4 Day Yoga Infused Reiki and Ancestral Sounds Retreat in Chiang Mai, Thailand
Reiki and Sound Retreat in Thailand
The Warriors House is delighted to welcome you to this yoga-infused Reiki and ancestral sounds retreat to experience yourself. 4 days and 3 nights to explore and experience yoga, on and off the mat. You will spend time practicing yoga asana and meditation, whether you are looking for advance progression, or escape from the busy life. You will rest and rebalance your energies through Reiki and sound baths. Press “pause” to recalibrate. Escape from busy life to rebalance, slow down, and vibrate high.
Meet the instructors
Read more
Highlights
- Have Yin Yang yoga, Nidra, and more
- Deepen into the yoga lifestyle and its philosophy
- Jala neti, pranayama, and meditation included
- Learn the sound of the chakras with special meditation
- Experience sound baths to refresh body, mind, and soul
- Direct the energy in your body with mudras
- Locally sourced meals will be served daily
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Chiang Mai International Airport (US$ 15 per person)
Accommodation
Facilities
- Air-conditioned rooms
- Barbeque facilities
- Garden
- Meditation garden
- Special menu request
- Terrace
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Outdoor shower
The Warriors House
They have two facilities, the first is a traditional Lanna house, with a large garden among coconut trees, a private lake, and communal areas where you can practice, study, meditate, and relax.
A few minutes walk away is the resort. All the bungalows have a king-size bed, air conditioning, and Wi-Fi. A large swimming pool is available for guests to relax during their stay with The Warriors House Chiang Mai.
Large bungalow with king-size bed, terrace facing the garden, and swimming pool. Ensuite bathroom with walk-in shower. Toiletries, towels, and hair dryer are provided. There is a desk, living room, fridge, and a kettle. Daily water and coffee.
Program
This yoga retreat is studied down to the smallest detail and it is custom-made for you to have a unique experience. During your free time, you can relax, use the swimming pool, or book a massage with the hand therapist. Bicycles are also available to explore the surroundings.
Yoga asana
Everyone is welcome to the practice, from beginners to advanced yogis and yoga teachers. The retreat is tailor-made for everybody. The session always starts with breath awareness and meditation, strengthening the body with asanas to find peace of mind. Fight your limits with some challenging poses. Allow yourself to be guided into deep relaxation with ancestral vibrations. The sessions are not in a studio but in a natural environment, awakening all your senses, a gym for the spirit.
Ancestral sounds
The yoga retreat offers particularly sound baths to refresh the body, mind, and soul. A relaxing practice where you come as you are, and leave refreshed.
Jala Neti, pranayama, and meditation
A balancing practice routine to start the day followed by a yoga flow. Jala Neti Kriya is a nasal cleansing technique that prepares you for breathing exercises and meditation.
The sound of chakras
Yogasana and meditation to take you to a higher state of consciousness. Overcome any obstacle, become calm, and observe your inner and outer world. Learn the Bija Mantras to activate the energy of the chakras, resonate with them, purify the body and the mind, and find balance. Specific mudras will be included during the mantras chanting.
Mudras
Learn how to direct the energy in your body and the subtle body for a deeper experience through gestures and locks. Mudras can change your mood, perspective, and attitude.
Yoga Nidra
Experience deeper levels of inner relaxation than you ever imagined possible. Give yourself permission to rest, balance, and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen.
Thai culture and yoga lifestyle
Explore the surroundings and get to know more about the locals and Thai culture. You will deepen into the yoga lifestyle and its philosophy.
Sample daily schedule
Day 1
- 14:00 - 15:30 Check-in and free time
- 15:30 - 18:00 Yin Yang yoga flow infused Reiki with meditation and ancestral sounds
- 18:00 - 19:00 Free time
- 19:00 Dinner
Day 2
- 07:00 - 09:00 Breakfast and free time
- 09:00 - 12:00 Jal Neti, pranayama, meditation, yoga flow with relaxation
- 12:00 Lunch and free time
- 16:00 - 18:00 Yin yoga and yoga Nidra
- 18:00 - 19:00 Free time
- 19:00 Dinner
Day 3
- 07:00 - 09:00 Breakfast and free time
- 09:00 - 12:00 Jala Neti, pranayama, gentle wake-up stretch, the sound of the chakras with special meditation, and ancestral sounds bath
- 12:00 Lunch and free time
- 16:00 - 17:30 Moon salutation and divine sleep
- 17:30 - 18:45 Free time
- 18:45 Bonfire and dinner
Day 4
- 07:00 - 09:00 Breakfast and free time
- 09:00 - 11:30 Jala neti, pranayama, yoga
Instructors
Paolina Conforto
Paolina is a Yoga Alliance-recognised yoga teacher since 2019. Born in Thailand and raised in Italy, after university she spent a few years in London and then decided to return to her homeland, and opened The Warriors House. She studied with different international teachers: Hatha, Vinyasa Flow, Rocket, Iyengar, Hot Yoga and Ashtanga, specialised in Anusaranga, a fusion of Anusara-Ashtanga, where physical practice meets spiritual practice. She also studied crystals, essential oils, traditional Thai massage, sound therapy with the use of gongs and bowls, Yoga calligraphy, and Chi Qong.
Retreat location
Saraphi, Chiang Mai
About 20 minutes from the center of Chiang Mai, in a small Thai village, where life begins with the sunrise. A place immersed in the silence of nature, a great escape from modern life and its hectic pace. A location to explore, meditate, and relax.
Food
The food will be prepared freshly, using only locally sourced and selected products. For your last dinner together, they will organize a bonfire by the lake where you will cook, grill, and relax.
Thai food and healthy options.
Please inform if any special diet requirement is needed upon reservation (it may be subject to an additional charge).
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
Things to do (optional)
Private session available to be booked during your free time (not included in the price):
- Traditional Thai massage with hand therapist (800 THB one hour / 1000 THB 1,5 hours)
- The Warriors House can organize a perfect Italian night for you! Starting with an aperitivo, Italian dishes, and, for wine lovers, they have a selection of wines from the cellar. Celebrate the pleasure of the senses and the joy of living
What's included
- Yoga asana
- Ancestral sounds
- Jala neti, pranayama and meditation
- The sound of chakras
- Mudras
- Yoga Nidra
- Daily meals
- 3 nights accommodation
- Everything that is in the program
What's not included
- Airfare
- Airport transfers
- Massage
- Wine night
- Dietary requirements
- Extra private sessions on request
How to get there
Recommended Airports
Chiang Mai International Airport
9 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Chiang Mai International Airport (CNX) and inform The Warriors if you need to be picked up. For more information on how to reach the retreat venue, please send an inquiry to The Warriors House Chiang Mai.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.