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7 Days Nature Connected and Family Friendly Yoga Retreat in Solares, Spain

The Yoga River, Diseminado Anaz 1145, Solares, Cantabria, Spain

Nature and Yoga Retreat in Spain

The family run Yoga River is a unique natural yoga retreat between the mountains and the famous sea of Cantabria honoring the land and the simple and conscious life and strongly connected to Mother Earth. Also called Dream Land by some, the Yoga River welcomes you on “the other side“. However, you want to define that once you're here. The scenic and refreshing river (Rio Pámanes) which you have to cross on some stones or a suspension bridge between trees creates a calm and undisturbed peace of land for you to disconnect from your stress-producing day to day life and to re-connect to nature, to create space for transformation and self-healing. Accomodation is cozy and simple, food is delicious, right from the garden where we grow our own vegetables and offen prepared together with the guests. Enjoy daily yoga and meditation in the beautiful tent shala, unwind, and restore with the Thai massages and other workshops, explore the surrounding mountains, surf the famous Cantabrian waves or just relax in a hammock, all while finding authentic connection within an intimate, familylike community space where it can accommodate a maximum of 8 people and where also children are welcome.

Meet the instructors

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  • 2 daily yoga classes
  • Daily morning meditation
  • Experienced yoga instructor
  • Pure nature and lots of space
  • A refreshing river to take a bath in
  • Daily breakfast and dinner prepared in community
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction in English
The organizer also speaks: French, German, Spanish
The maximum participants in the group is 10
Airport transfer available:
Santander Airport (US$22 per person)
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The Yoga River has three types of accommodations for you, three double beds, for one or two persons on open galleries in the main house, a renovated barn, a double bed and two single beds, bunk bed, in a cozy caravan just by the river and a private double room in the cozy wooden cabana.

In the main house, you will find a regular bathroom, whereas the caravan and the cabana will use the outside solar showers and compost toilets. The wooden Cabana is not available in the Autumn season.


Start your day with a guided meditation and an energizing Vinyasa Flow or Ashtanga class. Everyone will start from where you are at each moment of each day. Whether you are a long-term yoga practitioner or an absolute beginner, every class is designed to meet your personal flexibility in mind and body.

iDuring the Autumn Season, classes might take place in the yoga studio in Solares close by.

After a nourishing breakfast you can create every day the way you like it: just breath and relax, go surfing, hiking, or on a photo safari in the nature park, hang out at the river or treat yourself to a massage or Reiki session or a private yoga class on to practice specific postures or simply deepen your practice.

During the Autumn Season, you can find a cozy place by the swedish oven to read your book :)

There is a kitchen available for you to prepare your lunch if you spend the whole day on the site. At 7 p.m., you will meet again for the second class of the day which is more relaxing and stretching (Yin yoga and Restorative yoga). After a delicious and healthy dinner, prepared in community, everyone might just sit together and watch the sunset or invite you to sing some mantras together.

Daily schedule

  • 08:00 - 09:30 Ashtanga and Vinyasa Flow yoga with meditation
  • 10:00 Breakfast
  • Time for surf classes, going surfing on your own, hiking, and cycling
  • 19:00 - 20:30 Restorative and Yin yoga
  • 21:00 Dinner


Pia Herberg

Retreat location

Close to the town of Solares, The Yoga River is located only 20 minutes from the relaxed and clean city of Santander where you can walk the beach promenade or explore the city and its museums and only 15 minutes from Cantabria famous surf beaches like Somo and Langre.

The mountains that can be explored by foot or by bike start just behind you. Enjoy a unique, relaxed vibe on this vast piece of dreamland with huge lawns, a little swimming pool and playground, a kiwi plantation and a greenhouse, and with its true habitats: the chicken and a horse. The river that accompanies the retreat land is always there for you to refresh or to find meditative stillness.


  • Somo Beach - 15 minutes
  • Langre Beach - 15 minutes
  • Santander - 20 minutes

Unique features


  • Hiking
  • Massage
  • Surfing
  • Swimming


  • Beach
  • Garden
  • Kitchen
  • River


  • Bicycle rental


Two delicious organic meals per day are provided: breakfast, dinner, and drinks such as water and tea are included. Lunch can be prepared by yourself in the kitchen if you spend the day on the site special diets, food allergies, and intolerances can be catered to as well if advised in advance.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In the retreat, the Yoga River also offers additional special workshops, happenings, and excursions.

Yoga philosophy workshops

Learn how yoga philosophy can help you create a more conscious and joyous lifestyle that allows you to live in more balance and harmony with yourself and the world around you.

Other activities

  • Land Rover safari (photo safari tour to the famous Parque de la Naturaleza de Cabárceno with more than 120 semi free-living animals from all five continents)
  • hiking to the "pozo negro"
  • Mantra chanting evenings (Kirtans)
  • Surfboard rental
  • Surf classes are available for all levels, this is because the Yoga River work together with a surf school and they will arrange you to an appropriate class
  • Totally relaxing Thai massages available

What's included

  • 1 daily meditation sessions
  • 2 daily yoga classes
  • 6 nights accommodation
  • Daily breakfast and dinner
  • Pick up from Solares train or bus station
  • All yoga equipment

What's not included

  • Airfare
  • Airport transfers (20 EUR per way)
  • All extra offers like workshops and excursions
  • Massages, Reiki and private yoga classes
  • Surfing and transfer to beaches (15 EUR)
  • Special workshops, happenings, and excursions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bilbao Airport (BIO) or Santander Airport (SDR). From Bilbao Airport (BIO), there are buses and trains going directly to Solares from where the Yoga River can pick you up and from Santander Airport (SDR), transfers are available for 20 EUR. Please contact the Yoga River for more information.

Arrival by bus

The closest town Solares, which you can reach by bus and train, is only three kilometers away and the Yoga River can pick you up there if you don't prefer to walk. Be aware that the access to the Yoga River is always crossing the river on stones or using the suspension bridge that starts with climbing up a tree. In case of any disability or little children, of course, the Yoga River have a Land Rover to help you cross the river.

Airport: Santander Airport Airport transfer available: Santander Airport (US$22 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 60% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

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