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3 Days Yoga and Fitness Weekend Retreat in UK

  • Plas Cadnant, Cadnant Rd, Menai Bridge, Gwynedd, LL59 5NH, Wales, UK

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Overview

Yoga and Fitness Weekend Retreat in UK

Do you end up feeling lethargic and sluggish after the festive season? Do you want to completely unwind and kick start your year in a positive way with a retreat to recharge and revitalize you? If yes then the Zest Life has the perfect remedy for you, all packaged up in one energizing weekend. This retreat is designed to get you feeling fitter and more alive after the indulgent festive season. With their wonderful, experienced team youll gain the inspiration you need to keep the body moving and the mind motivated throughout the winter months ahead. So come and join to get fit, strong and happy this January on their exclusive, luxury yoga and fitness weekend.

Highlights

  • Fitness session
  • Coastal walks / runs
  • Twice daily yoga sessions
  • Mats and blocks for your yoga classes
  • 2 nights luxury accommodation
  • All healthy meals

Skill level

  • Beginner

  • 3 days with instruction
  • English
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The Coach house is the largest property on the Plas Cadnant estate, accommodating up to 11 guests on two spacious floors with an impressive upstairs dining / sitting room with large wood burning stove. By night, candles incense and log fires create the perfect atmosphere for complete relaxation. Its wonderfully comfortable beds, crisp white linen on deep down duvets, fresh flowers, views over rolling parkland and piping hot power showers all make up the luxury and style of your weekend at this stunning country house.

The yoga space

Stroll through the walled garden, and majestic wooden gates to the purpose built oak framed building completed in 2012. The combination of lovingly hand crafted oak beams, high ceilings and under floor heating, make it the ideal space for yoga and meditation practice. With the peace and tranquility of the surrounding parkland, it is your sanctuary from the outside world.

Friday

  • 17:00 Arrivals, tea and flapjack
  • 18:00 Meditation and strong yoga class
  • 19:30 Dinner and introduction to the weekend

Saturday

  • 08:00 Meditation and strong yoga class
  • 10:00 Breakfast
  • 11:00 Guided power walk or run along Newborough beach
  • 14:00 Lunch
  • 14:30 Circuit training
  • 16:30 Tea and fruit
  • 18:00 Meditation and relaxing yoga class
  • 19:30 Dinner

Sunday

  • 08:00 Meditation and strong yoga class
  • 10:00 Breakfast
  • 11:00 Guided walk or run along Menai Straits
  • 14:00 Lunch
  • 14:30 Massage and relax
  • 16:00 Departure

This retreat will take place at Plas Cadnant. A stylish, secluded country house on the Isle of Anglesey, nestled in 21 acres of private parkland, which gathers together for your pleasure; stunning views over Snowdon, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and a new oak framed building perfect for yoga sessions. Described as one of the most amazing retreats on the Isle of Anglesey.

Activities
  • Fitness
  • Hiking
  • Hiking trail nearby
  • Massage
  • Reiki
General
  • Air-conditioned rooms
  • Beach
  • Environmentally friendly
  • Garden
  • Meditation garden
  • River
  • Yoga studio
Services
  • Parking lot

The Zest Life is passionate about healthy eating and they make it an integral part of their new year new you retreat, with an emphasis on warming and nourishing meals. The food is always vegetarian, made without sugar or dairy products, and low in wheat and gluten where required. They offer beautiful Pukka herbal teas for you to choose from over the course of the weekend and with three full meals a day, fruit and healthy treats in the afternoon you are sure to feel nourished.

Book a massage and Reiki treatments

Explore the surroundings

Relax at the garden

See the Anglesey Transport Museum

Visit the Anglesey Sea Zoo

Indulge in a body treatment with one on The Zest Life’s expertly trained in house therapists. They offer Reiki, massage, full Swedish body, Indian head, back, neck and shoulders and reflexology. All using organic therapeutic oils to ease away your stresses and strains. 30 GBP for half hour and 45 GBP for full hour treatment. Go to your retreat team for further information on the therapists.

  • 2 guided coastal walks / runs
  • 2 nights luxury accommodation with shared bathroom
  • 2 one- hour fitness sessions
  • All food, snacks and drinks throughout the weekend
  • Mats, blocks, props
  • Linen and towels
  • Twice daily yoga and meditation sessions
  • %Spa treatments are not included in the price.

