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7 Day Luxury Boot Camp and Wellness Retreat with Hiking in Alicante, Valencia, Spain
The Ultimate Retreat Company, Alicante, Spain
Luxury Boot Camp and Wellness Retreat in Spain
This luxury boot camp retreat may be intensive, but the holistic approach ensures that within just a week, you'll learn how to lose weight in a sustainable way whilst detoxifying naturally, safely, and gently by eating fresh, healthy, and yet delicious food. Developed by their experienced and professional retreat team, it includes: a doctor, nutritionist, retreat director, and their well-trained staff. The Ultimate Retreat Company luxury boot camp retreat is carefully designed to tone up your physical appearance, improve your posture, re-invigorate your body, and revitalize your soul while enjoying the beautiful coastal or Mediterranean views.
Highlights
- Initial private health check and consultation
- 5 days targeted exercise program and daily yoga
- Meditation class and open discussion / workshop of nutrition for optimum health
- Yoga, Pilates, box fit, circuit training, HIIT, core strength, hiking, and Swiss ball
- Healthy snacks and unlimited mineral water, herbal teas, and infusions
- 6 nights accommodation in a private double suite
- 5 days full board fresh and healthy detox meals
- Private return airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction in English
The organizer also speaks: German, Spanish
Group size: Maximum of 16 participants
Airport transfer included:
Alicante–Elche Airport
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Kitchen
- Lounge
- Restaurant
- Special menu request
- Terrace
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Library
- Parking lot
- Wireless internet
The Ultimate Retreat Company offers an award-winning private gated complex of luxury suites located around a beautiful lagoon pool. It is a quiet area that takes only 12 minutes' walk to the beach. Each of the suites is equipped with one or two double bedrooms, a full en-suite bathroom, a private terrace or balcony, a hairdryer, and a washer or dryer.
The suite is also fully facilitated with a kitchen, and dining area, plus, a large comfortable lounge with flat-screen satellite TV, individually controlled heating or cooling air conditioner, and free Wi-Fi. However, they encourage their guests to disconnect from the outside world while they are in the program.
A separate building houses their dedicated restaurant, yoga room, conference room, and guest chill-out lounge which has a small library stocked with books, magazines, and comfortable sofas plus hot and cold water with a complimentary supply of organic herbal teas and infusions.
Enjoy six nights of accommodation in your own spacious and very well-equipped private suite with one or two double bedrooms, plus a terrace or balcony. The Ultimate Retreat Company never charges single supplements and never asks the guests to share accommodation unless they wish to share with a partner or friend.
Amenities
- A full spa menu of face and body treatments plus specialist massages
- Large exterior lagoon-style swimming pool
Program
The Ultimate Retreat Company exercise program will be focusing on yoga, Pilates, core training exercises, stretching, beach circuits, toning, hiking, plus plenty of relaxation time. They also provide a full board nutritious detox menu during the program that will enhance your metabolism, gently cleansing your body, whilst optimizing a healthy and sustainable weight loss.
This program is ideal for weight loss, detox, and improvement in fitness and flexibility plus greater wellness. Although their program is all-inclusive, they encourage each guest to do as much or as little as they wish to. If you would like to spend more time relaxing in the spa, enjoying a therapy or treatment, or simply reading a book by the beach, the choice will always yours.
However, The Ultimate Retreat Company would love each of their guests to achieve sustainable results from the program which include; weight loss, reduction in dress size, improved fitness levels, increased muscle tone, better posture, better health knowledge, reduced stress levels, and ultimately a happier and healthier you.
