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7 Days Luxury Boot Camp & Wellness Retreat in Spain

  • Benissa, Costa Blanca, Alicante, Spain

Overview

Luxury Boot Camp & Wellness Retreat in Spain

Our luxury boot camp retreat may be intensive, but our holistic approach ensures that within just a week, you will learn how to lose weight in a sustainable way whilst detoxifying naturally, safely, and gently by eating fresh, healthy, and yet delicious food. Developed by our experienced and professional retreat team, which includes: doctor, nutritionist, retreat director, and our well-trained staff. Our luxury boot camp retreat is carefully designed to tone up your physical appearance, improve your posture, re-invigorate your body, and revitalize your soul while enjoying the beautiful coastal / Mediterranean views.

Highlights

  • Initial private health check and consultation
  • 5 days targeted exercise program and daily yoga
  • Meditation class and open discussion/workshop of nutrition for optimum health
  • Healthy snacks and unlimited mineral water & herbal teas & infusions
  • 6 nights accommodation in a private double suite
  • 5 days full board fresh and healthy detox meals
  • Complimentary use of the spas facilities
  • Private return airport transfers

Skill level

  • Beginner

  • 7 days with instruction
  • English
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Our retreat offers an award winning private gated complex of luxury suites located set around a beautiful lagoon pool. It is a quiet area that takes only 12 minutes walk to the beach. Each of the suites is equipped with 1 or 2 double bedrooms, full en-suite bathroom, a private terrace or balcony, hairdryer, and washer/dryer. The suite is also fully facilitated with kitchen, dining area, plus, a large comfortable lounge with flat screen satellite TV, individually controlled heating/cooling air conditioner, and free Wi-Fi. However, we encourage our guests to disconnect from the outside world while they are in the program.

A separate building houses our Spa, and another houses our dedicated restaurant, yoga room, conference room and guest chill out lounge which has a small library stocked with books, magazines, DVDs and comfortable sofas plus hot & cold water with a complimentary supply of organic herbal teas & infusions.

Enjoy 6 nights accommodation in your own spacious and very well equipped private suite with 1 or 2 double bedrooms, plus terrace or balcony. The Ultimate Retreat Company never charge single supplements and never ask the guests to share accommodation unless they wish to share with a partner or friend.

Amenities

  • A full spa menu of face & body treatments plus specialist massages
  • Large exterior lagoon style swimming pool
  • Indoor heated wave pool

Our exercise program will be focusing on yoga, pilates, core training exercises, stretching, beach circuits, toning, hiking, plus plenty of relaxation time. We also provide a full board nutritious detox menu during the program that will enhance your metabolism, gently cleansing your body, whilst optimizing a healthy and sustainable weight loss. This program is ideal for weight loss, detox, and improvement in fitness & flexibility plus greater wellness.

Although our program is all-inclusive, we encourage each guest to do as much or as little as they wish to. If you would like to spend more time relaxing in the spa, enjoying a therapy or treatment, or simply reading a book by the beach, the choice will always yours, however, we would love each our guests to achieve sustainable results from the program which include; weight loss, reduction in dress size, improved fitness levels, increased muscle tone, better posture, better health knowledge, reduced stress levels, and ultimately a happier and healthier you.

The wellness team team has the following members: 3 dedicated and experienced yoga teachers, 2 pilates insructors, 2 personal trainers, 2 walking guides, 1 life coach, 1 nutritionist, 1 naturopath & homeopath, 4 spa therapists, 1 acupuncturist, 1 reflexology & reiki specialist, 1 professional makeup artist, 1 dedicated chef & his team, and 2 dedicated retreat managers.

Juliette

First sampled yoga in 1996 in England, and was then seduced by this ancient practice many years later in Thailand and India. Though it wasnt until 2005 that her dedicated relationship with yoga really began. She returned to the UK, after five years of working and travelling abroad. Greeted by the miserable weather and sad looking faces in London. Whilst on the tube an advert for HOT yoga grabbed her attention and seemed the perfect thing to brighten up her existence and keep her physically fit.

During these three years of intense hot yoga, practicing every day, I began to see changes in my physical body. Having been told I should have an operation on my knees in my twenties, I surprised myself by running three marathons in succession. Bikram yoga supported not only her physical training, but also the mental training that is necessary for completing a marathon.

