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10 Day Transformational Hatha and Ashtanga Yoga Holiday in Goa
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 10 Day Transformational Hatha and Ashtanga Yoga Holiday in Goa

Agonda Om Yoga Kutir, Agonda, South Goa, India

Transformative Yoga Retreat India

This yoga and meditation holiday is a perfect getaway for awakening. This is your opportunity to bring the light of yoga in to your life. This affordable yoga holiday is open to people from all walks of life and all abilities in yoga. Join The Yoga Cave Initiative for an unforgettable journey into yoga in India. Enjoy The Yoga Cave Initiative hospitality and unwind from the hustle-bustle of city life.

Meet the instructors

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  • Twice daily yoga
  • Daily philosophy class
  • Meditation and pranayama
  • Yogic anatomy and physiology of the human body
  • Cleansing exercises and mantra recitation
  • 9 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate

Yoga styles

9 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Goa International Airport (US$25 per person)
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Agonda Om Shala

The yoga school is located on a small hill, overlooking lush green farmlands. The hillock on which the school is built has an abundant plantation of coconut, cashew, jackfruit, and papaya trees. The yoga school has comfortable and newly refurbished accommodation.

They have dorm rooms, shared rooms, and private rooms that can suit all budgets. The school has a beautiful purpose-built yoga shala that can accommodate up to 20 students at a time. The shala is built at an elevated location on the hill.

The atmosphere and yogic vibes are great, away from the hustle-bustle of the beach but close enough to hear the ocean while you start your day with meditation. Apart from that, the property is often visited by the beautiful languors, eagles, kingfisher, cows, buffaloes, and peacocks. There are also termite mounds in the gardens to show how ancient and rural this land is.


The Yoga Cave Initiative venue and location has a healing effect. The Yoga Cave Initiative teachers and staff are dedicated to your personal and spiritual development. Come to this yoga holiday any time of the month or any day and learn various styles of yoga and meditation, experience The Yoga Cave Initiative beautiful beaches and forests. Take time out to rejuvenate or just bliss out in your own space. Join The Yoga Cave Initiative for a holiday of learning, joy, and bliss.

During your yoga holiday, you will experience yoga like never before. The good vibes from the venue and the dedication of your teachers create an atmosphere here of peace and joy.

During your yoga holiday you will experience and learn about:

  • History of Hinduism/India - a factual history of what the term Hinduism actually means and what constitutes the Hindu philosophy.
  • Two daily yoga classes in various styles of yoga like Ashtanga Vinyasa, Hatha, Yin yoga, and many more.

Through interactive discussions, visual graphics, and group sessions you will explore the following concepts of Vedas and Tantra:

  • The chakra and nadi system
  • Kundalini energy
  • The panch kosha
  • Mudras
  • Shlokas
  • Chanting
  • Yoga anatomy and Ayurveda
  • Mantra recitation (mantra - Japa)
  • Daily joints and glands practices (granthi - vimochana - kriya)
  • Yoga postures (yoga asanas)
  • Meditative steps of doing asanas
  • Six cleansing exercises (shat karma)
  • Science of breath (pranayama)
  • Yoga energy locks (Bandha) and yoga gestures (mudra)
  • Meditation (Dhyana)
  • Yogic sleep (yoga Nidra)
  • History and philosophy of yoga (yoga Darshana)
  • Yogic anatomy and physiology of the human body
  • Basic principles of Ayurveda

A typical day during your holiday

During your yoga holiday, you will have an opportunity to live by the rhythm of nature. The yoga training schedule begins at 7 a.m. with a short morning prayer followed by a pranayama session. Then, there comes the morning session for the traditional yoga postures before breakfast.

Then, you will have some time for yourself, self-study, and self-practice before you begin the afternoon and evening sessions of yoga philosophy and Vinyasa-yoga asanas followed by relaxation and meditation. There will be some inspirational cultural activities, such as Satsang (devotional songs), lectures on yoga-related subjects, audios, and video lectures.

During this yoga retreat, you will be provided with three daily yoga vegetarian meals including fruit refreshments and green tea. The Yoga Cave Initiative encourages students to go to sleep early about 10 p.m. as that is conducive to the yoga training.

This is a holistic course that gives you a diverse introduction to the postures and philosophy/culture of yoga. You will be introduced to mantra chanting, cleansing techniques, breathing, or pranayama techniques. Asana is in different styles to give you diversity in your practice.

If you are a budding/qualified yoga teacher or you could be a new yogi all full of energy and hope to enter the world of learning yoga, then The Yoga Cave Initiative team of teachers will give you a gentle introduction to yoga and start you off on your yogic journey. Whatever is your level and goals, the teachers are committed to your development. The Yoga Cave Initiative will give you practical tools to take to the world and share with others.

What to expect

From ancient times sages, swamis, seekers, priests saints, and sadhus have been coming to India to experience the divine promise, the nectar of spirituality and a flavor of authentic yoga asana from Indian gurus.

Many from here went to the west and took the light of yoga to the world. But in today's India, how do you choose a yoga school that can live up to this divine promise? Since the time of ancient sages till now, India has transformed into a new India and so has the way yoga is taught today!

The Yoga Cave Initiative has traveled all over India and has three amazing venues for you to choose from. Given the diversity of the experience of The Yoga Cave Initiative teachers, no day will be the same. Expect to transform, bliss out, and learn a lot.


Shankar Shankar

Retreat location

Goa itself has an amazing multicultural history. All nationalities live here, life is different from the rest of India. Agonda Beach has been voted as one of the cleanest beaches in Asia. Agonda has a good balance of nightlife and yogic vibes. Over the last few years Goa might have developed a reputation as the party capital of India. However, Goa has still many undiscovered beaches and untouched nature waiting to be discovered by yogis. It is only a 90-minute drive from the airport. Expect to be on a journey of joy, bliss, and transformation.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 9 nights accommodation
  • 2 daily yoga classes
  • 1 daily philosophy class
  • 1 daily meditation class
  • 3 vegetarian meals a day

What's not included

  • Airport pick-up
  • Flight tickets

How to get there

Recommended Airports

Goa airport is about 90 mins away from us, by taxi. Goa also have direct flights from london

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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