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5 Day Women's Mountaintop Yoga & Hiking Retreat w/ Meditation & Mindset in Great Smoky Mountains

Tellico Plains, Tennessee, USA

Overview

Women's Yoga Retreat USA

Expert tip: This is one of the most popular yoga retreats offered in in the USA.

Join them on this mountaintop where empowerment blooms and spirits align. This luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in 50-acres of virgin forest land, mountain air, and serenity. Begin your mornings with gentle sunrise yoga, asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth.

Meet the instructors

Terry
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Highlights

Daily guided yoga and meditation practice
Daily guided hikes & excursions
Group instruction physical training
Forest bathing
Mindset workshops
4 nights accommodation
Macro-based farm to table cuisine

Skill level

Beginner
Intermediate
Advanced

Yoga styles

4 days with instruction

Group size: Maximum of 8 participants

Airport transfer available:
McGhee Tyson Airport (US$ 150 per person)

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Accommodation

Check-in Time:

15:00

Check-out Time:

11:00

Facilities

Gym
Spa
Dining area
Fireplace
Kitchen
Lounge

Nestled in the heart of virgin forest land, their charming accommodations feature rustic yet modern design, providing a comfortable and relaxing atmosphere for your stay. You'll be staying in single or double occupancy rooms.

Program

Escape to the majestic THOR Tennessee Smoky Mountains, where they bring forth a transformative yoga retreat: A haven of empowerment and inner awakening. A sanctuary for women seeking solace and peace.

For 5 enchanting days and 4 nights, surrender to nature’s embrace, as the mountaintop becomes your sacred space. Immerse yourself in the beauty that surrounds you and let the journey of self-discovery abound.

The THOR luxury retreat is crafted with care, and curated to nourish your mind, body, and soul. Their yoga practice, meditation sessions, strength training workshops and mindset workshops intertwine, unlocking hidden treasures, and making you whole.

Group instruction physical training

Their experienced trainers will guide you through a variety of exercises and workouts, customized to your fitness level and personal goals. Whether you’re a beginner or an experienced fitness enthusiast, their group learning sessions are tailored to meet your individual needs and fitness preferences.

Daily guided yoga and meditation practice

If relaxation is your jam, you can take part in many outdoor activities such as hikes, runs, nature walks, forest bathing, yoga, breath work, earth grounding, and perhaps a relaxing massage or meditation session at their on-site wellness center.

Mindset workshops

Their retreat is designed to help you expand your knowledge, gain new insights, and develop practical tools and techniques to help you overcome mindset challenges and achieve your goals. They believe a growth mindset is the key to success, and they’re committed to providing you with the resources and support required to develop a true warrior mindset and thrive.

Schedule

Each of their retreats present a unique opportunity to meet and connect with other exceptional and like-minded guests. Take a peek at what awaits you.

Day 1

Arrive and re-energize your spirit. Your magical experience is about to begin.

15:00 Arrival and check in, ongoing after 3 pm, location: Main house
15:00 - 18:00 Open gym time, location: Gym
18:00 Dinner in town: Enjoy a dinner in town on your own or with other guests

Day 2

Awaken at dawn to the soft whispers of the forest, as golden sunbeams paint the landscape anew. Stretch your body, finding strength and balance, inhaling serenity, exhaling all that no longer serves you.

08:00 - 18:00 Open gym time, location: Gym
08:00 Welcome farm-to-table gourmet breakfast and orientation, location: Main house
09:00 Vinyasa yoga (60 mins) Location: Main deck
10:00 Restorative Yoga, (30 Mins). Skill Level: Beginner to Advanced. Location: Main Deck
10:30 Meditation (30 mins) Location: On the deck
12:30 Farm-to-table macro-friendly lunch and meet and greet (60 minutes) Location: Main house
14:30 Bald River Falls Trail Hike, 8.8-mile out-and-back trail near Tellico Plains, Tennessee is considered a moderately challenging route. It takes an average of 3 h 18 min to complete. This is a very popular area for backpacking, camping, and hiking, so you'll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. (4 Hours). Location: Bald River Falls
19:30 Welcome dinner: Farm-to-table and macro friendly. Enjoy the music, lights, and festive dinner while you get to know the other guests. Location: Main house
20:30 Resilient Mindset Course - (Modules 1-3): Life Enrichment Mastery Curriculum: We will cover modules Define Your Ultimate Self & Future Vision, Craft Your Inner Warrior and Create a Solid Daily Mindset Routine (45 minutes) presented by: Terry, Location: Main house

