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7 Day Intensive Detox, Meditation, and Yoga Retreat in The Mayacamas Mountains, California

Mandala Springs Wellness Retreat, 14117, Bottle Rock Rd Cobb, California, USA

Holistic Health Yoga Retreat USA

This is a personalized programme offered for individuals, couples, and groups, with no more than five participants at a time, and can be created around your specific needs and preferences, always supporting you in awakening to the magnificence of your true nature. You can book this holistic health retreat from two to 28 nights long, in a beautiful retreat environment two and a half hours north of San Francisco.

The Whole Truth Retreat specializes in spiritual retreats to support and guide you through times of transformation, healing, and awakening. Their unique programme of physical cleansing, herbal treatments, meditation and yoga, creative process, nature immersion, and the exploration of expanded states of consciousness forms a strong container in which awareness can grow.

On this intensive retreat, you will receive personal attention and support, and meals or juices, herbal treatments, teachings, and practice will be tailored specifically to you, to support your highest growth and healing. Select custom dates to fit in with your schedule, and embark on an incredible journey back to yourself.

Meet the instructors

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  • Optional colonic cleanse programme
  • Herbal therapeutic treatments and herbal teas
  • Daily yoga sessions - suitable for all levels of experience
  • A daily 2-hour session with Tasha and daily 2-hour slot for self-study
  • Juice cleanse with powerful detoxifying supplements
  • Daily meditation instruction and practice
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

7 days with instruction
Group size: Maximum of 5 participants
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  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Free Wi-Fi

Parkland cottages provide all the modern comfort of city life in a forest setting. Newly built cottages serve as a perfect tranquil home base for your retreat.


  • Queen bed in private room in a shared cabin or your own private cabin
  • Kitchenette
  • Bathroom
  • Air conditioning
  • Private deck
  • Free Wi-Fi
  • Pool access

Onsite retreat options include

  • Water activities including public pool and hot tub access, river wading, and lake activities
  • Many secret reading, journaling, and thinking spots
  • Complimentary Wi-Fi

Immerse in nature

  • Multiple nature trails
  • Meditation groves
  • Star gazing platforms
  • Biking and hiking
  • Explore the streams and pond
  • See local wildlife
  • Explore ancient forests


-This retreat is an excellent choice for you if:

  • You are in a life transition, or are aware of the need for change and are seeking space, insight, and clarity
  • You would like support in establishing healthy habits, a plant-based diet, or a steady spiritual practice, for wellbeing, balance, and deep resilience
  • You are dealing with persistent health challenges and want to energize and activate your body's powerful healing mechanisms, naturally
  • You need to deeply rest and reconnect with yourself, practicing self-love, and self-care
  • You wish to connect with your innate creativity and wisdom and find the bravery and confidence to share this with the world
  • You are ready to free yourself from limiting beliefs, held trauma, and judgment of self and others
  • You are drawn to investigate and experience your true nature and invite more joy, freedom and flow into your life

During your retreat, you will have the opportunity to:

Uncover your body's vibrant state of being through a programme of physical cleansing and natural nutrition

Enliven your everyday experience with simple tools to support optimum nourishment, breathing, movement, and healing, forming a strong foundation for holistic wellbeing

Honour creative expression, inherent and vital to our human experience

Make contact with your natural confidence, wisdom, and compassion through meditative practice and true presence

Experience the transformative power of ceremony, intention, and gratitude

Realign with the deep intelligence of your own life force, the natural world, and universal consciousness

Upon booking, the specifics of your retreat will be planned via a Skype call according to your personal needs, interests, preferences, and Tasha's recommendations. Each day incorporates either a morning or afternoon session with Tasha, engaged in one of the following:

  • Yogic teachings (yoga philosophy / energetic anatomy)
  • Yogic practice (breathwork / cleansing practices / pranic practices)
  • Meditation instruction and practice (traditional Buddhist meditation and mindfulness)
  • Conscious breathing (using the breath to access visionary states of consciousness for healing and transformation)
  • Making ceremony (empowering intention, awareness, and release of outworn ways of being)
  • Yoga Nidra (deep guided relaxation)
  • Nature immersion (cleansing or meditative practices in wild nature)
  • Land art (creating in nature with found natural materials)
  • Intuitive art (process art to access the sub-conscious and super-conscious)
  • Intuitive movement / free dance (spontaneous expression and embodiment)
  • Natural health talk (guidance on natural living, natural eating, and natural medicine)
  • Herbal medicine (individual guidance on appropriate treatment and herbal medicine making)
  • Vibrational medicine (individual guidance on appropriate treatment and vibrational medicine making)
  • Bio energy treatment (supporting free flow in pranic pathways and energy centers for healing, insight, and release)
  • Bio energy practices (learning techniques for self-care to release, regulate, and energize pranic flow)
  • Plant medicine and micro-dosing talk (information and guidance around working with teacher plants)

The other morning or afternoon session will be devoted to self study. You will be given practices to complete alone; allowing for valuable time in silence and solitude, fostering awareness and intimacy with yourself. This encourages self support and confidence; building the resources needed to carry healthy attitudes and practices home with you on departure.

