A link to reset your password has been sent to your email

 

Change language & currency

Language

Currency

Wellness Retreat in the US

Energize, rejuvenate, relax, and unwind for 5 days. For 5 enchanting days and 4 nights, immerse yourself in this magnificent and magical 50-acre virgin forest land mountaintop sanctuary, surrounded by nature’s beauty, where your soul will find solace and inspiration. Join the THOR community of like-minded women who are ready to embark the personal transformation journey of self-reflection and revelation.

Meet the instructors

Terry
Read more

Highlights

  • Group instruction physical training
  • Daily guided yoga and meditation practice
  • Glam style photoshoot
  • Educational workshops
  • 4 nights accommodation
  • Macro-based farm-to-table cuisine
  • Free internet

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
Group size: Maximum of 8 participants
Airport transfer available:
McGhee Tyson Airport (US$ 150 per person)
Hide all

Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Gym
  • Spa
  • Dining area
  • Fireplace
  • Kitchen
  • Lounge

Nestled in the heart of virgin forest land, their charming accommodations feature rustic yet modern design, providing a comfortable and relaxing atmosphere for your stay. You'll be staying in single or double occupancy rooms.

Program

At this all-inclusive 50-acre virgin forestland sanctuary, nestled in the magical Smoky Mountains, they celebrate women's personal transformation and well-being in luxury and style.

This magnificent mountaintop retreat focuses on developing a resilient mindset, working on developing strong habits and connecting with other like-minded individuals looking to make life-long connections with others. Check out their celebratory photoshoot, fitness, and spa activities included in this mind-blowing experience.

THOR invites you to imagine how good it can get when you follow your true calling, your true passions, and pass the message along to others in your life. They believe this all begins with a great mindset.

Your 5-day visit at THOR is designed with passion and magic. Their life enrichment program focuses on healthy habits immersion into daily life, mindset optimization, and physical movement.

From helping you re-define your personal identity to setting a clear vision and implementation plan, this hands-on program to building sustainable healthy habits will inspire and rekindle a new life force into your daily life.

They invite you to join them as they host acclaimed speakers, photographers, makeup artists, chefs, vintners, authors, and wellness experts for one-of-a-kind experiences that will engage your body, stimulate your mind, awaken your imagination, and stir your beautiful soul.

Group instruction physical training

Their experienced trainers will guide you through a variety of exercises and workouts, customized to your fitness level and personal goals. Whether you’re a beginner or an experienced fitness enthusiast, their group learning sessions are tailored to meet your individual needs and fitness preferences.

Daily guided yoga and meditation practice

If relaxation is your jam, you can take part in many outdoor activities such as hikes, runs, nature walks, forest bathing, yoga, breath work, earth grounding, and perhaps a relaxing massage or meditation session at their on-site wellness center.

Glam style photoshoot

Their flying dress photoshoot is the highlight of this retreat, where you’ll have the opportunity to wear a stunning, colorful flowing dress and strike a pose as you feel the wind in your hair and the fabric of your dress billowing around you. Their skilled photographers will capture your beauty and grace in a series of breathtaking shots that you’ll treasure for a lifetime.

Educational workshops

Their retreat is designed to help you expand your knowledge, gain new insights, and develop practical tools and techniques to help you overcome mindset challenges and achieve your goals. They believe a growth mindset is the key to success, and they’re committed to providing you with the resources and support required to develop a true warrior mindset and thrive.

Schedule

Day 1: Arrival day

Get ready to re-energize your spirit. Your magical experience is about to begin.

  • 15:00 Arrival and check-in ongoing after 3 pm, location: Main house
  • 15:00 - 18:00 Open gym time: Enjoy your workout, location: Gym
  • 18:00 Dinner in town: Enjoy a dinner in town on your own or with other guests

Day 2: Fitness Workshop Day

Welcome to THOR’s personal transformation retreat: A luxurious haven nestled in the Smoky Mountains’ embrace. A 50-acre sanctuary designed to empower women on their journey, where self-discovery unfolds with elegance and grace.

  • 08:00 Welcome farm-to-table gourmet breakfast and orientation, location: Main house
  • 09:00 - 18:00 Open gym time: Enjoy your workout, location: Gym
  • 09:00 Vinyasa Yoga (60 minutes) Location: On the deck. Discover the transformative practices of yoga and meditation, nurturing your mind, body, and spirit in harmony. Find balance, release stress, and unlock inner peace, as you connect with the sacredness of your own divinity
  • 10:00 Restorative & Gentle Yoga. (30 minutes) Location: On the deck
  • 10:30 Forest bathing & Meditation (30 minutes) Location: On the deck
  • 12:30 Farm-to-table macro-friendly lunch, location: Main house
  • 16:30 Group strength training workshop: The principles of weight lifting with proper form (60 minutes), Location: Gym
  • 19:30 Welcome dinner: Farm-to-table and macro friendly. Enjoy the music, lights, and festive dinner while you get to know the other guests. Location: Main house
  • 20:00 Bonfire: After dinner chat weather permitting. Sit by the fire, roast marshmallows, and enjoy each other’s company after dinner. Location: Front lawn

Day 3: Photoshoot day

Alongside your transformative experience, a glamorous touch awaits. Today’s celebratory photoshoot is designed to capture your feminine essence, embracing your beauty, radiant confidence, and bright spirit. Honor the uniqueness that makes you a beautiful woman.

