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8 Day Holiday Yoga Meditation Tour Retreat in Kathmandu, Bagmati Pradesh

Thamel Hotel, Kathmandu, Nepal

Hiking and Yoga Retreat Nepal

To make your holiday special, this one-week holiday yoga meditation tour and hiking around Kathmandu valley might be one of the best choices for you. The Trek Nepal cares on every detail to ensure your retreat become truly unforgettable with life-changing experiences of yoga meditation practices, visit different UNESCO heritage sites and hiking around Kathmandu.

Meet the instructors

Tirtha
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Highlights

  • Entrance fee included
  • Hiking activities (one day)
  • Kathmandu Valley sightseeing
  • Daily yoga and meditation classes
  • Highly experienced yoga instructor
  • Breakfast, lunch, and dinner during
  • 7 nights accommodation
  • Experience guide

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Hindi, Nepali
Group size: Maximum of 20 participants
Airport transfer included: Tribhuvan International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Wireless internet

The Trek Nepal has different types of accommodation depending on price and interest. They offer deluxe room, private room and share room you can choose according to your interest. All room has attached bathroom and air-conditioning.

Program

This is a truly transformative and unique yoga and tour program in yoga’s birthplace Nepal. The Trek Nepal will direct you towards different UNESCO World Heritage sites. In addition, the highly experienced yoga instructor will allow you to completely immerse yourself into the practice of deep-rooted traditions of yoga meditation and breathing techniques. The effort is to make you free from body and mind as well as you will get a chance to rejuvenate your body with yoga and mindfulness practice. In this program, we provide you morning and evening yoga meditation class and in the day time, you will go for the sightseeing. The target is to make your holiday so special with both inner journey and an external journey.

The Trek Nepal will provide you yoga asana, meditation, relaxation techniques, some important breathing techniques and you can consult with their yoga instructors if you have some problem (a therapeutic approach of yoga) on the other hand you can explore Nepalese culture, visit some historical places, old palaces, and the old civilized city. During this period, you will visit Baudhanath -the biggest Buddhist shrines in the world, Pashupatinath- famous Hindu temple, Kathmandu Durbar square, swambhunath (Monkey temple), Patan, Bhaktapur, Budanilkhanta- lying bushnu temple and Sanga- tallest statue of shiva’s.

Daily schedule

Here is the schedule for every day. This might change a little bit as per the tour plan.

Day 1 : Arrival To Kathmandu

  • 12:00 - Check in
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
  • 20:00 Bed

Day 2 : Tour to Pashupatinath Temple & Boudhanath Stupa

  • 07:30 - 08:30 Morning yoga session
  • 08:30 - 09:15 Breakfast
  • 09:15 - 10:00 Rest
  • 10:00 - 15:00 Sightseeing to Pashupatinath Temple & Boudhanath Stupa
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
  • 20:00 Bed

Day 3 : Tour to Swambhunath and buddhanilkhantha ( sying vishnu)

  • 07:30 - 08:30 Morning yoga session
  • 08:30 - 09:15 Breakfast
  • 09:15 - 10:00 Rest
  • 10:00 - 15:00 Sightseeing to Swambhunath and buddhanilkhantha ( sying vishnu)
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
  • 20:00 Bed

Day 4 : Whole day Yoga Class

  • 07:30 - 08:30 Morning yoga session
  • 08:30 - 09:15 Breakfast
  • 09:15 - 10:15 relaxation and meditation
  • 10:00 - 15:00 Rest
  • 15:00 - 16:00 Yoga asana
  • 17:00 - 18:00 Breathing and philosophy
  • 19:00 Dinner
  • 20:00 Bed

Day 5 : Tour to Patan and Bhaktapur

  • 07:30 - 08:30 Morning yoga session
  • 08:30 - 09:15 Breakfast
  • 09:15 - 10:00 Rest
  • 10:00 - 15:00 Sightseeing to Patan and Bhaktapur
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
  • 20:00 Bed

Day 6 : Nagarkot Hiking

  • 07:30 - 08:30 Morning yoga session
  • 08:30 - 09:15 Breakfast
  • 09:15 - 10:00 Rest
  • 10:00 - 15:00 Nagarkot hiking
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
  • 20:00 Bed

Day 7 : Chandragiri cable car riding tour

  • 07:30 - 08:30 Morning yoga session
  • 08:30 - 09:15 Breakfast
  • 09:15 - 10:00 Rest
  • 10:00 - 15:00 Chandragiri cable car riding tour
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
  • 20:00 Bed

Day 8 : Departure day

  • Morning yoga class
  • 12:00 Check out

Included excursions

You will visit Patan, Bhaktapur, Swambhunath, Bauddhanath, Nagarkot, Buddhanilkhantha, and Pashupatinath Temple, chandragiri.

Instructors

Tirtha Acharya

Retreat location

The Trek Nepal is located five kilometers from Thamel but your accommodation is in Thamel Hotel. Your hotel is located in a side of Tourism hub Thamel in a peaceful area. It is just seven kilometers from the airport and after two minutes of walking, you will get many market places and restaurant. Kathmandu is nice to visit many historical palaces, heritage site, temple, monastery, and more. You can visit some heritage site and monastery in walking distance.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The Trek Nepal serves only vegetarian and vegan food if you want some non-vegetarian food you need to buy yourself. The Trek Nepal provides seasonal fruits and vegetables; salad, beans, peanuts, mushroom, cheese, rice, bread, etc. They will serve with kind and open heart whatever they can offer. All meals are made by very nice people with pure love and compassion from healthy and fresh ingredients. During this Ayurveda retreat, you will be served three daily healthy foods. The following food is included:

  • Breakfast
  • Lunch
  • Dinner
  • Teas and juice

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Reiki
  • Sound healing
  • Yoga teacher training
  • Yoga trekking
  • Reflexology

Spa treatments

Sauna, spa, and steambath on an additional cost.

What's included

  • 7 nights accommodation
  • 3 times vegetarian meal (breakfast, lunch, and dinner)
  • Yoga classes
  • 3 cups of tea
  • Water
  • Sightseeing to different places of Kathmandu valley

What's not included

  • Airfare
  • Airport transfers
  • Day trips
  • Sightseeing besides included in course
  • Laundry
  • Extra expenses

How to get there

Recommended Airports

Arrival by airplane

The Trek Nepal will pick up you from the airport. In case, you want to come yourself, they are just 10 kilometers from the airport. You can set the google map and can come directly there.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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