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5 Days Blissful Yoga and Meditation Holiday in South Goa, India

Agonda Om Yoga Kutir, 449 Agonda, Canacona, South Goa, India

Awakening Getaway Yoga Holiday India

Expert tip: This is one of the most popular yoga retreats offered in India.

This yoga and meditation holiday is a perfect getaway for awakening. This is your opportunity to bring the light of yoga in to your life. This affordable yoga holiday is open to people from all walks of life and all abilities in yoga. Join The Yoga Cave Initiative for an unforgettable journey into yoga in India. Enjoy The Yoga Cave initiative hospitality and unwind from the hustle-bustle of city life.

Meet the instructors

Shanker & Sanjeev
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  • Learn various styles of yoga
  • Learn sequence formulations
  • Traditional yoga teaching methods and adjustment techniques
  • Learn yoga in the land of its origin
  • Transform, inspire, and change
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

4 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 12 participants
Airport transfer available:
Goa International Airport (US$50 per person)
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  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Wireless internet

Agonda Om Yoga Kutir

The yoga school is located on a small hill, overlooking lush green farmlands. The hillock on which the school is built has an abundant plantation of coconut, cashew, jackfruit, and papaya trees. The yoga school has comfortable and newly refurbished accommodation.

They have dorm rooms, shared rooms, and private rooms that can suit all budgets. The school has a beautiful purpose-built yoga shala that can accommodate up to 20 students at a time. The shala is built at an elevated location on the hill.

The atmosphere and yogic vibes are great, away from the hustle-bustle of the beach but close enough to hear the ocean while you start your day with meditation. Apart from that, the property is often visited by the beautiful languors, eagles, kingfisher, cows, buffaloes, and peacocks. There are also termite mounds in the gardens to show how ancient and rural this land is.


The Yoga Cave Initiative venue and location has a healing effect. The Yoga Cave Initiative teachers and staff are dedicated to your personal and spiritual development. Come to this yoga holiday any time of the month or any day and learn various styles of yoga and meditation, experience The Yoga Cave Initiative, along with the beautiful nearby beaches and forests. Take time out to rejuvenate or just bliss out in your own space. Join The Yoga Cave Initiative for a holiday of learning, joy, and bliss.

A typical day during your holiday

During your yoga holiday, you will have an opportunity to live by the rhythm of nature. The yoga training schedule begins at 7 a.m. with a short morning prayer followed by a pranayama session. Then there comes the morning session for the traditional yoga postures before breakfast.

Then you will have some time to yourself for self-study and self-practice before you begin the afternoon and evening sessions of yoga philosophy and Vinyasa-yoga asanas, followed by relaxation and meditation.

There will be some inspirational cultural activities, such as Satsang (devotional songs), lectures on yoga-related subjects, audios and video lectures. During this yoga teacher training you will be provided with three yoga vegetarian meals including fruit refreshments and green tea. The Yoga Cave Initiative encourages students to go to sleep early about 10 p.m. as that is conducive to the yoga training.

This is a holistic course that gives you a diverse introduction to the postures and philosophy/culture of yoga. You will be introduced to mantra chanting, cleansing techniques, breathing, or pranayama techniques. Asanas are in different styles to give you diversity in your practice.

If you are a budding/qualified yoga teacher or you could be a new yogi all full of energy and hope to enter the world of learning yoga, then The Yoga Cave Initiative team of teachers will give you a gentle introduction to yoga and start you off on your yogic journey. Whatever is your level and goals our teachers are committed to your development. The Yoga Cave Initiative will give you practical tools to take to the world and share with others.

What to expect

From ancient times sages, swamis, seekers, priests saints, and sadhus have been coming to India to experience the divine promise, the nectar of spirituality and a flavor of authentic yoga asana from Indian gurus.

Many went to the west and took the light of yoga to the world. But in today's India, how do you choose a yoga school that can live up to this divine promise? Since the time of ancient sages till now, the country has transformed into a new India and so has the way yoga is taught today!

The Yoga Cave Initiative has traveled all over India and has three amazing venues for you to pick from. Given the diversity of the experience of The Yoga Cave Initiative teachers, no day will be the same. Expect to transform, bliss out, and learn a lot.

During your yoga holiday, you will experience yoga like never before. The good vibes from the venue and the dedication of our teachers create an atmosphere here of peace and joy.

During your yoga holiday you will experience and learn about:

  • History of Hinduism/India - a factual history of what the term Hinduism actually means and what constitutes the Hindu philosophy.
  • Two daily yoga classes in various styles of yoga like Ashtanga Vinyasa, Hatha, Yin yoga, and many more.

Through interactive discussions, visual graphics, and group sessions you will explore the following concepts of Vedas and Tantra:

  • The chakra and nadi system
  • Kundalini energy
  • The panch kosha
  • Mudras
  • Shlokas
  • Chanting
  • Yoga anatomy and Ayurveda
  • Mantra recitation (mantra - Japa)
  • Daily joints and glands practices (granthi - vimochana - kriya)
  • Yoga postures (yoga asanas)
  • Meditative steps of doing asanas
  • Six cleansing exercises (shat karma)
  • Science of breath (pranayama)
  • Yoga energy locks (Bandha) and yoga gestures (mudra)
  • Meditation (Dhyana)
  • Yogic sleep (yoga Nidra)
  • History and philosophy of yoga (yoga Darshana)
  • Yogic anatomy and physiology of the human body
  • Basic principles of Ayurveda



Sanjeev Dutta

Retreat location

Goa itself has an amazing multicultural history. All nationalities live here, life is different from the rest of India. Agonda Beach has been voted as one of the cleanest beaches in Asia. Agonda has a good balance of nightlife and yogic vibes.

Over the last few years Goa might have developed a reputation as the party capital of India, however, Goa has still many undiscovered beaches and untouched nature waiting to be discovered for yogis. It is only a 90 minutes drive from the airport. Expect to be on a journey of joy, bliss, and transformation.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Every day you will be served three vegetarian meals. The food will be simple non-spicy and will be made in the house, in the kitchen. The Yoga Cave Initiative will cater to all diet types including vegans.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 daily yoga classes
  • 1 daily philosophy class
  • 1 daily meditation class
  • 3 vegetarian meals a day
  • 4 nights accommodation

What's not included

  • Airport pick up
  • Air tickets

How to get there

Recommended Airports

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 36.3% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
5 days / 4 nights
from --


This retreat is available from November 1, 2019, to July 31, 2020. Please select your arrival date below.


Popular demand

Kindly inquire for the shared tent package since this option is available to a limited number of students who are on a budget. Only two spots are available each monthBook your spot now!

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