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8 Days Yoga Retreat in Caribbean

  • eXtreme Hotel Cabarete, Kite Beach, Cabarete 57000, Dominican Republic

Overview

Yoga Retreat Caribbean

Come to our tropical island paradise, where you'll make lasting friendships, share amazing experiences and deepen your yoga practice. The only thing better than having an incredible holiday is being able to share it with others. With beachfront yoga, organic farm-to-table meals and amazing add-on activities like Kite Surfing, Fitness Classes, Flying Trapeze and Surfing, you'll want to stay forever. Join one of our multi-level yoga retreats on one of the Caribbean's most breathtaking islands for a truly transformative yoga experience!

Highlights

  • Unlimited gym use
  • Tour of organic farm
  • Two daily yoga sessions
  • 7 nights accommodation
  • Daily organic breakfast
  • Daily organic dinner

Skill level

  • Beginner

  • Intermediate

  • Advanced

Group sizes

The maximum participants in the group is 15.

  • 8 days with instruction
  • English
Hide all

Choose between a double or a single room at eXtreme Hotel Cabarete, one of the leading ecologically sustainable small hotels in the Caribbean.

Double room

  • Clean, simple, airy, and environmentally conscious with a private bathroom, a balcony, ceiling fan, and a fridge.

Single room

  • Clean, simple, airy, and environmentally conscious with a private bathroom, a balcony, ceiling fan, and a fridge.

Yoga

Practice in a peaceful beachside yoga space that features a natural cana roof, gorgeous ocean views, lots of light, and cool Caribbean breezes. Enjoy an in depth yoga session designed for both beginners and advanced yogis. The yoga practices are typically Hatha or Vinyasa, with a focus on strength, alignment, and flexibility. Some teachers might include other styles of yoga such as, Ashtanga, Iyengar, Yin, Kundalini, or Tantra classes. Be ready to improve your concentration, increase your energy and boost your motivation!

Schedule

  • Morning yoga session
  • Organic beachfront breakfast
  • Free time
  • Lunch
  • Free time
  • Evening yoga session
  • Organic beachfront dinner
  • Down time

Tour of Taino organic farm

This half day experience will teach you about aquaponics and sustainable agriculture, as well as get you into the local culture of rural Dominican Republic. The Taino organic farm grows a variety of fruit, vegetables, and super foods which you’ll be able to taste fresh off the trees during your tour.

River tubing at Yasica River

After the farm tour, be ready to head down to the beautiful Yasica River. The cooling fresh waters will be your guide as you float peacefully downstream from 1 to 2 hours. Adventurists are invited to scramble up a jungle side cliff and jump from an overhanging tree into the crystal waters below. Afterwards you’ll enjoy a lunch prepared from fresh organic produce.

  • Marisa Megan

    Marisa has studied yoga for more than 10 years, including lineages such as Ashtanga, Iyengar, Para, Tantra, Dharma, and many others. The exposure to so many types of yoga has helped her form a unique teaching style, which focuses on strength, alignment, and breath, but most importantly about finding the path of ease and doing what is right for your body.

This retreat will take place at Cabarete, a small, laid-back Caribbean beach village. With its charming, hip ambience, and a combination of relaxed and adventurous lifestyles, most visitors can barely resist the spontaneous temptation of extending their stay. Cabarete is best known as one of the world’s meccas for kiteboarding. The sport is popular here due to the consistent winds nearly year round, so it’s one of the best places to learn, practice and perfect the sports. Depending on your desires you might be kiting, surfing, learning the trapeze or taking fitness classes. There are also one-off activities such as visiting the 27 waterfalls, white water rafting, horseback riding, stand up paddle tours, massages, and more, all of which you can schedule upon your arrival.

Nearby places

  • Grande and Preciosa beach - 1 hour 30 minutes
  • La Boca de Yasica river - 20 minutes
  • Sosua beach - 15 minute
  • The Blue lagoon - 1 hour 50 minutes
Activities
  • Gym
  • Hiking nearby
  • Horse riding / rental nearby
  • Kitesurfing
  • Massage
  • Mountain biking nearby
  • Outdoor swimming pool
  • Scuba diving nearby
  • Snorkelling nearby
  • Surfing
  • Zip lining nearby
General
  • Balcony
  • Bar nearby
  • Beach
  • Café
  • Environmentally friendly
  • Garden
  • Lake nearby
  • Night club nearby
  • Restaurant
  • River nearby
  • Yoga deck
Services
  • Convenience / grocery store nearby
  • Currency exchange nearby
  • Laundry nearby

During this retreat, you will enjoy organic, natural, and farm fresh breakfasts and dinners supplied by Taino organic farm. Menus are carefully planned to provide fuel and energy to your body to keep it running at its top level. In case of food allergies, you will need to advise The Yoga Loft so arrangements can be made to accommodate special dietary needs. Please note that the meals that are not mentioned will be on your own.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirements are served and/or catered for:

  • Organic
  • Whole food
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • Enjoy a flying trapeze lesson
  • Experience a Circus Class
  • Fancy yourself with a stand up paddle trip
  • Push through your barriers with a fitness session
  • Scuba dive in the clear turquoise waters
  • Sight the coral reef in a kiteboarding adventure

Relax and enjoy a professional massage from Thai, Swiss to deep tissue. Help heal your body from the aches and pains that extreme sports can deliver.

