At this all-inclusive 50-acre virgin forestland sanctuary, nestled in the magical Smoky Mountains, they celebrate women's personal transformation and well-being in luxury and style.
This magnificent mountaintop retreat focuses on developing a resilient mindset, working on developing strong habits and connecting with other like-minded individuals looking to make life-long connections with others. Check out their celebratory photoshoot, fitness, and spa activities included in this mind-blowing experience.
THOR invites you to imagine how good it can get when you follow your true calling, your true passions, and pass the message along to others in your life. They believe this all begins with a great mindset.
Your 5-day visit at THOR is designed with passion and magic. Their life enrichment program focuses on healthy habits immersion into daily life, mindset optimization, and physical movement.
From helping you re-define your personal identity to setting a clear vision and implementation plan, this hands-on program to building sustainable healthy habits will inspire and rekindle a new life force into your daily life.
They invite you to join them as they host acclaimed speakers, photographers, makeup artists, chefs, vintners, authors, and wellness experts for one-of-a-kind experiences that will engage your body, stimulate your mind, awaken your imagination, and stir your beautiful soul.
Group instruction physical training
Their experienced trainers will guide you through a variety of exercises and workouts, customized to your fitness level and personal goals. Whether you’re a beginner or an experienced fitness enthusiast, their group learning sessions are tailored to meet your individual needs and fitness preferences.
Daily guided yoga and meditation practice
If relaxation is your jam, you can take part in many outdoor activities such as hikes, runs, nature walks, forest bathing, yoga, breath work, earth grounding, and perhaps a relaxing massage or meditation session at their on-site wellness center.
Glam style photoshoot
Their flying dress photoshoot is the highlight of this retreat, where you’ll have the opportunity to wear a stunning, colorful flowing dress and strike a pose as you feel the wind in your hair and the fabric of your dress billowing around you. Their skilled photographers will capture your beauty and grace in a series of breathtaking shots that you’ll treasure for a lifetime.
Educational workshops
Their retreat is designed to help you expand your knowledge, gain new insights, and develop practical tools and techniques to help you overcome mindset challenges and achieve your goals. They believe a growth mindset is the key to success, and they’re committed to providing you with the resources and support required to develop a true warrior mindset and thrive.
Schedule
Day 1: Arrival day
Get ready to re-energize your spirit. Your magical experience is about to begin.
- 15:00 Arrival and check-in ongoing after 3 pm, location: Main house
- 15:00 - 18:00 Open gym time: Enjoy your workout, location: Gym
- 18:00 Dinner in town: Enjoy a dinner in town on your own or with other guests
Day 2: Fitness Workshop Day
Welcome to THOR’s personal transformation retreat: A luxurious haven nestled in the Smoky Mountains’ embrace. A 50-acre sanctuary designed to empower women on their journey, where self-discovery unfolds with elegance and grace.
- 08:00 Welcome farm-to-table gourmet breakfast and orientation, location: Main house
- 09:00 - 18:00 Open gym time: Enjoy your workout, location: Gym
- 09:00 Vinyasa Yoga (60 minutes) Location: On the deck. Discover the transformative practices of yoga and meditation, nurturing your mind, body, and spirit in harmony. Find balance, release stress, and unlock inner peace, as you connect with the sacredness of your own divinity
- 10:00 Restorative & Gentle Yoga. (30 minutes) Location: On the deck
- 10:30 Forest bathing & Meditation (30 minutes) Location: On the deck
- 12:30 Farm-to-table macro-friendly lunch, location: Main house
- 16:30 Group strength training workshop: The principles of weight lifting with proper form (60 minutes), Location: Gym
- 19:30 Welcome dinner: Farm-to-table and macro friendly. Enjoy the music, lights, and festive dinner while you get to know the other guests. Location: Main house
- 20:00 Bonfire: After dinner chat weather permitting. Sit by the fire, roast marshmallows, and enjoy each other’s company after dinner. Location: Front lawn
Day 3: Photoshoot day
Alongside your transformative experience, a glamorous touch awaits. Today’s celebratory photoshoot is designed to capture your feminine essence, embracing your beauty, radiant confidence, and bright spirit. Honor the uniqueness that makes you a beautiful woman.
- 08:00 Farm-to-table macro-based gourmet breakfast, location: Main house
- 09:00 - 18:00 Open gym time: Enjoy your workout, location: Gym
- 09:00 Vinyasa Yoga (60 minutes) Location: On the deck. Discover the transformative practices of yoga and meditation, nurturing your mind, body, and spirit in harmony. Find balance, release stress, and unlock inner peace, as you connect with the sacredness of your own divinity
- 10:00 Restorative & Gentle Yoga. (30 minutes) Location: On the deck
- 10:30 Forest bathing & Meditation (30 minutes) Location: On the deck
- 11:00 Make-up and hair begins, location: Main house
- 12:00 - 19:00 Photoshoots, Location: On the property
- 12:30 Farm-to-table macro-friendly lunch and meet and greet, location: Main house
- 13:30 - 19:00 Photoshoots continue, Location: On the property
- 19:30 Great Gatsby Hollywood-themed dinner with music. Right after the photoshoot, keep your gorgeous outfit and makeup on, and celebrate in style, Location: Main house
Day 4: Spa day
Schedule a massage, facial, go for a walk, or enjoy time getting to know new friends and enjoy a cup of coffee.
- 08:00 Farm-to-table gourmet breakfast, Location: Main house
- 09:00 - 18:00 Open gym time: Enjoy your workout, Location: Gym
- 09:00 Vinyasa Yoga (60 minutes) Location: On the deck. Discover the transformative practices of yoga and meditation, nurturing your mind, body, and spirit in harmony. Find balance, release stress, and unlock inner peace, as you connect with the sacredness of your own divinity
- 10:00 Restorative & Gentle Yoga. (30 minutes) Location: On the deck
- 10:30 Forest bathing & Meditation (30 minutes) Location: On the deck
- 11:00 Outdoor HIIT class (20 minutes) Location: On the property
- 11:00 - 20:00 Spa treatments begin / free time: Feel free to schedule a massage, personal PT time, go for a walk, or enjoy time getting to know new friends and enjoy a cup of coffee
- 12:30 Farm-to-table macro-friendly lunch, location: Main house
- 18:00 Disco glow-up white-themed dinner and after party: Dress up in your favorite glow-in-the-dark white outfit and enjoy a night full of magic. Go casual with a pair of white jeans and white T-Shirt or a full glam white sequin dress. Be ready for lots of fun photo opportunities! Let's make it fun! Location: Main house
Day 5: Departure day
Carry this newfound light, back into the world, radiating grace and resilience. Embracing life’s journey with renewed clarity, a transformative experience etched in your existence. They are going to miss you.
- 08:00 Farm-to-table gourmet breakfast, location: Main house
- 09:00 - 11:00 Open gym time: Enjoy your workout, location: Gym
- 10:00 Outdoor HIIT class (20 minutes) Location: On the property
- 11:00 Departures and check-outs ongoing all day. Location: Main house
