the other ordinary traveling experiences. The house is more beautiful, the food is more tantalizing, and the surf session is more epic than the pictures. My trip will not be soon forgotten, and I long to return to the lovely atmosphere of Punta Mita, the staff, and the creators of the Three Jewels Retreats have helped to create. Muchos gracias."

    Three Jewels Retreats website, edited

  • Review by Lissa R. from Madison, Wisconsin, USA
    9 out of 10

    "This retreat was exactly what I needed. It was an escape to a tropical paradise, filled with fun people, delicious food, and a great mix of physical activities. Three Jewels Retreat was beyond gorgeous, and Karla’s cooking was a perfection. At first, I was hesitant about going on a trip like this alone and not knowing who else would attend the retreat, but in the end, I could not have been happier with the mix of people and personalities I found in this retreat. I’m planning about how I can do it all over again!"

    Three Jewels Retreats website, edited

Boulder, United States

Three Jewels Retreats offers an inspiring fusion of yoga, surfing, delicious healthy food, and massage in Mexico and Costa Rica.

from --

7 days / 6 nights


Arrival: Sunday February 12, 2017
Departure: Saturday February 18, 2017

Why choose

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  • No Booking Fees