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The Yoga Shala

The Yoga Shala offers yoga retreats and daily yoga classes for beginners, seasoned practitioners, children, expectant mothers, and people with special needs.

Instructors 1

Krista Shirley

Krista Shirley is a level-two authorized Ashtanga yoga teacher and the founder of The Yoga Shala in Winter Park, Florida. Besides teaching traditional Ashtanga yoga classes in Mysore method, she also leads asana, meditation, self-help workshops, and yoga retreats at The Yoga Shala and around the globe. She specializes in meeting each student where they are, helping them not only create a habit of daily practice, learn the sequence of asanas, work towards physical mastery of the postures, but also helping each student go inside themselves to truly integrate the body and mind.

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