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A yoga retreat is a gathering of people with the main purpose of practicing yoga and relaxing as well as escaping from the hectic day schedule. People go to a yoga retreat for various purposes. Some go there to clean their mind, some go there to be fresh, some go there to learn yoga and some go there to find and get immersed in spirituality. Whatever may be the reason one thing is final which is yoga retreat will not let you down.
The Trek Nepal provides accommodation that is in the standard of a hotel. Both shared and private rooms are available according to your wish and cost. The accommodation contains an air conditioner, hot water, an attached bathroom, wooden parqueting, free Wi-Fi, and more.
Due to the flow of yoga into various parts of the world in the late venture, one can find yoga retreat centers in many countries across the globe. However, people still prefer to learn and go for a yoga retreat in southern Asia which is also believed to be the birthplace of yoga.
The authenticity and originality that are found in the yoga practices of these regions are not found anywhere in the world. In the southern part of Asia, there is Nepal which was the land where those ancient practices have roots so deep, it is unlike any other country in the world. Also, people choose Nepal for a peaceful yoga retreat.
The techniques of yoga were developed in the ancient Indian continent and were passed from generation to generation. The yoga knowledge that was passed from generation to generation has evolved and changed significantly in this course of time.
Now, there are many forms of yoga and yoga also has migrated to various parts of the world in the previous centuries. For hundreds of years, it was the sacred knowledge that remained silently in the region of its birth. However, in recent centuries due to trade, migration, and exchange of knowledge, it has passed to other portions of the world.
A yoga retreat in Nepal or particularly a 21 days relaxing and peaceful yoga retreat in Nepal will take you into mother nature and help you understand your purpose in this world. Many things can be done in Nepal, and yoga is one of the most overlooked of them all.
Travelers are mostly caught up in other adventure activities that they do not witness the jewel that lies in their very hands. In this case, yoga is the jewel that they forget about. You cannot blame them for being busy with other activities as the country is one of the most naturally and culturally blessed countries in the world.
It is a utopia for trek fanatics and nature enthusiasts. There are copious natural sites that include conservation areas and national parks. A journey inside such parks will transfer the mind and soul into transcendental happiness.
Trekking in the arms of Mother Nature never goes out of fashion but what’s in fashion recently is practicing yoga in the eternal bliss of nature.
“Yoga, and that too in the abode of nature?” You might be wondering that is it a sham. Well, this blog does not deal with fallacious practices, and the subject matters dealt with are very much accurate.
The progenitors of yoga resided in the ancient parts of India and Nepal. The exact details of their thought process are lost in time but the methodology that they left for everyone, (i.e. yoga) helps us to encapsulate what their motives were.
Research papers and historical records have aimed to provide readers with the accurate picture behind yoga but to truly grab its concept, it is advised to practice it. And what better way to do it than by taking a 21-day relaxing and peaceful yoga retreat in Nepal?
Yoga in the modern world is much more than just knowledge. Its weight as a form of knowledge is very heavy but now it is the career of some people, and the source of income to run the house of many people, which is huge in this modern world.
There are yoga retreat programs, yoga teacher training, yoga trekking, yoga healing, and many more programs that utilize the various aspects of yoga and manifest them in various forms that maximize effects and strengths.
Here is the three-week program of the peaceful yoga retreat. The people who arrive here to have a yoga retreat will isolate themselves from the activities of the outside world and completely immerse themselves in the world of yoga. A peaceful yoga retreat will give them many things in this period and help them through many things.
The first phase of the 21-day peaceful yoga retreat is the period of arrival and the period of introduction. On the first day of the 21 days of the peaceful yoga retreat, the individuals are going to arrive in Kathmandu. You will be received by the staff and will be taken to the retreat center.
This is the first day and you have just arrived, now you will be given time to rest for the day, and in the evening will be given a light introduction to yoga, information about the retreat center, and activities about to be done on these 21 days of this peaceful yoga retreat.
This is the beginning phase of the peaceful yoga retreat. In this phase, the individuals will be prepared for the next core phases of the yoga retreat. The individuals have been living busy lives and are going here and there.
Immediately locking them in a compound and immersing them in yoga is simply wrong. It will be more like constraining, forcing, and binding with the chain which is very opposite to the nature of yoga which sets the individuals free. In the morning time, the individuals will wake up and freshen up.
Then before having breakfast, you will relax and meditate for some time and then learn the basic steps of yoga and yogic practices. The food of the 21 days of a peaceful yoga retreat is completely Satwik, which does not consume meat and meat-included products, foods like garlic, onions, and ginger which enhance sexuality and are tamasic foods that must be avoided.
Also, the retreaters will be introduced to the mantra. Mantras are the ancient chanting that is said to have magical abilities. Here, you can also form your own mantra, for example, you can make their mantra the thing that you want to achieve through this peaceful yoga retreat.
Like, your mind will heal, you are the master of your heart and it can be anything. Or, you can accept the mantra given to you by your masters. Your mantra will be unique to you and you will chant the mantra in the morning and afternoon chanting as well as frequently in the day to enhance its mantra power as well as reprogram your consciousness.
During this period, you will be given a light touch of yoga and will be given engaging activities rather than core yoga. A few things can help you to be habitual with the peaceful yoga retreat without feeling confined in the compound. You can talk with each other, do recreational activities, and do other kinds of stuff that help them keep engaged. This will be done from day 2 to day 5.