Yoga has transformed her life and assisted her on staying young and fresh in both body and mind. Over the years she has studied Bikram yoga, Ashtanga, Vinyasa Flow and Kundalini. For her teacher training she chose to study with Shivananda Yoga Vedanta as their course is highly valued. I had the privilege of successfully completing my training in the Himalayan Mountains of India, where the roots of yoga were born.

As well as yoga she teaches meditation and mindset classes. All these practices have brought her peace in her heart and joy in her soul and she wishes the same for you.

Her Mission is to assist people to be physically fit and healthy, to create a space where people can cultivate inner peace, and to inspire people to love themselves and love their bodies!

Nicole

Having spent her twenties teaching impact go for the burn aerobics, she was less than enthused when a friend asked her to join a yoga class. She thought it was going to be too slow and boring for her, but that was 15 years ago. One wet, windy, winter night had changed her life forever. After just one class of trial, she was touched by the magic of yoga. Within a month, she signed up a yoga teacher training program and completed 2 years of study. She decided to move to Spain leaving her stressful urban life behind. In addition to her amazing yoga journey, she was trained in different yoga styles by some of the worlds inspiring yoga teacher like Shiva Rea, Claire Missingham, and Liz Lark.

Sara

She started her learning path towards yoga when she was living in London. Her first yoga experience was AshtangaVinyasa. After several years discovering its great benefits and practicing with different teachers, she decided to go deeper by joining a teacher training program at The Yoga Center in Madrid in 2004. Gained her qualification as a teacher, she began to teach and learn more about the benefits of yoga. In 2008, she decided to try a different approach to yoga called yoga therapy, which she studied with Doctor Miguel Fraile. Yoga therapy is ideal for those who are less flexible, have health issues, or are recovering from accidents or illnesses. She is now teaching both types of yoga depending on the requirements of her students.

We are located at the northern part of Costa Blanca, Spain. The World Health Organization declares it as one of the healthiest regions in the world as its natural beauty is conserved and protected. You will find a beautiful coastline alongside with its remained quietness and stunning scenery. Surrounded by the blue Mediterranean sea and a lush green backdrop of farmlands, and a stunning mountain range the area is popular for its local produce and the famous sweet wine, Moscatel.

Distances

  • Alicante airport, 1 hour drive
Activities
  • Activities
  • Gym
  • Hot tub/Jacuzzi
  • Heated indoor and outdoor lagoon
  • Massage
  • Sauna
  • Spa
  • Swimming pool
General
  • General
  • Concierge desk
  • Chill out lounge
  • Lobby
  • Restaurant
  • Terrace
Services
  • Services
  • Free! WiFi

Our kitchen uses only fresh and wherever possible organic ingredients. Each dish has the perfect balance of protein, carbohydrates, and essential healthy fats. Our healthy yet delicious menu offers a natural approach to a nutritious gentle detox that works harmoniously with our body, thus, instead of depriving it, your body will naturally decrease the unhealthy cravings for sugars and bad fats, which eventually will lead to natural weight loss.

Unlike other dietary practices which often create unpleasant feelings, or sometimes calorie controlled diets that can actually trigger feelings of starvation and hunger due to nutrient deficiency, on this program you to feel energized and well nourished whilst achieving your targeted weight loss. It is absolutely essential that you enjoy the fitness and nutritional programs, to ensure that you are able to continue with your nrew healthier lifestyle when you return home. We are very happy to cater for vegan, vegetarian & pescatatian diets plus food allergies & intolerances.

Committed to ensure that each guest has equal opportunity to enhance their well being while staying with us, we offer a full complement of therapeutic and rejuvenating face and body treatments, as well as choices of holistic therapies and relaxing and invigorating massages that include:

ChavuttiThirumal massage therapy

Sport massage

Metamorphic massage

Aromatherapy massage

Reflexology

Lymphatic drainage

Reiki

Nail treatments

Facials, prescription & anti-ageing

Svelte marine body wrap

Ultimate detox body wrap

Aromatherapy full body scrub & massage

Polynesia Spa ritual

Anti-cellulite treatments

Body sculpting and firming treatments

Acupuncture

  • 6 nights accommodation in your own spacious & very well equipped private suite with 1 or 2 double bedrooms, plus terrace or balcony
  • Welcoming gift pack and dinner
  • Initial private health check and wellness consultation
  • 5 days of activities including: daily yoga, meditation, pilates, circuit training by the beach, core strength training, guided walks / hiking along the coast and up into the mountains
  • Complimentary use of our wellness spa facilities
  • 5 days full board nutritious detox meals, healthy snacks and mineral water / herbal infusions & teas
  • Transfers from / to Alicante airport
  • Departure day breakfast
  • After care program
  • Airfares
  • Spa treatments, therapies, and massages
  • Private 1-2-1 appointments
  • Rejuvenating and anti-aging treatments
  • Facials and other body treatments

Arrival by airplane

Please check any airlines available at your convenience.