  • 1 farm fresh meal
  • 2 daily yoga sessions
  • 7 nights accommodation
  • Daily organic breakfast and dinners
  • River tubing
  • Tour of Taino organic farm
  • Unlimited gym
  • Airport transfers
  • Daytime activities not included in the retreat package
  • Spa massages
  • Private training
  • Private yoga

Arrival by airplane

There are four airports that you could fly into in Dominican Republic.

Puerto Plata airport (POP) is a local airport that would get you closer to the retreat centre. If you want to fly into here you’ll have to book your international flight into Santo Domingo airport (SDQ) or Punta Cana airport (PUJ) and get a connecting plane to Puerto Plata airport (POP). The taxi transfer takes 30 minutes and costs 35 USD.

Santiago International Airport (STI). Flights are frequently more expensive than into Santo Domingo (SDQ) or Punta Cana (POP) airports. The transfer takes 1.5 hours and costs 100 USD.

Santo Domingo airport (SDQ). For budget travellers, the local bus transfer takes approximately 4 hours and cost 20 USD per person. The taxi transfer takes 4 hours and costs 200 USD.

Punta Cana airport (PUJ). The downside of Punta Cana is both the distance and the expense, but the upside is that it is one of the nicest airports in the Caribbean due to the large number of private flights that arrive there, so if you are nervous about flying, Punta Cana might be a good option for you. The taxi transfer takes 7 hours and costs 400 USD.

For information about the booking conditions, please send The Yoga Loft an inquiry.
  • Review by Lampett from Cincinnati, Ohio
    10 out of 10

    "First time every staying at an eco hotel. Appreciate the green living perspective. Rooms were comfortable even without AC. Though it rained like the locals have never seen before they kept the place clean and dry for the guests. "

    "Best yoga experience. How can you not get your zen on listing to the waves and enjoying fresh sea air. Instructors were great several different types of yoga practices. Lucked out and had my own private lesson since my travel companions skipped class one evening."

    "Restaurant food was delicious. Everything from burgers to pasta to Italian to sushi. "

    "Learned a lot about local living and Dominican time, moto's and taxi's"

    TripAdvisor Website, edited

  • Review by A traveler
    10 out of 10

    "I stayed here for 7 nights during the month of November 2016. The food from the restaurant is mostly farm-to-table from a local organic farm and everything was absolutely fabulous. Selections ranged from local favorites to Italian to sushi and all was done amazingly well. The smoothies were fresh and delicious as well. The fitness classes were offered several times a day and while I was there I took two classes with Zack. He did a great job explaining the TRX moves to a group of newbies to that type of exercise and during the Sweat class, he was very helpful in adjusting the class for the people that attended that day. Yoga in the loft was peaceful and the sound of the waves enhanced the entire experience. I also took the trapeze classes. It was something I never thought I'd have the chance to do, and with the help of the instructors, I had a great time!"

    "Keep in mind that this is an eco-hotel so the accommodations are minimalist. Each room has decently comfortable beds with linens, thin towels, drinking water, a mini fridge, and a safe. The hotel runs on solar power so no AC, but the ceiling fan and screen door created a nice breeze. Housekeeping only comes a few times a week (not every day). No TV, but you can grab and trade books from the shelves in the lobby, and hopefully will be too tired from working out/adventures to feel like you need it. Wifi was available but was sometimes spotty."

    "The atmosphere of the hotel is similar to a hostel- everyone is friendly and will sit and talk or eat with you. I met travelers from all over the world! I highly recommend this to someone looking for an active travel opportunity."

    TripAdvisor Website, edited

  • Review by Terrance from Cleveland, Ohio
    10 out of 10

    "I traveled to Cabarete and participated in various gym classes at the Extreme Hotel Gym. Want to highlight one of the classes cross fit classes with trainer Jeremy. His session was awesome and Jeremy is one heck of a trainer. Would highly recommend to anyone interested in fitness."

    TripAdvisor Website, edited

  • Review by Alexis P
    10 out of 10

    "I really enjoy the beach/easy-going vibe of this gym, the people working there are really helpful, and its perfectly located; close to Encuentro the surf spot and Kitebeach the kite spot. This really makes it easy to get a fast workout in after a good surf or kite session. The gym members are a perfect mix of locals and tourists blending together, but its never too crowded. The yoga loft, beach bar, and pool really complement the gym perfectly."

    TripAdvisor Website, edited

  • Review by A traveler from Cabarete, Dominican Republic
    10 out of 10

    "I visited Cabarete, DR recently and found the coolest gym ever! Rogue fitness is the gym you have been dreaming of. They have tons of equiptment like TRX, Bounce weights, Racks, Dumb bells and it all comes together with the trainers. Zach gives off the best vibes and is over flowing with knowledge from crossfit to extreme yoga. If your looking for a get-a-way that will challenge you and relax you at the same time, this is the place!!"