This is the core phase of a peaceful yoga retreat where the individuals will be completely immersed in the world of yoga. You will follow the schedule for the entire day and do what your teachers tell you to do.
The first hour of Yoga asana will continue like previously. In the 21 days of the peaceful yoga retreat, this is one of the programs that will never change and will be continuously done every day. Now, you will be introduced to a little bit of more advanced yoga as you have grasped the basic little bit. Then after yoga asana, you will meditate for a few minutes to grasp the essence of yoga asanas.
Breakfast will be light and healthy foods that will be completely Satwik in nature.
At about 10 a.m., the core meditation starts and several types of meditation will be practiced depending upon the day of a peaceful yoga retreat or at the level which the individuals are or the goal of the individuals.
After meditation, the individuals will be given time to relax reflect on their actions, and find peace within them. Relaxation involves spending time with nature, talking to the friends there, and sharing your life experience and what have you learned from life.
After, various relaxation practices it is now time to relax the belly also. The diet is very energetic but also has a calming effect and completely Satwik foods which are plant-based. After lunch, the individuals rest for some time.
This is the time for the yoga practice of the day. This will not be done immediately after the consumption of food but after some time when the body is again in the relaxation phase after the digestion of the food. Here, you will again practice the asanas taught to them by the teachers and try to perfect them.
On the evening of the peaceful yoga retreat, you will chant the mantra that was given to you. You can chant it in the hall with everyone or can also chant alone if you want to if peace and silence give more focus to their mantra. Mantra power subtly reprograms your thoughts and even the way you see and perceive the world.
It is an extremely powerful activity that can transform the lives of the individuals themselves. Yoga philosophies are the last activity before dinner and you will go to bed after resting for some time after dinner.
In the yoga philosophies, the individuals will be told the life stories and yogic principles of the various yoga gurus who have lived in the past are or living today. The mythological tales regarding the formation of yoga or how yoga was taught by Mahadev to humans will also be taught.
This is the core period of a peaceful yoga retreat. The individuals will go further in the dimension of yoga and explore the world of yoga even more.
Here, no other activities are added and the activities remain the same from day 5 to day 12, but the intensities of those activities have very much changed, and the individuals will practice them at the next level or more advanced level.
The yoga session in the morning time is the same as the previous one, but as you have been practicing yoga asanas in the morning for 12 days now, it is time for them to go to the next level and explore it. You will learn more complex asanas after the 12th day of a peaceful yoga retreat.
In meditation, you should be better by now. Individuals will be able to calm their minds and be in a state of relaxation for a longer period. You also can activate this state of relaxation at will and master it.
Pranayama, Nadis, and Bandhas are the manipulation of wind elements in the body through the art of yoga. Before, the 12th day of the peaceful yoga retreat the individuals will practice various forms of Pranayama. However, from the 12th day, not only the forms of Pranayama but the individuals will also practice Nadis and Bandhas.
Pranayama is the art of controlling the breath while Nadis and Bandhas is the yoga of controlling other forms of wind in the body other than breath.
In the evening time, you will chant their mantra-like every day and enhance their Mantra Shakti. By the 12th day of the peaceful yoga retreat, the individuals will have formed a special bond with their mantra through the medium of chanting. This bond will only deepen over time so you must dedicate yourself to the chanting of their mantra.
Before going to bed individuals always will learn various things related to yoga, like the philosophies of the gurus before them or how yoga got into Western society, yoga then, and yoga now.
This session will put light onto various things about yoga and spirituality which the class may not have the slightest idea about. Also, before bed, you could try a few postures if you are having trouble sleeping during, a peaceful yoga retreat or in everyday life also.
This is the period of relaxation and grasping the essence of yoga. Also, this is the last phase of the peaceful yoga retreat. In this phase, you will at first look at the day of arrival to the center and in the 19 days realize how far have you come and think about the path you have walked and what you have achieved in a peaceful yoga retreat.
Like the previous phases, the individuals will wake up in the morning and do yoga for one hour and a little bit of meditation after that. Like every day in the evening, you will chant the mantra that was given to you and hear the philosophy of your teacher and the ancient gurus who have shared the knowledge of yoga with everyone and taken the world of yoga to new heights.
Also, this is the time to heal from internal as well as tiredness from the yoga journey. These days the individuals will be given various programs that will heal them. The programs include full body massage, steam bath, Ayurvedic therapies, and other similar activities.
This program schedule will be followed to the last day of the 21-day peaceful yoga retreat. The individuals will have learned a lot about themselves and yoga to this point. 21 days peaceful yoga retreat may have ended but their yoga journey has just started.
You can continue what you have learned in these 21-day peaceful yoga retreats and continue to live healthy and prosperous lives through the path of yoga and yoga.
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During this retreat, you will be served daily breakfast, lunch, and dinner. The food of the 21 days of a peaceful yoga retreat is completely Satwik, which does not consume meat and meat-included products, foods like garlic, onions, and ginger which enhance sexuality and are tamasic foods that must be avoided.
Tribhuvan International Airport
4 km
Transfer available for additional US$ 15 per person
Please book your flight to arrive at Tribhuvan International Airport (KTM). You can come to Tribhuvan International Airport and call The Trek Nepal on their number so that they can provide the location to your taxi driver or you can navigate through Google Maps.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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