8 Day Holiday Yoga and Meditation Tour Retreat in Kathmandu, Bagmati Pradesh
Hiking and Yoga Retreat Nepal
Do you want to make your holiday special? This 1-week yoga meditation tour around Kathmandu Valley might be one of the best options for you. Every detail will be taken care of to ensure your retreat is truly unforgettable with life-changing experiences of yoga meditation class, tour to different heritage sites, and hiking around Kathmandu. It is truly a unique and transformative program in yoga’s birthplace, Nepal.
Meet the instructors
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Highlights
- Daily yoga and meditation classes
- Highly experienced yoga instructor
- Kathmandu Valley sightseeing
- Hiking activities (during one day)
- Entrance fee
- Experience guide
- Breakfast, lunch, and dinner
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Tribhuvan International Airport (US$ 15 per person)
Accommodation
Facilities
- Barbeque facilities
- Dining area
- Environmentally friendly
- Garden
- Free parking
- Free Wi-Fi
- Internet access
- Wireless internet
The Trek Nepal Accommodation
The Trek Nepal has different types of accommodation depending on price and interest.
They offer deluxe rooms, private rooms, and shared rooms you can choose according to your interest. All rooms have attached bathrooms and air-conditioning.
Program
About the Program
This is a truly transformative and unique yoga and tour program in yoga’s birthplace Nepal. The Trek Nepal will direct you towards different UNESCO World Heritage sites. In addition, the highly experienced yoga instructor will allow you to completely immerse yourself into the practice of deep-rooted traditions of yoga meditation and breathing techniques.
The effort is to make you free from body and mind as well and you will get a chance to rejuvenate your body with yoga and mindfulness practice. In this program, we provide you with morning and evening yoga meditation classes, and in the daytime, you will go sightseeing. The target is to make your holiday special with both an inner journey and an external journey.
The Trek Nepal will provide you with yoga asana, meditation, relaxation techniques, and some important breathing techniques and you can consult with their yoga instructors if you have some problem (a therapeutic approach to yoga) on the other hand you can explore Nepalese culture, visit some historical places, old palaces, and the old civilized city.
Excursions
During this period, you will visit Baudhanath - the biggest Buddhist shrines in the world, Pashupatinath - famous Hindu temple, Kathmandu Durbar square, swambhunath (Monkey temple), Patan, Bhaktapur, Budanilkhanta - lying bushnu temple and Sanga - tallest statue of shiva’s.
Daily Schedule:
This is the schedule for every day. This might change a little bit as per the tour plan.
Please note that the overland transport will be held on a tourist coach as per the itinerary and size of the group.
Day 1: Arrival To Kathmandu
- 12:00 and onwards Check-in
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 2: Tour to Pashupatinath Temple and Boudhanath Stupa
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Sightseeing to Pashupatinath Temple & Boudhanath Stupa
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 3: Tour to Swambhunath and Buddhanilkhantha (Sying Vishnu)
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Sightseeing to Swambhunath and buddhanilkhantha ( sying vishnu)
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 4: Whole Day Yoga Class
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:15 Relaxation and meditation
- 10:00 - 15:00 Rest
- 15:00 - 16:00 Yoga asana
- 17:00 - 18:00 Breathing and philosophy
- 19:00 Dinner
- 20:00 Bed
Day 5: Tour to Patan and Bhaktapur
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Sightseeing to Patan and Bhaktapur
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 6: Nagarkot Hiking
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Nagarkot hiking
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 7: Chandragiri Cable Car Riding Tour
- 07:30 - 08:30 Morning yoga session
- 08:30 - 09:15 Breakfast
- 09:15 - 10:00 Rest
- 10:00 - 15:00 Chandragiri cable car riding tour
- 15:00 - 16:30 Rest
- 17:00 - 18:00 Breathing and meditation
- 19:00 Dinner
- 20:00 Bed
Day 8: Departure Day
- Morning yoga class
- 12:00 Check out
Included excursions
You will visit Patan, Bhaktapur, Swambhunath, Bauddhanath, Nagarkot, Buddhanilkhantha, and Pashupatinath Temple, chandragiri.
Instructors
Tirtha Acharya
Tirtha is a 200-hour Yoga Alliance certified yoga instructor and he will be guiding you during this program.
Retreat location
Kathmandu, Bagmati Province
This program will take place in the Kathmandu District of Kathmandu Valley in the Bagmati Province of Nepal.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Vegetarian and Vegan Meals
The Trek Nepal serves only vegetarian and vegan food if you want some non-vegetarian food you need to buy it yourself.
The Trek Nepal provides seasonal fruits and vegetables; salad, beans, peanuts, mushrooms, cheese, rice, bread, etc. They will serve with kind and open hearts whatever they can offer.
All meals are made by very nice people with pure love and compassion from healthy and fresh ingredients. During this Ayurveda retreat, you will be served three daily healthy foods.
The following food is included:
- Breakfast
- Lunch
- Dinner
- Teas and juice
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
Things to do (optional)
Spa Treatments:
- Sauna
- Spa
- Steambath
Others:
- Reiki
- Sound healing
- Yoga teacher training
- Yoga trekking
- Reflexology
What's included
- Morning and evening yoga classes and daytime travel / hiking around Kathmandu Valley
- Applicable fees for the Trekking, National Park and Conservation Center will be covered
- Tour guide and transportation during the tour
- Several cups of tea each day
- 3 meals a day
- 7 nights accommodation
What's not included
- Cost of international flights
- Pick-up / drop from / to the airport
- Visa fee you would have to pay for travel, medical insurance, and airport tax
- Meals of your personal interest
- Travel and rescue insurance
- The charge applied in case of emergency evacuation by any means of transport
How to get there
Recommended Airports
Tribhuvan International Airport
5 km
Transfer not provided
Arrival by airplane
Book your flight to arrive at Tribhuvan International Airport (KTM).
The Trek Nepal will pick up you from the airport. In case you want to come yourself, they are just 10 kilometers from the airport. You can set the Google map and can come directly there.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.