Fitness Bootcamp Yoga Retreat Dominican Republic

The Bootcamp Holiday at is an intensive week of daily personal training, workouts in small groups, Yoga and cardio sessions. This Caribbean Bootcamp is an ideal way to jump-start your healthy lifestyle. Healthy farm to table dishes at our beachfront restaurant also help get you back in shape. Both couples and solo travellers feel at home in our Caribbean fitness paradise. This Fitness Bootcamp Vacation puts you on the road to achieve your fitness goals and empowers you to continue your journey to a healthy lifestyle!

Retreat highlights

  • Twice workouts in small groups in a beautiful Tiki gym
  • Daily personal Training sessions matching your individual needs
  • Balance your body and mind practicing yoga in the yoga loft to the sound of crashing waves
  • Beach-side living in a small, sustainable, eco hotel situated on Kite Beach Cabarete
  • Fresh organic farm-to-table breakfast and dinner with maximum nutrition
  • Available year round with individual arrival dates
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15

Airport transfer available:
Punta Cana International Airport (US$400 per person)

Airport transfer available:
Gregorio Luperon International Airport (US$35 per person)

Airport transfer available:
Las Amí©ricas International Airport (US$200 per person)

Airport transfer available:
Cibao International Airport (US$100 per person)

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Accommodation

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Bar
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Restaurant
  • Special menu request
  • Yoga deck
  • Free Wi-Fi
  • Laundry

The accommodation options are on private room and double room basis. The beach-front accommodations will be at the eXtreme Hotel. The hotel is one of the leading ecologically sustainable small hotels in the Caribbean. eXtreme is more than just an adventure sports and fitness hotel, it is a place where the values of sustainable and ecological tourism are forefront, the community is thriving, and the keywords are evolution and fun.

The eXtreme Hotel is the perfect place to meet amazing people and have an incredible holiday in tropical paradise.

Perched on the second floor overlooking the ocean is the magnificent and tranquil The Yoga Loft. Services and amenities include various classes, yoga mats, yoga blocks, and other useful equipment. It’s a quiet and peaceful place with a beautiful canna roof where you can find your inner chi.

It doesn’t matter if you are a beginner or a seasoned yogi, the friendly and helpful instructors will give you a yoga workout that is both fun, enjoyable, and relaxing, with the gentle lapping waves in the background. Combine a yoga class with a cross fit class, personal training session, kite boarding session, or surfing and you’ll have a well-rounded day followed by a deep sleep.

The Yoga Loft Caribbean Yoga Retreat Program

The Yoga Loft Caribbean Bootcamp and Yoga Retreat Program

  • 7 nights accommodation at our friendly beachfront eco- hotel
  • Daily protein smoothie, organic breakfast and dinner at our farm to table restaurant
  • Twice daily fitness classes in small groups
  • Daily in depth Yoga class
  • Daily personal training
  • Daily beach run
  • Tour of our Organic Farm, with River Tubing and a farm fresh meal

Included excursions

Tour of Taino organic farm

This half day experience will teach you about aquaponics and sustainable agriculture, as well as get you into the local culture of rural Dominican Republic. The Taino organic farm grows a variety of fruit, vegetables, and super foods which you’ll be able to taste fresh off the trees during your tour.

River tubing at Yasica River

After the farm tour, be ready to head down to the beautiful Yasica River. The cooling fresh waters will be your guide as you float peacefully downstream from 1 to 2 hours. Adventurists are invited to scramble up a jungle side cliff and jump from an overhanging tree into the crystal waters below. Afterwards you’ll enjoy a lunch prepared from fresh organic produce.

Instructors

Chrissy Lefavour
International Yoga Teachers Association (Ashtanga Yoga)
Yoga Alliance RYT 500 (Ashtanga Yoga)
Chrissy Lefavour began teaching yoga in 2012 and continued to teach Ashtanga, Vinyasa, and Kids yoga. She completed her RYT 500-hour certification in early 2014. In addition to teaching classes around Central Vermont, Chrissy became involved with yoga with horses, SUP yoga, and leading yoga retreats internationally. A born traveler, Chrissy brought her first group of yogis to the Dominican Republic in 2016 and was immediately in love with the combination of yoga, Caribbean lifestyle, fresh food, and the amazing activities offered at The Yoga Loft, Cabarete.
Jeremy Trostel
Jeremy is NASM certified personal trainer. His main focus as a trainer and coach and what he takes pride in is creating personalised, customised programs. These programs are designed to help clients reach their fitness goals with a focus on correct faulty movement patterns and muscle imbalances through restorative exercise. He has a love and passion for fitness and living a healthy and active life style. Jeremy grew up playing team sports such as basketball and football. For him, the best part about working as a trainer is seeing people come down to Cabarete and seeing them transform not only

Retreat location

Due to the active, modern community who frequents Cabarete, the town is full of healthy eating options, ecological businesses, and sustainable tourism. Cabarete is home to a lively international community that supports local development through private business operations and NGO’s.

