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5 Day Cultural Tour, Meditation, and Yoga Retreat in Kathmandu, Bagmati Pradesh

Thamel Hotel, Kathmandu, Nepal

Transformative Yoga Retreat Nepal

Become a part of the unforgettable yoga meditation journey to feel authentic yoga class. In addition with yoga meditation class in morning and evening session, The Trek Nepal also add tour program in the day time to the most important places of Kathmandu valley. Almost all of them are UNESCO heritage sites.

Meet the instructors

Tirtha
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Highlights

  • Daily yoga
  • Daily meditation classes
  • Kathmandu Valley sightseeing
  • Highly experienced yoga instructor
  • Daily breakfast, lunch, and dinner
  • 4 nights accommodation
  • 1 hiking activity
  • Entrance fee

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: Hindi, Nepali
Group size: Maximum of 25 participants
Airport transfer included: Tribhuvan International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Wireless internet

The Trek Nepal has different types of accommodation depending on price and interest. They offer deluxe room, private room and share room you can choose according to your interest. All room has attached bathroom and air-conditioning.

Program

The Trek Nepal four-night five-day yoga tour to the Kathmandu valley, the capital city of Nepal help you to recharge, connect, and explore some important UNESCO heritage sites of Nepal. A variety of yoga meditation styles helps you to connect with your supreme source.

This is the combination of active tour program and relaxing yoga meditation program which leads you towards ultimate peace and bliss. Yoga meditation helps you in physical, mental and spiritual level. They provide yoga class which integrates yoga asana, breathing, meditation, and yoga philosophy so it is one of the high standard yoga program.

Treat yourself to a much-needed break from your daily grind to immerse yourself in a rejuvenating yoga and holiday combination. This program is to see the beauty of nature/architecture and ancient arts and relax your mind with the yoga exercises among the fresh and tranquil places of Nepal.

Not only those activities, you will also enjoy visits to historical sites of Kathmandu like Swambhunath- known as monkey temple, Bauddhanath Stupa, Pashupatinath Temple- biggest very old Hindu temple in Nepal, Patan, Bhaktpur, Nagarkot and Buddhanilkhanta temple- statue of lying Vishnu.

The Trek Nepal's motive is to rejuvenate yourself among the beauty of nature and relax your mind with the yoga retreat exercises as well as by showing the historical places of Nepal.

Sample daily schedule (this is a tentative schedule and might be changed as per situations)

Day 1 : Arrival To Kathmandu

  • 12:00 - Check-in
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
  • 20:00 Bed

Day 2 : Tour to Pashupatinath Temple & Boudhanath Stupa

  • 07:30 - 08:30 Morning yoga session
  • 08:30 - 09:15 Breakfast
  • 09:15 - 10:00 Rest
  • 10:00 - 15:00 Sightseeing to Pashupatinath Temple & Boudhanath Stupa
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
  • 20:00 Bed

Day 3 : Tour to Swambhunath and buddhanilkhantha ( sying vishnu)

  • 07:30 - 08:30 Morning yoga session
  • 08:30 - 09:15 Breakfast
  • 09:15 - 10:00 Rest
  • 10:00 - 15:00 Sightseeing to Swambhunath and buddhanilkhantha ( sying vishnu)
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
  • 20:00 Bed

Day 4 : Tour to Patan and Bhaktapur

  • 07:30 - 08:30 Morning yoga session
  • 08:30 - 09:15 Breakfast
  • 09:15 - 10:00 Rest
  • 10:00 - 15:00 Sightseeing to Patan and Bhaktapur
  • 15:00 - 16:30 Rest
  • 17:00 - 18:00 Breathing and meditation
  • 19:00 Dinner
  • 20:00 Bed

Day 5 : Departure day

  • Morning Yoga class
  • Check out at 12:00 p.m. noon

Included excursions

The price includes sightseeing around Kathmandu valley.

Instructors

Tirtha Acharya

Retreat location

The Trek Nepal is located five kilometers from Thamel but your accommodation is in Thamel Hotel. Your hotel is located in a side of Tourism hub Thamel in a peaceful area. It is just seven kilometers from the airport and after two minutes of walking, you will get many market places and restaurant. Kathmandu is nice to visit many historical palaces, heritage site, temple, monastery, and more. You can visit some heritage site and monastery in walking distance.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The Trek Nepal serves only vegetarian and vegan food if you want some non-vegetarian food you need to buy yourself. The Trek Nepal provides seasonal fruits and vegetables; salad, beans, peanuts, mushroom, cheese, rice, bread, etc. They will serve with kind and open heart whatever they can offer.

All meals are made by very nice people with pure love and compassion from healthy and fresh ingredients. During this Ayurveda retreat, you will be served three daily healthy foods. The following food is included:

  • Breakfast
  • Lunch
  • Dinner
  • Teas and juice

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Naturopathic
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Reiki
  • Sound healing
  • Yoga teacher training
  • Yoga trekking
  • Reflexology
  • Sauna, spa, and steambath (on an additional cost)

What's included

  • 4 nights accommodation
  • Yoga classes
  • Sightseeing to different places of Kathmandu valley
  • 3 times vegetarian meal (breakfast, lunch, and dinner)
  • 3 cups of tea
  • Water

What's not included

  • Airfare
  • Airport transfers
  • Day trips
  • Sightseeing besides included in course
  • Laundry
  • Extra expenses

How to get there

Recommended Airports

Arrival by airplane

The Trek Nepal will pick up you from Tribhuvan International Airport (KTM). In case, you want to come yourself, they are just 10 kilometers from the airport. You can set the google map and can come directly there.

Airport: Tribhuvan International Airport Airport transfer included: Tribhuvan International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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