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4 Days Thrilling Women's Surfing and Yoga Retreat in Galicia, Spain

Aldea Nova, Lagoela sn, San Estevo de Sedes,15596 Narón, A Coruña, Spain

Empowering Women Yoga Retreat Spain

This is an invitation to join a four-day trip and journey filled with yoga, surf, adventure, nature, union, freedom, joy, and empowerment. This woman only escape is an opportunity to bring body, mind, and soul into harmony, this will be accomplished through the combination of yoga, surf, and nature. An event design to create a women’s community through the union of personal development and empowerment.

Highlights

  • 6 rejuvenating yoga classes
  • Yoga sessions guided by Lally and Cris
  • 4 surf sessions and trips to the surf spots
  • A guided visit to the Ocean Surf Museum
  • A visit to Tomagoma Surfboard Atelier
  • Daily healthy vegetarian meals
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


4 days with instruction in English
The organizer also speaks: Spanish
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Accommodation

Program

Away from the busy cities and from the everyday duties and responsibilities, this will be a time to swift off, to tune in and to unwind in true nature. If you are looking to meet inspiring women like you, to spend time in the community and to learn from each other, this is your escape!

The yoga experience

The Yoga will be guided by Lally and Cris daily. You will move through dynamic Vinyasa morning flows to loosen up and prepare the body and mind for the day and the surf. Expect to end the day with a Restorative Yin or/and themed guided meditation session.

Whether you are new to yoga, looking to deepen your practice, or just to treat yourself with time to slow down, re-connect and nourish body, mind, and spirit, it will be a great pleasure for us to support you in any way possible as well as guiding your yoga practice.

Please note this is not a retreat with a busy schedule, with classes, lectures, and workshops every two hours. The Wellness Therapy have created this event to offer an experience where participants can unwind, swift off and experience union and freedom at the same time.

The surf experience

Whatever surfing level you are at, we will help you to enjoy and achieve your personal goals in the water. Surfing sessions will be led by Cristina Irisarri who is an advanced surfer and coach and knows the best spots in the area. Cristina will encourage, support and give you personalized feedback on how to improve your current surfing skills, she will also advise you on how to continue your surfing evolution and performance.

The surf sessions are meant to be fun and joyful and that is what they encourage participants to do, to just have fun in at the ocean while riding waves, to share the good vibes and to inspire and learn from each other.

Meet the team

Lally Molina

Lally Molina is very much of a free spirit and ocean lover, having grown up by the sea, the water for her is the place to nourish, she loves to free flow through surfing and to share joyful moments in the water. She is fascinated by the body-mind connection and teaches Vinyasa flow, Restorative Yin yoga, and meditation. It’s through harmony that she believes the return to the true self and center is possible.

Her teaching philosophy is mainly based on cultivating love and kindness, to develop self-awareness to keep on transforming and evolving positively. Lally loves to empower individuals to keep on growing personally and spiritually, to follow their hearts and to apply the yoga tools and qualities on and off the mat.

Cristina Irisarri

Cristina Irisarri the founder of Umi Surf Yoga, is a yogini, and free surfer which is been surfing since she was a child. Born and raised on the Spanish NW coast, through her adolescence she was part of the Roxy European Surfing Team and represented this one at surf contest and events. Cris now enjoys free surfing with all kind of surfboards, from shortboard to longboard, to retros boards.

It was through her yoga practice that she discovered how much the yoga complements the surfing and vice-versa, it was at this point when she decided to become a yoga teacher and develop both routines further. She is now thrilled to share her passion for surf, nature, and yoga at her home break, Cris teachings are based on elements such as freedom, simplicity, respect, and love.

The retreat program

Thursday, September 19th

  • Morning arrival and welcome
  • 13:30 Lunch at the retreat
  • 15:00 Surf session
  • 19:00 Yoga session - pranayama and Restorative yoga
  • 21:30 Dinner

Friday, September 20th

  • 08:00 Yoga session - Vinyasa Flow
  • 10:00 Breakfast
  • 12:00 Surf session
  • 14:30 Lunch
  • 16:00 Make your own bread workshop
  • 17:30 Visit to Tomagoma Surf Board Atelier
  • 20:00 Yoga session - (Restorative and meditation)
  • 21:30 Dinner

Saturday, September 21st

  • 08:00 Yoga session - (Vinyasa Flow)
  • 10:00 Breakfast
  • 12:00 Surf session
  • 14:30 Lunch
  • 16:00 Healing arts and empowerment - creative journaling workshop
  • 17:00 Yoga session - (Restorative yoga and meditation)
  • 18:00 Visit to Ocean Surf Museum
  • 21:30 Dinner

Sunday, September 22nd

  • 08:00 Yoga session - (Vinyasa Flow)
  • 10:00 Breakfast
  • 12:00 Surf session
  • 14:30 Lunch
  • 16:00 Free time and departing

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 nights accommodation at Rural Tourism Complex with stunning panoramic views to the Valley and Atlantic Ocean
  • Daily delicious and healthy vegetarian homemade meals (breakfast, lunch, and dinner)
  • 6 yoga classes with Lally and Cris who will guide you safely through your practice
  • 4 surf sessions and trips to the surf spots in search of the best waves and conditions
  • A visit to Tomagoma Surfboard Atelier where you can see surfboards being shaped, find out how a board is made
  • A guided visit to the Ocean Surf Museum where you will learn the roots of surfing culture from worldwide to Galicia
  • Learn how to bake your own artesian bread as Galician ancestors used to do - "Make your own bread workshop"
  • Healing arts - "Empowerment Through Artistic Journaling Workshop"

What's not included

  • Airport transfer
  • Excursions and day trips
  • Additional surf lessons
  • Flight ticket
  • Travel insurance (highly recommended)

How to get there

Arrival by airplane

The best airports to fly into is A Coruña or Santiago de Compostela, which are just a 1-hour to 1-hour and 30-minutes from Ferrol. The Wellness Therapy is offering transfers upon on request, this service is excluded and has an extra charge.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 40 days before arrival.
4 days / 3 nights
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Availability

Arrival: Thursday September 19, 2019
Departure: Sunday September 22, 2019

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