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4 Day Short Back to Basic Yoga Retreat in Saraphi, Chiang Mai

The Warriors House Chiang Mai, 24/3 Soi 2 Moo 2 Tambon Chaiyasathan, Pa Bong - Amphoe Saraphi, Chang Wat Chiang Mai, Thailand

Intensive Yoga Retreat Thailand

The Warriors House is delighted to welcome you in this short yoga break. Four days and three nights away for an intensive time to spend with yourself deepening your yoga practice, on and off the mat. You will spend time practicing yoga asana and meditation. Two workshops are included in the program (yoga Nidra and the sound of chakras). During the free time it is possible to use the common spaces to relax and rest or a private session can be booked.

Meet the instructors

Paolina
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Highlights

  • Yoga practice
  • Meditation sessions
  • 2 mini-workshops in yoga
  • Free time for your own personal activity
  • 3 nights accommodation
  • Healthy meals

Yoga styles


3 days with instruction in English
The organizer also speaks: Italian, Thai
Group size: Maximum of 8 participants
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Accommodation

The accommodation is well maintained, clean with A/C and swimming pool.

  • King size bed
  • Toiletries
  • Kettle
  • Small fridge
  • Daily water
  • Outdoor table and chairs in veranda

Program

Sample daily schedule

Day 1

  • 14:00 - 15:00 Check-in
  • 15:00 - 15:30 Briefing
  • 15:30 - 16:30 Yin yoga
  • 16:30 - 17:00 Yoga Nidra
  • 17:00 - 19:30 Free time
  • 19:30 Dinner

Day 2

  • 07:00 - 07:30 Breakfast at resort
  • 07:30 - 08:30 Neti pot, pranayama & meditation
  • 08:30 - 09:30 Relax
  • 09:30 - 11:30 Yoga asana
  • 11:30 - 16:00 Free time (at noon lunch is served)
  • 16:00 - 18:00 Yoga asana mild flow and the sound of chakras mini-workshop
  • 18:00 - 19:30 Free time
  • 19:30 Dinner

Day 3

  • 07:00 - 07:30 Breakfast at resort
  • 07:30 - 08:30 Neti pot, pranayama & meditation
  • 08:30 - 09:30 Relax
  • 09:30 - 11:30 Yoga asana
  • 11:30 - 16:00 Free time (at noon lunch is served)
  • 16:30 - 18:00 Yoga Nidra experience mini-workshop
  • 18:00 Dinner preparation at the bonfire - lake

Day 4

  • 07:00 - 07:30 Breakfast at resort
  • 07:30 - 08:30 Neti pot, pranayama & meditation
  • 08:30 - 09:30 Relax
  • 09:30 - 11:30 Yoga asana
  • 11:30 - 12:30 Check out

Highlights

Yoga asana

Everyone is welcome to the practice, mild flow with breath awareness, strengthening the body and finding peace of mind. Fight your limits with some backbands, arms balance postures, and inversions. The sessions are not in a gym but in a natural environment, awakening all your senses.

The sound of chakras mini-workshop

Yogasana and meditation to take you to a higher state of consciousness. Overcome any obstacle, become calm to observe your inner and outer world. Learn the Bija Mantras to activate the energy of the chakras, resonating with them, purifying the body and the mind, finding balance. Specific mudras will be included during the mantras chanting.

Yoga Nidra mini-workshop

Experience deeper levels of inner relaxation than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen.

Instructors

Paolina Conforto

Retreat location

Located 20 minutes away from Chiang Mai International Airport in a Thai village called Pa Bong, the yoga shala is Lanna style surrounded by nature and offers common areas such as the private lake, garden, and library.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Private session available to be booked during your free time (not included in the price):

  • Reiki treatment
  • Muay Thai class
  • Massage

What's included

  • Everything that is in the program
  • 3 breakfasts, 2 lunches, and 3 dinners
  • 15 hours of yoga and meditation
  • 2 mini workshops

What's not included

  • Reiki treatment
  • Muay Thai class
  • Massage
  • Transportation to the yoga Shala (possible to be booked)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Chiang Mai International Airport (CNX). Airport transfer is not included. For more information on how to reach the retreat venue, please send an inquiry to The Warriors House Chiang Mai.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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4 days / 3 nights
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