  • 08:00 Farm-to-table macro-based gourmet breakfast, location: Main house
  • 09:00 - 18:00 Open gym time: Enjoy your workout, location: Gym
  • 09:00 Vinyasa Yoga (60 minutes) Location: On the deck. Discover the transformative practices of yoga and meditation, nurturing your mind, body, and spirit in harmony. Find balance, release stress, and unlock inner peace, as you connect with the sacredness of your own divinity
  • 10:00 Restorative & Gentle Yoga. (30 minutes) Location: On the deck
  • 10:30 Forest bathing & Meditation (30 minutes) Location: On the deck
  • 11:00 Make-up and hair begins, location: Main house
  • 12:00 - 19:00 Photoshoots, Location: On the property
  • 12:30 Farm-to-table macro-friendly lunch and meet and greet, location: Main house
  • 13:30 - 19:00 Photoshoots continue, Location: On the property
  • 19:30 Great Gatsby Hollywood-themed dinner with music. Right after the photoshoot, keep your gorgeous outfit and makeup on, and celebrate in style, Location: Main house

Day 4: Spa day

Schedule a massage, facial, go for a walk, or enjoy time getting to know new friends and enjoy a cup of coffee.

  • 08:00 Farm-to-table gourmet breakfast, Location: Main house
  • 09:00 - 18:00 Open gym time: Enjoy your workout, Location: Gym
  • 09:00 Vinyasa Yoga (60 minutes) Location: On the deck. Discover the transformative practices of yoga and meditation, nurturing your mind, body, and spirit in harmony. Find balance, release stress, and unlock inner peace, as you connect with the sacredness of your own divinity
  • 10:00 Restorative & Gentle Yoga. (30 minutes) Location: On the deck
  • 10:30 Forest bathing & Meditation (30 minutes) Location: On the deck
  • 11:00 Outdoor HIIT class (20 minutes) Location: On the property
  • 11:00 - 20:00 Spa treatments begin / free time: Feel free to schedule a massage, personal PT time, go for a walk, or enjoy time getting to know new friends and enjoy a cup of coffee
  • 12:30 Farm-to-table macro-friendly lunch, location: Main house
  • 18:00 Disco glow-up white-themed dinner and after party: Dress up in your favorite glow-in-the-dark white outfit and enjoy a night full of magic. Go casual with a pair of white jeans and white T-Shirt or a full glam white sequin dress. Be ready for lots of fun photo opportunities! Let's make it fun! Location: Main house

Day 5: Departure day

Carry this newfound light, back into the world, radiating grace and resilience. Embracing life’s journey with renewed clarity, a transformative experience etched in your existence. They are going to miss you.

  • 08:00 Farm-to-table gourmet breakfast, location: Main house
  • 09:00 - 11:00 Open gym time: Enjoy your workout, location: Gym
  • 10:00 Outdoor HIIT class (20 minutes) Location: On the property
  • 11:00 Departures and check-outs ongoing all day. Location: Main house

Instructors

Terry Tateossian

Retreat location

Private, exclusive, and hidden in the heart of Tennessee, their exclusive and private retreat is located near the gateway into the magical Smoky Mountains in Eastern Tennessee, about an hour south of Knoxville.

The mountain overlooks the Nantahala National Forest, the Great Smoky Mountains National Park, and the Chattahoochee-Oconee National Forests. It is within easy driving distance from attractions such as Lookout Mountain, Rock City Gardens, Ruby Falls, Lost Sea, Bald River Falls, and many other phenomenal natural spots.

The nearest town is Tellico Plains, a small vintage mountain town with locally owned businesses including: A bakery, coffee shop, and delicious restaurants. There are also dozens of local farms, waterfalls, and an abundance of mountain biking, hiking, fishing, fly fishing, and white water river rafting in the area.

THOR is surrounded by vast national forest, 6 minutes up a dirt road and is accessible to most vehicles. It’s a 1.5 hour drive southeast of Knoxville, TN, or 1 hours from Knoxville Airport.

Distances

  • Knoxville Airport - 1 hour
  • Knoxville - 1.5 hours

Food

This exclusive retreat includes daily macro-based breakfast, lunch, and dinner, featuring fresh and locally sourced ingredients to create delicious and healthy macro-friendly meals. You’ll learn how to build personalized meals based on your nutritional needs and fitness goals while enjoying the beautiful surroundings.

They offer mostly local, seasonal, and sustainable menu options. Their menu features macro-friendly locally grown farm-to-table cuisine created personally just for you. Their menu is lovingly created and carefully selected from local farms where possible.