You will need to fly to Alicante Airport.

Kindly inform the organizer of your arrival time to arrange for a transfer.

For information about the booking conditions, please send The Ultimate Retreat Company an inquiry.
  • Review by Sue Hutchinson from Costa Calida, Spain
    10 out of 10

    "I absolutely loved my stay at the Ultimate Retreat Company. Its my first time on holiday alone, first time to do yoga and first time to have clean food for a whole 6 days! Everything was great, from arrival at reception, my room, the staff, the food, and the yoga and other informative workshops. What a friendly and professional set up! I would highly recommend this to anybody. Get it booked or you could miss out!"

    BookYogaRetreats.com, edited

  • Review by Dianne
    10 out of 10

    "On arrival at Stansted my husband had a big bunch of flowers in hand and tears in his eyes, he could not believe the change in me.I am still following your guidelines and feel extremely well. I have a feeling of calm and no longer feel so stressed that I am constantly having a panic attack!My whole life had been suffering, I was so busy I did not have time to grieve my parents or deal with everything that had happened over the past few years.My husband is so happy that he suggests I return next year!Cutting my exercise has been the hardest challenge but I am sticking to Ann's guidelines and this could be contributing to my increased energy levels.Sorry for such a long email but I wanted you to know how you have changed my life and how grateful I am."

    The Ultimate Retreat Company, edited

  • Review by Suzanne
    10 out of 10

    "It was one of the most relaxing holidays I have ever had...not because I spent my days on the beach reading, to the contrary..I think this was the kick-start that I needed to overcome this long phase of not moving anymore...my appetite is back and my muscles remember the good old times! The organisation is flawless, your good spirit and mood is highly contagious, the setting beautiful, peaceful and quiet...and the food - well it is excellent, I absolutely loved it... Now I feel great, already more toned and even more important - motivated to move again! So a BIG THANK YOU!!!"

    The Ultimate Retreat Company, edited

  • Review by Stevie
    10 out of 10

    "Thank you and the whole team for a wonderful week. It was exactly the kick up the bum that I needed to take back control of my health & fitness, and it was so helpful with the information provided by the workshops. I appreciated as well how realistic the team are about peoples ability to continue detox practises - all of the information and encouragement was about introducing people to their abilities & desires for their health & fitness not about pressure for unachievable ideals amongst all the stresses of normal life..."

    The Ultimate Retreat Company, edited

  • Review by Caroline
    10 out of 10

    "Just to say ...I have had the most amazing time. This was my first holiday on my own & I have met the most fantastic group of ladies, we have shared many happy moments some agh and some more personal, my journey has been enriched & enhanced by this experience. I came away with many questions in my head & heart, and I am going home feeling complete, peaceful, full of health & goodness & a very happy heart!Thank you for all the organisation, caring & friendly banter that has made my stay really enjoyable."

    The Ultimate Retreat Company, edited

  • Review by Linda
    10 out of 10

    "Fabulous! life changing...seriously, way beyond expectation..."

    The Ultimate Retreat Company, edited

  • Review by Kim
    10 out of 10

    "This week has been the best investment I have ever made in myself. We spend money on clothes, hair do's, gym sessions, massages all to try & get us feeling better about ourselves...actually what this retreat has achieved in 1 week is priceless...If you are needing to kick start the "new you" in expert hands I cannot recommend it highly enough. It delivered everything it said that it would, and everything delivered in a luxury package with a great location, food treatments, & advice. I am excited to go home and keep up what I have learned here & then come back & show them all what they really did for me.To Julie & her team...you are all brilliant - Thank you so much."

    The Ultimate Retreat Company, edited

  • Review by Jacquie
    10 out of 10

    "This is an amazing experience & I have gained a great deal of knowledge & a renewed outlook on my health & lifestyle. I would definitely come again & recommend you to everyone. The retreat staff were knowledgeable, professional, supportive & encouraging, and for a short round 59 year old totally non judgemental, Thank you for your hard work, support & encouragement to make my life even better. I hope that our paths will cross again in the future.Very best wishes & thanks to all the team!"

