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4 Day Spiritual Yoga Retreat in Chiang Mai, Thailand
The Warriors House Chiang Mai, 24/3 Soi 2 Moo 2 T. Chaisathan, Saraphi, Chiang Mai, Thailand
Intensive Yoga Retreat in Thailand
The Warriors House is delighted to welcome you in this private and tailor-made yoga boutique break. Four days and three nights away for an intensive time to spend with yourself, your partner, or friends, deepening your yoga practice on and off the mat, exclusively for you. You will spend time practicing yoga asana and meditation, whether you are looking for advanced progression or escape from the busy life. Two workshops are included in the program (yoga Nidra & The Sound of Chakras). During the free time, you can relax and rest, or book a massage. Bicycles are available to explore the surroundings. Studied down to the smallest detail, this yoga retreat will be a unique experience and can be customised to suit your needs.
Meet the instructors
Paolina
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Highlights
- Yoga practice
- Meditation sessions
- 2 mini-workshops in yoga
- 3 nights accommodation
- Quality and healthy meals
- Free time for your own personal activity
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
The organizer also speaks: Italian, Thai
Group size: Maximum of 6 participants
Airport transfer available:
Chiang Mai International Airport (US$ 15 per person)
Chiang Mai International Airport (US$ 15 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
13:00
Facilities
- Air-conditioned rooms
- Barbeque facilities
- Garden
- Meditation garden
- Special menu request
- Terrace
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Outdoor shower
Large bungalow with king-size bed, terrace facing to the garden, and swimming pool. Private bathroom with walk-in shower. Toiletries, towels, and hairdryers are provided. There is a desk, living room, fridge, and a kettle. Daily water and coffee.
The bungalows are private and surrounded by nature.
- King size bed
- Toiletries
- Hair dryer
- Kettle
- Fridge
- Daily water
- Outdoor table and chairs in veranda
- Daily cleanings
- Wi-Fi
Program
Sample daily schedule
Day 1
- 14:00-15:00 Check in
- 15:00-15:30 Breafing
- 15:30-17:00 Yin & Yang yoga flow
- 17:00-19:00 Free time
- 19:00 Dinner
Day 2
- 07:00-09:00 Breakfast and free time
- 09:00-10:30 Jala neti, pranayama, meditation
- 10:30-12:00 Yoga asana
- 12:00-16:00 Lunch and free time
- 16:00-18:00 The Sound of Chakras mini workshop with mild flow yoga asana and Chakras meditation
- 18:00-19:00 Free time
- 19:00 Dinner
Day 3
- 07:00-09:00 Breakfast and free time
- 09:00-10:30 Jala neti, pranayama, meditation
- 10:30-12:00 Yoga asana
- 12:00-16:00 Lunch and free time
- 16.00-18:00 Yin yoga & yoga Nidra experience mini workshop
- 18:30 Dinner preparation at the bonfire – lake
Day 4
- 07:00-09:00 Breakfast and free time
- 09:00-10:30 Jala neti, pranayama, meditation
- 10:30-11:30 Yoga asana
- 11:30-13:00 Get ready to check out
Highlights
Yoga Asana
Everyone is welcome to the practice, from beginners to advanced yogis and yoga teachers. The retreat is tailor-made for everybody. Morning practices are energizing, while the evenings are gentle and restorative. Always with breath awareness, strengthening the body, and finding peace of mind. Fight your limits with some backbends, arm balance postures, and inversions. Allow yourself to be guided into deep relaxation with ancestral vibrations. Our sessions are not in a studio but in a natural environment, awakening all your senses—a gym for the spirit.
The Warriors sessions are not in a gym but in a natural environment, awakening all your senses.
Ancestral sounds
The yoga retreat offers sound baths to refresh the body, mind, and soul. A relaxing practice where you come as you are and leave refreshed.
Jala neti, pranayama, and meditation
A balancing practice routine to start the day followed by an energizing yoga flow. Jala Neti Kriya is the nasal cleansing technique that prepares us for the breathing exercises and meditation.
The Sound of Chakras mini workshop
Yogasana and meditation to take you to a higher state of consciousness. Overcome any obstacle; become calm to observe your inner and outer world. Learn the Bija Mantras to activate the energy of the chakras, resonating with them, purifying the body and the mind, and finding balance. Specific mudras will be included during the mantra chanting.
Yoga Nidra mini workshop
Experience deeper levels of inner relaxation than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen.
Thai culture
Explore the surroundings and get to know more about the locals and Thai culture.
Note:
- The remaining amount of your booking has to be settled upon your arrival by cash or transfer. Cards or credit cards are not acceptable.
- Extras such as special food requests and drinks can be settled upon your departure.
Instructors
Paolina Conforto
1 Certificate
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Paolina is a Yoga Alliance-recognised yoga teacher since 2019. Born in Thailand and raised in Italy, after university she spent a few years in London and then decided to return to her homeland, and opened The Warriors House. She studied with different international teachers: Hatha, Vinyasa Flow, Rocket, Iyengar, Hot Yoga and Ashtanga, specialised in Anusaranga, a fusion of Anusara-Ashtanga, where physical practice meets spiritual practice. She also studied crystals, essential oils, traditional Thai massage, sound therapy with the use of gongs and bowls, Yoga calligraphy, and Chi Qong.
Retreat location
The Warriors House is located in the Saraphi area, about 20 minutes from the centre of Chiang Mai, in a small Thai village where life begins with the sunrise.
A place immersed in the silence of nature, a great escape from modern life and its hectic pace. A location to explore, meditate, and relax.
The Warriors House has two facilities: the first is a traditional Lanna house with a large garden among coconut trees, a private lake, and communal areas where you can practice, study, meditate, and relax.
A few minutes walk away is our resort, which has three bungalows and four rooms. All have king beds, air conditioning, and Wi-Fi. A large swimming pool is available for guests to relax during their stay at The Warriors House.
Food
The Warriors House prepares the meals with quality ingredients to be delicious and healthy. The food will be freshly cooked, and fruits are local or picked directly from the garden. For the last dinner together, we will settle a bonfire where we will also cook, grill, and chill.
They have a great selection of unique wines from Italy you can purchase during your dinner.
For any dietary requirement, you can inform The Warriors while making your reservation.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Private session available to be booked during your free time (not included in the price):
- Massage
- Tours
- Sak Yant, traditional handpoke Thai tattoo
What's included
- Yoga and meditation
- 2 mini workshops
- Everything that is in the program
- 3 nights accommodation in our bungalow
- 3 breakfasts, 2 lunches, and 3 dinners
- Use of bicycles
- Daily water
- Welcome gift
What's not included
- Airfare
- Airport transfer
- Full-body traditional Thai massage
- Specific food requests and extra drinks
How to get there
Recommended Airports
CNX
Chiang Mai International Airport
8 km
Transfer available for additional US$ 15 per person
Arrival by airplane
Please book your flight to arrive at Chiang Mai International Airport (CNX) and inform The Warriors if you need to be picked up. For more information on how to reach the retreat venue, please send an inquiry to The Warriors House Chiang Mai.
Airport: Chiang Mai International Airport
Airport transfer available:
Chiang Mai International Airport (US$ 15 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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