The center of Cabarete is full of international restaurants, bars, live music venues, and much more. The surrounding areas are full of amazing nature, outdoor adventures, and natural beauty to be discovered.

Nearby places

  • Grande and Preciosa beach - 1 hour 30 minutes
  • La Boca de Yasica river - 20 minutes
  • Sosua beach - 15 minute
  • The Blue lagoon - 1 hour 50 minutes

Food

The nutrition program is pretty special, as the beachfront restaurant is supplied by eXteme Hotel's very own organic farm (in which you will take a tour). This means that you'll always have the highest quality and freshest ingredients on hand, so you’re always getting nutrient dense meals to maximize your energy, and thus your happiness.

Please let The Yoga Loft know if you have any dietary restrictions. They can cater to vegetarians and those on gluten and lactose restricted diets, however they unfortunately don’t have the ability to cater to vegans or raw foodies at this time.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy a flying trapeze lesson
  • Experience a Circus Class
  • Fancy yourself with a stand up paddle trip
  • Push through your barriers with a fitness session
  • Scuba dive in the clear turquoise waters
  • Sight the coral reef in a kiteboarding adventure

Spa treatments

Relax and enjoy a professional massage. You can choose from Thai, Swiss, and deep tissue massage.The massage room next to the yoga loft to help heal your body from the aches and pains. Multiple types of massages are available.

What's included

  • 7 nights accommodation at our friendly beachfront eco- hotel
  • Daily protein smoothie, organic breakfast and dinner at our farm to table restaurant
  • Twice daily group fitness classes
  • Daily in depth Yoga class
  • Daily personal training
  • Daily beach run
  • Unlimited gym use outside class hours
  • Tour of our Organic Farm, with River Tubing and a farm fresh meal

What's not included

  • %The following items are not part of the Bootcamp. However let us know, if you wish to add them:
  • *Airport Transfers
  • *Massages or Treatments
  • *Nutritional Counseling, Specialized Meal Plan and Supplement Regime
  • *Activities like Kiteboarding, Canyoning, Surfing, Circus Classes (Trapeze and Aerial Silks) or Hiking

How to get there

Arrival by airplane

Transfer from and to the airport is available upon request. The Yoga Loft has four airports that you could fly into. Each one has its own pluses and minuses, so they like to leave guests to decide what works best to balance their budget and travel style.

Gregorio Luperón International Airport (POP) is about 30 minutes away, and a 35 USD taxi ride (taxi seats four). It is a local airport but it is as close as you could possibly get to eXtreme Hotel, so if you want to fly into here you’ll have to book your international flight into Santo Dominigo or Punta Cana and get a small connecting plane to Puerto Plata.

Cibao International Airport (STI) is one and a half hours away, and about 100 USD by taxi. It is an international airport, however flights are frequently more expensive into Santiago than into Santo Domingo or Punta Cana.

Las Américas International Airport (SDQ) is four hours away, and is about a 200 USD taxi from eXtreme. There are a lot of international flights to Santo Domingo, and coming from Santo Domingo you also have the option of taking the local bus (about 20 USD) instead of a taxi. This is a good option for budget travelers.

Punta Cana International Airport is seven hours away and is a 400 USD taxi ride. The downside of Punta Cana is both the distance and the expense, but the upside is that it is one of the nicest airports in the Caribbean due to the large number of private flights that arrive there, so if you are nervous about flying, Punta Cana might be a good option for you. Also Punta Cana is a resort city, so there are frequently flight deals to there that might offset the taxi ride if you’re sharing the fare.

Airport: Punta Cana International Airport Airport transfer available: Punta Cana International Airport (US$400 per person) Additional charges may apply. You can request this in the next step.
Airport: Gregorio Luperon International Airport Airport transfer available: Gregorio Luperon International Airport (US$35 per person) Additional charges may apply. You can request this in the next step.
Airport: Las Amí©ricas International Airport Airport transfer available: Las Amí©ricas International Airport (US$200 per person) Additional charges may apply. You can request this in the next step.
Airport: Cibao International Airport Airport transfer available: Cibao International Airport (US$100 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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Availability

This vacation is available all year round, with arrivals on Sundays. Please select an arrival date below.

 

Low season

 

  • April – November

 

High season

 

  • December – March

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