Day 3: Bonus Workshops

08:00 - 18:00 Open gym time, location: Gym
08:00 Farm-to-table gourmet breakfast, location: Main house
09:00 Vinyasa yoga (60 mins) Location: Main deck
10:00 Restorative Yoga, (30 Mins). Skill Level: Beginner to Advanced. Location: Main Deck
10:30 Meditation (30 mins) Location: On the deck
12:30 Farm-to-table macro-friendly lunch, location: Main house
13:30 Fundamentals of Strength Training Workshop (60 minutes) Dive into the core principles of strength training in this hands-on workshop designed for both beginners and seasoned fitness enthusiasts. Explore topics related to the benefits of muscle development, proper lifting techniques, and routines that maximize results. Whether you're looking to build a foundation or refine your skills, this workshop will empower you with the knowledge and confidence to elevate your fitness journey. Location: Main Gym
15:30 The Lost Sea Adventure Tour, Get Ready to Take an Unforgettable Adventure! Take a Boat Ride Underground! You have never seen, heard, or done anything like this before. Listed in the Guinness Book of Records! 120 Mins. Skill Level: Beginner to Advanced. Location: Lost Sea Cave
18:30 Dinner: Farm-to-table and macro friendly. Enjoy the music, lights, and festive dinner while you get to know the other guests. Location: Main house
20:30 Resilient Mindset Course - (Modules 4-6): Life Enrichment Mastery Curriculum: We will cover modules Self Talk Matters, Crush Limiting Beliefs & Reframe Failure (mistake recovery ritual) (45 minutes) presented by: Terry, Location: Main house

Day 4: Spa day

Schedule a massage, facial, go for a walk, or enjoy time getting to know new friends and enjoy a cup of coffee.

08:00 - 18:00 Open gym time, location: Gym

08:00 Farm-to-table gourmet breakfast, location: Main house

09:00 Vinyasa yoga (60 mins) Location: Main deck

10:00 Restorative Yoga, (30 Mins). Skill Level: Beginner to Advanced. Location: Main Deck

10:30 Meditation (30 mins) Location: On the deck

11:00 - 19:00 Spa treatments: Please book your massage, facial, or infrared light therapy treatment in advance. Location: Main house spa room

12:30 Farm-to-table macro-friendly lunch, location: Main house

15:30 Cherokee National Forest - Conasauga Waterfall Hike

1.5 mile (roundtrip) trail that offers quick and easy way to see and experience a beautiful waterfall and enjoy a quiet day by the creek. 120 Mins. Location: Conasauga Waterfall

18:00 Farm-to-table macro-friendly dinner, location: Main house

Day 5: Departure day

Carry this newfound light, back into the world, radiating grace and resilience. Embracing life’s journey with renewed clarity, a transformative experience etched in your existence. They are going to miss you.

08:00 - 14:00 Open gym time, location: Gym
08:00 Farm-to-table gourmet breakfast, location: Main house
11:00 Departures and check-outs ongoing all day, location: Main house

Included excursions

Day 2

Indian Boundary Reservation, Tucked along the shores of Indian Boundary Lake, visitors can enjoy swimming, fishing, and boating in the serene lake, surrounded by lush forests. With well-maintained facilities and proximity to various hiking trails, it’s an ideal spot for a relaxing camping experience. Indian Boundary is located about 45 mins from THOR. 3 Hours. Location: Indian Boundary Reservation

Day 3

The Lost Sea Adventure Tour, Get Ready to Take an Unforgettable Adventure! Take a Boat Ride Underground! You have never seen, heard, or done anything like this before. Listed in the Guinness Book of Records! 120 Mins. Skill Level: Beginner to Advanced. Location: Lost Sea Cave

Day 4

Cherokee National Forest - Conasauga Waterfall Hike. This 1.5 mile (roundtrip) trail offers a quick and easy way to see and experience a beautiful waterfall and enjoy a quiet day by the creek. 120 Mins. Location: Conasauga Waterfall

Instructors

Terry Tateossian

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Terry, short for Teresa, is more than just a Certified ISSA Personal Trainer, Nutritionist, Women's Hormone Specialist, Emotional Eating Coach and bodybuilder; she's a beacon of transformation and resilience. With a journey that began 4 years ago, Terry embarked on a path of self-discovery, shedding an impressive 80 lbs through the potent combination of macro-based nutrition, strength training, and profound mindset work. She courageously battled and overcame the challenges of emotional eating, forging a harmonious relationship with food that has fueled her passion in the world of bodybuilding.

Retreat location

Private, exclusive, and hidden in the heart of Tennessee, their exclusive and private retreat is located near the gateway into the magical Smoky Mountains in Eastern Tennessee, about an hour south of Knoxville.

The mountain overlooks the Nantahala National Forest, the Great Smoky Mountains National Park, and the Chattahoochee-Oconee National Forests. It is within easy driving distance from attractions such as Lookout Mountain, Rock City Gardens, Ruby Falls, Lost Sea, Bald River Falls, and many other phenomenal natural spots.

The nearest town is Tellico Plains, a small vintage mountain town with locally owned businesses including: A bakery, coffee shop, and delicious restaurants. There are also dozens of local farms, waterfalls, and an abundance of mountain biking, hiking, fishing, fly fishing, and white water river rafting in the area.

THOR is surrounded by vast national forest, 6 minutes up a dirt road and is accessible to most vehicles. It’s a 1.5 hour drive southeast of Knoxville, TN, or 1 hours from Knoxville Airport.

