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6 Day Delicious Food, Self Care, and Yoga Retreat in Santa Teresa, Puntarenas
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 6 Day Delicious Food, Self Care, and Yoga Retreat in Santa Teresa, Puntarenas

Thea Retreats, Santa Teresa, Costa Rica

Detoxify and Heal From Within Yoga Retreat Costa Rica

Join Thea Retreat for six days of delicious plant-based healthy food and self-care retreat. Learn about the healing properties of living foods while enjoying the detoxification of daily movement and energy work. Get introduced to a healthier life based on very delicious food, the healing properties of plant-based superfoods, self-care, and daily movement. Learn about diseases, health, wellness, and how the triangle of nutritional food, daily movement, and internal care, can heal you faster and more profoundly than the most expensive prescription drugs.

Highlights

  • Release stagnant energies
  • Daily movement and energy work
  • Become more flexible and conscious of your body
  • One-to-one healing sessions, self connect, and empowerment
  • Tools to change your life such as wellness talks, cooking classes, and more
  • Enjoy the peace and tranquility of the mountain top ocean view facilities
  • Eat fresh and organic plant-based food
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in English
The organizer also speaks: Hebrew, Russian, Spanish
Group size: Maximum of 8 participants
Airport transfer available:
Juan Santamaría International Airport (US$60 per person)
Airport transfer included: Tambor Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

You may choose your accommodation either private villa for one or two, shared villa for two, one bathroom, one king-size bed, and a shared villa for four, two bathrooms, four twin size beds. The luxurious mountain top villas will be your own private oasis, each of them offers a stunning ocean view and is designed with attention to details, to create a relaxing environment.

Two villas feature a king-size bed, the quadruple villa features four twin beds, and all of the accommodations feature a private spacious bathroom, hand crafted wooden furniture, AC, mini-fridge, accommodating tea set with fresh natural herbs, natural organic toiletries and under roof terrace with teak daybed overlooking your own private garden.

Program

This retreat will raise your vibration and leave you more flexible and conscious in your body. This is a time to dedicate to yourself. As you start detoxing negative energies that may be stuck and stored in your bodies are released at a mental and emotional level. With this holistic approach to health we move beyond food and work with stagnant energies for inner transformation through one to one healing sessions, self connect and empowerment.

Thea Retreat encourages their guests to take personal responsibility in their healing process and to enjoy the peace and tranquility of their retreat. Daily movement and spa treatments such as infrared sauna sessions and massages will leave you pampered and relaxed. Wellness talks and cooking classes will give you the tools to implement this practice in your everyday life.

Daily plan

  • Breakfast
  • Daily movement
  • Therapy/beach or outdoors activity
  • Lunch
  • Snack
  • Therapy/wellness chat/beach or outdoors activity
  • Daily movement
  • Dinner

Included excursions

  • Beach time
  • Trip to the local waterfall

Retreat location

Thea Retreats is located on the mountain top of Santa Teresa beach, surrounded by wild nature jungle forest with an open ocean view. The town is located 1.5 kilometers down the mountain, only 10 minutes away. Outside each villa, you will find a private terrace, an ideal setting to spend inspiring afternoons looking at the magical ocean views and sunsets of Santa Teresa. You can also enjoy the view from the beautiful infinity pool, yoga deck and a fully equipped outdoor communal vegan kitchen.

Unique features

Activities

  • Massage
  • Reiki
  • Sauna
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Garden
  • Terrace
  • Yoga deck

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Food as medicine

Food is a crucial part of your daily path to a healthy lifestyle. Like movement and meditation, food is power and medicinal food is supreme power! With Thea Retreat, you will learn the true healing power of food as medicine!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Biomagnetic therapy
  • Craniosacral therapy
  • Energetic work
  • Guided meditation
  • Extra body movement classes: tai chi, kickboxing, fitness, pilates, and yoga
  • Stand up paddle
  • Surf lesson
  • Canopy
  • ATV and car rental
  • Cabo Blanco Absolute Reserve
  • Curú National Park

Spa treatments

These treatments are included in your package:

  • 2 infrared sauna session (20 minutes each)
  • 1 relaxing, deep tissue, or lymphatic massage session (60 minutes)
  • 1 Reiki healing session

What's included

  • 5 nights accommodation at Thea’s private villas
  • Questionnaire - prior to arrival
  • Pre-arrival nutritional guidelines and tips
  • Round trip transportation from Tambor airport
  • A welcome complimentary smoothie
  • 5 wellness chats
  • 6 days of plant-based food delicious meals and snacks
  • 2 cooking classes
  • Daily movements such as dance, yoga, pilates, fitness, and more
  • Daily empowering and self connect
  • 1 guided meditation session (included in daily activity)
  • 1 relaxing, deep tissue, or lymphatic massage session (60 minutes)
  • 2 infrared sauna session (20 minutes each)
  • 1 Reiki healing session
  • 1 recipes booklet delivered to your email
  • 1 eco gift bag
  • Photos from the retreat environment delivered to your email
  • 13% government tax

What's not included

  • Flights
  • Transportation from the international airport (SJO or LIR)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Tambor Airport (TMU) or Juan Santamaría International Airport (SJO). Juan Santamaría International Airport (SJO) is 111 kilometers, around 5 hours drive and includes 1 hour 15 minutes ferry drive. It will be better to find a flight that arrives as early as possible in the morning, or before midday, to be able to combine the rest of the transport. If not, you will probably need to spend the night in San Jose and continue the day after.

The fastest way to come to San Jose is by booking a flight to Tambor Airport (TMU) which is 18 kilometers away from the Thea Retreats (ticket is around 120 USD - pricing changing) and then request a taxi drive (around 40 minutes drive for 60 USD). Car rental will cost around 60 USD to 120 USD and depends on seasonal pricing. A private taxi pick up from the airport will cost 200 USD include ferry tickets.

A shuttle from the airport is available twice a day for 50 USD, 5.5 hours drive and includes the ferry. While via public bus will cost 14 USD with departure time at 6 a.m. and 2 p.m., around 6 hours drive and includes the ferry. Note that all transportation (except the flight to Tambor) depends on the ferry times (5 a.m., 9 a.m., 11 a.m., 2 p.m., 5 p.m., 8:30 p.m.). You can drive around the ferry (by a taxi or rental car), but it will be longer and more expensive.

Its also possible to arrive from Daniel Oduber Quirós International Airport (LIR). Form Daniel Oduber Quirós International Airport (LIR) its around 5 hours drive - ferry not needed). The fastest way to come to San Jose is by booking a flight to Tambor Airport (TMU) which is 18 kilometers away from the Thea Retreats (ticket is around 60 USD to 120 USD - depending on the date) and then request a taxi drive (around 40 minutes drive for 60 USD).

Private taxi picks up from Daniel Oduber Quirós International Airport (LIR) is also possible and will cost 330 USD with 3.5 hours traveling time. Shared shuttles will cost 50 USD and depart at 6:30 a.m. and 3 p.m with a 5 to 6 hours drive. A private shuttle is available for 270 USD.

Airport: Juan Santamaría International Airport Airport transfer available: Juan Santamaría International Airport (US$60 per person) Additional charges may apply. You can request this in the next step.
Airport: Tambor Airport Airport transfer included: Tambor Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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