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6 Days Autumn Detox and Yoga Holiday in Corfu, Greece

The Kardaki Estate, Corfu, Greece

Yoga and Detox Holiday in Greece

Set your self up for an easier, healthier winter by joining The Yoga Garden Retreat Company Ltd on this five-day immune boosting, re-energizing cleanse. Autumn is the natural time for taking stock of the influences you let into your life and releasing and letting go of that which no longer serves you. This is an exclusive and highly personalized retreat led by experienced therapists, in five-star accommodation for a maximum of six guests.

Meet the instructors

Chessy & Nina
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Highlights

  • Daily yoga
  • Pranayama practices
  • Pre and post retreat consultation
  • Personalized detox plan and detox supplements
  • Light meals, juices, and broths
  • 5 nights accommodation
  • Transfers in Corfu
  • 2 treatments

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction
The maximum participants in the group is 6
Airport transfer included: Corfu International Airport
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Accommodation

Facilities

  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Dining area
  • Garden
  • Lounge
  • Terrace
  • Yoga shala
  • Tour assistance

The Kardaki Estate

The peaceful and private Kardaki estate is situated amidst the olive groves on the picturesque coastline in the north east part of Corfu. You will be staying in two of the three luxury villas on the estate, each situated within stunning private gardens overlooking the sea. Each villa (Jacaranda and Mimosa) has a different look - Bohemian and contemporary, each with its own private infinity pool and landscaped interconnecting garden full of olive trees and fragrant herbs. Each double or twin room have private terraces, beautiful views, en-suite walk in showers and luxury bed linen.

Guests who stay there say they have the best sleep of their lives in the outstandingly comfortable beds. A sense of spaciousness and serenity prevails throughout the estate which is just a stone’s throw away from the sandy Kalamaki Beach. The two villas which interconnect via a beautiful archway in the gardens are totally private and secluded, creating a safe and serene space for you to drop into during the retreat.

Program

This is an exclusive and highly personalized retreat led by experienced therapists, in 5-star accommodation for a maximum of 6 guests. The cleanse is based on ancient Ayurvedic health principals to restore energy and vitality and bring the body and mind back into its natural state of balance. Expect a full physical body cleanse through juice, broth and supplement therapy with the support of gentle yoga, breath work, and massage.

The retreat includes guidance in juicing for yourself, a diet overhaul and a detox goody pack to support you in cleansing after you’re home, whenever you feel the need. You will have plenty of time too for soaking up the Autumn sunshine, swimming, walking, reading and general enjoyment of this little slice of Mediterranean Heaven.

The Yoga

Each day we will be honoring the elements and dedicating the yoga to a particular dosha (Ayurvedic system for determining your unique constitution). By gaining an understanding of each dosha in this way, through a thought-provoking practice you will gain valuable and useful insights into self-care and a deeper understanding of both yourself and your loved ones.

Each carefully prepared session will include asana, pranayama, visualizations, and meditation to support the cleansing process, increase the digestive fire and facilitate a deeper level of re-rejuvenation. Props such as bolsters, blocks, and belts will be used (and provided for you) when needed, along with soothing massage and aromatherapy to allow the body and mind to release and let go. The morning and evening sessions will be about an hour in length and will be suitable for everyone, even if you are very new to yoga.

A typical day

A typical day will start with a warming flaxseed drink followed by some gentle Ayurvedic cleansing practices such as dry skin brushing, neti cleansing, and oil pulling. You will then warm up your bodies with some invigorating yoga (suitable for all levels) and breath work. As the day unfolds you encourage your body to cleanse using the gifts of mother nature. These include three (personalized for your dosha) juices, three two-part cleansing drinks, a hemp protein smoothie, herbal supplements to support the bodies' journey.

In between the various juices and cleansing drinks there will be time for gentle walks down to the beach, wonderfully relaxing and therapeutic massage treatments, soak up the rays by pool or retreat to the exceptional comfort and tranquility of your room.

The day will conclude with a restoring broth followed by meditation, visualization or restorative yoga all practiced in your PJ's placing you perfectly for an early night or some stargazing under a blanket with friends.

Instructors

Chessy Tudor-Williams

Nina Fowkes

Retreat location

This retreat will be taking place in Corfu, Greece. Corfu, cradled in history, is the largest island of the Greek Ionian Islands. As illustrated in Gerald Durrell’s family and other animals, Corfu is surrounded by incredible nature and diverse surroundings. The Kardaki estate where you will be staying is about an hours drive along the coast from Corfu town, just north of Kassiopi. Dotted along the route are some quaint little fisherman villages and quiet beaches. If you would like to extend your retreat and stay a night in Corfu town the staff would be delighted to help arrange your accommodation for you.

Unique features

Activities

  • Swimming
  • Swimming pool (outdoor)

General

  • Dining area
  • Garden
  • Lounge
  • Terrace

What's included

  • Transfers in Corfu
  • 5 nights luxury ensuite accommodation
  • Pre and post-retreat consultation
  • Personalized detox plan
  • Detox goody pack
  • 2 treatments
  • Daily yoga and pranayama
  • Detox supplements
  • Juices / broths
  • Light meals on arrival / departure days

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Corfu International Airport (CFU). The Yoga Garden Retreat Company Ltd suggests arriving on the early morning Easy Jet Flights from Gatwick. All transfers in Corfu will be arranged by them.

Airport: Corfu International Airport Airport transfer included: Corfu International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 28 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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Availability

Arrival: Thursday October 31, 2019
Departure: Tuesday November 5, 2019

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