Driving directions from A55 Expressway Mainland

Cross over the Britannia Bridge and take the first slip road, immediately after crossing bridge. Turn right at T junction (A4080) taking you back under the expressway towards Menai Bridge and Beaumaris. At the roundabout go straight across (2nd exit) and downhill into the centre of Menai Bridge.

Turn left at the main road towards Beaumaris (A545), through Menai Bridge town until you see a new road bridge ahead.

Turn left at the lay-by (with white lines on it) just before the bridge and Plas Cadnant Estate entrance is 50 meters on the left. The sat nav will take you to this point.

When you arrive at Plas Cadnant, make your way up the long leafy drive always bearing left to the central graveled courtyard.

The Coach House is the first big house on the left. There is plenty of parking.

Arrival by train

The nearest station is Bangor with direct train links to London, taking just 3 hours from London Euston.

Arrival by taxi

Plas Cadnant is situated a short 5-minute taxi ride from the station.

For information about the booking conditions, please send The Zest Life an inquiry.
  • Review by A traveler

    "Zestfest 2016 has been incredible. A truly eye opening experience with a hugely diverse range of classes and activities - all the instructors have been inspiring. Music and food also great and the hosts could not have been more welcoming. Will definitely be back next year ready to try out some new weird and wonderful yoga."

    The Zest Life Facebook fanpage, edited

  • Review by Lottie Elizabeth

    "Thank you all for such a fantastic weekend! I just loved every minute and can't wait to see how this builds into something even bigger and better next year. It was so awesome to have the opportunity to try different yoga practices and meditation. Such a brilliant and well thought out set up over the weekend. I'll be"

    The Zest Life Facebook fanpage, edited

  • Review by Adrian Thomas from UK

    "Laura is fantastic instructor, really inspiring, classes are fun and challenging. So many benefits to come from starting yoga."

    The Zest Life Facebook page, edited

  • Review by Amy from London, UK

    "Nothing else like it in the area. Their yoga classes are great and I love the fact that they promote having a healthy, fun and active lifestyle. Also The Zest Fest was such an uplifting experience!"

    The Zest Life Facebook page, edited

  • Review by Joy E L Tremble from UK

    "Amazing day, plenty to see and do, lots of therapeutic tents, and things to buy."

    The Zest Life Facebook page, edited

  • Review by Cathy from Colwyn Bay, UK

    "Laura passes on through her teaching her love for and commitment to yoga. She has inspired my love (obsession?!) for yoga and has aided me many times and in any way she can, on my journey."

    The Zest Life website, edited

  • Review by Jo from UK

    "I have been practicing Ashtanga Yoga with Laura for some 18 months. She is a fantastic teacher, helping me to stay disciplined and focused. Because of this regular practice I have felt enormous benefits to my health and well being. Therefore, I am more energized and happier in all other aspects in my life."

    The Zest Life website, edited

  • Review by Jane from Denbigh, UK

    "I can't recommend Lauras classes enough, I leave each one looking forward to the next one. As a chronic pain sufferer, her teaching style has allowed me to reduce my pain medication and maintain an active life."

    The Zest Life website, edited

  • Review by Pamela from Denbigh, UK

    "Laura, I absolutely love your classes - they are such a highlight to my week and in direct contrast to the classes I teach myself. I feel fantastic after every class, but probably the best class is the early morning Friday class, because it sets me up for the day! And I love the challenge you encourage us all to make to take us just that little bit further along the Astanga path each time thank you for being such a lovely teacher."

    The Zest Life website, edited

  • Review by Traveler

    "“Feeling really invigorated after this evening’s class. Can’t wait for the next session!”"

    The Zest Life website, edited

  • Review by Mark from North Wales

    "I am kicking myself for not taking advantage of your retreats sooner! It has been an amazing weekend of laughter, great food, world class yoga and so much more. We are very lucky to have you in Wales. This will be an annual treat for us."

    The Zest Life website, edited

  • Review by Sarah from Cheshire

    "Thank you Laura and team for an amazing weekend. We were so looking forward to it and it was even better than we had imagined it would be. Everything was perfect and we had a really lovely time. Please put your recipes on your website!"

    The Zest Life website, edited

  • Review by Debbie from Manchester

    "Peace, feeling good, exercising, doing yoga, all wrapped up in a beautiful location with fabulous hosts. I couldnt have asked for a more pleasurable weekend."

    The Zest Life website, edited