Practices include:

  • Guided journaling
  • Contemplation
  • Silent meditation
  • Walking meditation
  • Grounding in nature / sun bathing
  • Yogic practice (breathwork / cleansing practices / pranic practices)
  • Gratitude practice
  • Ceremony and intention
  • Karma yoga (selfless service)Sample schedule (juice cleanse)


  • 07:00 Rise, cleansing drink, and supplements
  • 07:30 Yoga
  • 09:30 Juice
  • 10:00 - 12:00 Morning session with Tasha or self-study
  • 12:30 Juice and supplements
  • 13:00 - 15:00 Afternoon session with Tasha or self-study
  • 15:30 Juice and supplements
  • 16:00 - 18:00 Therapies
  • 18:30 Broth
  • 19:00 Meditation


Tasha Saha

Retreat location

Mandala Springs is a wellness retreat center located on 112 acres of pristine parkland in the lost town of Glenbrook - located in Cobb, California - in the beautiful Mayacamas Mountains.


  • Sacramento International Airport (SMF) - 2 hours
  • Santa Rosa Airport - 1.25 hours
  • Clear Lake - 30 minutes


The fruit, vegetables, and herbs used as the main part of all our delicious menu options are mostly sourced locally and organically. We grow our own wheatgrass and microgreens, vibrant with life force and phytonutrients for only-just-harvested plant power. The quality, freshness, and life force in the produce used makes a vast difference to the depth and power of the cleansing / healing processes. Feeding yourself cleanly, lightly and naturally allows you to experience your body in a state of wellness that you may never have felt before.

All meal options offer excellent, highly accessible nutrition and rest the often overloaded digestive system, allowing the body to shift into healing and repair mode. Depending on the length of your stay, you may experience a reduction in inflammation (the precursor to all disease), increased energy, natural weight loss, the eradication of minor health complaints (eg. mucus conditions, skin complaints, joint stiffness), and a noticeable improvement in more major ones.

Probiotic and fermented foods restore gut health, often a factor in chronic illness or fatigue. Light, easily digested meals, or liquid nutrition in the form of juices and broth, also support quietness and clarity of mind making this the ideal nourishment for the retreat space. Meals and juices are made with great skill, care, mindfulness and love, under the guidance of a qualified nutritionist.

If you would like to receive instruction on food preparation in order to support the continuation of healthy eating and cleansing practices on your return home, this is possible. Water fasting or dry fasting support is available on request.

Several options are available for your retreat, usually used in combination:

Juice Cleanse:

This option is excellent for detox, radical physical reset; treating chronic illness and inflammation. This includes three cold pressed juices at intervals throughout the day, as well as herbal, food, and vitamin supplements tailored to your nutritional / health and healing needs.

Wheat grass and rejuvelac are grown / wild harvested / self made by Tasha, your facilitator. Post juice cleanse raw food is served for a time for the transition out of a juice cleanse can be challenging, and its an important part of the process to move through gently and with awareness.

Raw Food:

This option is high in life force and rich in enzymes for better digestion and absorption. Meals are created freshly, using large amounts of fresh fruits and vegetables, and activated seeds, nuts, and grains. Also offered are special creations such as pro-biotic nut cheeses and whole seed crackers dehydrated at a low heat to keep digestive enzymes intact. Healthy desserts are made with natural unrefined sweeteners such as dates and raw honey, which have wonderful health benefits.

Plant Based:

This option supports the acid / alkaline balance in your body, your digestive health, and your hormonal balance on an ongoing basis. Without the inclusion of any processed or refined ingredients, this meal program offers light, cooked, whole foods with a large raw food component, a wonderful introduction to a healing, cleansing diet if a juice cleanse is not appropriate for you at this time.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Hallal
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights private accommodation at Mandala Springs Wellness Retreat
  • Exceptional nourishment - juice cleanse with powerful detoxifying supplements
  • Optional colonic cleanse programme
  • Herbal therapeutic treatments and herbal teas
  • Daily yoga sessions - suitable for all levels of experience
  • Daily meditation instruction and practice
  • A daily 2-hour session with Tasha, incorporating health talks, practical workshops or other holistic modalities
  • A daily 2-hour slot for self-study

What's not included

  • Transport to venue
  • Plant medicine journey or vision quest
  • Extended nature immersion
  • Alternative health therapies: choose from massage, bodywork, reflexology, bio-energy balance, Reiki, organic facial, and therapeutic yoga

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Sacramento International Airport (SMF) or San Francisco International Airport (SFO). Mandala Springs is located in Cobb, California, less than forty miles north of Santa Rosa and 90 miles north of San Francisco.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

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