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Wellness Retreat in the United States

In this retreat, you will learn to navigate the nuances of life after 40, which often brings a myriad of emotions, some of which can deeply influence your relationship with food. The "Emotional Eating Mastery" Curriculum is a specially designed immersive program that addresses the unique challenges faced by women over 40, offering tools and strategies to decode, understand, and transform emotional eating habits while simultaneously enjoying virgin forest land, mountain air, and serenity. Yoga, meditation, hiking excursions, and strength training are also included.


  • Daily guided yoga and meditation practice
  • Daily Hikes
  • Group instruction
  • Physical training
  • Emotional eating workshops
  • 3 excursions
  • Macro-based farm-to-table cuisine
  • 4 nights accommodation

Yoga styles

5 days with instruction
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THOR Retreats

Escape to the tranquility of the Smoky Mountains with this all-inclusive package. Nestled in the heart of virgin forest land, the charming accommodations feature rustic yet modern design, providing a comfortable and relaxing atmosphere for your stay.

Private, exclusive, and hidden in the heart of Tennessee, the exclusive and private retreat is located near the Gateway into the magical Smoky Mountains in Eastern Tennessee, about an hour south of Knoxville.


Because THOR is not found on Google Maps, they will send you directions when you are signed up to come.


About the Program

Escape to the majestic THOR Tennessee Smoky Mountains, a mountaintop haven designed exclusively for women who seek to untangle their complex relationship with food. Amidst the scenic overlooks, rolling peaks, and expansive skies, you will dive into a transformative experience that reaches beyond diet and delves into the very emotions that drive your cravings.

For 5 enchanting days and 4 nights, you will feel the weight of past struggles lift as you breathe in the crisp mountain air. As the altitude rises, allow the walls you’ve built around food to crumble, revealing a path to genuine nourishment and self-compassion. Surrounded by like-minded women, all on their own unique journeys, you will find strength in shared stories, tears, and laughter.

The THOR luxury all-inclusive Emotional Eating Wellness Retreat is crafted with care, and curated to nourish your mind, body, and soul. The yoga practice, meditation sessions, and emotional eating mindset workshops intertwine, unlocking hidden treasures and making you whole.

1. Group Instruction: Physical Training

The experienced trainers will guide you through a variety of exercises and workouts, customized to your fitness level and personal goals. Whether you’re a beginner or an experienced fitness enthusiast, the group learning sessions are tailored to meet your individual needs and fitness preferences.

2. Yoga and Meditation Practice

If relaxation is your jam, you can take part in many outdoor activities such as hikes, runs, nature walks, forest bathing, yoga, breath work, earth grounding, and perhaps a relaxing massage or meditation session at the on-site wellness center.

3. Emotional Eating Workshops

The retreat is designed to help you expand your knowledge, gain new insights, and develop practical tools and techniques to help you overcome emotional eating challenges and achieve your goals.

They believe a growth mindset is the key to success, and they are committed to providing you with the resources and support required to develop a resilient outlook and thrive

The Schedule:

Day 1 (Arrival)

  • 15:00 Arrival and check-in
  • 15:00 to 18:00 Open gym time
  • 18:00 Dinner in town

Day 2

  • 08:00 to 18:00 Open gym time
  • 08:00 Breakfast
  • 09:00 Vinyasa yoga
  • 10:00 Forest bathing + Restorative yoga + meditation
  • 11:00 Emotional Eating 101 Workshop
  • 12:30 Lunch
  • 14:00 Bald River Falls Trail Hike (weather permitting)
  • 19:30 Dinner
  • 20:30 Body Image and Emotional Eating Workshop

Day 3

  • 15:00 to 18:00 Open gym time
  • 08:00 Breakfast
  • 09:00 Vinyasa yoga
  • 10:00 Forest bathing + Restorative yoga + meditation
  • 11:00 Emotional Eating and The Power of Story
  • 12:30 Lunch
  • 13:30 Fundamentals of Fitness, Strength Training and Mobility Workshop
  • 15:30 The Lost Sea Adventure Tour
  • 19:30 Dinner
  • 20:30 Physical Cravings vs. Emotional Cravings - Workshop

Day 4

  • 15:00 to 18:00 Open gym time
  • 08:00 Breakfast
  • 09:00 Vinyasa Yoga
  • 10:00 Forest Bathing + Restorative yoga + meditation
  • 11:00 to 19:00 Spa Treatments Begin (book your massage, facial, or infrared light therapy treatment in advance)
  • 11:00 Understanding Self-Destructive Behaviors Around Food and Intimacy - Workshop
  • 12:30 Lunch
  • 13:30 Cherokee National Forest - Conasauga Waterfall Hike (weather permitting)
  • 17:30 Empower Your Mind - Workshop
  • 18:30 Build Boundaries and Empowering Conversations - Workshop
  • 19:30 Dinner
  • 20:30 Respect the Process - Workshop

Day 5 (Departure)

  • 08:00 to 14:00 Open gym time
  • 08:00 Breakfast
  • 11:00 Departures and check-outs (ongoing all day)

Included excursions

3 Excursions

  • Conasauga Waterfall, Lost Sea, and Bald River Falls

The excursions feature three unique landscapes and one unforgettable experience. Join them and let nature’s beauty captivate and re-energize your spirit. Difficulty will be beginner to Intermediate.

Retreat location

South of Knoxville

This program will take place in the South of Knoxville which is in the county of Knox in Eastern Tennesse in the USA.

About the Location

The mountain overlooks the Nantahala National Forest, the Great Smoky Mountains National Park, and the Chattahoochee-Oconee National Forests. It is within easy driving distance from attractions such as Lookout Mountain, Rock City Gardens, Ruby Falls, Lost Sea, Bald River Falls, and many other phenomenal natural spots.

The nearest town is Tellico Plains, a small vintage mountain town with locally owned businesses including a bakery, coffee shop, and delicious restaurants. There are also dozens of local farms, waterfalls, and an abundance of mountain biking, hiking, fishing, fly fishing, and white water river rafting in the area.

THOR Retreats is surrounded by a vast National Forest, 6 minutes up a dirt road, and is accessible to most vehicles. It’s a 1.5-hour drive southeast of Knoxville, TN, or 1 hour from Knoxville Airport. You can drive to the land or fly into Knoxville Airport where they can pick you up.


Macro-Based Farm to Table Cuisine

This exclusive retreat includes daily macro-based breakfast, lunch, and dinner, featuring fresh and locally sourced ingredients to create delicious and healthy macro-friendly meals.

You will learn how to build personalized meals based on your nutritional needs and fitness goals while enjoying the beautiful surroundings.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

What's included

  • Daily guided yoga and meditation practice
  • Daily hands-on emotional eating workshops
  • Fundamentals of fitness, strength training, and mobility workshop
  • Group instruction physical training
  • 3 included hiking excursions (Conasauga Waterfall, Lost Sea, and Bald River Falls)
  • Free internet access
  • All meals
  • 4 nights accommodation

What's not included

  • Flights
  • Airport transfers
  • Optional spa services

How to get there

Recommended Airports

Arrival by airplane

Book your flight to arrive at McGhee Tyson Airport (TYS)

They can make arrangements to pick you up by private car if you send them your flight information.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 5 days before arrival.
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