Distances

Knoxville Airport - 1 hour
Knoxville - 1.5 hours
Location address will be provided after confirmed booking

Food

This exclusive retreat includes daily macro-based breakfast, lunch, and dinner, featuring fresh and locally sourced ingredients to create delicious and healthy macro-friendly meals. You’ll learn how to build personalized meals based on your nutritional needs and fitness goals while enjoying the beautiful surroundings.

They offer mostly local, seasonal, and sustainable menu options. Their menu features macro-friendly locally grown farm-to-table cuisine created personally just for you. Their menu is lovingly created and carefully selected from local farms where possible.

You will enjoy free-range farm-raised eggs, chicken and beef, dairy, and other seasonally available ingredients. Many vegetarian options are also available. Their wholesome ingredients come from the farmers and businesses they know, in and around the local area, and are mostly organic.

If you are not familiar with counting macros, you are in the right place to learn. All you need is an open mind, willingness to learn, and playfulness to explore and experiment.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Coffee
Tea
Soda

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Organic
Regular (typically includes meat and fish)
Seafood
Whole food
Paleo diet
Yogic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Spa treatments

You’ll have the opportunity to enjoy a variety of spa services, including massage, body scrubs, facials, and other beauty treatments. Their skilled therapists will customize your treatments to your specific needs and preferences, ensuring that you leave feeling refreshed and renewed.

IV therapy

Their IV infusion treatments are administered by licensed medical professionals and tailored to your individual needs and preferences. IV Therapy delivers essential vitamins, minerals, and nutrients directly into your bloodstream, bypassing the digestive system and providing immediate and powerful results.

Reiki

Reiki treatments can help reduce stress, anxiety, and physical pain, while also promoting feelings of calmness, inner peace, and overall well-being. Their skilled practitioners will customize your Reiki treatment based on your unique needs, ensuring that you receive the maximum benefit from your session.

Herbal medicine consultation

Herbal medicine, also known as herbalism, is the use of plants or plant extracts for medicinal purposes. It has been used for centuries by cultures all around the world, and continues to be a popular form of alternative medicine. You are welcome to schedule a consultation with their experienced Clinical Herbalist.

Personal 1:1 strength training sessions

Their talented and passionate personal trainers will work with you to understand your unique fitness level, goals, and preferences, and then guide you through a variety of exercises and movements designed to build strength, increase endurance, and improve overall fitness.

Spa services menu

InfraRed Light Therapy (175 USD, unlimited 4 days): One hour per day per treatment area is the recommended dosage for their FDA approved InfraRed Light Therapy device
Relaxation / deep cleanse facial (95 USD, 1 hour): Relaxation facial that includes a deep cleanse and relaxing facial and scalp massage
Dermafile facial (95.00 USD 1 hour): Anti-aging treatment that exfoliates the years away. A deep exfoliation that removes the top layer of skin cells, with a relaxing facial and scalp massage
Acne facial (95 USD, 1 hour): Deep cleanse and extraction service, includes a light relaxing facial and scalp massage
60-minute signature massage (125 USD, 1 hour): Your massage therapist will customize the perfect relaxation experience by blending a combination of massage techniques that will melt away muscle tension and de-stress your mind with a healing touch
90-minute signature massage (185 USD, 1 hour and 30 minutes): Your massage therapist will customize the perfect relaxation experience by blending a combination of massage techniques that will melt away muscle tension and de-stress your mind with a healing touch
120-minute signature massage (225 USD, 2 hours): Your massage therapist will customize the perfect relaxation experience by blending a combination of massage techniques that will melt away muscle tension and de-stress your mind with a healing touch. This massage includes a basic facial that will melt stress and leave your skin with a radiant glow. Experience a perfect balance between total relaxation and effectiveness by combining classic European aesthetic techniques with customized products for your skin’s individual needs

What's included

Group instruction physical training
Daily guided yoga and meditation practice
3 Hiking excursions
Forest bathing
Educational workshops
4 nights accommodation
Macro-based farm to table cuisine

What's not included

Spa services
IV therapy
Reiki
Herbal medicine consultation
Transportation to / from airport
Personal 1:1 strength training sessions

How to get there

Recommended Airports

TYS

McGhee Tyson Airport

56 km

Transfer available for additional US$ 150 per person

Arrival by car

You can drive to the land or fly into Knoxville Airport where they can pick you up. Because THOR is not found on Google maps, they will send you directions when you are signed up to come. Address will be provided after booking. Please inquire via email in advance if more information is needed.

Arrival by airplane

Please arrange your flight to arrive at McGhee Tyson Airport (TYS). If you would like them to pick you up directly from the airport, please contact them to arrange transportation.

Arrival by bus

You can take the once daily Greyhound bus from Knoxville, TN to Athens, TN and they will pick you up there.

Airport: McGhee Tyson Airport Airport transfer available: McGhee Tyson Airport (US$ 150 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 50% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 5 days before arrival.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

5 Day Women's Mountaintop Yoga & Hiking Retreat w/ Meditation & Mindset in Great Smoky Mountains

Retreat organizer: Thor

Dive deep within, repair and explore the depths of your being with loving care, and unveil the layers that hold you back.

Clinton, United States

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

117839

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