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This bootcamp retreat is an intensive week of activity designed to push athletes of all levels to new heights through incredible experiences. This fitness camp is perfect for all fitness levels from professional athletes to top executives, to those just starting their fitness journeys. The trainers will evaluate your current program, identify your strengths and weaknesses, and create a program to help better your fitness level. Get ready to see huge transformations!
The accommodation options are on private room and double room basis. The beach-front accommodations will be at the eXtreme Hotel. The hotel is one of the leading ecologically sustainable small hotels in the Caribbean. eXtreme is more than just an adventure sports and fitness hotel, it is a place where the values of sustainable and ecological tourism are forefront, the community is thriving, and the keywords are evolution and fun.
The eXtreme Hotel is the perfect place to meet amazing people and have an incredible holiday in tropical paradise.
Perched on the second floor overlooking the ocean is the magnificent and tranquil The Yoga Loft. Services and amenities include various classes, yoga mats, yoga blocks, and other useful equipment. It’s a quiet and peaceful place with a beautiful canna roof where you can find your inner chi.
It doesn’t matter if you are a beginner or a seasoned yogi, the friendly and helpful instructors will give you a yoga workout that is both fun, enjoyable, and relaxing, with the gentle lapping waves in the background. Combine a yoga class with a cross fit class, personal training session, kite boarding session, or surfing and you’ll have a well-rounded day followed by a deep sleep.
Each program is different, but The Yoga Loft throws in a ton of activity on a daily basis, often activities you are not used to so you don’t build tolerance to them, meaning you will be constantly challenged. The approach and programs are always varied so the results are always dramatic. Some of the workouts you might encounter during your stay are:
This half day experience will teach you about aquaponics and sustainable agriculture, as well as get you into the local culture of rural Dominican Republic. The Taino organic farm grows a variety of fruit, vegetables, and super foods which you’ll be able to taste fresh off the trees during your tour.
After the farm tour, be ready to head down to the beautiful Yasica River. The cooling fresh waters will be your guide as you float peacefully downstream from 1 to 2 hours. Adventurists are invited to scramble up a jungle side cliff and jump from an overhanging tree into the crystal waters below. Afterwards you’ll enjoy a lunch prepared from fresh organic produce.
Marisa has studied yoga for more than 10 years, including lineages such as Ashtanga, Iyengar, Para, Tantra, Dharma, and many others. The exposure to so many types of yoga has helped her form a unique teaching style, which focuses on strength, alignment, and breath, but most importantly about finding the path of ease and doing what is right for your body.
Due to the active, modern community who frequents Cabarete, the town is full of healthy eating options, ecological businesses, and sustainable tourism. Cabarete is home to a lively international community that supports local development through private business operations and NGO’s.
The center of Cabarete is full of international restaurants, bars, live music venues, and much more. The surrounding areas are full of amazing nature, outdoor adventures, and natural beauty to be discovered.
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The nutrition program is pretty special, as the beachfront restaurant is supplied by eXteme Hotel's very own organic farm (in which you will take a tour). This means that you'll always have the highest quality and freshest ingredients on hand, so you’re always getting nutrient dense meals to maximize your energy, and thus your happiness.
Please let The Yoga Loft know if you have any dietary restrictions. They can cater to vegetarians and those on gluten and lactose restricted diets, however they unfortunately don’t have the ability to cater to vegans or raw foodies at this time.
Relax and enjoy a professional massage. You can choose from Thai, Swiss, and deep tissue massage.The massage room next to the yoga loft to help heal your body from the aches and pains. Multiple types of massages are available.
Transfer from and to the airport is available upon request. The Yoga Loft has four airports that you could fly into. Each one has its own pluses and minuses, so they like to leave guests to decide what works best to balance their budget and travel style.
Gregorio Luperón International Airport (POP) is about 30 minutes away, and a 35 USD taxi ride (taxi seats four). It is a local airport but it is as close as you could possibly get to eXtreme Hotel, so if you want to fly into here you’ll have to book your international flight into Santo Dominigo or Punta Cana and get a small connecting plane to Puerto Plata.
Cibao International Airport (STI) is one and a half hours away, and about 100 USD by taxi. It is an international airport, however flights are frequently more expensive into Santiago than into Santo Domingo or Punta Cana.
Las Américas International Airport (SDQ) is four hours away, and is about a 200 USD taxi from eXtreme. There are a lot of international flights to Santo Domingo, and coming from Santo Domingo you also have the option of taking the local bus (about 20 USD) instead of a taxi. This is a good option for budget travelers.
Punta Cana International Airport is seven hours away and is a 400 USD taxi ride. The downside of Punta Cana is both the distance and the expense, but the upside is that it is one of the nicest airports in the Caribbean due to the large number of private flights that arrive there, so if you are nervous about flying, Punta Cana might be a good option for you. Also Punta Cana is a resort city, so there are frequently flight deals to there that might offset the taxi ride if you’re sharing the fare.