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Surf and Yoga Retreat Dominican Republic

Yoga and surfing are complimentary practices for physical, mental and spiritual health. Cabarete is the perfect place to start or deepen both practices. With daily yoga in the oceanfront Yoga loft and surf sessions at Encuentro Beach, this balanced retreat will get you in the zone! Spend the rest of your time by the pool or walking the gorgeous Dominican beaches.

Highlights

  • Daily surf lessons
  • Daily yoga classes at the beachfront yoga loft
  • All breakfasts and dinners at the beachfront restaurant
  • Gym and yoga loft access outside class times
  • 7 nights accommodation
  • All surf equipment

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 15 participants
Airport transfer available:
Punta Cana International Airport (US$ 400 per person)
Airport transfer included: Gregorio Luperón International Airport
Airport transfer available:
Las Américas International Airport (US$ 250 per person)
Airport transfer available:
Cibao International Airport (US$ 100 per person)
Airport transfer available:
Samaná El Catey International Airport (US$ 175 per person)
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Accommodation

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Restaurant
  • Yoga deck
  • Free parking
  • Free Wi-Fi
  • Tour assistance

The accommodation options are on private room and double room basis. The beach-front accommodations will be at the eXtreme Hotel. The hotel is one of the leading ecologically sustainable small hotels in the Caribbean. eXtreme is more than just an adventure sports and fitness hotel, it is a place where the values of sustainable and ecological tourism are forefront, the community is thriving, and the keywords are evolution and fun. The eXtreme Hotel is the perfect place to meet amazing people and have an incredible holiday in tropical paradise. While it's a big lush property, we only accept a few guests at a time, for a very chill existence. It's the ideal environment to work remotely and relax .

Program

This yoga surf holiday offers beginner, intermediate and advanced surf lessons, where you can learn everything from surf fundamentals and ocean safety to radical tricks, The Yoga Loft also has waves to match every level. Start your day with optional coffee and fruits, and proceed with the morning surf session followed by the post-practice breakfast.

You will have free time for various activities. Close your day with a relaxing evening yoga session and an organic beach-front dinner with the group.

The Yoga Loft partnered with internationally recognized surf instructors who teach everything from the fundamentals of surfing, warming up properly, ocean safety, surfing etiquette, board selection, body position, paddling techniques, wave selection, catching waves, popping up, and riding waves to intermediate coaching techniques like turning front side and backside, duck diving, gaining speed, and advanced coaching for those working on new tricks or looking for new challenges. The Yoga Loft guarantees that beginner surfers will catch a wave during the first lesson and that everyone will go home with a smile on their faces.

Retreat location

The retreat will be held in Cabarete, Dominican Republic. Cabarete is best known as one of the world’s meccas for kite boarding. The sport is popular due to the consistent winds nearly year round, so it is one of the best places to learn, practice, and perfect the sport. Cabarete however, has so much to offer beyond kiting.

It also is a fantastic surf location for both beginners and advanced surfers with waves reaching double overhead in the fall when the wind dies down. Most of the breaks are coral based, making the perfect formation when the conditions are right. Cabarete also has horseback riding, beautiful lagoons for paddle boarding, and waterfalls to be explored.

Due to the active, modern community who frequents Cabarete, the town is full of healthy eating options, ecological businesses, and sustainable tourism. Cabarete is home to a lively international community that supports local development through private business operations and non-government organizations.

The center of Cabarete is full of international restaurants, bars, live music venues, and much more. The Yoga Loft believes in living a balanced life, so for those who enjoy the nightlife as well as the day, you would not be short of options.

Distances

  • Grande and Preciosa beach - 1 hour 30 minutes
  • La Boca de Yasica river - 20 minutes
  • Sosua beach - 15 minute
  • The Blue lagoon - 1 hour 50 minutes

Food

All breakfasts and dinners are included in the retreat. The Yoga Loft believes that how you feed your body is as much of a part of a yogic life as breathing. The food served is made from mostly organic, natural, fresh, and unaltered ingredients that are grown onsite, supplied by our sister farm or traded with other local farms.

The menu is vegetarian carefully planned to provide fuel and energy to your body to keep it running at its top level. Every bit of food is prepared on the same day with love and will be enjoyed with just as much zealous pleasure as that with which it was created. The Yoga Loft can cater to vegetarians however, more than 75% of the meals are vegan.

Breakfast is help yourself, and for dinner we eat together as a group family style.

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Pescatarian
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Fancy yourself with a stand up paddle trip
  • Push through your barriers with a fitness session
  • Scuba dive in the clear turquoise waters
  • Sight the coral reef in a kiteboarding adventure
  • Take some afternoon kiteboarding lessons on world-famous kite beach

Spa treatments

Massage treatments are available at additional costs.

What's included

  • 7 nights accommodation at the Extreme Hotel's Eco beachfront lodgings
  • Daily breakfasts and dinners at the beachfront restaurant
  • Daily yoga classes at the beachfront yoga loft
  • Daily private surf lessons with all equipment
  • Daily early morning fitness classes at the hotel gym

What's not included

  • Airfare
  • Daytime or add-on activities not included in the retreat
  • Massages or treatments
  • Private training or private yoga
  • Transfers from airport

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Gregorio Luperón International Airport (POP), Las Americas International Airport (SDQ), Comodoro Arturo Merino Benítez International Airport (SCL), or Punta Cana International Airport (PUJ).

Arrival by taxi

From Gregorio Luperón International Airport (POP), a 30-minute taxi ride transfer is included in your package

From Las Americas International Airport (SDQ), a four-hour taxi ride costs about 200 USD.

From Comodoro Arturo Merino Benítez International Airport (SCL), a one and a half-hour taxi ride costs about 100 USD.

From Punta Cana International Airport (PUJ), a seven-hour taxi ride costs 400 USD.

Arrival by bus

From Las Americas International Airport (SDQ), you can take a local bus at about 20 USD.

Airport: Punta Cana International Airport Airport transfer available: Punta Cana International Airport (US$ 400 per person) Additional charges may apply. You can request this in the next step.
Airport: Gregorio Luperón International Airport Airport transfer included: Gregorio Luperón International Airport No additional charges. You can request this in the next step.
Airport: Las Américas International Airport Airport transfer available: Las Américas International Airport (US$ 250 per person) Additional charges may apply. You can request this in the next step.
Airport: Cibao International Airport Airport transfer available: Cibao International Airport (US$ 100 per person) Additional charges may apply. You can request this in the next step.
Airport: Samaná El Catey International Airport Airport transfer available: Samaná El Catey International Airport (US$ 175 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 3 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

This vacation is available all year round. Please select an arrival date below.

 

Low season
  • April to November

 

High season
  • December to March

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