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Therapeutic Yoga retreat offers you 6 weeks dedicated to prevention, recovery and rehabilitation. The team is qualified in regular medicine, thereafter using Ayurveda, chiropractic, physical therapy, Siddha, flower remedy, yoga, meditation, chromo therapy, herbalism and naturopathy as a holistic approach, thus improving the balance between the body, mind and soul and reaching for a state of overall wellbeing.
All ages are welcome as participants.
You will be accommodated in a twin share bedroom with bathroom, basic amenities and bucket bath, free Wi-Fi and satellite television.
03:00 Get up
03:30 Dhayana session
04:30 Pranayama session followed by Agnihotra at sunrise. You can proceed then to your breakfast and free time
09:00 Yoga practice
10:00 Help yourself to some delicious fresh fruit
11:00 Guided practice (2 hours)
14:00 Rest and free time
16:00 Yoga practice
17:30 A quick snack of fresh fruit followed by embracing the sunset with Agnihotra, Arti and Kirtan
18:30 Dinner followed by free time, discussions and a well-deserved invigorating sleep.
Dr. Sangitha is a MBBS graduate of Bangalore University; Bangalore, India. After gaining a solid medical footing (she has 10+ years active experience initially as a doctor in hospital and medical practice), she chose to follow her natural bent talent and did a masters degree in Alternate Healing. Thereafter, she has spent 15 years in holistic healing under the able guidance of Dr. Virje Bahai.
Dr. Virje Bahai was introduced to holistic healing by his illustrious grandfather. He has wide experience, extensive knowledge and all-round expertise in all sectors of natural health care. He has been in active practice for over 35 years. Dr. Virje Bahai is now head of research, development and bibliography, along with education and training. Dr. Sangitha is the Medical Director of treatments and holistic healing programs at their healing temples.
Both are certified to practice Ayurveda, Sidda, Unani, naturopathy, aroma therapy, magneto therapy, acupressure, homeopathy, dietetics, Bach flower remedies, Reiki and Pranic healing, and of course, yoga and meditation.
All the instructors are MDs in alternate medicines, teaching yoga since 1985, instructed and assisted by able instructors who have been trained by Dr. Virje personally.
The retreat will take place in The Nilgiris, Tamilnadu India.
|Activities ||General ||Services|
The retreat is inclusive of full board. The food served is authentic and traditional. Products used are:
Grains - millets
Only pure cooking medium and spices
Only virgin coconut oil, coconut oil, black sesame oil and mustard oil
Pure traditionally made Ghee from grass fed cow milk
The retreat follows the principle of slow cooking on coal or firewood
Vegetables and fruits which are traditionally grown, organic and bio dynamic
Once at the retreat, you can enjoy any of the following activities, at extra cost:
Interaction with tribal
Living in tribal village, eating tribal food, watching tribal dance
Temple visit - Tulsi Madam, Shani Temple
Traveling by Toy Train
Visit to the botanical Garden
Visit to the rose garden
Coimbatore International Airport (CJB). Therapeutic Yoga will pick you up at the airport. The pickup is included in the cost.
"I do not know where to start, as Sanghita is the only person in my life who understands me and always is there for me and my family. She is a person who gives you unconditional love, no matter what. She helps you on a physical and mental way through life.We met each other in 2009 for the first time. I heard so many good things about Sanghita that I wanted to meet her. You also need to know that I was not a spiritual person before I met Sanghita.I am a mother of two and always had a lot of problems in my relationship. I was always crying, having anger, panic attacks, having stress, being insecure, low energy, no trust, no faith, because of all the things happened in my relationship.Sanghita told be about Sadguru SAI and told me that everything would be alright; as SAI is there, SAI will help you. Just have FAITH and TRUST and you will become alright. I started to read about Sadguru SAI baba, as I was not spiritual and didnt know anything about SAI BABA. The same time Sanghita and I were having consults not only on speaking terms but also with treatments, like panchakarma and chakra balancing. Sanghita always prayed for me and my family in the pujas we did.Now after many years, I can really say that I have changed. I am stronger and more secure about myself. I became a better person and a better mother for my children. I got my strength from SAI and Sanghita.This is all because of SAI and SANGHITA. They helped me through everything and still they do. I could not imagine my life without SAI and SANGHITA, as they give me and my family unconditional love and are my sadguru and guru in life. Without the treatments of Sanghitas magical hands, I would be still the same girl, crying and being hopeless. She removed all the negative things from my body with the pujas and panchakarma treatments and chakra balancing. I could not ever believe that I could change so much. Having FAITH and TRUST and BELIEVING that things can go the right way and just follow the right path.Feeling very BLESSED as in 2014 I went to India, to SHIRDI to SAI BABA and started a new beginning in 2015 in SHIRDI. This was so, so special!Without the love from SANGHITA and BABAJI this would have never been possible.Being grateful for everything what is happening in my life when SAI and SANGHITA came in my life and I became a SAI devotee.Always be thankful, no matter what."
Therapeutic Yoga website, edited