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36 Day Intensive 300-Hour Yoga Teacher Training in Koh Samui, Surat Thani

Banburee Retreat and Spa Centre, 102/8 Moo 3 Laem Set Road, Na Muang, Surat Thani 84140, Thailand

Certified Yoga Teacher Training Thailand

This 300-hour program is designed for yoga teachers wishing to deepen their yoga knowledge and personal practice, and for those teachers currently holding a 200-hour designation, that would like to further their yoga studies while complying with the Yoga Alliance standards allocated for a 500-hour RYT designation. ​​This yoga teacher training programs have been designed to be accessible to people of all ages and abilities and guided by accredited, certified, and experienced yoga masters.

Meet the instructors

Tania, Basak, Dmitry, & 1 More…
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  • Daily yoga classes
  • Daily meditation sessions
  • Pranayama practice sessions
  • Excellent globally experienced yoga trainers
  • 300-hour yoga teacher training certification
  • Savor delicious healthy meals
  • 35 nights accommodation
  • Beach access

Skill level

  • Advanced

Yoga styles

35 days with instruction in English
The organizer also speaks: French, German, Thai, Turkish
Group size: Maximum of 30 participants
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  • Gym
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Yoga shala
  • Bicycle rental
  • Free Wi-Fi

The Yoga Mat School is located in The Banburee Retreat and Spa Centre, on the south coast of Koh Samui in Thailand. Directly on the beach, this deluxe accommodation offers incredible 5-star services and amenities. Each deluxe room has a deep soak jacuzzi bath to relax in after a hard day of training. The resort offers free Wi-Fi, an outdoor pool, and a restaurant with room service. The incredibly peaceful location is set in a magical garden, with gorgeous foliage and blooms including orchids and frangipani all around.


  • 24-hour security guard
  • Front desk
  • Ocean front and beach front
  • Five-star friendly staff rating
  • Traditional Thai resort
  • Full spa services with 50% off for Yoga Mat's guests
  • Free shuttle to Lamai beach daily at 1 p.m.
  • Free bicycles and scooters available on site for rental
  • Free kayaking
  • Fitness gym
  • Front desk staff to midnight
  • Rooms are beautiful and spacious with jacuzzi baths and fridge, kettle, and hairdryer
  • Laundry service available
  • Five outdoor yoga shalas looking over the ocean



Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

The program

This Incredible 300-hour yoga teacher training program in Koh Samui suits those who are looking for an authentic yoga experience, created to be completed quickly and efficiently. The Yoga Mat School has a rich program filled with excellent content, delivered by caring, experienced yoga teachers from all over the world.

​You can be assured of your safety and close personal guidance throughout the course. The asana program is based on Hatha and Ashtanga yoga primarily. This 300-hour program is designed for yoga teachers wishing to deepen their yoga knowledge and personal practice.

This authentic yoga program is based on

  • Hatha and ashtanga systems
  • Advanced anatomy in application in relation to asana
  • Advanced pranayama
  • Advanced asana - arm balancing, backbends, and inversions
  • Yin yoga/connective tissue and joints/meridian points
  • Vinyasa yoga - pure flow
  • Full Ashtanga series
  • Hatha Pratipika
  • Trauma-informed yoga
  • Ayurveda
  • Yoga as you age
  • Advanced sequencing
  • Yoga sutras
  • Sanskrit
  • Vedas
  • Bhagavad Gita
  • Six schools of Indian philosophy
  • Buddhist philosophy
  • Silent meditation
  • Mantras and mudras
  • Subtle energy body and full connection to physical body
  • Eccentric yoga dance
  • Yoga
  • Introduction to Kundalini yoga, Acro yoga, and duo yoga
  • Teaching workshops/retreats

Typical daily schedule

  • 06:00 Meditation
  • 07:00 Asana
  • 08:00 Asana
  • 09:00 Breakfast
  • 10:30 Lecture
  • 13:00 Lunchtime
  • 14:30 Lecture
  • 15:30 Asana
  • 17:00 Nidra
  • 18:00 Dinner


Tania Winstanley

Basak Unver

Dmitry Vrubel

Ram Vakkalanka

Retreat location

The Yoga Mat School is located in The Banburee Retreat and Spa Centre, on the south coast of Koh Samui in Thailand. Ko Samui, Thailand’s second-largest island, lies in the Gulf of Thailand off the east coast of the Kra Isthmus. It's known for its palm-fringed beaches, coconut groves, and dense, mountainous rainforest, plus luxury resorts and posh spas.