A typical day
Morning
- 08:00 Pilates
- Start the day the Pilates way
- Improve posture, build core strength and increase flexibility
- 09:15 Breakfast
- Healthy breakfast
- 11:00 Circuit training
- Circuit training at the beach
- Challenging and fun whole body workout
Afternoon
- 12:15 HIIT
- Box fit, booty buster, kettle bells, body weight, and total body burn
- 13:30 Lunch
- Relaxed lunch
- 14:30 R and R
- Rest recovery relaxation and spa time
- Coastal hike / option of MTB tour
Evening
- 18:00 Yoga
- Finish the day the mind and body way
- Stretch strengthen breathe and meditate
- 19:30 Dinner
- Delicious dinner
- 20:45 Workshops / meditation
- Relaxed health and wellness workshops / meditation / yoga Nidra
Included excursions
Stunning hikes along the coast, up into the mountains, and down into the fertile valleys.
Retreat location
The Ultimate Retreat Company are located at the northern part of Costa Blanca, Spain. The World Health Organization declares it as one of the healthiest regions in the world as its natural beauty is conserved and protected. You will find a beautiful coastline alongside with its remained quietness and stunning scenery. Surrounded by the blue Mediterranean sea and a lush green backdrop of farmlands, and a stunning mountain range the area is popular for its local produce and the famous sweet wine, Moscatel.
Distances
- Alicante airport - 1 hour drive
Food
The Ultimate Retreat Company kitchen uses only fresh and wherever possible organic ingredients. Each dish has the perfect balance of protein, carbohydrates, and essential healthy fats.
Their healthy yet delicious menu offers a natural approach to a nutritious gentle detox that works harmoniously with your body, thus, instead of depriving it, your body will naturally decrease the unhealthy cravings for sugars and bad fats, which eventually will lead to natural weight loss.
Unlike other dietary practices which often create unpleasant feelings, or sometimes calorie controlled diets that can actually trigger feelings of starvation and hunger due to nutrient deficiency, on this program you to feel energized and well nourished whilst achieving your targeted weight loss.
It is absolutely essential that you enjoy the fitness and nutritional programs, to ensure that you are able to continue with your new healthier lifestyle when you return home. They are very happy to cater for vegan, vegetarian and pescatarian diets plus food allergies and intolerances.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Regular (typically includes meat and fish)
- Pescatarian
- Seafood
- Naturopathic
- Lactose Free
- Whole food
- Paleo diet
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Private spa and gymnasium on site, the spa offers an extensive menu of organic face and body treatments plus healing holistic therapies
- During the warmer months, late May-late October the retreat offers the option of yoga stands up paddle from the local beach
- Bike hire locally
- Golf locally
- Horse riding locally
- Visit the local towns and old fishing villages along the white coast
- Visit the cities of Valencia or Alicante
Spa treatments
Medical appointments with their naturopathic doctor, life coaching, nutritional coaching, counselor and psychotherapist, phobia coaching.
What's included
- 6 nights accommodation in your own spacious and very well-equipped private suite with 1 or 2 double bedrooms, plus a terrace or balcony
- Welcome dinner
- Initial private health check and wellness consultation
- 5 days of activities
- Daily yoga, meditation, Pilates, circuit training by the beach, core strength training
- Guided walks / hiking along the coast and up into the mountains
- 5 days full board nutritious detox meals, healthy snacks, and mineral water / herbal infusions and teas
- Transfers from/to Alicante airport
- Departure day breakfast
- Aftercare program
What's not included
- Airfares
- Spa treatments, therapies, and massages
- Private 1-2-1 appointments
- Rejuvenating and anti-aging treatments
- Facials and other body treatments
How to get there
Recommended Airports
ALC
Alicante–Elche Airport
75 km
Transfer included
Arrival by airplane
Please arrange your flight to arrive at Alicante–Elche Airport (ALC). Airport transfers from and to Alicante Airport is included in the package. On arrival day, they collect guests from Alicante airport at 1:00 / 11:30 am, and on departure day, departing the retreat at 12:00 noon. If a guests flights fall way outside of their private transfer schedule, they will be very happy to arrange a transfer for them but this will be at an additional cost.
Airport: Alicante–Elche Airport
Airport transfer included: Alicante–Elche Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 29.04% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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