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4 Days Kundalini and Yoga Retreat in Marbella, Spain

The Urban Villa, Hacienda los Canasteros, 5, 29610 Marbella, Málaga, Spain

Rejuvenating Yoga Retreat Spain

Join The Urban Villa for a deeply restorative and rejuvenating four-day retreat. Together, you will slow down to the pace of nature as you unplug, unwind, and leave all those stresses from city life behind. Each day begins with a Sadhana, a reading of a sacred text, a practice of kundalini yoga, followed by a meditation and pranayama to bring you to the state of consciousness, focus, and be present.

Meet the instructors

Lori
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Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Life coaching and Kundalini workshops
  • Daily delicious healthy meals
  • Nature healing power talks
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction in English
The organizer also speaks: Spanish
The maximum participants in the group is 12
Airport transfer available:
Málaga Airport (US$93 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:30

Facilities

  • Sauna
  • Swimming pool (outdoor)
  • Fireplace
  • Terrace

During this retreat, you will stay either in a private or a shared room. The Urban Villa offers five hotel suites uniquely furnished with a great sense of creativity, combining traditional style with an artistic modern twist, creating a cool contemporary chic atmosphere, and magical ambiance.

Each suite has individual special features, such as a large private sauna, a jacuzzi with amazing views, a large old fireplace, huge panoramic terraces, and even a romantic canopy bed under rustic old wood beams.

Program

Thursday

  • 18:00 - Introductory talk about Coaching, Kundalini Yoga, and group dynamic session
  • 19:30 - 20:30 Dinner
  • 20:30 - 21:00 Meditation

Friday

  • 07:00 - 09:00 Kundalini Yoga Session , pranayama, meditation
  • 09:30 - 11:00 Light breakfast with detox drinks
  • 11:00 - 13:00 Healthy eating session, food demonstration, and nutritional talk
  • 13:00 - 14:00 Healthy lunch
  • 14:00 - 16:30 Free time, time to relax, massages or beauty treatments*
  • 16:30 - 18:30 Shakti dance
  • 18:30 - 19:30 Healthy dinner
  • 19:30 - 21:00 Group dynamics and meditation session

Saturday

  • 08:00 - 10:00 Kundalini Yoga Session , pranayama, meditation
  • 10:00 - 11:00 Light breakfast with detox drinks
  • 11:00 - 12:00 Group dynamics session
  • 12:00 - 13:00 Sauna / free time or massage therapies, etc.*
  • 13:00 - 14:00 Healthy lunch
  • 14:00 - 16:00 Walking through the forest
  • 16:00 - 18:30 Free time, time to relax, massages or beauty treatments*
  • 18:30 - 19:30 Healthy dinner
  • 19:30 - 21:00 Dynamics / Gong / Meditation

Sunday

  • 07:30 - 08:30 Sadhana Acuariana - exercises, meditations, insights
  • 09:00 - 10:00 Breakfast
  • 11:30 Check out

Instructors

Lori Sjollema

Retreat location

This retreat will take place at The Urban Villa in Marbella, Spain. The Urban Villa is a luxury boutique hotel nestled in the hills above Marbella and is close to famous beaches, golf courses, exclusive Puerto Banús marina, and the exciting Andalusian lifestyle. The privileged location also boast breathtaking views of the coastline or Africa and the Gibraltar Rock.

Unique features

Activities

  • Cooking classes
  • Cycling
  • Fishing
  • Golf course
  • Hiking
  • Horse riding
  • Hot tub / Jacuzzi
  • Massage
  • Mountain walking
  • Reiki
  • Rock climbing
  • Sailing
  • Sauna
  • Swimming pool (outdoor)

General

  • Barbeque facilities
  • Café
  • Dining area
  • Fireplace
  • Terrace

Food

During this retreat, you will be served three daily healthy and freshly prepared meals. All healthy dishes will also be made using locally sourced ingredients with an exciting mixture of Moroccan, Thai, Vietnamese, Caribbean, and naturopathy delights.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Aromatherapy massage (75 EUR)
  • Ayurveda massage (80 EUR for 60 minutes)
  • Cooking classes
  • Fishing nearby
  • Full body relaxing massage (75 EUR for 60 minutes)
  • Golf course nearby
  • Hiking nearby
  • Horse riding / rental nearby
  • Massage
  • Mountain walking/trekking nearby
  • Rock climbing nearby
  • Sailing nearby

You can also enjoy a relaxed bike ride along the coastline of Marbella to the famous and luxurious port of Puerto Banus. There are trails and walks to enjoy in the areas of Marbella, Ojen, Istan. All these walks have great views of mountains and the sea. Visit all different ecosystems, rich in flora and with great wildlife.

What's included

  • 3 nights accommodation
  • 1 yoga class per day
  • 1 meditation session per day
  • 3 daily healthy and delicious meals
  • Life coaching and nutrition workshops
  • Ayurveda and nature healing power talks

What's not included

  • Additional activities
  • Airfare
  • Airport transport
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Malaga Airport (AGP). Transfer from and to this airport is available upon request. The Urban Villa can send a private car, which costs around 85 EUR.

Arrival by shuttle

Upon arrival at Malaga Airport (AGP), you can take a shuttle bus direct from the airport to Marbella bus station, which costs around 8 EUR per person and then take a taxi to the villa, which costs around 15 EUR to 18 EUR.

Arrival by taxi

  • Upon arrival at Malaga Airport (AGP), you can take a private taxi to The Urban Villa, which will cost approximately 85 EUR.
Airport: Málaga Airport Airport transfer available: Málaga Airport (US$93 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --

Availability

Arrival: Thursday March 19, 2020
Departure: Sunday March 22, 2020

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