Koh Samui offers incredible beaches, and endless activities and entertainment as well as beautiful Buddhist temples and statues in all sizes. The Thai food is out of this world, but if you want something else for dinner, a plethora of cuisines are available.

Or you can visit one of the countless night markets to sample delicious bites and buy some souvenirs. A 20-minute ride to Lamai, one of the main cities on the Island. And The Banburee Retreat and Spa Centre is just a 45-minute ride to Chaweng, the largest city on the island.

Unique features


  • Gym
  • Massage
  • Spa
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Balcony
  • Beach
  • Garden


  • Free Wi-Fi
  • Room cleaning


During the program, you will enjoy the most healthy way of eating during your asana training. Three daily delicious meals are included in your package consists of big hearty breakfasts, healthy lighter lunches, and dinners. Please note that the breakfast includes eggs and meat options.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Koh Samui's repertoire of things to do and see is varied and interesting, the island hosts a great deal of splendid natural and man-made attractions from mummified monks to the famous grandma and grandpa rocks (Hin Ta and Hin Yai) to attractive waterfalls and more. There is nothing to stop you having a blast on Samui Island. For those interested in religious imagery and architecture the Big Buddha will impress, especially at sunset.

Nature lovers can also visit Ang Thong Marine National Park on a day trip to enjoy a genuine 'get away from it all' feel in the splendid tropical islands it hosts. Incredible Koh Tao, meaning ‘Turtle Island’, lives up to its name, being the scuba diving destination of choice in Thailand. The perfect white sand beaches which ring the hilly 21 kilometers square island are surrounded by the crystal-clear waters of the Gulf of Thailand.

Join in for wonderful trips to the Mueang Waterfall and enjoy a refreshing swim after deep asana practice and sunset beach meditation trip to Laem Sor Temple with The Yoga Mat School.

Spa treatments

Kindly, book your spa appointments through the front desk or at the spa. Yoga Mat students receive 50% off all spa treatments at The Banburee. Treatments include Thai Traditional massage, oil massage, Colonics, aroma bath soaks,

deep tissue massage, and therapeutic massage. Please note that treatments are not included in your package.

What's included

  • 35 nights accommodation
  • 3 daily healthy
  • 3 daily meals
  • Free daily shuttle to Lamai Beach
  • Fitness gym
  • Spa with 50% discount
  • Free bicycles
  • Welcome gift
  • Daily asana and pranayama practice
  • Daily meditation sessions
  • Yoga philosophy and yoga anatomy lectures
  • Water and tea
  • Yoga mat
  • Tuition
  • Printed certificate
  • Study manual
  • Notebook and pens
  • Bug spray
  • Wi-Fi
  • Pool
  • Beach direct access, beach towels, and slippers

What's not included

  • Airport transfers
  • Alcoholic beverages
  • Travel and/or health insurance
  • Airport transportation
  • Authentic Thai ancient cooking classes
  • Magic garden
  • Motor bike rentals
  • Visit to Big Buddha
  • Boat tours
  • Snorkeling
  • Fishing

How to get there

Recommended Airports

Arrival by airplane

The easiest and quickest way to get to Koh Samui from Bangkok is to fly, flight ticket is cheap if you book early. Bangkok Airlines has 19 flights per day from Bangkok to Koh Samui. Thai Airways has 2 flights per day.

Fly from Bangkok to Surat Thani, then take a ferry to Koh Samui. This is cheaper than flying directly to Koh Samui. The bus from the airport to the pier and the ferry across to Koh Samui add at least 3 hours to your travel time.

Transportation to/from this airport is not included but it can be arranged easily for a very fair fee. The transfer is provided by The Yoga Mat School's resort partners, the Banburee Retreat and Spa Centre.

Arrival by bus

Take the bus from Bangkok to Surat Thani, then take the ferry to Koh Samui. This is the cheapest way to get from Bangkok to Koh Samui. No reservations required, just show up at the bus station and you should be on a bus heading south within the hour. The bus will take you directly to the ferry terminal. Be sure to buy a bus and ferry combo ticket.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
36 days / 35 nights
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Arrival: Sunday November 1, 2020
Departure: Sunday December 6, 2020

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