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7 Days Wellness, Mindfulness, Nutrition, and Yoga Retreat with Capoeira in Koufonisia, Greece

koufonisi 84300

Health and Wellness Yoga Retreat in Greece with multiple activities

A first-of-its-kind retreat: July 28 - August 3, 2019, Koufonisi Island. Surrounded by untouched landscape, boasting majestic beaches covered with fine white sand and clear turquoise waters. The ultimate piece of paradise, located right here on the island of Koufonisi. This exclusive sanctuary invites you to stimulate body and mind, with the intention to discover and strengthen the connection with yourself, your environment and those around you with The Ultimate Health Fest as your guide.

You will be looked after by a team of multi-skilled health coaches including personal trainers, yoga and Capoeira instructors, certified nutritionists and plant-based chefs. It is here that The Ultimate Health Fest combine their extensive knowledge to cover the full spectrum of holistic wellbeing.

Their aim is to bring back equilibrium to the body by invigorating the senses and bringing back the elements of fire and water. Offering nutrient dense plant-based cuisine, exercise that incorporates Vinyasa yoga, high-intensity training and rebounding activities, meditative practices that open the body and clear the mind, balanced eating workshops and massage. Join the journey on this Ultimate Health Fest to redefine your health and embark on a personal full mind and body transformation.

Meet the instructors

Konstantinos, Nina Howes, & Nina Bafouni
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Highlights

  • Capoeira classes
  • Daily yoga classes
  • Enough free time to relax or go for a swim
  • High Intensity Interval Training classes in the water
  • Mindfulness, meditation, balanced eating and other workshops
  • 6 nights accommodation in beautiful villas
  • Transportation to and from the port
  • Daily freshly made vegan meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
Spoken languages: Greek, Portuguese, English
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Accommodation

A newly built complex of traditional villas and facilities, typical of the islands unique architecture, welcomes you with state-of-the-art services including areas and studios specially created for your activities. The villas stand in a tranquil spot in the northeast of the island just a few minutes’ walk from Pori, one of the most beautiful beaches in the Aegean.

Program

Sample day (each day will be surprisingly different!)

  • 07:30 Tea and fruits
  • 08:00 - 09:15 Vinyasa yoga
  • 09:30 Breakfast
  • 11:00 - 12:00 Mindfulness workshop
  • 12:00 - 18:00 Free time for the beach, lunch, optional activities, one-to-one sessions, massage, excursions
  • 18:00 - 19:30 Capoeira
  • 20:00 Dinner

Instructors

Konstantinos

Nina Howes

Nina Bafouni

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Vegetarian, vegan, fish, organic.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Hallal
  • Seafood
  • Lactose Free
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Daily trip to Uninhabited Kato Koufonisi

Discover Kato Koufonisi Island: Get on a small traditional boat and a few minutes later you will be exploring the spectacular uninhabited Kato Koufonisi island. The breathtaking beauty of this island origins from the fact that it is, still to date, untouched from civilisation. Whether you choose snorkelling, trekking, swimming or sunbathing, you will experience total relaxation and will discover the most crystal clear waters you have probably ever seen.

What's included

  • 7 days / 6 nights of stay
  • 3 delicious fresh vegan meals per day prepared by an expert in-house chef (lunch is possible to be prepared for carrying it at the beach)
  • Welcome early dinner - Farewell breakfast
  • All the daily morning and afternoon activities, with an optimal combination of strength, aerobic, educative and meditative modalities
  • Various insightful workshops (mindfulness, meditation, balanced eating)
  • Enough time for relaxation and resting
  • Outdoor Jacuzzi
  • Transportation to and from the port

What's not included

  • Your flight/boat tickets to get to Koufonisi island
  • Your travel insurance
  • Fish meals upon request (advance notice required)
  • Additional rehabilitation and sports massage
  • Thai massage
  • Boat excursion to the uninhabited nearby Kato Koufonisi island, trekking and swimming (recommended group activity for one of the days)
  • Bicycle rental / Scuba diving / Snorkelling / Kayaking. We would be happy to assist you with local contacts and arrangements - please contact us

How to get there

Recommended Airports

Arrival by airplane

The most common way of reaching Koufonisi is by ferry from Athens, Mykonos or Santorini (all three of which have international airports). The Ultimate Health Fest are happy to assist you with arrangements, guidance and detailed information - please contact them.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
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