    The Ultimate Retreat Company, edited

  • Review by a traveller
    10 out of 10

    "I greatly enjoyed the retreat in this beautiful location, with wonderful hosts, a great selection of classes and activities plus amazing healthy food. Thank you for everything!"

    The Ultimate Retreat Company website, edited

  • Review by Dianne
    10 out of 10

    "I have loved this week! I have learned a great deal and I really hope that I will be able to come back again. It has exceeded my expectations in so many ways. The standard of the therapists and coaches, accommodation and food is exceptional. This whole thing works so well because you two have put a great deal of thought into it and because you care, nothing is too much bother. You had thought of everythingI appreciated that. Huge thanks and love to you both."

    The Ultimate Retreat Company website, edited

  • Review by Jacquie
    10 out of 10

    "This is an amazing experience and I have gained a great deal of knowledge and a renewed outlook on my health and lifestyle. I would definitely come again and recommend you to everyone. The retreat staff were knowledgeable, professional, supportive and encouraging, and for a short round 59 year old totally non judgemental, Thank you for your hard work, support and encouragement to make my life even better. I hope that our paths will cross again in the future. Very best wishes and thanks to all the team!"

    The Ultimate Retreat Company website, edited

  • Review by Kath
    10 out of 10

    "I have enjoyed a really great week with a lovely group of people. The organisation is spot on, the team do a wonderful job and really make you feel welcome and special. The venue is in a beautiful location and exceeded my expectations. The chef created a truly appetising, varied and tasty menu each day all freshly and beautifully prepared and served. You are never hungry! The trainers & therapists are at the top of their chosen profession, and classes are tailored for everyone. The nutritionist is simply amazing and I can't wait to come back later in the year!"

    The Ultimate Retreat Company website, edited

  • Review by Jo
    10 out of 10

    "I came to the retreat as I was feeling burnt out, I wanted to lose a few pounds and I was recovering from an injury. The retreat was perfect for what I needed, we had wonderful healthy food, the exercise program was just right and the accommodation lovely, the hosts and all of the other consultants and therapists showed real attention to detail and made every effort to tailor the retreat to the needs of a very mixed group. I have really enjoyed the whole experience!"

    The Ultimate Retreat Company website, edited

  • Review by Bridget
    10 out of 10

    "On my second retreat here, again it exceeded my expectations. I came for more inspiration and support on my journey to healthier eating and improved fitness, I can do no more than give top marks to the fabulous accommodation, the delicious food, (I was never hungry) and the services provided by the consultants and therapists who I believe to be world class! Every moment from waking in the morning till you go to sleep a night is a pleasure. I learned loads of beneficial information from Claire and Ann, Kate and Evelin I will be keeping up the yoga and pilates."

    The Ultimate Retreat Company website, edited

  • Review by Marian
    10 out of 10

    " I had a great time! It was better than expected. Great healthy food, friendly and caring staff, beautiful accommodation with lots of privacy but also with the comfort of being a group member. The yoga classes were outstanding, had a great fun at Pilates, circuit training was very good, nice gym, and many more."

    The Ultimate Retreat Company website, edited

  • Review by Angela
    10 out of 10

    " So dear Nicole and Julie,Thank you so much for the mail. You know, I am still glowing and feel much calmer and ready for anything! Thank you so much for a super break, and I will definitely recommend you and even get back myself at some point hopefully! "

    The Ultimate Retreat Company website, edited

  • Review by Erendira
    10 out of 10

    " Dear Nicole and Julie,I am so moved by all the love that you showed me on the wonderful retreat! I am setting my heart on joining you again one day soon, hopefully with my precious daughter and granddaughter. They would love it there with you! Everything was exceptional and far exceeded my expectations. My body feels the benefits of all the therapies, exercises, and awesome detox food! I was in Alicante yesterday, a place where Petra, Angela, Clio and I broke our detox with some scrumptious tapas, couple of drinks and coffee. Not to fret, it was a tiny special treat after detox!!! I made some wonderful and very special friends, and am so utterly grateful for all the blessings and beauty of it all! Have my heart filled with overflowing love, joy, and renewed spirits and yes, FEELING HEALTHY, WEALTHY, AND WISE!!! Hahaha! TOMORROW GREECE!!! ONWARD!!! Highest blessings to you and your loved ones! "

    The Ultimate Retreat Company website, edited

Alicante, Spain

The Ultimate Retreat Company is a team of professionals, dedicated to create inspiring health and wellbeing retreats in Spain.

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7 days / 6 nights

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