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5 Day Yoga, Meditation, and HIIT Classes with Surf Lesson and One-on-One Coaching in Badung, Bali

Villa Venus, Jl. Pantai Pererenan No.128, Pererenan, Kec. Mengwi, Kabupaten Badung, Bali 80361, Indonesia

HIIT and Yoga Holiday in Bali

So, what exactly is TheDownwardDoug offering? After the success of the last retreat, TheDownwardDoug has decided to do it again and do it better. This time with power couple Tom Bliss and Courtney Pruce. They will be leading you through daily HIIT sessions at the villa, the beach, and Wanderlust Gym, and Bali Empire. Doug will be providing daily yoga and meditation and the combination is going to make you feel amazing.

Meet the instructors

Douglas, Courtney, & Tom
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  • Daily yoga for all levels with Doug
  • Surf lesson and one on one coaching
  • Daily mediation and daily HIIT classes with top coaches
  • Pamper yourself with massage or treatment of your choice
  • Experience and join the inversion/handstand workshop
  • 7 nights stay in a luxury villa with 2 private pools
  • All meals including lunch at top restaurants
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction
Airport transfer included: Ngurah Rai International Airport
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You will stay at Villa Venus in a double room with ensuite.


You don’t need to be super fit, or ripped, or flexible! You just need to be yourself and let TheDownwardDoug help you have the week of your life. They'll provide optional training, and they mean optional! They want you to have the best week, so if that means chilling by the pool and enjoying the villa then so be it.

There will be plenty of opportunities to get your heart rate up though, yoga, HIIT training, or even beach sessions. Regardless, they'll be providing you with a healthy breakfast and dinner at the villa and they'll be showing you favourite spots for lunch. They will also be hitting some amazing sites including beach clubs, waterfalls, and incredible cultural sights.

You’ll also be given a free massage (which was a massive hit this year) and a surf lesson (which was an even bigger hit). On your rest days, you will be making great use of the beautiful villa and Ammo Spa. An open-air spa overlooking rice fields boasting a steam bath, Jacuzzi, Himalayan salt bath, sauna, and two ice baths. And the best part is you won't have to even take out your wallet if you don’t want to. Everything mentioned is included in the price.


Douglas Robson

Courtney Pruce

Tom Bliss

Retreat location

The venue is 10 minutes walk from Peraneen beach, It's a quiet secluded location set in a rice field.


Included in your package are all meals including lunch at top restaurants.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Airport transfers
  • Daily yoga with Doug (all levels)
  • Daily mediation
  • Daily HIIT classes with top coaches
  • Inversion/handstand workshop
  • Surf lesson
  • Excursions (waterfalls, temples)
  • Massage or treatment of your choice
  • 7 nights stay in a luxury villa with 2 private pools
  • All meals including lunch at top restaurants
  • 1 on 1 coaching

What's not included

  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). TheDownwardDoug will arrange your transfers to and from the airport. Booking early is advised to keep costs down.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
5 days / 4 nights
from --


Arrival: Tuesday May 4, 2021
Departure: Saturday May 8, 2021

Select your package:

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