The Zest Life offers you weekly yoga classes, inspiring workshops, and exclusive weekend yoga retreats that help you bring balance and zest for life.
Yoga Retreats (4)
5 Days Yoga and Wild Swimming in the Amazing Beach and Lake of Snowdonia on the Isle of Anglesey, UKAvailable in June, July & September
Amy’s intuitive touch is a catalyst into the deepest realms of relaxation. Drawing upon her Swedish body massage and re-connective healing skills, Amy delivers an immersive experience that works beyond the mind and body. Through attending to mental and physical tensions a euphoric energetic connection is made to ones inner being, leading to a journey of pure release. Amy’s interest and practice in massage, yoga, and meditation balances out her lifestyle whilst working as an actress in London.
For Claire, yoga has been a lifelong passion. She has been practising for more than 40 years and has studied with many inspiring teachers in many different styles. She qualified to teach at Camyoga in Cambridge in 2015. Her regular style of yoga is Hatha Flow. Each of her classes is carefully sequenced to safely align, stretch, and strengthen the entire body on a physical level and to release tensions, emotional blockages and encourage the flow of energy on a subtle level. Expect a fairly intense experience but you are never pushed beyond your own limits.
Kate has been teaching since 2013. She began studying Hatha yoga and then trained in Dru Yoga. Kate responds to the different needs of the group and accommodates all levels of yoga experience in her classes. Kate’s morning classes are more dynamic and energising, setting you up for the day's activity. The evening classes will have a more restorative focus, with time for meditation, setting intentions, and long nurturing relaxations.