You will enjoy free-range farm-raised eggs, chicken and beef, dairy, and other seasonally available ingredients. Many vegetarian options are also available. Their wholesome ingredients come from the farmers and businesses they know, in and around the local area, and are mostly organic.

If you are not familiar with counting macros, you are in the right place to learn. All you need is an open mind, willingness to learn, and playfulness to explore and experiment.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
  • Seafood
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Spa treatments

You’ll have the opportunity to enjoy a variety of spa services, including massage, body scrubs, facials, and other beauty treatments. Their skilled therapists will customize your treatments to your specific needs and preferences, ensuring that you leave feeling refreshed and renewed.

IV therapy

Their IV infusion treatments are administered by licensed medical professionals and tailored to your individual needs and preferences. IV Therapy delivers essential vitamins, minerals, and nutrients directly into your bloodstream, bypassing the digestive system and providing immediate and powerful results.

Reiki

Reiki treatments can help reduce stress, anxiety, and physical pain, while also promoting feelings of calmness, inner peace, and overall well-being. Their skilled practitioners will customize your Reiki treatment based on your unique needs, ensuring that you receive the maximum benefit from your session.

Herbal medicine consultation

Herbal medicine, also known as herbalism, is the use of plants or plant extracts for medicinal purposes. It has been used for centuries by cultures all around the world, and continues to be a popular form of alternative medicine. You are welcome to schedule a consultation with their experienced Clinical Herbalist.

Personal 1:1 strength training sessions

Their talented and passionate personal trainers will work with you to understand your unique fitness level, goals, and preferences, and then guide you through a variety of exercises and movements designed to build strength, increase endurance, and improve overall fitness.

Human design in-depth chart consultation

Human Design is a system of self-knowledge that combines elements of astrology, the I Ching, the Kabbalah, the Hindu-Brahmin chakra system, and quantum physics. It is based on the idea that every person is born with a unique energetic blueprint that determines their personality traits, strengths, weaknesses, and life purpose.

Spa services menu

  • InfraRed Light Therapy (175 USD, unlimited 4 days): One hour per day per treatment area is the recommended dosage for their FDA approved InfraRed Light Therapy device
  • Relaxation / deep cleanse facial (95 USD, 1 hour): Relaxation facial that includes a deep cleanse and relaxing facial and scalp massage
  • Dermafile facial (95.00 USD 1 hour): Anti-aging treatment that exfoliates the years away. A deep exfoliation that removes the top layer of skin cells, with a relaxing facial and scalp massage
  • Acne facial (95 USD, 1 hour): Deep cleanse and extraction service, includes a light relaxing facial and scalp massage
  • 60-minute signature massage (125 USD, 1 hour): Your massage therapist will customize the perfect relaxation experience by blending a combination of massage techniques that will melt away muscle tension and de-stress your mind with a healing touch
  • 90-minute signature massage (185 USD, 1 hour and 30 minutes): Your massage therapist will customize the perfect relaxation experience by blending a combination of massage techniques that will melt away muscle tension and de-stress your mind with a healing touch
  • 120-minute signature massage (225 USD, 2 hours): Your massage therapist will customize the perfect relaxation experience by blending a combination of massage techniques that will melt away muscle tension and de-stress your mind with a healing touch. This massage includes a basic facial that will melt stress and leave your skin with a radiant glow. Experience a perfect balance between total relaxation and effectiveness by combining classic European aesthetic techniques with customized products for your skin’s individual needs

What's included

  • Group instruction physical training
  • Daily guided yoga and meditation practice
  • Glam style photoshoot
  • Educational workshops
  • 4 nights accommodation
  • Macro-based farm to table cuisine

What's not included

  • Spa services
  • IV therapy
  • Reiki
  • Herbal medicine consultation
  • Transportation to / from airport
  • Personal 1:1 strength training sessions
  • Professional makeup and hair artist
  • Human design in-depth chart consultation

How to get there

Recommended Airports

Arrival by car

You can drive to the land or fly into Knoxville Airport where they can pick you up. Because THOR is not found on Google maps, they will send you directions when you are signed up to come. Address will be provided after booking. Please inquire via email in advance if more information is needed.

Arrival by airplane

Please arrange your flight to arrive at McGhee Tyson Airport (TYS). If you would like them to pick you up directly from the airport, please contact them to arrange transportation.

Arrival by bus

You can take the once daily Greyhound bus from Knoxville, TN to Athens, TN and they will pick you up there.

Airport: McGhee Tyson Airport Airport transfer available: McGhee Tyson Airport (US$ 150 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 5 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Last minute Discount
This listing has a last minute discount of 10% if you book within 15 days before the selected arrival date.
5 days / 4 nights
from --
Sunday August 18, 2024
(5 days / 4 nights)

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
7808 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out! Join our mailing list to get inspiration, tips & special offers sent directly to your inbox.
Served by www:8000

Logging out

of Tripaneer websites