    TripAdvisor Website, edited

  • Review by Synne S
    10 out of 10

    "Awesome gym with super friendly staff! Their classes are hard yet super fun with really knowledgeable instructors that will help you with whatever you need. Zach and Jeremy know what they are doing! A good bonus is that you get cooled down by the ocean breeze as you are working out! My favorite gym in the world!!"

    TripAdvisor Website, edited

  • Review by Mike K. from Lopez Island, Washington
    10 out of 10

    "What more can one ask for? OK good Karma and you will get it when you visit. I came for the Kite surfing, which is excellent, swam every morning, did yoga, visited the farm, ate at the restaurant, supported the artists, walked the beach, and met the most conscious people at the extreme hotel."

    TripAdvisor, edited

  • Review by Nicki Bruckmann from Cincinnati
    10 out of 10

    "Molly is an amazing yoga teacher. She is very hands on and will correct your form or encourage you further into a pose. In just my few practices with her while on vacation, she helped me discover my length and put me in my first headstand. Thanks!"

    The Yoga Loft Facebook, edited

  • Review by Alyssa Gianino
    10 out of 10

    "One of the main reasons I will be back to Cabarete! Molly is awesome!"

    The Yoga Loft Facebook, edited

  • Review by Ma Racuja Moni
    10 out of 10

    "A wonderful place to practice with amazing teachers and other yogis. You really made my stay and every single day here!! Thanks a lot!!"

    The Yoga Loft Facebook, edited

  • Review by Brad F. from Venice, California, United States
    10 out of 10

    "My daily routine for 1 month at Extreme Hotel: Wake up. Look out the window to check the wind. It's only 9am and the flags are already moving, sweet. Wander 50 steps over to the yoga studio overlooking the ocean. Stretch and breath. Mind is clear and soul is at ease. Wander 10 steps to eat some yummy breakfast. Chat with friends. Walk 5 steps. Pump up a kite and enjoy a few hours of beautiful kite surfing. Land the kite. Eat yummy lunch. Chat with friends. Launch the kite. Try new kite skills. Watch the sunset while skimming across the ocean. Land the kite. Enjoy sunset beers with friends. Discuss evening plans. Meetup and take a motorcycle to dinner at 1 of the many delicious spots around town. Drink and dance the night away. Repeat. I will be back."

    TripAdvisor, edited

  • Review by a traveler from Bronx, New York
    8 out of 10

    "A unique and quality property in a wonderful North Coast Town. The rooms are very basic yet clean and more than adequate, with ceiling fans, and a nice balcony. There are so many activities to chose from, all on-site and high quality, trapeze, pool, yoga studio and fitness area, all before the amazing beach action, kite surfing of the highest quality, superb teachers, and professionals to watch and emulate. Whatever your desire, the activities will live up to your standards. The restaurant has been undergoing renovation and improvements and is wonderful, I only wish it was open longer, closes at 4 p.m., perhaps later in the year. Overall a great value in a superb location on the wonderful North Coast."

    TripAdvisor, edited

  • Review by a traveler from New York City, New York
    10 out of 10

    "I stayed with a friend of mine at the Extreme hotel over Memorial Day weekend. I was focused on just regular surfing; she was focused on surfing and kite surfing. The place is a sort of compound of different sports, including a cross fit gym, kite surfing, trapeze, yoga studio, and farm. The price was extremely reasonable, the service was efficient and friendly, the rooms were clean and comfortable enough, and the people were fun and social. It's a very supportive environment for someone looking for an active vacation, and I look forward to visiting again next year!"

    TripAdvisor, edited

  • Review by Donovan C. from Dallas, Texas
    10 out of 10

    "As an aspiring flying trapeze artist, I was looking for a getaway that didn't interrupt my training. Extreme Hotel turned out to be the perfect balance. With a flying trapeze rig (and awesome staff), aerial apparatus of all kinds, a top notch crossfit gym, a yoga studio overlooking the beach, and all of the downtime one could desire, this hotel met every expectation and, quite possibly, ruined future hotels in my mind! This hotel is not for someone who considers a hotel without room service as camping. The hotel itself is very spartan in a very good way. There is a fridge and water cooler in each room, a decent sized bathroom, shower, and closet, and not much else. In my humble opinion, this is perfect. It encouraged us to sleep in our room and not much else (although they did have wifi, which allowed us to keep our friends jealous with constant facebook photos). We spent the rest of our time exploring the amazing beaches, eating at the hotel restaurant, and basking in the amazing weather by the pool, when we weren't training, of course! We spent 11 days at Extreme Hotel, and would gladly stay and / or go back for more."

    TripAdvisor, edited

Cabarete, Dominican Republic

The Yoga Loft offers daily beach-front yoga classes for travelers and the local community, but they specialize in organizing yoga retreats, fitness holidays, and sustainable tourism.

from --

8 days / 7 nights

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